The newest Hero mesh, built on ECD's Tri-Fiber Core for a pocket that grabs the ball on the catch, lets it go clean on the shot and stays the same in any weather.
CSConnor Stifel · Updated November 4, 2026 · 7 min read
Drip score8.7/ 10
Bottom line: If you want a pocket that feels great on day one, holds the ball like glue and still gives you a smooth release, the Hero 4.0 Semi-Soft is the easiest $24.99 upgrade you can make to your stick.
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I tell every player I coach the same thing: you can buy the best head on the wall, but if the pocket's junk, the stick's junk. Mesh is where your hold, your channel and your release actually live. And for years, the ECD Hero line has been the mesh I see in more twigs than any other.
I've seen Hero strung up in box sticks up in Canada, on high school attackmen around Virginia Beach and on club middies grinding through wet, cold spring games in upstate New York. The Hero 4.0 Semi-Soft is the newest version, built around ECD's Tri-Fiber Core. It's three specialized fibers woven together for more texture, more control and a more consistent pocket. It's made in the USA with ECD's partners at Jimalax.
Below, I break the Hero 4.0 Semi-Soft down the way I would for one of my own players: specs, how it holds, how it handles weather, how fast it breaks in and how it stacks up against other mesh. If you're still shopping around, our best lacrosse mesh guide covers the field.
Ball sticks on the catch but comes out clean on the release
Anti-bagging build keeps your pocket from going baggy
Consistent in rain, cold and humidity
Quick break-in, game ready fast
20 colors, including Storm Striker and limited editions
Made in the USA
Cons
Semi-soft can feel a touch less rigid than semi-hard in the first few days
Pricier than basic mesh
Some colors sell out fast
Strings sold separately unless you buy the complete kit
ECD Hero 4.0 Semi-Soft Drip Score
I'd put the Hero 4.0 Semi-Soft at an 8.7/10 on the Drip meter. It's about as good as mesh gets for hold, break-in and style, and only gives back a few points on price and early-days stiffness.
Category
Bar
Score
Colors & style
9.5
Hold & feel
9.0
Break-in
9.0
Release
8.5
Weather consistency
8.5
Value
8.5
Durability & anti-bagging
8.0
Drip score
8.7/10
Who Is the ECD Hero 4.0 Semi-Soft For?
The Hero 4.0 Semi-Soft is built for intermediate to elite players who want a pocket that's ready fast and holds the ball through traffic. It's a favorite of attackmen and middies, the guys who are carrying, dodging, feeding and shooting every possession.
Great fit: Attackmen who dodge from X and need hold when a pole is hacking at their hands. Pair it with an attack head from our best attack lacrosse heads guide.
Great fit: Middies who want a pocket that's game ready after a few wall ball sessions, not a few weeks.
Good fit: Players who restring a lot. Semi-soft is easier to work with on the stringing bench.
Not the best fit: Faceoff guys, who should look at ECD's Hero X Faceoff Mesh, and players who want a stiff pocket that never changes. Semi-hard will suit them better.
This is where the Hero 4.0 Semi-Soft shines. The Tri-Fiber Core gives the mesh more texture, so the ball grabs the pocket on a catch and stays put while you cradle. ECD says the ball seems to stick to your pocket, and that's exactly how it feels when you pull in a feed through traffic.
The key is that it doesn't stay stuck. Once you've built a clean channel, the ball comes out smooth and on line. For an attackman snapping off a quick stick on the doorstep, or a middie ripping it on the run, that mix of hold and clean release is the whole ballgame.
Weather Consistency
Mesh that changes on you mid-game is a nightmare. Older soft mesh would soak up water and bag out by the second half. The Hero 4.0 is built to stay consistent in all weather, so your pocket feels the same in a sunny Virginia Beach tournament as it does in a sleety March game in upstate New York.
That's a big reason I steer players toward Hero over cheaper mesh. Consistency means you can trust your release when it matters.
Break-In
Semi-soft mesh breaks in faster than semi-hard, and the Hero 4.0 Semi-Soft is no exception. Most players can get it game ready after a few sessions on the wall. Throw a few hundred, pound the pocket with a ball, and adjust your shooters as the pocket settles.
Every soft mesh eventually stretches. The Hero 4.0 is built with an anti-bagging construction that helps it keep its shape over a full season. You'll still want to tighten your sidewalls and check your pocket depth every few weeks. That's just good stick maintenance.
Speaking of depth, make sure your pocket stays legal. If the top of the ball sits below the bottom of your sidewall, your stick won't pass a check. Read what makes a lacrosse stick illegal before game day.
Stringing the Hero 4.0 Semi-Soft
Semi-soft mesh is forgiving on the stringing bench, which makes the Hero 4.0 a great pick if you string your own sticks.
Match the pocket to the head. String a low pocket in a low-offset attack head and a mid pocket in a versatile midfield head. Let the head's design guide you.
Build a defined channel. Use your shooters to create a channel so the ball comes out the same way every time.
Break it in before you tweak it. The pocket will settle after a few sessions. Adjust your sidewalls and shooters after break-in, not before.
Semi-soft vs. semi-hard: Semi-soft mesh breaks in faster, feels softer on the catch and gives you more hold. Semi-hard holds its shape longer and stays stiffer, but takes more time to break in. If you want a pocket that's ready fast and grips the ball, go semi-soft. If you want a pocket that never changes, go semi-hard. Our hard mesh vs. soft mesh breakdown goes deeper.
Hero 4.0 Semi-Soft vs. Hero 4.0 7 Diamond: Same Tri-Fiber Core, but the 7 Diamond version uses larger diamonds. That gives you a different pocket feel with good hold and a smooth release. Try it if you like a wider, deeper channel.
Hero 4.0 Semi-Soft vs. StringKing Type 5x: The Type 5x is a semi-hard mesh for players who want a stiff, consistent pocket that won't bag out. The Hero 4.0 Semi-Soft is the better pick if you want more hold and a quicker break-in.
People Also Ask
Is ECD Hero 4.0 Semi-Soft good mesh?
Yes. It's one of the most popular mesh options in lacrosse for a reason. The Tri-Fiber Core gives great hold and a smooth release, it resists bagging and it stays consistent in all weather.
What's the difference between Hero 4.0 Semi-Soft and Semi-Hard?
Semi-soft breaks in faster and gives you more hold. Semi-hard is stiffer, holds its shape longer and takes more time to break in.
How much does ECD Hero 4.0 Semi-Soft cost?
At Battle Lax, a single piece of Hero 4.0 Semi-Soft is $24.99. The Hero 4.0 Complete Kit with strings is $34.99.
How long does Hero 4.0 Semi-Soft take to break in?
Most players get it game ready after a few sessions on the wall. Semi-soft breaks in faster than semi-hard. See our guide on how to break in lacrosse mesh.
Does Hero 4.0 Semi-Soft work in the rain?
Yes. ECD built the Hero 4.0 to perform consistently in all weather, so your pocket won't soak up water and bag out like older soft mesh.
Is Hero 4.0 good for faceoffs?
Faceoff players should look at ECD's Hero X Faceoff Mesh, which is listed as one of the Hero 4.0 options at Battle Lax. Pair it with a head from our best faceoff heads guide.
Final Thoughts
The ECD Hero 4.0 Semi-Soft is the mesh I'd hand most attackmen and middies without thinking twice. The Tri-Fiber Core gives you hold on the catch and a clean release on the shot, it breaks in fast, and it stays consistent whether you're playing in sun, sleet or a downpour. It's not the cheapest mesh on the wall, but for $24.99 it's the single best upgrade you can make to your stick.
STX’s classic face-off head: a Reflex build with a 1-inch-shorter throat plug, a Scalloped Scoop and dual sidewall braces, usually paired with the scandium Duel SC handle.
CSConnor Stifel · Updated June 26, 2025 · 6 min read
STXDuel UFace-off head & shaft
Drip score8.7/ 10
LaxDrip verdict: a durable, specialized face-off head with a short throat for clamp control and plenty of stringing options. Not the head for beginners or for players who need one stick to do it all.
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Overview
The Duel U is one of STX’s signature face-off heads. STX put years of research into its design and playability, and that work carried over into the heads that followed. The Duel U is perfect for advanced face-off specialists.
Unlike traditional overlapping plugs, the Duel U has a throat plug that sits inside the shaft, which makes the stick about 1 inch shorter. The Scalloped Scoop up top adds torsional stability and makes ground balls easier to pick up, and strategically placed dual sidewall braces help with scooping too. The stringing options add stability and room for customization.
Every face-off guy I’ve coached, from summer ball in upstate New York to Virginia Beach travel teams, has the same goal on the whistle: get your hands as close to the ball as you can and win the clamp. That short throat is exactly why the Duel U has stuck around. (Learn more about the position in our FOGO guide.)
The Duel U’s head shape is built specifically for face-off specialists. It’s flexible and rugged, and it holds up to extreme twisting and turning. The Scalloped Scoop up top keeps it light and improves ball control on face-offs.
The width and depth let you maneuver well and gain an edge on face-offs, ground balls and power shots. Three screw holes add torsional stability.
The throat plug makes the head about an inch shorter. It goes inside the shaft, whereas most heads overlap the shaft. The throat plug also has a target grip for even more control.
Get your hands as close to the ball as you can and win the clamp. That short throat is why the Duel U has stuck around.
Head Material
The Duel U is made from STX’s proprietary Reflex material, a tough polymer. STX says it can withstand the rigors of face-offs and fast play.
Weight
Stick weight is a critical part of finding the right balance between agility and strength. The Duel U is lightweight, so you can move the stick quickly on face-offs. That light weight helps you react fast and stay in control of the ball, and it makes clamping down easier.
Flex
The ideal flex should feel like a second skin. The Duel U has a well-balanced flex with the right amount of give and response, so you can execute your moves and shots properly. A balanced flex lets the stick adapt to your movements and gives you more control of the ball.
Shaft Material and End Cap
The Duel U is traditionally paired with STX’s signature Duel SC handle, made of scandium alloy. The Duel SC has a sandblast finish for a comfortable grip, and scandium alloy is a blend of premium metals with an outstanding strength-to-weight ratio. (Shopping for a handle? See our best face-off shafts.)
Often overlooked, the end cap plays a big role in how comfortable a stick feels. The Duel SC has a soft rubber end cap that complements its light build and absorbs shock. Unlike a plastic end cap, rubber does a better job protecting the open end of the shaft and helps prevent injuries.
Stringing the STX Duel U
The Duel U’s stringing holes are placed to give you width and depth with proven durability. Since it comes unstrung, you can tailor the pocket with whatever setup you like, and different pocket shapes can improve ball retention and release. It’s a great option for face-off specialists who want to win in big moments.
For face-off specialists looking for an edge in big moments, the STX Duel U is a highly recommended choice. Its specialized head shape and stringing options make it especially effective on face-offs and clamping down on the ball.
Still, it can help to try heads with different shapes. Attack heads are often narrower and more pinched, while defenders prefer a wider head for checking and picking off passes. The right shape depends on your position, playing style and personal preference. Compare options in our best face-off heads, best attack heads and best defensive heads guides.
Conclusion
The STX Duel U stands out as a top choice for face-off specialists, combining a specialized design, durable construction and customizable features. Its unique head shape, light weight and versatile stringing options make it a valuable tool for players chasing dominance at the X.
Top 5 Chalks for Lacrosse Players and Heavy Lifters
Five liquid chalks and chalk balls that keep the bar in your hands on heavy pulls, so the grip strength you build in the weight room shows up in your stick.
CSConnor Stifel · Equipment · Updated June 26, 2025 · 7 min read
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Why lacrosse players need to be lifting with chalk
As every serious lacrosse player knows, putting in time at the gym makes a big difference on the field. If you aren’t happy with your current performance and want to push your workouts, lifting chalk for lacrosse players might be a game-changer.
Typical chalk is made from magnesium carbonate, which has a texture that increases the friction on your hands. More friction between your hands and the bar means you can handle heavier lifts you couldn’t have held onto otherwise.
Grip is a lacrosse skill, too. Every coach I’ve had, from Ontario box to upstate New York high school ball, has said the same thing: strong hands win ground balls, hold the stick through a check and finish through contact. Building that grip under the bar is one of the best investments you can make in the offseason. (Setting up a home gym? Start with our top bench options for lacrosse weight training and best barbell clips.)
Can using chalk become a crutch for maintaining grip?
With chalk, Olympic and compound lifts can be done more consistently and safely, since the chalk absorbs sweat. Aggressively knurled barbells are less likely to tear calluses, and repetitive lifts are less likely to cause blisters.
Exercises like farmer’s walks and pull-ups with chalk actually allow for more forearm work, since you can hold more weight and keep fatiguing your forearms past the point where your hands would have slipped without it.
So chalk isn’t a crutch, as long as you use it as a tool. Save it for your heavy sets and grip-intensive lifts, and keep some lighter warm-up work chalk-free so your bare-hand grip keeps developing too.
A clean, alcohol-free liquid chalk with no dusty mess.
Friction LabsSecret StuffDRIP 9/10
DRIP Score 9/10Best for Sensitive skin
Key features:
Formula: Alcohol-free
Feel: Non-sticky and quick drying
Skin: Suitable for sensitive skin
Grip: Long-lasting
Friction Labs Secret Stuff Liquid Chalk isn’t just chalk. It’s a mix of innovation and convenience for athletes who care about performance and cleanliness, and it’s a lifesaver if you hate the dusty residue of traditional chalk. The alcohol-free formula makes it ideal for sensitive skin.
The quick-drying, non-sticky formula gives a long-lasting grip for climbers, gymnasts and weightlifters. It stands out for anyone who wants a clean, mess-free grip, and it won’t leave chalk handprints all over your lacrosse bag.
Pros
Consistent grip without the mess
Skin-friendly and environmentally conscious
Easy to carry on the go
Cons
Pricier than regular chalk
May need reapplying in very sweaty sessions
Who it’s for: Lifters who want a clean grip and have sensitive skin.
At Battle Lax: Battle Lax doesn’t sell lifting chalk, so pick up the Friction Labs Secret Stuff Liquid Chalk wherever you buy your gym gear. For grip on the field, pair it with the Power Shaft Lacrosse Trainer (from $64.95).
The Primo Chalk Ball rethinks the traditional approach to grip chalk. It’s especially well suited to weightlifters, climbers and gymnasts who need precision and a steady grip. The formula helps reduce calluses and skin tears, which makes it a smart addition for anyone who puts their hands through tough workouts.
It’s built for athletes who like the feel of loose chalk but want to avoid the dust and mess. It’s filled with finely ground, high-quality chalk for great grip, with essential oils for a skin-friendly touch.
Pros
Less messy than loose chalk
Essential oils help keep skin healthy
Consistent grip for precision work
Cons
Not as portable as liquid chalk
Messier than liquid chalk
Who it’s for: Old-school lifters who like the feel of real chalk.
At Battle Lax: Battle Lax doesn’t sell lifting chalk, so pick up the Primo Chalk Ball wherever you buy your gym gear. For grip on the field, pair it with the StringKing Lacrosse Tape ($4.99).
A pure, additive-free 8 oz liquid chalk for the heaviest pulls.
Spider ChalkLiquid ChalkDRIP 8.5/10
DRIP Score 8.5/10Best for Max grip
Key features:
Formula: Pure and additive-free
Residue: Long-lasting, no residue
Use: Easy to apply, dries quickly
Size: 8 oz bottle
Best for: Intense grip demands
Spider Chalk Liquid Chalk is a top grip solution built for athletes with intense grip demands. The 8 oz bottle pairs purity with performance, with a formula free of impurities and unnecessary additives. Its long-lasting grip is ideal for heavy lifters who need maximum hold.
It’s easy to apply and leaves no residue on equipment, which makes it gym-friendly. To get the most out of your training, pair Spider Chalk with quality wrist wraps to keep your wrists stable when you’re going for a max.
Pros
Strong, reliable grip
Convenient for the gym without the mess
Great for sports and training
Cons
May need reapplying in long sessions
Heavier and stickier than other chalks
Who it’s for: Heavy lifters chasing deadlift and pull-up PRs.
At Battle Lax: Battle Lax doesn’t sell lifting chalk, so pick up the Spider Chalk Liquid Chalk wherever you buy your gym gear. For grip on the field, pair it with the StringKing Lacrosse Tape ($4.99).
A water-based rosin and chalk blend that works in dry or humid air.
Liquid GripRosin & ChalkDRIP 8/10
DRIP Score 8/10Best for Humid conditions
Key features:
Formula: Water-based with rosin and chalk
Dry time: Quick-drying, long-lasting
Hygiene: Antimicrobial, no residue
Conditions: Works in dry and humid conditions
Liquid Grip is a game-changer among grip products, blending ease of use with real performance. The water-based formula combines rosin and chalk for a grip that lasts through hours of hard work and dries within seconds.
Its standout feature is that it adapts to both dry and humid conditions, which makes it versatile across sports and workouts. If you’ve ever lifted in a sticky Virginia Beach garage gym in July, you know why that matters. The antimicrobial, residue-free formula also makes it a favorite with athletes who care about cleanliness.
Pros
Convenient for athletes on the move
Durable grip means fewer reapplications
Works in a range of conditions
Cons
Texture may feel different from traditional chalk
Can be hard to find in some areas
Who it’s for: Athletes training in hot, humid weather.
At Battle Lax: Battle Lax doesn’t sell lifting chalk, so pick up the Liquid Grip wherever you buy your gym gear. For grip on the field, pair it with the StringKing Lacrosse Tape ($4.99).
A compact bottle with a carabiner that clips right onto your bag.
Warm Body Cold MindLiquid ChalkDRIP 8/10
DRIP Score 8/10Best for Travel
Key features:
Formula: Quick-drying and long-lasting
Size: Compact, travel-friendly with carabiner
Use: Versatile for grip-intensive sports
Warm Body Cold Mind Liquid Chalk is for athletes who demand a lot from their gear. Its quick-drying, long-lasting formula is perfect when a secure grip makes all the difference.
The compact bottle with a carabiner makes it a great travel companion. Clip it to your lacrosse bag and it’s there for your lift before practice or on the road at a tournament.
Pros
Secure grip for precision work
Easy to carry and apply on the go
Long-lasting and dries quickly
Less mess than powdered chalk
Cons
May feel different from traditional chalk for some users
Struggles in very humid conditions
Who it’s for: Players who lift on the road and want chalk on their bag.
At Battle Lax: Battle Lax doesn’t sell lifting chalk, so pick up the Warm Body Cold Mind Liquid Chalk wherever you buy your gym gear. For grip on the field, pair it with the Power Shaft Lacrosse Trainer (from $64.95).
Chalk is for the bar, not your stick. Battle Lax doesn’t sell lifting chalk, but here’s the gear that carries your grip strength onto the field (for more ideas, see our lacrosse training aids guide):
StringKing Lacrosse Tape
Chalk is for the bar. Tape is for your stick.
Chalk doesn’t belong on your stick, but grip still does. A few wraps of StringKing tape at your top hand and the butt end gives you the same locked-in feel on the field, and at $4.99 a roll it’s the cheapest upgrade in lacrosse.
The Power Shaft is a 30-inch solid metal training shaft that adds weight to your stick to build muscle memory, shot power and control. Use it for wall ball, shooting, face-offs and defensive checks. Prices run from $64.95 (Women’s) to $79.95 (Heavy and Goalie).
Strength without footwork won’t get you past a short-stick D-middie. Ladder drills on off days sharpen your first step, change of direction and dodging.
Yes, for heavy pulls, Olympic lifts, pull-ups and farmer’s walks. Chalk absorbs sweat and adds friction, so you can hold more weight safely and keep training your forearms longer.
Is liquid chalk better than regular chalk?
Liquid chalk is cleaner and easier to carry, which makes it the better pick for most gyms. Loose or ball chalk gives a more traditional feel but leaves more dust.
Can I use chalk on my lacrosse stick or gloves?
It’s not a good idea. Chalk can dry out glove palms and leave residue on your stick. Use lacrosse tape on your shaft for grip on the field.
What’s the Difference? Cascade R, Cascade S, and Cascade XRS
Three Cascade lids that get mixed up all the time, counted down from best value to the best helmet Cascade makes.
CSConnor Stifel · Equipment · Updated June 26, 2025 · 6 min read
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Choosing the best Cascade lacrosse helmet
When selecting a helmet, it’s important to choose the right one for your needs and budget. Cascade offers three models that are often confused: the Cascade R, the Cascade S, and the Cascade XRS. Let’s break them down so you can make an informed decision.
Every spring at equipment check, from youth programs in Virginia Beach to high school teams in upstate New York, I see parents who bought the wrong lid or a helmet that doesn’t fit. It’s the one piece of gear you don’t cheap out on and don’t guess the size on. (See our guide to the best lacrosse helmets across every brand.)
Prices are for the matching helmet at Battle Lax: the R-series CPV-R, the Cascade SL, and the XRS Pro.
Cascade helmets, ranked
3) Cascade R
The Cascade R is a well-rounded helmet, ideal for players at the high school and college level, offering a balance of protection, style, and customization.
CascadeRDrip Score 9/10
Drip Score 9/10Tier Best value
Key features:
SevenTech Liner System designed for energy transfer management
Wide customization options in colors and designs
Effective ventilation for player comfort
Protection: Advanced impact management with the SevenTech liner system, engineered to handle high-impact forces.
Customization: A wide array of color and design options, so players can match team colors or personal style.
Comfort: Good airflow and ventilation that keep players cool and comfortable even during intense play.
Design: An aggressive, distinctively Cascade look that conveys speed and power.
Pros
Popular at every level, from high school to pro
Adjustable fit for different head sizes and shapes
Robust construction for durability and longevity
Most affordable option
Cons
May lack some of the newer technology found in later models
The Cascade R is a testament to Cascade’s dedication to safety and style. It’s not just protective equipment; its custom options make it a fashion statement on the field, while its aggressive design reflects the power and speed it’s built for.
At Battle Lax: The original Cascade R isn’t listed at Battle Lax, but it carries the R-series Cascade CPV-R ($175.00) and, for younger players, the Cascade CS-R Youth ($129.99).
The Cascade S is designed for top players, focusing on top-notch protection, comfort, and visibility.
CascadeSDrip Score 9/10
Drip Score 9/10Tier Step up
Key features:
GEN4 EPP and NV3 for frontal and crown protection
Seven Technology for lateral impact management
S-Series Jaw for reinforced chin protection
VisionBar and XFlo Ventilation for improved sight and breathability
Protection: A combination of three liner technologies for comprehensive impact absorption across a wide range of impact intensities.
Customization: More limited options than the Cascade R, with more focus on performance than looks.
Comfort: Designed to fit a wide range of head sizes and shapes comfortably, optimizing balance and feel.
Design: Sleek and streamlined, with a focus on improved vision and breathability.
Pros
Elite-level protection, suitable for high-level play
Enhanced ventilation and visibility
Superior comfort that reduces distractions
Cons
Slightly higher price, reflecting its advanced features
Less emphasis on custom looks
The Cascade S is a standout choice for serious lacrosse players. Its focus on superior protection, plus enhanced comfort and visibility, makes it a helmet that not only protects the player but also helps their game. Middies tracking the ball through traffic love the sightlines.
At Battle Lax: The Cascade S isn’t listed at Battle Lax; its closest option there is the Cascade SL ($279.99).
The Cascade XRS is the peak of lacrosse helmet technology, designed for elite and professional players who want the ultimate in protection, comfort, and style.
Drip Score 9.5/10Tier Top pick
Key features:
Tri-liner interior combining reactive foam, a variable-dimension puck system, and a tough liner material
360º fit optimized for a range of head shapes and sizes
New ventilation system for cooling
Vision system that increases peripheral vision by 22%
Protection: The newest advancements in helmet safety, with unparalleled protection even at the highest levels of play.
Customization: A high degree of customization, so players can tailor both the look and fit to their exact preferences.
Comfort: Known for exceptional comfort and fit, thanks to a fitting system that adapts to different head shapes.
Design: A state-of-the-art design that looks great and performs, with better protection and visibility.
Pros
The highest level of protection and comfort in Cascade’s line
Ideal for pro and elite players who want the best helmet technology
Sophisticated design that improves visibility and performance
Cons
The highest price of the three, reflecting its premium features
The Cascade XRS stands as a symbol of Cascade’s innovation and commitment to player safety at the highest levels. It combines cutting-edge technology with sophisticated design, making it the premier choice for players who demand the absolute best protection. (Read our full Cascade XRS Pro review.)
At Battle Lax: Battle Lax carries the Cascade XRS Pro in White/White, Navy, Matte Black, Metallic Orange, and Black, with a Tri Liner System, VisionBar facemask, ProFit fit system and a lightweight shell. Stock has been low on some colors, so check your size.
The Cascade R offers excellent value for most players, the S adds advanced features for more serious players, and the XRS represents the pinnacle of helmet technology for top-tier athletes. Each model brings its own strengths to the lacrosse field.
Whatever you pick, get it fitted right: snug, no wobble when you shake your head, and the facemask about two finger-widths off your nose. Battle Lax also carries the top-of-the-line Cascade Z ($449.99) if you want to go beyond the XRS Pro.
What is the difference between the Cascade R, S and XRS?
The Cascade R is the most affordable and most customizable, the S adds advanced liner technology and better vision for serious players, and the XRS (now the XRS Pro) is Cascade’s top-tier helmet for elite and pro players.
Which Cascade helmet is best for high school players?
The Cascade R is a great value for most high school players. Serious varsity and college-bound players may want to step up to the S or the XRS Pro.
Is the Cascade XRS Pro worth it?
If you want the highest level of protection, fit and visibility in Cascade’s line, yes. It’s the most expensive of the three, but it’s the helmet many elite and pro players wear.
Six bars we trust to fuel practice, lifts and long tournament days, from low-carb to full meal replacement.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 7 min read
Fuel GuideBest Protein BarsFor athletes & lacrosse players
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Protein bars are a must for busy athletes looking for an easy, efficient way to hit their diet and training goals. For gym-goers, pro athletes, and healthy snackers, the right protein bar may be what gets you to the next level.
People often confuse nut-based snack bars with protein bars, which is why we recommend reading the nutrition facts carefully before you buy. The best protein bars balance taste with a good ratio of protein to calories. Fueling yourself correctly can boost your stamina and strength, which is why we’ve put together this list.
I’ve coached through enough three-game tournament Saturdays in Virginia Beach and long bus rides across upstate New York to know the kid who packed real fuel is still flying in the last game. Gas station candy doesn’t cut it. (Pair your bar with one of the best water bottles for lacrosse players, and check out our lacrosse training drills.)
Note: we’re lacrosse people, not dietitians. Check the label for allergens and talk to a doctor or nutritionist about what’s right for you, especially for younger players.
1. Best Overall: CLIF BAR Energy Bar, Chocolate Brownie Top pick
Oats and protein for steady energy through a long practice or tournament day.
CLIFChocolate BrownieDrip Score 9.7/10
Drip Score 9.7/10Type Energy / snack
Key features:
Made with organic rolled oats
9 grams of protein
Non-GMO, 70% organic ingredients
Chocolate brownie flavor
The CLIF BAR Energy Bar in Chocolate Brownie balances taste and nutrition for busy lives. Its wholesome ingredients and great flavor make it ideal for athletes, hikers, and anyone who needs long-lasting energy.
Its blend of organic rolled oats and protein gives you sustained energy without a crash. It’s the bar I’d want in my bag between games on a tournament Saturday.
Pros
Sustained energy for endurance activities
Tasty, satisfying organic ingredients
Convenient on the go
Cons
Texture might be too dense for some
Lower protein than dedicated protein bars
Who it’s for: Players who need steady fuel between games, not just a protein hit.
2. Best Low Carb: Atkins Protein-Rich Bar, Blueberry Greek Yogurt
A low-carb bar that actually tastes good.
AtkinsBlueberry Greek YogurtDrip Score 9.4/10
Drip Score 9.4/10Type Low carb / keto
Key features:
Low in carbohydrates, keto-friendly
15 grams of protein per bar
Real blueberry flavor and Greek yogurt
No artificial colors, flavors or preservatives (per Atkins)
The Atkins Protein-Rich Bar in Blueberry Greek Yogurt is a low-carb treat with tart blueberry and creamy Greek yogurt. It’s a dream for low-carb and keto dieters looking for a tasty, healthy snack. The flavor is unbelievable for a low-net-carb protein bar.
Pros
Great for low-carb and keto diets
Delicious blueberry Greek yogurt flavor
High in fiber and protein to keep you full
Comes in other flavors
Cons
Texture might be too dense for some
Who it’s for: Players and parents watching carbs.
3. Best for Dessert Lovers: MET-Rx Big 100 Colossal Protein Bar, Vanilla Caramel Churro
Tastes like dessert, packs about 30 grams of protein.
MET-RxVanilla Caramel ChurroDrip Score 9.2/10
Drip Score 9.2/10Type High protein
Key features:
Dessert-like vanilla caramel churro flavor
About 30 grams of protein for recovery
Enriched with vitamins and minerals
Great post-workout or as a snack
MET-Rx’s Big 100 Colossal Protein Bar in Vanilla Caramel Churro turns the protein bar into dessert. Ideal for anyone with a sweet tooth, it delivers vanilla, caramel, and churro flavor while still giving you the nutrition of a protein-packed snack.
Pros
Indulgent flavor for dessert lovers
High protein, ideal for building muscle
Contains essential vitamins and nutrients
Cons
May be too sweet for some
Higher calorie count than many bars
Who it’s for: Players lifting hard who want their protein to taste like a treat.
4. Best Gluten-Free: Nature Valley Protein Chewy Bar, Salted Caramel Nut
A gluten-free sweet-and-salty bar with a satisfying crunch.
Nature ValleySalted Caramel NutDrip Score 8.9/10
Drip Score 8.9/10Type Energy / snack
Key features:
Gluten-free
10 grams of protein per bar
Salted caramel and nut flavor
Made with wholesome ingredients
Nature Valley’s Protein Chewy Bars in Salted Caramel Nut are perfect for the health-conscious player with a sweet tooth. They blend salty caramel and crunchy nuts using only gluten-free ingredients, a great choice if you want a treat without breaking your dietary restrictions.
Pros
Great taste with a satisfying crunch
Gluten-free, good for gluten sensitivities
Easy to snack on anywhere
Cons
Lower protein than some other bars
More sugar than other bars
Who it’s for: Gluten-free players and anyone who wants a lighter snack.
5. Best Meal Replacement: MET-Rx Big 100 Colossal Protein Bar, Super Cookie Crunch
A full meal in a bar for players on a bulk.
MET-RxSuper Cookie CrunchDrip Score 8.5/10
Drip Score 8.5/10Type High protein
Key features:
Super Cookie Crunch flavor
Hearty meal replacement
About 30 grams of protein per bar
Enriched with vitamins and minerals
The MET-Rx Big 100 Colossal Protein Bar in Super Cookie Crunch isn’t just a snack; it’s a solid meal in a bar. For athletes on a bulk trying to hit 200 grams of protein a day, it’s a lifesaver.
It blends cookie flavor with the nutrition of a full meal, making it a go-to post-workout option. It’s one of the best-tasting bars on the list and perfect for busy days when sitting down for a meal isn’t an option.
Pros
Ideal on-the-go meal replacement
High protein supports muscle building and recovery
Satisfying taste and texture
Cons
Higher calorie count than standard bars
May contain added sugars and artificial flavors
Who it’s for: Older players adding size in the off-season.
6. Best Keto: Quest Nutrition Cookies & Cream Protein Bar
High protein, low sugar and a flavor that doesn’t taste like diet food.
QuestCookies & CreamDrip Score 8.3/10
Drip Score 8.3/10Type Low carb / keto
Key features:
High protein (about 20 grams per full-size bar)
Low in net carbs and sugar
Gluten-free and keto-friendly
Cookies and cream flavor
Quest Nutrition’s Cookies & Cream Protein Bar is a tasty keto or low-sugar snack. Pair it with a sturdy water bottle and you’ll stay fueled and hydrated.
It stands out with high protein and minimal net carbs, making it a great pick for athletes and health-conscious eaters alike. The cookies and cream flavor is a delicious alternative to bland diet food.
Pros
Good for muscle recovery and keto diets
Tasty flavor that’s different from typical protein bars
Supports weight management goals
Cons
Some may find the texture slightly off-putting
Contains artificial sweeteners
Who it’s for: Players cutting sugar who still want a real protein hit.
Pack it in your bag: backpacks at Battle Lax
None of these bars are sold at Battle Lax, but they need somewhere to ride. These Battle Lax backpacks keep your snacks, bottle and gear organized on game day. (More options in our best lacrosse bags guide.)
Maverik Hometown Hero Backpack
A dedicated snack pocket, laptop sleeve and separate shoe compartment.
Maverik’s Hometown Hero has a laptop and tablet sleeve, two front accessory compartments, a side snack pocket, side loops for your stick, an isolated shoe compartment and a suitcase sleeve for tournament travel.
A straightforward practice backpack from Warrior at a solid price, for players who just need a reliable bag to get the bottle, cleats and gloves to the field.
The women’s-specific backpack Battle Lax carries, in black and navy, on sale for $54.99 (regularly $64.99). Stock has been running low, so check availability.
They’re a convenient way to refuel between games and after practice or lifts. Pick bars with a good protein-to-calorie ratio and don’t rely on them to replace real meals every day.
What’s the difference between an energy bar and a protein bar?
Energy bars like CLIF are mostly carbs for sustained fuel, with some protein. Protein bars pack 15 to 30 grams of protein, aimed at recovery and muscle building.
When should I eat a protein bar?
An energy bar 30 to 60 minutes before a game or between tournament games, and a protein bar within an hour after a lift or practice, works for most players.
STX’s one-piece women’s stick: a composite handle and plastic head fused into a single, rattle-free unit, built for offensive players who want feel and power.
CSConnor Stifel · Updated June 26, 2025 · 5 min read
STXFuse CompositeOne-piece women’s complete stick
Drip score7.8/ 10
LaxDrip verdict: elite feel, power and zero head rattle for offensive players, but the price is steep and a one-piece stick means no swapping parts.
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Overview
The STX Fuse Composite is a one-piece women’s lacrosse stick made for elite players. Built for attacking and offensive players, the STX Fuse has a dual-material construction that makes it lightweight, durable, efficient, and easy to handle.
It offers maximum feel when carrying and cradling, with no head rattle. The Speed Scoop technology reduces drag, and the Lock Pocket brings the lacrosse ball to the sweet spot like a charm.
I’ve handed a lot of sticks to a lot of attackers, from girls’ club teams around Virginia Beach to high school programs in upstate New York, and the first thing players notice with the Fuse is how quiet it is. No rattle, no wobble at the throat, just one piece from the scoop to the end cap.
The STX Fuse Composite has a 7/8″ octagonal handle profile, which makes it easy for players to handle and pull off moves. The design is optimized for offensive technique, while the U-shaped head of the Fuse helps with ball control and accuracy.
Material and Weight
The STX Fuse Composite is made of two materials: the handle is composite and the head is flexible plastic. The composite construction improves durability, so it can hold up through intense moments in a game.
Like most lacrosse sticks, the focus of the STX Fuse is on a lightweight profile. The composite and plastic materials keep the whole stick light. The optimal weight distribution gives it a responsive feel, so players can react quickly to changing situations on the field.
Flex and End Cap
STX uses its own tailored Fuse flex: a calibrated flex that gives players the right balance of stiffness and responsiveness. Offensive players get just the right flex for powerful shots and accurate passes, with plenty of control over the ball.
The STX Fuse comes with an integrated silicone end cap, designed with function and comfort in mind. The softer end cap is the finishing touch on the stick. It’s a minor detail, but an integrated end cap helps with weight distribution, control, comfort, and durability, and cuts down on wear.
Stringing and Lock Pocket
The STX Fuse comes with a pre-formed Lock Pocket. STX chose the Lock Pocket for its utility and high performance: it brings the ball to the sweet spot of the pocket and improves ball retention and quick release. That gives players a reliable feel on dodges, passes, and shots on goal. (New to women’s pockets? Read up on the different types of lacrosse pockets.)
The Lock Pocket makes offensive players feel more confident by adding shot power and putting more energy behind the ball. The Speed Scoop technology at the top of the head protects the top strings from wear and reduces drag on ground balls.
One piece, no rattle, no wobble at the throat. The first thing every player notices is how quiet it is in their hands.
The STX Fuse has a U-shaped head and an octagonal handle. If you’re an offensive player, an octagonal shape is ideal: it gives you a better grip, less rotation in your hands, comfortable handling, and more targeted ball control.
However, one size doesn’t fit all. Some players prefer a more pinched head for ball retention, while others like a wider head for easier catching. Try a few heads before you commit; our newest women’s lacrosse heads roundup is a good place to start.
Conclusion
The high-tech STX Fuse is a top-notch addition to STX’s lineup. Its build quality and lightweight design make it a reliable option at every level of play. It’s an elite stick for offensive players who want great response and feel from their lacrosse stick.
While the STX Fuse Composite has plenty of advantages, with high-tech construction and top players using it, buyers should also weigh their budget and personal playing preferences. Compare it against our best women’s lacrosse sticks and best women’s lacrosse shafts before you buy.
See it live
Want to see the Fuse in action? Here’s STX’s own introduction.
39 arm guards, arm pads and elbow pads for attack, midfield and defense, with pros and cons for every one and where to buy.
DRDave Rathmanner · Updated July 29, 2025 · 18 min read
LaxDrip is reader supported. When you buy through links on this page we may earn a commission at no extra cost to you. How we review.
Lacrosse arm guards and elbow pads are extremely important. They absorb checks and errant shots, and can be the difference between a light bruise and a shattered bone.
Arm protection in lacrosse comes in three main types that are typically based on the position (attack, midfield, and defense) for which they are worn. There is no rule as to which position must wear which pad, so long as some form of arm protection is worn. But there is a tradeoff between mobility and protection that you should consider based on your position.
Attack arm guards are longer, bulkier, and designed to withstand the physicality of life around the crease.
Arm pads for middies are a bit smaller, allowing for more mobility while maintaining a decent level of protection.
Elbow pads for defensemen are easily the smallest and lightest, for a position that is more focused on dishing out punishment than absorbing it.
Anybody who’s stood on the crease in a Virginia Beach summer tournament, run the alley for a Section III team in upstate New York, or taken a cross-check in an Ontario box league knows the arms take the brunt of it. This guide breaks down the best arm guards and pads on the market in all three categories and gives you the pros and cons of each product, so you find protection that works best for you or your player.
Best Lacrosse Arm Guards (Typically for Attackmen)
Arm guards are mainly used by attackmen due to their maximum protection. They are longer, bulkier pads that can run from a few inches above your glove to well over your bicep.
These arm guards are designed to withstand the physicality of life in the box and around the crease. They provide the greatest amount of protection for the position that easily receives the most checks of anyone on the field.
1. Warrior Evo Lacrosse Arm Guards Top pick
Light D3O protection for attackmen who hate bulk.
WarriorEvo Arm GuardsArm guard
Type Arm guardBest for Attack
Warrior Evo is among the lightest arm guards for attackers. They feature Warrior’s standard D3O foam, keeping me safe from defensive slashes. It’s not bulky, but it didn’t shock my arms, even when I fell on my elbow. Besides, I have played several games wearing these, and the fabric has not torn yet. However, the logos are wearing a little bit.
The entire inner sleeve makes them comfortable to slide in and out, and I never have to deal with exposed skin getting pinched. Although I found them warmer than expected, the inside elastic is thin, providing good ventilation on the back and sides. The tiny no-slip gel pieces on the inside grip my arm without feeling sticky, keeping the pads from slipping.
See it liveYouTube
Pros
Lightweight design
D3O foam provides maximum protection from checks
Comfortable and secure fit
Cons
Less breathable
Who it’s for: Attackmen who want real slash protection on the crease without feeling weighed down.
Elite attack protection that molds to your arm once it warms up.
MaverikRome Arm GuardsArm guard
Type Arm guardBest for Attack
The Maverik Rome lacrosse arm guards are built for elite-level attackmen. Initially, their unique E-foam liner gave me a very stiff feel. However, they felt like they were made for my arm after warming up. Thus, I got high-level protection without any unnecessary bulk.
Maverik designed the outside with shock-absorbing Anaform material to provide additional coverage from unintentional hits. Similarly, the molded poly elbow cap kept my elbow safe from the stinger effect. That yellow section is Poron XRD foam, which feels soft to the touch but hardens on impact. Hence, it never transferred the blow through my arm.
Although the inner sleeve is separate from the padding, it’s breathable. The gel print on the inside of the top and bottom, along with the adjustable straps, keeps the pad locked in without slipping.
Pros
Excellent safety from checks
Comfortable and secure fit
Breathable quick-dry liner
Cons
Stiff inside foam
Long break-in period
Who it’s for: Advanced attackmen who take a beating around the cage and don’t mind a short break-in.
I use Warrior Evo Pro arm guards for important games, and they’re perfect for attackers looking for protection without the extra bulk. They also have the standard D3O Aero foam, which absorbs impact while keeping a low profile. As a result, I never felt like slowing down due to the extra weight on my arm.
The single-piece design with nine vertical breaks along the pad keeps them flexible, allowing me to carry my lacrosse stick freely. I didn’t feel restricted despite dodging traffic and absorbing repetitive checks.
Moreover, the no-slip gel print provides a secure fit. Yet, I sometimes had to adjust my arm guards during the game. Otherwise, the Warrior Evo Pro also offers better ventilation than the Evo arm guards. The holes cut through the molded padding keep airflow consistent.
Pros
Weightless D3O foam build
Vertical breaks for better mobility
Highly protective against checks
Cons
Shift during the game
Slightly expensive
Who it’s for: Attackmen who want game-day protection that moves with every dodge and finish.
Comfortable, budget-friendly armour for box attackers.
WarriorFatboy Box Arm GuardsArm guard
Type Arm guardBest for Attack
Most box arm guards are bulky, but the Warrior Fatboy is a very comfortable arm guard for box attackers. I have used it in several games, and it kept me safe from blows while I carelessly fought for possession in traffic. Although it’s not very durable, it easily lasted a season of heavy play.
Its high-density foam does a great job absorbing slashes. I never felt hesitant driving through contact. The straps hold well, keeping the guards in place without needing constant adjustments.
Despite the bulk, I could still pass and shoot comfortably. The break-in design offers unrestricted elbow movement. Warrior Fatboy arm guards also have better breathability. Even after intense games, they didn’t feel overly sweaty or uncomfortable.
Battle Lax doesn’t list the Fatboy arm guards right now, but it carries the Warrior Fatboy Bicep Pads ($50.00) for extra box-style coverage.
Pros
Breathable and comfortable fit
Adjustable straps
Shock-absorbing padding
Budget-friendly
Cons
Stitching loosens with time
Slightly bulky
Who it’s for: Box players (and field attackmen who play like it) who live in traffic and want protection on a budget.
One of the most durable guards on the list, with an upper-arm strap that stays put.
STXStallion HD Arm GuardsArm guard
Type Arm guardBest for Attack
The STX Stallion HD is one of the most durable arm guards on this list. Despite the rough use in different weather conditions, they look as good as new. The high-density polymer absorbs checks well and spreads out the impact. I took several checks when cradling in traffic but only felt 10% of the hit.
However, the added density makes them bulkier. Thus, young attackers who prefer a lighter feel for better speed will feel a little restricted. The full-length sleeve is breathable, but the bulky design increases sweat build-up.
Nevertheless, the interior liner and silicone nubs kept them in place. Similarly, the upper arm strap locks above the bicep so they don’t slide down during the game. I didn’t have to adjust them, even during fast dodges and contact.
Pros
Highly durable
Excellent impact absorption
Upper arm strap for a secure fit
Cons
Bulky design
Increased sweat buildup
Who it’s for: Bigger, stronger attackmen who value durability and full coverage over a feather-light feel.
Full-length crease protection that finally fixed the slipping issue.
STXCell VI Arm GuardsArm guard
Type Arm guardBest for Attack
STX Cell VI is one of my favorite full-length arm guards for playing attack on the crease. I have used the Cell V, and STX has worked on the slipping issue. It’s still a three-piece construction but noticeably more secure than previous versions.
Despite the bulky design, it doesn’t affect elbow movement. I could easily flex and bend my elbow when cradling. It also has Velcro straps at both ends, which help with fit and prevent slipping. I also like the interior grip lining. It’s highly breathable and keeps the arm guards in place.
Besides, the elbow cap feels more reinforced than the Cell V, improving protection in key impact areas. STX also kept the GeoFlex II padding. It easily absorbs checks without making them feel too stiff.
Pros
High-density foam for better protection
Sweat-absorbing liner
Dual 360+ Strap allows secure fit
Three-piece design for unrestricted elbow movement
Cons
Slightly heavy
Who it’s for: Crease attackmen who want maximum coverage and a guard that stays exactly where they put it.
Lightweight guards with an elbow cap that punches above its weight.
NikeVapor Select Arm GuardsArm guard
Type Arm guardBest for Attack
Nike Vapor Select is another top-rated arm guard for its lightweight design. Initially, I was skeptical about the protection, considering the thinner pad extension and plastic elbow cap. However, its elbow cap easily saved me from elbow stingers.
Moreover, the padding around it nicely absorbs contact, keeping me safe when pushing through defenders or bearing late checks on inside rolls. However, the padding is pretty stiff, and despite the three-piece design, I felt pinched in when snapping for a shot.
Besides, the dual straps are easy to adjust, and once fixed, the guards stay locked in without shifting. I also noticed that the silicone grip lining kept them from sliding down, even during extended possessions. It’s breathable and flexible enough for a comfortable feel.
Pros
Protects from slashes
Lightweight and breathable design
Durable
Cons
Somewhat stiff padding
Who it’s for: Attackmen who want a lighter guard and can live with a little stiffness on the shot.
The STX Shadow Arm Guards lock in better than most pads I have worn, which is huge when dodging through tight coverage. It’s one of the most budget-friendly arm guards I bought in 2024, with elite-level protection and a secure fit.
The spandex-like sleeve nicely fits around my arm, so I never had to yank them up after contact. The silicone nubs keep it in place even when rolling through a double team. However, I would have liked a bottom strap for a locked feel below the elbow.
Furthermore, its plus foam construction is the highlight of these arm guards. Although it allowed unrestricted movement, it firmed up and deadened the impact whenever I took a hard slash. Hence, it saved me from the sharp sting most thinner guards let through.
Pros
Secure fit due to silicone nubs
Budget-friendly
High-level protection with impact-absorbing pads
Cons
Lacks a bottom strap
Who it’s for: Attackmen and parents shopping on a budget who still want guards that stay locked on.
Strapless compression-sleeve design with a pin system.
MaverikShift Arm GuardsArm guard
Type Arm guardBest for Attack
The Maverik Shift is a lacrosse arm guard that feels lightweight and flexible, thanks to its unique compression sleeve design. Instead of traditional straps, it uses a pin system to align the sleeve with the pad, creating a secure, no-slip fit.
There aren’t any noticeable pinch points, and it moves well with my arm even when I overextend my arm for a pass. However, I faced difficulty while adjusting the fit as I fell between sizes, and it lacked straps.
Regardless, the elbow is well-protected with a dedicated cap, and the guard offers solid coverage on the outer forearm. The Anaform padding on the bicep and forearm effectively absorbs checks. Thus, the Maverik Shift is the best pick to protect yourself from heavy slashes, as long as you are not concerned about fit adjustability.
See it liveYouTube
Pros
Lightweight and breathable
Unrestricted arm movement
The pin system adjusts according to arm size
Cons
No adjustable strap
Not suitable for beginners
Who it’s for: Experienced attackmen who fit cleanly into one size and want a strapless, sleeve-style guard.
Full bicep-to-forearm coverage that is easy to recommend.
STXStallion 1K Arm GuardsArm guard
Type Arm guardBest for Attack
I will happily recommend STX Stallion 1K lacrosse arm guards to anyone using a worn-out arm guard and planning to buy a new one. It’s noticeably more comfortable than the Maverik Max or the Nike Vapor Elite and offers full coverage from the upper bicep to the forearm.
The high-density HD2 Polymer is comfortable yet offers high-impact absorption properties. It nicely distributes the hit force to minimize the muscle impact. Although stiff and heavily padded, the polymer is equally breathable and kept me sweat-free.
I was also impressed with the quality upgrade of the Stallion 1K from its predecessors, like the Stallion 900. Despite being lightweight, the foam didn’t lose shape over time and continues to provide consistent protection. However, the stitches started to loosen up around the elbow crease.
Besides, they have attached the Velcro on the bottom of the sleeve, so it’s the 360+ strap system that STX has introduced on some of their pads in recent years. Although it only has the strap on the bottom of the arm guard, not the top, these don’t slip down and stay in place. Moreover, the silicone nubs around the sleeve provide extra grip, keeping them intact even if the game gets rough. Thus, I don’t have to yank my arm guards back into place. The side caps kept my arm protected from elbow checks.
Pros
Soft yet durable HD2 Polymer
Lightweight and breathable sleeve
360+ strap prevents slipping
Silicone nubs for secure fit
Cons
Stitches may loosen over time
Velcro strap only on the bottom
Who it’s for: Attackmen replacing a worn-out pair who want full coverage and all-day comfort.
The STX Stallion 900 Arm Guards are the perfect union of flexibility and protection, making them a great option in the attack arm guard market. This model is an updated version of the popular Stallion 500 Arm Guards, and STX has put in the work to upgrade this guard wherever possible.
The biggest upgrade is in the material. HD2 foam is a leap forward from the previous model’s construction, sporting a lighter weight without sacrificing protection. The center pad employs Hex Pro material over the HD2 foam to promote greater flexibility at the elbow.
But with flexibility comes some downside. The inside of the arm guard does not have any padding, leaving the inside of players’ arms more vulnerable to checks and errant balls. Despite this being a less-checked part of the arm, some other arm guards provide some padding there, whereas the Stallion 900 only features a neoprene sleeve. This sleeve does, however, add to the mobility these arm guards allow for.
The STX Stallion 900 is a great arm guard to consider for players who value both protection and flexibility in their gear. You can wear these around the crease with confidence in their protection or rock them on the midfield line thanks to their light weight and flexibility that won’t weigh down your box-to-box play.
Pros
Comfortable & flexible
Forearm strap to minimize restrictiveness and sliding
Lycra wrapping for a smoother feel to the skin
Many color options
Cons
On the expensive side
Who it’s for: Attackmen and offensive middies who split time between the crease and the midfield line.
The Maverik Max Arm Guards provide the same protection as other options but have a less bulky design. The 3-piece design allows for easy flexing at the elbow, and the extended inside sleeve with grip points keeps the pads in place.
The Anaform padding covers everything from the mid-bicep to the mid-forearm, keeping you protected from slap checks and slashes. The Maverik Max Arm Guards are also cheaper than a lot of the other top-tier arm guards on the market, which can cost well over $100.
While there aren’t any clear drawbacks to the Max, long-term durability is still the thing to watch, and colors are limited to white, black, and gray. This arm guard is perfect for a more advanced attackman. It provides maneuverability without undervaluing the protection you require around the crease.
Lightweight, moisture-wicking, no gaps between sections.
STXSurgeon 700 Arm GuardsArm guard
Type Arm guardBest for Attack
The STX Surgeon 700 Arm Guard is another solid option from the STX line of protective gear. Like the Stallion 500, the Surgeon values a lightweight design with moisture-wicking technology that keeps the fit comfortable and unobtrusive to all of the moves you need to make around the crease. Additionally, it isn’t as expensive as some other options.
The downside to the Surgeon comes at either end of the pad. The Surgeon employs an elastic sleeve to cling to the user’s arms. This can be troublesome for smaller players who cannot fill out the pad, possibly causing the arm guard to slip down. A few customers also complained about the pads not providing enough protection for their biceps.
Still, the Surgeon is an arm guard you’ll see countless attackmen wearing in high school and college. These are great pads for a crease player, as they provide maximum protection with no notable gaps between sections and mobility that will not affect a quick-release shooter.
Pros
PolyMorph flex zones for maximum mobility
Sweat/water resistance for comfort in wet conditions
Not as pricey as some top-tier guards
Cons
Some issues with sliding down
Doesn’t cover much of the bicep
Who it’s for: Quick-release crease finishers who fill out the sleeve and want zero gaps in coverage.
Best Lacrosse Arm Pads (Typically for Midfielders)
Middies have a difficult decision to make when it comes to their selection of arm protection. Their involvement between the boxes puts a value on speed and range of motion, but they also need protection for when they inevitably get checked in transition or on offense.
Luckily for them, arm pads are the perfect mix of protection and mobility, with sizes that are typically between those of an arm guard (attackmen mostly) and elbow pads (defensemen mostly).
14. Maverik Charger Lacrosse Arm Pads Top pick
An affordable first set of arm pads for youth players.
Type Arm padBest for MidfieldPrice $39.99
The Maverik Charger Arm Pads are a solid choice for younger players. They offer enough protection to take slashes. The lightweight design features soft padding for maximum elbow movement flexibility.
Although the elbows are covered with an elbow cap inside the padding, harder checks over the bicep caused mild pain. Hence, the protection is on the lighter side.
Regardless, the mesh sleeve and smooth liner make them breathable and easy to slip on, which is great for youth players who don’t want to wrestle with gear. The adjustable Velcro strap helps with fit but can loosen over time.
Pros
Lightweight and durable
Budget-friendly
Integrated elbow cap for extra protection
Cons
Thinner padding
Not suitable for intermediate and advanced players
Who it’s for: Youth and first-year players who need legal, comfortable arm protection without spending big.
Low-profile VPS foam that softens up after a few practices.
WarriorBurn Arm PadsArm pad
Type Arm padBest for Midfield
Warrior Burn is another low-profile arm pad for middies who also play on the crease. Warrior designed these with VPS foam, which is pretty lightweight. Still, the padding is strong enough to reduce the impact of checks by up to 70%.
Moreover, the breathable Wartech Flex sleeve made these arm pads comfortable, molding to my arm without feeling restrictive. However, they felt stiff during the first game, and it took me a few practices to break them in.
Besides, it’s a one-piece design with bendable creases above and below the elbow cap, allowing decent mobility. The non-slip gel on the inner lining and two adjustable straps also improved the fit.
Battle Lax doesn’t list the Burn arm pads right now. For a budget Warrior option, check the Warrior Evo Rise Arm Pads ($39.99).
Pros
Low-profile design
Breathable
Allows easy arm movement
Cons
Needs a break-in for a comfortable feel
Stiff padding
Who it’s for: Middies who want a slim pad and don’t mind a few practices of break-in.
Elite Anaform protection for middies who want some bulk.
Type Arm padBest for MidfieldPrice $59.99
The 2024 version of the Maverik MX Lacrosse Arm Pads is a serious step up from the previous ones. It gave me elite-level protection without feeling overly restrictive. The Anaform padding covered the high-impact areas, so I didn’t feel those hard checks when dodging.
I liked how the mesh sleeve kept things breathable, and the 360° Velcro strap with rubber pulls made it easy to adjust, even with gloves on. However, they felt a bit heavy, so I don’t recommend them to beginners. They’re more suitable for advanced middies who would prefer some bulk for safety from aggressive checks.
Three-piece flexibility and Free Flex ventilation for offensive middies.
Type Arm padBest for MidfieldPrice $79.99
Maverik M6 lacrosse arm pads are among my top picks for offensive middies. I have also used the M5, and the M6 offers even better flexibility and ventilation for long practice hours.
The three-piece setup kept my elbow moving freely, and I barely noticed the stiff cap on quick feeds inside. Hence, I got high-level protection in key impact areas without a stiff feeling.
Furthermore, a full inner sleeve with two adjustable straps kept them from slipping. Yet, I noticed the forearm strap loosened a bit over time. Nonetheless, the Free Flex ventilation helped me stay cool during long games, offering comfort with high-level protection.
Want the newest version? Battle Lax also carries the Maverik M7 Arm Pad ($79.99).
Pros
Hard elbow cap to avoid the stinger effect
Comfortable and snug fit
Durable and weather-resistant
Top mesh for better ventilation
Cons
The forearm strap loosened early
Thick sleeve
Who it’s for: Offensive middies who run long shifts and want breathable, flexible protection.
Balanced protection and mobility for two-way middies.
STXCell VI Arm PadsArm pad
Type Arm padBest for Midfield
The STX Cell 6 arm pads offer balanced protection and mobility, perfect for offensive and two-way middies as they play through contact more than crease players. I loved the impact absorption efficiency of the elbow cap. I took several checks off a slide and barely felt it, keeping control through the dodges. However, it’s less breathable than the Maverik M6.
Moreover, the segmented and overlapped padding let me bend my elbow without sacrificing protection. I never felt restricted while cradling or switching hands. Thanks to the dual straps, I didn’t have to adjust the sleeve after every check.
Pros
Shock-absorbing padding
Segmented padding for unrestricted movement
Lightweight and durable design
Cons
Slightly less breathable
Expensive
Who it’s for: Two-way middies who take slides on the dodge and need protection that still bends.
Stiff, protective padding built for defensive middies.
Type Arm padBest for MidfieldPrice $44.99
The Maverik Max lacrosse arm pad is more suitable for defensive middies than offensive ones. It has a bulky design with stiff padding for maximum safety from checks. However, it’s slightly shorter than other middie arm pads like the Cell VI.
The Anaform padding effectively absorbed the impact of slashes during poke checks, preventing pain. Similarly, the segmented design allowed for a full range of motion without stiffness.
Besides, I loved the grip zones inside the quick-dry liner. They saved me from the hassle of sleeve readjustment when my arms were sweaty. Hence, it offers a good blend of protection and comfort.
Battle Lax has the Max Arm Pads 2022 on sale for $44.99 (was $84.99), plus the newer Maverik Max Arm Pad 2028 ($109.99).
See it liveYouTube
Pros
Protective padding
Durable and extremely breathable
Segmented design for elbow movement
Cons
Bulky design
Stiff padding
Who it’s for: Defensive middies who want serious coverage at a clearance-friendly price.
Lightweight three-piece pads with multiple flex points.
Type Arm padBest for MidfieldPrice $69.99
Warrior Evo Pro lacrosse arm pads are another lightweight arm pad on my list, offering maximum protection. Initially, I thought the three-piece design with the Grooved Cage FLX system on the top and bottom would leave gaps in protection. However, it provides exceptional protection with multiple flex points.
Hence, there was no resistance above the elbow when bending to scoop groundballs or engaging in faceoffs. The elbow cap wraps nicely around the elbow, staying secure without feeling bulky.
Although the sleeve is breathable, the WarTech AC lycra sleeve felt warm, particularly under the bicep after a few quarters. Thus, you should opt for the Maverik Max or Maverik M6 if you play in a warmer region.
Pros
Lightweight, flexible design
Secure, non-bulky elbow cap
Multiple flex points for mobility
No-slip gel print for perfect fit
Cons
WarTech sleeve retains heat
Not suitable for beginners
Who it’s for: Experienced middies and FOGOs who want mobility first. Think twice if you play through hot summers.
The STX Stallion 900 arm pad is the perfect middle-ground pad for advanced midfielders. I have used the Stallion 500, and this one has the same core design with a few minor tweaks that improve performance.
STX carved out some sections on the outside to improve the airflow without exposing key areas. Instead of the heavier hi-def polymer, it has the lighter Hex Pro material inside the forearm and bicep. As a result, it’s lightweight with better coverage in high-impact areas. There is no awkward bulk slowing down my shot. STX also added a 360-degree forearm strap that wraps around for a better fit.
Pros
Lightweight Hex Pro padding
Improved airflow design
360° strap for a secure fit
HD2 polymer in key areas
Cons
Shorter in length
Who it’s for: Advanced middies who want a light pad that doesn’t slow the shot down.
A strapless neoprene sleeve that locks in with Maverik’s pin system.
MaverikShift Arm PadsArm pad
Type Arm padBest for Midfield
The Maverik Shift Arm Pads are one of the most unique-looking options on my list. They feature a removable neoprene sleeve that eliminates the need for straps while keeping the pad locked in place. The sleeve is separate from the padding, and it is secured via Maverik’s pin system. There’s no internal strapping, just the sleeve providing compression to hold everything in place.
However, even a large size felt pretty restrictive, so players with bigger arms should consider sizing up to an XL. Still, despite being longer than other arm pads, they are lighter and more flexible than a full arm guard. Hence, they offer enough protection without feeling bulky, and the padding allows maximum airflow.
Pros
Strapless neoprene sleeve
Lightweight yet protective
Ventilated padding for airflow
Cons
Restrictive fit for bigger arms
Expensive
Who it’s for: Middies who hate straps and want a clean, compression-style fit. Size up if you have big arms.
Lighter coverage for middies and defenders who want flexibility.
STXStallion 1K Arm PadsArm pad
Type Arm padBest for Midfield
Next on my list of best arm pads is the STX Stallion 1K lacrosse arm pads. They are best suited for midfielders and defenders who don’t want heavily padded arm guards. Unlike the 1K arm guards, they are less extended above and below the elbow. Although, as an attacker, I prefer full coverage, the flexibility and lighter feel are satisfactory. I can easily move my elbow when facing off or passing at lower angles.
Moreover, the 360+ strap wraps firmly around the lower arm, gripping the arm without cutting off circulation. I didn’t feel weighed down, and the pads stayed securely in place even after diving for ground balls.
The HD2 Polymer foam effortlessly absorbed stick checks, distributing the impact so I could keep playing without a second thought. I remember taking a sharp hit to the elbow during a tight defensive rotation, but the foam cushioned it well.
Still, the protection around the bicep feels slightly thinner and less padded than the Stallion 450. It’s sufficient for midfielders. However, attackers taking heavy checks should go for a full-coverage arm guard like the Stallion 1K arm guard. Otherwise, it’s one of the best arm pads with ample coverage.
Pros
Lightweight and comfortable
Secure fit with silicone grip
Perfect shock absorption
Cons
Thin bicep protection
Who it’s for: Middies and poles who want a light pad with a strap that never moves.
The STX Stallion 450 lacrosse arm pads are an excellent choice for players looking to balance protection and mobility. Compared to other pads in its class, like the Warrior Evo Pro and Maverik Rome, the Stallion 450 stands out for its flexibility and secure fit.
The most notable feature for me was the improved anatomical design. The three-piece construction flexes naturally with arm movement, allowing a full range of motion while shielding key areas. I didn’t feel like I was constantly readjusting. Although the pad felt stiffer than I usually like, it was comfortable after the break-in period. Hence, if you prefer softer pads, try the Nike Vapor Elite arm pads or Maverik Rome RX3.
Moreover, the lightweight EVA foam provides consistent protection without compromising the range of motion. It absorbs impact well during checks while maintaining a gentle feel against the skin. Unlike heavier pads, these don’t feel bulky or restrict elbow movement during quick transitions.
I also loved the silicone grip along the inner sleeve. It’s not as rubbery as the Stallion 1K but stays in place. I adjusted it tightly using the top and bottom straps to avoid that annoying mid-game slide-down. Hence, the Stallion 450 is a great arm pad, offering maximum protection around the elbow cap. It’s best suited for midfielders who like less bulk and more flexibility.
Pros
Flexible, anatomical three-piece design
Secure fit with silicone grip and straps
Soft, impact-absorbing EVA foam
Cons
Less coverage over the bicep
Slightly stiff
Who it’s for: Midfielders who want less bulk, more flex, and a pad that stays put with top and bottom straps.
I used Nike Vapor Elite lacrosse arm pads for a season and loved the durability. They have a two-piece design that offers a maximum range of movement and a well-padded elbow cap.
They have thick shock-absorbent foam padding on the front side of the forearm, where I got most checks, and the bicep pad is extremely protective and easily absorbs checks from D-poles. The inside of the arm has comparatively less coverage, but it worked well for me. Hence, I recommend the Epoch Integra Elite Arm Pad or the STX 450 series for players needing more protection on the inner arm.
Regardless, the sides are more breathable than the front. Furthermore, the lighter padding on the side offers better flexibility. Unlike other pads, the Vapor Elite allows fluid elbow movement, perfect for ripping shots or hitting tight passes. It doesn’t pinch the arm at all, so I could move my arm freely without a stiff feeling.
However, while the bicep strap was comfortable, it felt slightly loose after long practice hours. It would have been better if Nike had added a similar 360 strap over the bicep. Overall, it offers a good fit and an elite level of protection.
Pros
Durable and weightless
Highly protective
Excellent flexibility
Cons
Loose bicep strap
Less inner-arm coverage
Who it’s for: Shooters who want fluid elbow movement and solid outer-arm coverage.
Nike Vapor LT was my favorite arm pad for practices last season. It has a single-piece design with soft foam padding, and I loved the lightweight feel. The weight is almost unnoticeable compared to the Nike Vapor Elite and STX Stallion arm pads.
I liked how the pads didn’t restrict arm movement, allowing my arm to move naturally without resistance. There was no restriction, even if I was extending my arms for a quick pass, winding up for a shot, or tucking my stick for a dodge.
Moreover, the fit is snug, and the straps around the forearm and bicep keep them in place. Hence, there was minimal shifting despite long and aggressive practices. The material is extremely breathable and easily absorbs excess moisture during summer.
Although it lacks an elbow cap, it offers decent coverage for casual contact. Young players will value the less bulky and more flexible design. However, if you are likely to take more hits, try a pad with better elbow protection, like the Vapor Elite or another model with reinforced padding.
Pros
Slip-free snug fit
Breathable material
Durable and lightweight
Allows unrestricted arm movement
Cons
Limited protection from heavy checks
Lacks extra padding over the elbow
Who it’s for: Younger players and practice reps where mobility matters more than heavy protection.
The most comfortable, mobile arm pad we have worn, and it is machine washable.
Type Arm padBest for MidfieldPrice $119.99
ECD came out with its first line of arm protection in 2022 with the Echo Arm Pad. I’ve tested out the Echo Arm Pads, and I’m not exaggerating when I say they are the most comfortable and mobile arm pads I’ve ever worn.
They are extremely lightweight and flexible. Instead of large, bulky pads like most arm pads have, they use small blocks of padding in the most important areas that harden on impact. The neoprene sleeve on the inside is very breathable, and the bands on the ends of the pads lock the pad onto your arm so you don’t have to pull them up mid-game.
To make things even better, you can wash these in the washing machine once they get stinky, something that I don’t think you can do with any other arm pad. The only real downsides are that they only come in white (though they are very clean looking) and long-term reviews are still limited.
I recommend these for almost any player. They are protective enough for offensive players and have a low profile that would work for defensemen and LSMs despite being larger than most elbow pads. They are also a great arm pad for faceoff players who want flexible protection that won’t hinder their movements but is protective enough when the wing players come in and slash them at the X.
See it liveYouTube
Pros
Most flexible & comfortable arm protection on the market
Good protection with less padding
Breathable & moisture-wicking
Can go in the washing machine
Cons
Only comes in white
Limited long-term reviews
Who it’s for: Almost anyone: middies, FOGOs, and poles who want a low-profile pad they can actually wash.
The arm pad version of the STX Stallion 500 uses all of the same technology and upgraded material as its arm guard counterpart. But this version of the 500 strips down the excess padding around the upper arm and forearm to make for a streamlined performance that middies gravitate towards.
The Stallion’s positives mirror those of its attacking counterpart. Similarly, its sole drawback comes where the top and bottom pads meet the center. There is a potential vulnerability thanks to a slight gap that may appear between the pads depending on your arm position. Still, this drawback is even less of a gamble in the midfield, as the number of arm checks and threats from errant shots drops dramatically compared to attack.
Like the majority of STX products, the Stallion 500 Arm Pad is high quality and performance-ready. It provides the mobility and weight reduction middies desire without sacrificing much in the way of protection.
Pros
Comfortable and flexible thanks to innovative design
Forearm strap to minimize restrictiveness and sliding
Lycra wrapping for a smoother feel to the skin
Cons
Some narrow gaps between pad sections
Who it’s for: Middies who want a light, proven pad and rarely take checks at the joint.
Function-over-fashion padding with more surface area.
EpochIntegra Elite Arm PadArm pad
Type Arm padBest for Midfield
Epoch Lacrosse may be a newer lacrosse company, but that does not deter them from challenging the status quo when it comes to gear, and the Integra Elite Arm Pad is no exception, providing great protection without limiting mobility.
ARIAPRENE and molded density foam work in tandem to leave next to no vulnerabilities while still providing a natural range of motion. Labeling this pad as plain would be a miscalculation of what Epoch accomplished. They eliminated all excess padding and other unnecessary material to favor function over fashion (though I must say I really do like the clean look of them, as well).
The lone drawback is in the sizing. This arm pad may run large compared to the provided size chart, so you may want to purchase the Integra Elite from a retailer with a favorable return policy in case there are any sizing issues. The Integra Elite offers more padded surface area than some of its competitors, making it a good option for players who spend a lot of time carrying the ball.
Pros
Layered padding for unparalleled protection
Compression sleeve and locking system for a secure fit
Reinforced protection in slash areas
Reduced stitching for a cleaner, more durable finish
Cons
Some sizing issues based on reviews
Who it’s for: Ball carriers who want more padded surface area and clean, minimal styling.
A slightly larger pad for middies who like more coverage.
MaverikM5 Arm PadsArm pad
Type Arm padBest for MidfieldPrice $79.99
Maverik’s M5 Arm Pad is a slightly larger arm pad that is good for middies and attackmen who prefer smaller pads. It uses Anaform bicep and forearm pads to provide protection without sacrificing mobility. When taking checks on the elbow, we felt that the pads absorbed most of the force.
These pads shouldn’t be noticeable when you’re playing, either, and that’s a good thing. The inner arm cover allows for full range of motion, and it truly feels like nothing is there.
The M5 Arm Pad deserves strong consideration for any middie who prefers more protection, as these pads are a bit bigger than others on this list. They could also be a good option for attackmen who like smaller pads.
The M5 has been replaced. Battle Lax carries its successors, the Maverik M6 and M7 arm pads (both $79.99).
Pros
Anaform values protection and flexibility
Adjustable strap allows for a customized fit
Quick-dry liner stays cool & dry
Cons
Limited long-term durability reviews
A bit larger than other lacrosse arm pads
Who it’s for: Middies who want a little extra coverage, or attackmen who like a smaller pad.
Best Lacrosse Elbow Pads (Typically for Defensemen)
Defensemen and LSMs (and some bold middies) prefer the smallest elbow pads possible to give them maximum mobility. As a long pole, you dish out a lot more punishment than you receive, making arm protection less important.
Still, you do need some kind of arm protection based on the rules. In addition, it’s nice to have something there for when you come across a pesky riding attackman.
31. Maverik Max Elbow Pads Top pick
Thick Anaform protection that still lets poles throw quick checks.
Type Elbow padBest for DefensePrice $64.99
The Maverik Max elbow pad is built for experienced D-pole players who want protection with maximum mobility. The thick Anaform padding absorbs checks well, reducing the impact. Yet, I didn’t feel the bulk getting in the way when throwing poke checks or lifting sticks.
I also like the segmented design. It moves like the elbow joint. Hence, it doesn’t pinch or shift when I extend for a pass. However, bending my elbow caused the non-overlapping segments to separate, exposing the joint.
Moreover, the grip zones inside the sleeve keep the pad from sliding around without needing to overtighten the adjustable bicep straps. The sleeve is comfortable as well as breathable.
The PDF reviewed the Max 2025. Battle Lax now carries the updated Maverik Max Elbow Pad 2028 ($64.99).
See it liveYouTube
Pros
Excellent impact absorption
Great flexibility & mobility
Secure, slip-free fit
Bicep coverage
Cons
Exposes elbow when bent
Who it’s for: Experienced close defenders and LSMs who want protection that never slows down a poke.
A BOA fit system that stays locked until you release it.
Type Elbow padBest for DefensePrice $49.99
Warrior Evo Pro lacrosse elbow pads are more suitable for defensive middies playing man-to-man defense. They have a three-piece design with grooved padding below the elbow for extra coverage from unintended slashes. However, some players complained that the lower arm segment sometimes pinched the arm.
Regardless, the high-density foam stays soft and flexible but hardens on impact to reduce the force. I experienced smooth, unrestricted movement when throwing poke checks or clearing the ball.
Besides, the BOA fit system ensures a snug, adjustable fit that doesn’t shift during quick lateral movements. Unlike traditional straps that can loosen over time, it keeps the pad locked in until I manually release it.
The Evo Pro elbow pads were out of stock at Battle Lax when we checked. In stock: the Warrior Evo V Elbow Pad ($69.99).
Pros
Soft padding easily absorbs impact
BOA fit system locks even on a sweaty arm
Allows smooth, unrestricted movement
Cons
Lower arm segment pinches
Slightly stiff initially
Who it’s for: Defensive middies who play man-to-man and want a dial-in fit that never loosens.
The most flexible, low-profile elbow pad on the list.
BrineClutch Elite Elbow PadElbow pad
Type Elbow padBest for Defense
The Brine Clutch Elite is a low-profile and the most flexible elbow pad on my list. The single-piece GridFlex design offers maximum mobility, and the No Slip Gel Print helps keep the pad in place. Thus, I never had to readjust the sleeve during the game.
I also liked the compression-molded foam, which absorbs checks without making the pad feel stiff. The bicep section has even wider gaps. Although it improved flexibility, I took a couple of slashes there while battling in traffic to clear the ball.
Nonetheless, its ventilated stretch sleeve kept my arm dry and didn’t bunch up under my jersey, providing a comfortable fit.
Pros
Maximum flexibility with segmented foam
No-slip gel grip
Lightweight & breathable
Cons
Limited slash protection
Who it’s for: Poles who want the lightest, most flexible pad and rarely get slashed on the bicep.
The STX 900 has been most players’ favorite elbow pad but lacked durability. That’s why STX reduced the bulk and improved the attachment points between the padding and sleeve in the new Stallion 1K.
The STX Stallion 1K has a minimalistic design and still offers elite-level elbow protection. Its HD2 polymer padding stays soft until it’s checked with force. Furthermore, the floating elbow cap moves with the arm while keeping slashes off the bone. It doesn’t feel bulky and stays fixed over the elbow.
However, the sleeve is not as breathable as the Maverik Max and Brine Clutch. It gets sweaty in summer if used for too long.
Pros
Soft but impact-resistant
Floating elbow caps offer better mobility
Secure fit with two Velcro straps
Cons
Less breathable sleeve
Who it’s for: Poles who loved the Stallion 900 but want a pad that holds together longer.
I bought the STX Cell VI a few months back, and it’s the most protective elbow pad I have ever used. It’s a long and bulky elbow pad, close to arm-pad length. It’s best for defensive middies who take more checks when hitting the attackman and clearing the ball.
The GeoFlex II padding absorbs checks well without feeling overly stiff. The three-piece construction allows a good range of motion despite its bulk.
It doesn’t have a Velcro strap for size adjustment. Although I found the fit very snug, it’s comfortable and doesn’t slide while running. Still, some of my friends didn’t like the fit as it reduced the airflow.
Pros
High-level protection
Snug, locked-in feel
Durable GeoFlex II padding
Cons
Bulky compared to others
Who it’s for: Defensive middies who want close to arm-pad protection in an elbow pad.
Free elbow movement with a thicker, protective sleeve.
NikeVapor Elite Elbow PadsElbow pad
Type Elbow padBest for Defense
I have used Nike Vapor Elite lacrosse elbow pads for several practices and loved the free elbow movement. It’s not just an elbow cap with a sleeve like the Stallion 1K. The sleeve is thick enough to protect my bicep from stick bruises.
Moreover, the hard elbow cap absorbed the slashes from the defense, and I barely felt them. Due to the Dri-FIT tech, I wasn’t drenched in sweat despite long practices in summer.
Besides, the compression sleeve and silicone grip kept them locked. However, it lacked an adjustable strap. Hence, I sometimes had to adjust the sleeve, specifically when running for quick dodges.
Pros
Free elbow movement
Hard elbow cap offers better protection
Breathable Dri-FIT sleeve
Cons
No adjustable strap
Who it’s for: Poles and D-middies who want a little bicep coverage and a cool, dry sleeve.
Minimalist, super-light caps that held up as an LSM.
Type Elbow padBest for DefensePrice $64.99
I picked up the ECD Echo Elbow Caps a while back, and for a minimalist pad, they’re some of the most comfortable I have worn. I used them in a few practices as an LSM, and they held up great through slashes and ground-ball scrums.
Furthermore, the SmartFlex padding nicely absorbs checks without feeling bulky. Still, I found it less protective than stiffer elbow caps. Hence, if you want a low-profile design with better impact absorption, go for the Maverik Max or Nike Vapor Elite.
Besides, the compression sleeve fits snugly and allows unrestricted elbow extension for quick transitions upfield. The silicone grip bands also keep them from slipping.
The Echo Elbow Pad was showing out of stock at Battle Lax when we checked, so check back or grab the Maverik Max Elbow Pad instead.
See it liveYouTube
Pros
Super lightweight
SmartFlex padding absorbs slashes
Snug, slip-free fit
Cons
Less protective than some
Lacks adjustable strap
Who it’s for: LSMs and poles who want the lightest possible cap for running the field.
A floating cap that moves with the joint, at a friendly price.
STXStallion 900 Elbow PadsElbow pad
Type Elbow padBest for Defense
The STX Stallion 900 lacrosse elbow pad has been my favorite for the past two years. Although its sleeve detached from the elbow cap sooner than expected, the flexibility and coverage are extraordinary.
The floating cap is tied to the sleeve with elastic. It moves with my elbow joint instead of staying stuck in one spot. The sleeve is also breathable and offers a slip-free fit.
Moreover, despite the low-profile design and soft padding, it offered elite-level protection of the elbow joint. The HD2 foam padding only hardens when I take an unintentional slash. Hence, if durability is not a concern, you can opt for the Stallion 900 for a breathable and comfortable feel.
Pros
Floating cap moves with elbow
Breathable and snug fit
Impact-resistant padding
Comfortable and budget-friendly
Cons
Elastic attachment weakens over time
Who it’s for: Poles on a budget who want a comfortable cap and can live with replacing it sooner.
More coverage than a cap, with a strapless Dual 360+ sleeve.
STXCell 5 Elbow PadsElbow pad
Type Elbow padBest for Defense
The STX Cell 5 Elbow Pads offer more protection than most other elbow pads without being intrusive. Aside from the elbow, the pads also provide a bit of protection for the lower bicep and upper forearm.
The Cell 5s don’t have traditional straps, which may be a positive for some and a negative for others. Instead, they have a Dual 360+ Strap system that is essentially a neoprene sleeve with built-in elastic straps on the ends. Some players will find this less intrusive and more comfortable, while others may wish they could adjust the tightness more.
The Cell 5 strikes a perfect balance between the minimalism of elbow caps and the extra protection of some upper and forearm coverage. This is a great option for any player who wants more protection and decent flexibility. Middies who prefer elbow pads, especially, may find this an amazing choice.
Pros
Larger protective surface area for an elbow pad
More elements to maintain a secure fit
Good moisture & odor prevention
Competitive price
Cons
No adjustable strap
Who it’s for: Middies and poles who want more than a cap but less than an arm pad.
Here are some things to consider to find a lacrosse arm guard, arm pad, or elbow pad that works best for you.
Position & style of play. Your position will often be the single most important decider in narrowing down your selection of arm protection. Attackmen value larger, bulkier arm guards to withstand the inevitable onslaught of stick checks they’ll receive in a game, without infringing too heavily on their ability to react and maneuver with the ball. Midfielders tend to drift towards lighter, more flexible arm pads that still provide enough protection in transition, on offense, and in midfield scrums for a loose ball. For most defensemen and LSMs, elbow protection is more of a formality required by the rules than a necessity, as they seldom get checked hard. They value mobility instead, giving them the freedom to lay checks quickly. As you grow into the game, you become aware of the type of checks your style of play absorbs, and a defensive middie may gravitate towards the elbow caps of their long pole counterparts. The hard and fast rule: more protection equals less mobility, and more mobility equals less protection.
Finding the right fit. Next to your jersey, your arm protection may be the most size-dependent item you wear on the field. Consult the size charts on the product page or the manufacturer’s website, but don’t take a size chart as undisputed truth. Check customer reviews to see if a pad runs large or small, favors certain body sizes, or has other fit quirks. There is nothing quite as disruptive on the field as a slipping or bunching arm pad, so take your time to get it right.
Breathability. An arm guard that gets soaked in sweat can weigh you down and cause distracting slippage. Most modern pads use compression sleeves that wick away moisture, working with lighter, breathable foam and cooling tech to keep you comfortable through wet spring and hot summer days.
Strap system. Compression sleeves provide a natural cling to the arm, but you may not want to depend on compression alone. Many attack and midfield options include an elastic strap at one or both ends so you can dial in the fit. There are also inventive options, like the STX Cell 4 elbow pad, which uses an inner lining of silicone tape instead of a strap for a more streamlined fit.
Customer reviews. We leaned on customer reviews to build this guide, and you should too. Durability isn’t obvious from a product listing, but a review will tell you if a guard starts to deteriorate after a few months or has a slipping problem.
Budget. As you move toward high-end arm guards, the balance between protection and mobility gets much closer to equilibrium; cheaper pads may leave you choosing one or the other. Cheaper pads can also send you back shopping every few months. Stick to your budget, but arm protection is not the best place to cut corners. Check the Battle Lax clearance section for deals on top-tier pads.
How We Rate Lacrosse Arm Pads
We take our ratings seriously and only recommend products that we would use ourselves. To come up with our ratings for each product, we test the product ourselves whenever possible, review product specifications (weight, materials used, etc.), and read customer reviews/talk to lacrosse players we know who use the product.
When testing arm pads, specifically, we most often bring them to a field and use them in a game situation, making sure we try passing, catching, shooting, and getting checked. When we can’t bring them to a field ourselves, we try them on at the store (at the very least) and spend more time talking to players we know who use them.
If you ever have any feedback for any of the products listed on this page or have a recommended addition, please contact us and let us know!
People also ask
Do You Need Elbow Pads to Play Lacrosse?
Yes, elbow pads are required for playing lacrosse, especially in men’s lacrosse. They provide essential protection against impacts and injuries.
Are Arm Pads and Elbow Pads the Same?
No, arm pads and elbow pads are not the same. Arm pads cover a larger area of the arm, including the elbow, while elbow pads specifically protect the elbow joint.
How Do You Protect Your Arms in Lacrosse?
To protect your arms in lacrosse, you should wear arm pads or elbow pads, depending on your position and level of play. These pads help absorb impact and prevent injuries.
Can You Wear Arm Sleeves in Lacrosse?
Yes, you can wear arm sleeves in lacrosse, but they are not a substitute for protective gear like arm pads or elbow pads. Arm sleeves can provide additional compression and minor protection.
Other Gear Guides
Here at LaxDrip, we have many other gear guides to help you find your perfect fit. Here are some you may be interested in:
We may receive a commission if you make a purchase through a link on this page about the Maverik Shift lacrosse gloves at no cost to you. This helps us keep this site free & we appreciate your support!
Maverik has marketed the Shift gloves as the lightest lacrosse glove of 2024. However, weight is only one of the factors to consider when buying a new lacrosse glove.
Thus, I grabbed Maverik Shift lacrosse gloves, fresh from the shelves, in medium size to check the performance. After trying them out for two weeks, I am here with an exclusive Maverik Shift lacrosse glove review. So, let’s see if they’re comfortable, breathable like the M6, and have exceptional grip.
I ran them the way I’d break in any pair before trusting them in a game: wall ball, split dodges, and live reps with poles slapping at my hands. That’s the test every glove gets, whether it’s a humid July tournament in Virginia Beach, a cold March practice in upstate New York, or a sweaty box floor in Ontario.
Key Features of the Maverik Shift Lacrosse Gloves
Before I get into the performance details, let me share the key features first.
Brand
Maverik
Weight
4.75 oz
Cost
$179.99
Sizes
S, M, L, XL
Palm
Connekt Palm
Warranty
1 month
Feature
Details
Finger design
Power Flex, finger breaks extended beyond the knuckles
Fit
Speed Fit, fully moldable, no break-in
Cuff
Fully open cuff, adjustable side tabs, removable inner cuff
My first look at Maverik Shift lacrosse gloves was deceptive, as they looked heavily padded. However, despite their bulky appearance, they are surprisingly lightweight, weighing only 4.75 ounces.
Moreover, Maverik has extended the finger breaks beyond the knuckle area. Unlike other men’s lacrosse gloves, these segmented cuts have a highly flexible feel and a better range of motion.
The Power Flex design was particularly helpful when I needed to react quickly. I could easily move my fingers to grip the shaft and even bend my wrist up while facing off.
Although the non-restrictive wrist movement was impressive, I didn’t like the absence of a wrist strap. The Maverik Shift features a fully open cuff system with adjustable tabs on the sides. Thus, I could remove the inner cuff for more wrist mobility. However, it sacrifices wrist stability.
When I tried Maverik Shift lacrosse gloves for the first time, they were fit and comfortable, thanks to the Speed Fit design. I didn’t have to go through the lengthy break-in period. It’s because Maverik opted for a thin yet durable synthetic material combined with strategically placed ventilation panels.
Furthermore, the soft inside layer enhances comfort during extended play. I didn’t have any sort of blisters or chafing after prolonged practice hours. The gloves also felt true to size without being too tight. They stayed perfectly in place throughout the game without needing adjustments.
Besides, Maverik Shift lacrosse gloves also have Maverik’s Flow Cool technology. It kept my hands dry and sweat-free in summer, efficiently dissipating heat. Surprisingly, these three-layer padded gloves also kept my hands warm in winter.
Well, I might sound like I’m exaggerating, but these gloves are some of the most comfortable gloves for lacrosse attackers and defenders.
Performance
The Maverik Shift lacrosse gloves had a noticeable impact on my performance, especially in terms of mobility, grip, and comfort.
The Power Flex design maximizes the number of breaks in the padding. As a result, I experienced better control and flexibility during the game, particularly when handling the stick. I noticed it most when cradling and making quick stick movements.
The extended finger breaks also allowed for better finger movement, which was helpful during tight dodges and quick passes. Meanwhile, the high-density foam padding ensured safety even with the reduced thickness. Thus, it kept fingers safe from checks without feeling overly bulky.
Moreover, the Maverik design team has added the Connekt Palm design with a suede-like texture. It provides a slightly rough surface that significantly improves grip strength. Thus, I didn’t experience any excess bunching or slippage, even during quick shifts and transitions.
Maverik Shift lacrosse gloves boast 30% improved durability. They offer a combination of lightweight yet durable materials. Thus, the overall build is thinner than the M6 with significant protection.
While some Maverik Shift lacrosse glove reviews suggest that the material hasn’t seen much improvement, I found the gloves to be quite sturdy.
I think they would outlast my M6 because the design team has minimized the stress points. As a result, they are highly flexible, which reduces the likelihood of early tearing or fraying.
Maverik’s Connekt Palm technology, with its three-piece palm design, also minimizes wear and tear by reducing seams. After using the gloves for two consecutive weeks, I noticed no visible wear and tear in the palm material.
Moreover, I even tested them without the inner cuff, and despite my hands getting sweaty, the inside layer held up well. This added durability and flexibility give me confidence that the Maverik Shift gloves will last through many intense games. Keep them that way with our guide on how to clean lacrosse gloves.
Value
Maverik Shift lacrosse gloves come under the range of elite-level gloves. The flexible design, custom fit, and lightweight build are worth the price.
Although the Maverik M5 and M6 cost around $130, the Maverik Shift retails at $179.99. However, there is no upgrade on features from the M series gloves other than lower weight.
So, if you already own the Maverik M5 or M6 gloves, you should weigh whether the reduced weight justifies the higher price of the Shift. Still, the added flexibility and reduced weight have a positive impact on lacrosse player performance. Thus, I found it a good investment.
At Battle Lax, the Maverik M6 is currently $115.99 and the newer Maverik M7 is $149.99, so the price gap to the Shift is worth checking before you buy.
Comparison With Other Gloves
Maverik Shift gloves are better than their M series predecessors. Weighing just 4.75 ounces, the Shift is lighter than the M6 (5.2 ounces) and M5 (5.5 ounces), providing a speed advantage for quick movements. However, it’s pricier than the Maverik M5 and M6.
Besides, they also lack the stretch thumb zone flexibility of the Nike Vapor Elite lacrosse gloves. So, you may need some time to adjust your thumb mobility.
The finger breaks are more similar to STX lacrosse gloves and offer suitable flexibility. Yet, the finger breaks don’t end at the knuckles, providing better mobility. Still comparing? See our best lacrosse gloves roundup.
Maverik lacrosse gloves should not be machine-washed. Instead, use a damp cloth to wipe the surface and let them air dry to maintain durability and shape.
How Long Do Lacrosse Gloves Last?
Maverik Shift lacrosse gloves offer enhanced durability, lasting multiple seasons with proper care, thanks to their high-quality materials and reduced stress points.
Why Do Lacrosse Players Wear Gloves?
Lacrosse players wear gloves to protect their hands from impact, enhance grip, and ensure flexibility for better stick handling and mobility during the game.
How Do I Know My Lacrosse Glove Size?
Match your weight with the glove size: Small (10in) = 71–90 lbs, Medium (12in) = 91–130 lbs, Large (13in) = 131–180 lbs, XL (14in) = 181+ lbs.
Are Maverik Shift Lacrosse Gloves Good for All Weather?
Yes, these gloves perform well in all weather conditions, offering breathability in summer and insulation in winter, keeping hands dry and warm during play.
Overall, the Maverik Shift lacrosse gloves offer a good combination of comfort and performance. So, if you want better protection without a bulky design, it’s the perfect pair of gloves.
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You have a solid chest protector and the perfect helmet that balances vision and protection, but what about your hands? Proper lacrosse goalie hand positioning leaves them vulnerable and your thumb is often exposed to numerous hard shots over the course of a game. All it takes is one shot to break your finger, leaving you sidelined for a few weeks or a season.
Ask any box goalie in Ontario, a Section III keeper in upstate New York, or a high schooler seeing rips all summer in Virginia Beach: the thumb is always the first thing to go. To combat injury in the cage, you need a solid pair of lacrosse goalie gloves. In this guide, we break down the best lacrosse goalie gloves on the market to protect your fingers when between the pipes.
Best Lacrosse Goalie Gloves
To make life easier for you, we scoured the market to find the best options in protection and feel for goalie gloves. What follows is our list of some of the top candidates we came across.
Keep in mind that goalie-specific gloves are not usually available in youth sizes but you may consider the smallest available adult sizes for your young player.
Ax Suede palms for improved stick feel and control
The Maverik Max goalie gloves live up to the max in their name with no element spared when it comes to protection. The new 2025 model improves on the already popular 2022 model by adding extra knuckle panels and a two-part thumb design for more flexibility and protection.
TorqueLoc 2 design and Shark Gel inserts provide extra protection along the thumbs. Triple-density foam and inserts along the back of the hand and thumb reinforce the usually vulnerable points for a goalie.
Built-in flexibility in the DuraStretch panels and an Ax Suede palm for a natural feel provide added mobility and stick control. The freedom of motion will not slow you down when making those quick movements to stop that hard shot to the top corner.
The main downside is the price point of this top-of-the-line goalie glove. Given that the glove is designed to provide as much protection as possible, it utilizes more material and is, therefore, more expensive than a lot of alternatives.
Also, even with all of the protection provided with the Maverik Max glove, a 90 mph shot to the tip of your thumb will still not be a good time. Even if it does not make you invincible, the Max gloves will provide you with peace of mind when it comes to your feeling of protection between the pipes.
Another Maverik goalie glove has entered the chat, this time the M5. This goalie glove is the updated version of the very popular M4 glove line.
One of the great aspects of the M5 Goalie glove is its customizable fit at the wrist. Maverik gives you the choice between more protection or mobility in its adjustable cuff, perfect for those goalies who prioritize one over the other.
The quickdry Ax Suede liner, Flowcool venting, and inhaler mesh palm all help keep your gloves dry, giving you that ever-important grip on your stick.
On the downside, since this glove was released in 2021, there weren’t many long-term customer reviews available when we first tested it. While it seems to be of quality build, only time will tell how the M5 Goalie holds up.
The M5 is a great glove to consider for anyone turned off by the price of the Max but who wants some of the same protection and fit customization options that Maverik offers.
The M5 has been replaced by the Maverik M6 Goalie Gloves ($115.99 at Battle Lax), which keep the M5 fit and add the CONNEKT palm and TorqueLoc 2 thumb.
Lock Thumb+ provides improved flexibility and feel
D3O foam built in the thumb and fingers
IMPAX foam along the knuckles
Authentic Pro Palm+ for maximum feel
Warrior pops up like Old Faithful in the goalie conversation with the Nemesis QS Goalie Gloves, released in 2023 and a favorite of high school and college players throughout the nation.
The Nemesis QS hosts specifically built-in foam along the major contact points for the glove, D3O foam at your fingers and IMPAX foam along the knuckles, for added protection.
The extra thin Authentic Pro Palm+ allows for the maximum feel of your stick whether going for a save or cradling as it only has a single layer, unlike other options.
The major con to the Nemesis QS is how bulky the thumb is. While the Lock Thumb+ system provides good protection, the sheer size of the thumb padding limits mobility a bit.
Overall, the Warrior Nemesis QS is a great option for goalies looking for a great feel of the stick along with maximal thumb protection.
GeoFlex II & flexible thumb guard for max mobility
Ventilated palm guard helps with breathability
AX Suede provides great feel of the shaft
Comes with Guard Lock that holds mouth guard when not playing
STX enters the mix with the Cell 5. The STX Cell 5 Goalie Glove features everything that the Cell 5s for field players have plus an extra external plastic thumb guard. While this guard definitely provides good protection, it can be a bit of an eyesore, especially considering that it’s black and the glove only comes in white.
The Cell 5 Goalie Gloves come with GeoFlex II technology to help with mobility along with STX’s AX Suede palm that provides unmatched feel. The C3 cuff system allows you to adjust the cuff to your preferences and the Guard Lock strap is designed to hold your mouthguard when you’re not in play.
Overall, the STX Cell 5 Goalie Gloves are a great choice for goalies of all levels. They provide good protection and are flexible and breathable.
Pros
Great feeling in the palm
Very breathable
Solid protection
Cons
Only comes in white
External plastic thumb guard is a bit of an eyesore
Poron XRD foam for a soft feel that hardens on impact
Pro Palm with Ax Suede for maximum feel
ANOTHER Maverik glove?! Yup. Maverik has made themselves into one of the top outfits when it comes to goalie gloves and the Rome is another option worth your consideration.
The Rome is built on the same protective principles as the M4 line but was designed specifically to meet the needs of elite level goalies. In addition to the usual thumb protection, the Rome reinforces the back of the hand with Poron XRD foam that is comfortable to wear but hardens on impact.
Maverik also focused specifically on mobility with the Rome. Its cuffless design maximizes the range of wrist roll and mobility while the pro palm suede provides a full feel of your stick. This glove was made for the goalie who prides himself on quick, pinpoint clearance passes.
To the downside: the price tag. This is usually the most expensive glove on this list (depending on if you buy it on a sale day or not), but it is also the most complete so you’re getting a lot of bang for your buck.
The Rome is a great glove to consider for those goalies playing in the most elite levels of lacrosse. The quality and protection of this glove makes it one of the best options available if you can swallow the high price tag.
If checking out the above gloves hasn’t indicated it already, goalie gloves are not cheap. They are notoriously looked at as a premium item and tend to be one of the highest cost products you may need to purchase to take the field.
But, as with all things lacrosse, there are cheaper options available. The caveat is that you may have to concede some of the extra protection and mobility that more expensive gloves provide. Here are a couple of affordable goalie gloves worth considering.
06. STX Shield Goalie Glove
Drip level4/5Best forYoung goalies
The STX Shield is a great glove to consider for a young player looking to make the leap into goal. It packs a lot of the design specs of the more expensive STX products but with a trimmed down price tag when it comes to the material.
This is definitely a worthy starter glove for any young goaltender and clocks in at nearly half the price of its more expensive relatives.
The Warrior Nemesis is another youth-oriented goalie glove that sports many of the same features as the more expensive Pro version. This maintains much of the same thumb and back of hand protection but with half the price tag as the Pro.
The price cut comes from the simplification of certain design aspects in terms of both style and protection. Unfortunately, this means certain coverage areas that were problematic with the Pro will be further exposed with this glove. Still this is another great starter glove for a young goalie.
Beyond identifying some specific products, we like to provide you with the tools to find quality gear on your own should you choose a glove outside of this list. Here are some elements to consider when looking for lacrosse goalie gloves.
1) Protection
It goes without saying that if you’re looking for gloves, this should be number one on your list of things to consider. Protection is not just key to avoiding injury but giving a goalie the peace of mind that they are protected. That assuredness goes a long way in keeping a player’s focus on the field and not the dreaded “what ifs.”
There are some key areas to pay attention to when it comes to goalie glove protection, number one being the thumb. Most gloves on the market now have some form of molded plastic or similarly stiff but malleable material to reinforce the thumb’s position on the stick. This is extremely important to preventing hyper-extension injuries when it comes to saving that laser beam wind-up shot from the top of the box.
The back of the hand and knuckles are also major points to keep in mind. No one wants to take a ball off the glove, but they especially don’t want this if their glove lacks the added padding to their knuckles.
When it comes to being in goal, it’s not so much a question of if you get hit in the thumb or back of the hand but when. Even all the protection in the world may not prevent a broken digit as users of even the most expensive gloves on our list have pointed out. But good protection can help cut down on the frequency and possibility of such an injury. (Curious what a goalie can and can’t do with those hands? Here’s whether a lacrosse goalie can use his hands.)
2) Comfort & Flexibility
Here comes number two in what to consider: freedom of movement especially when it comes to the hands and wrists is an invaluable quality of a good goalie glove. Some of the products on our list feature flexible protective padding that only hardens in response to contact giving your hand a bit more mobility and comfort.
A snug fit also helps with promoting security during contact and as you move for a save or cock back for a clearing pass. When it comes to the wrist, companies have been experimenting with adjustable cuffs and even “cuff-less” models. These provide a wider range of motion which is great for those goalies that like to be the ones touching off a fast break or helping out in a set clearance.
As with all protective gear, you want to find a glove that fits your natural movements with as little obstruction as possible but still meets your needs when it comes to protection.
3) Durability
Goalie gloves are a major investment so you want something that will last for multiple seasons and withstand a barrage of contact should need be. Certain glove models have definitely thrown out the extra frills that can pop up on gloves, things like exterior moldings and snag points that can wear down or break with only a shot or two.
It is worth looking into the durability of any extra thumb protection provided by a particular glove you are considering because some products seem built to guard against major contact only once.
A lot of the gloves we covered in our list are newer models so we are not quite aware of how these will stack up three or four seasons down the line. So, it is worth considering the durability and trustworthiness inherent to the usual output of the company you are purchasing a glove from. When in doubt, stick to the top lacrosse brands like STX, Maverik, and Warrior.
4) Breathability
Do not overlook the breathability of goalie gloves when finding the best option for you. The last thing any goalie wants is to have their hands soaked in sweat as they try to control their stick on a clearance. It does not feel great and it does not play great either.
Back of hand ventilation is an element you should be looking for in a glove. Any form of tech that will keep the air flowing and recycled around your palms is a huge bonus.
Another major element is the moisture-wicking material. You want something that is breathable and keeps your hands as dry as can be for the most part, especially if you’re playing into the dog days of summer. (And when they do get ripe, here’s how to clean lacrosse gloves.)
In addition to the material around your hand, look to the feel of the palm as well. The gloves above throw out some different types of palms, some sounding a lot more breathable than others. This may not be something you can wrap your brain around until you physically have the glove but is worth keeping in mind if you have the opportunity to try products on.
5) Customer Reviews
Customer reviews are the Holy Grail of our research and worth major consideration before you splurge on goalie gloves. Do your due diligence and seek out every website and resource you can for some first-hand input on how any of the above four elements are for a given product. Other users can provide actual feedback to the fluffy sounding designs and paddings laid out in a glove’s product listing.
Additionally, reviews can be helpful in finding out any quirks to a glove’s fit or the buying process. Such feedback can be helpful in avoiding the pitfalls that may have ensnared other customers.
And don’t forget to leave your own review for whatever gloves you choose. It’s always good practice to pay it forward.
6) Budget
Find something that fits your budget… this is easier said than done when it comes to goalie gloves but still worthy of consideration.
Always keep in mind that if you’re cutting costs now, you’re likely giving up something in the future, whether it be the durability or extra protection of a more expensive glove. Pinpoint where exactly a product is saving you money and consider the implications of that cost-cutting to your safety and wallet in the long run.
A lot of gloves go on sale in the offseason if you are trying to save a few bucks. Alternatively, you can look for older models of elite gloves to save, or check out where to buy used lacrosse gear.
Lacrosse Goalie Glove Size Chart
If you are unsure which size goalie glove to buy, our lacrosse glove sizing chart may be able to help you out. I suggest you read the manufacturer’s site to see if their size suggestions differ.
You can also print out a glove sizing page that you can place your hand on to see your ideal size here.
How We Rate Lacrosse Goalie Gloves
We take our ratings seriously and only recommend products that we would use ourselves.
To come up with our ratings for each product, we test the product ourselves whenever possible, review product specifications (weight, materials used, etc.), and read customer reviews/talk to lacrosse players we know that use the product.
When testing goalie gloves, our resident goalie Dan gets in cage and we unload on him. He mainly judges gloves based on how well he can feel the stick and how protective they are when getting hit with shots.
When we can’t bring them to a field ourselves, we try them on at the store (at the very least) and spend more time talking to players we know that use them.
If you ever have any feedback for any of the products listed on this page or have a recommended addition, please contact us and let us know!
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Artificial turf is becoming a more and more common playing surface thanks to its durability and minimal maintenance requirements. Just about every high school field from Virginia Beach up to Syracuse has gone turf, and up in Canada a lot of kids spend the winter training indoors on it. With the increase in popularity of turf surfaces, it might be time for you to rethink your footwear and expand your options with a lacrosse turf shoe.
In comparison to cleats, turf shoes have a durable rubber outsole and shortened studs designed to create traction on artificial surfaces without overkilling their grip. Turf shoes provide the necessary stability in stride with the freedom of a lighter feel to allow for quick cutting and faster movement.
We researched the turf shoe market to find the best options available today that fit your playing needs and personal style.
There are a variety of lacrosse turf shoes currently available from the most well-known and trusted names in footwear. Below we break down their features and benefits to help you find a pair of turf shoes that best fits your preferences.
01. New Balance Men’s FreezeLX Turf Lacrosse Shoe Top pick
The New Balance FreezeLX V4 Turf is the turf shoe in the most popular line of lacrosse cleats. It is designed to let your play turn heads rather than your ankle. The snug design of the FreezeLX V4 Turf hugs your foot for added security and comfort.
The added layers of teeth to the sole provide additional traction for the quick cuts you’re accustomed to on turf. Despite having added Fresh Foam midsole cushioning, the V4s are still lightweight and mobile. In fact, the V4 version of the Freeze line was the lightest shoe that New Balance had made at the time.
There aren’t any big knocks on these turf shoes. They only come in white with black accents, but that’s pretty much it. New Balance comes into the turf shoe game with a pedigree for functionality that is on full display here.
Battle Lax now carries the updated FreezeLX v5 Turf ($119.99), with a nubbed rubber outsole, mixed-size lugs for turf and natural surfaces, and an external stability counter. Wear the cleat version? Read our New Balance Freeze V5 cleats review.
Hexagonal rubber studs provide great traction that won’t wear down
Flywire cables provide extra foot security
The Alpha Huarache 7 tackles the biggest problem faced on turf: slippage. The Flywire technology forms a secure fit to your natural foot motion to avoid any heel slip in stride. Coupled with foam cushioning and a durable rubber sole, this high-end turf shoe from Nike is the total package for navigating artificial surfaces.
Keep in mind, the snug fit does come with the drawback of having to be broken in. But once you do so, this will be a shoe that gives you the speed and cutting edge on turf.
The plain design may not be for everyone, but this comes down to your personal style. Its minimal flare and color options make it work well with most uniforms but it won’t necessarily stand out on the field. The Alpha Huarache 7 is available in a variety of sizes making this the perfect shoe for every lacrosse player looking to expand their footwear options. Want Nike’s newer cleat? Here’s our Nike Huarache 9 cleats review.
Mini spikes provide great traction on all kinds of turf surfaces
Another great pair of low-cut turf shoes is the Under Armour Commands, the turf version of the popular field cleat. They have mini “lugs” that are meant to provide great traction on both turf and dry natural fields.
Like the normal Command cleats, these turf shoes have a die-cut sockliner that provides comfort to the bottom of your foot without adding a lot of weight. They also use lightweight materials throughout so your feet won’t hold you back on the field.
On the downside, some customers have complained about the long-term durability of these turf shoes. In addition, the insoles are glued in, making it difficult to replace them if you want to.
Beyond the unisex options mentioned above, there are a variety of turf shoes made specifically for women’s lacrosse on the market. Finding the one that works best for you is dependent upon your preference in areas like the cut and fit. Here are two great options for female players to consider when taking the field:
04. Under Armour Women’s Finisher Turf Lacrosse Shoe
Under ArmourWomen’s Finisher TurfMid/Low cut
Drip level4.6/5CutMid/LowColorsWhite/Black
Synthetic upper area for lightweight, durable performance
Lightweight toe box for added comfort
EVA sockliner to reduce cleat pressure for underfoot comfort
Patterned rubber outsole with mini-lugs for grip and traction
The Finisher is one of the most complete women’s lacrosse turf shoes available today. Its features prioritize security without jeopardizing the shoe’s comfort and support. Its lightweight design avoids the clunkiness of traditional cleats. Enhanced studs along the outsole provide extra grip and traction to make quick cutting easy enough to put that “Finisher” name to the test on your way to the net.
The downside to the Finisher is that it may be hard to find the right size. One customer noted that the shoe runs about a half-size short of the listed size. Additionally, its synthetic exterior calls into question the long-term durability of the shoe.
Overall, the Finisher is a great shoe to consider for those female players looking for something that will not hamper movement while providing maximum support to their feet.
05. Under Armour Women’s Highlight Turf Lacrosse Shoe
Under ArmourWomen’s Highlight TurfHigh-top
Drip level4.8/5CutHighColorsWhite/Black
Lightweight upper for breathability and a “lock down” feel
Smooth synthetic toe box for added comfort
Molded 4D Foam footbed eliminates slippage and pressure
Patterned rubber outsole with mini-lugs for grip and traction
The Highlight is the high-top sibling to the Finisher, sporting the same elements of comfort and stability but with added ankle support. The Highlight fits more similarly to a traditional cleat but without the clunkiness, enjoying the same lightweight fit as the Finisher. The design conforms to the fit of the player creating an even more comfortable, secure fit with each wear.
The design on the Highlight is also extremely sleek and clean, this shoe fits every type of uniform and style.
The biggest drawback for the Highlight is the price point. This women’s turf shoe is on the more expensive end of the spectrum. Additionally, like the Finisher, the exterior does call into question the long-term durability of the shoe.
Overall, the Highlight is the perfect turf shoe for any female player looking for the support of a high-top but the less intrusive feel of a lower cut shoe.
If you are having trouble choosing a pair of turf shoes, considering these things can help you find the product that works best for you.
Turf Lacrosse Shoes vs. Normal Cleats
The most important question to ask yourself before purchasing turf shoes is do you really need turf shoes in the first place? Unlike normal cleats, turf shoes are only fully functional on artificial surfaces. If you normally or mostly play on natural grass, you may not need to spend the money on turf-specific footwear.
Cleats are functional on every playing surface but shine on normal grass thanks to their longer studs. These studs allow a player to maintain control in less-than-ideal conditions (mud, uneven surfaces, etc.).
Turf shoes, on the other hand, substitute the weight of longer studs for shorter ones as the former is overkill on a controlled surface such as artificial turf. You do not encounter the unpredictable natural conditions you would on a grass field. The stripped-down design of the turf shoe makes it easier for rapid movement across artificial surfaces without the drag inherent to a cleat.
However, turf shoes do not have the traction of a cleat if you were to wear them on natural grass. Therefore, turf shoes are a worthy addition to your gear if you primarily or mostly play on artificial fields, but you still should not retire those cleats.
The cut applies to the height of the ankle at the top of the shoe. This is an important element to consider, especially for those players that commonly suffer from ankle injuries and ailments.
High cut: provides the most on-ankle support as it extends to just below the shin. This direct support is important if you are an athlete susceptible to ankle injuries.
Mid cut: the perfect medium between high and low, providing support to the ankle, albeit not as direct or strong, but without inhibiting the range of motion.
Low cut: made for those without any need for ankle-specific support. This provides the greatest range of motion and a lighter-weight design but does not provide any protection to your ankle should you require it.
Consider Sticking to Well-Known Brands
More than any other product you purchase for lacrosse, sticking with an established brand is a good rule of thumb to operate by when choosing a pair of lacrosse turf shoes. Brands like Nike, Under Armour, and Adidas have experience making shoes that last and work for athletes at the highest level.
Also, as turf shoes skew closer to traditional shoes, going with an established brand that you may be familiar with already gives you an idea of how it will fit and wear long-term. These brands have already earned your trust, which is important when considering what you put on your feet, one of the most important decisions you have to make when stepping onto the field in any competition.
