Types of Lacrosse Pockets

Low, mid-low, mid, mid-high and high: what each pocket does to your control and release, and which one fits your position.

If you're new to lacrosse, you've probably stared at a wall of heads and gotten overwhelmed by all the different pockets. I felt the same way when I was getting into the game.

Your pocket is like a second skin on the field. It cradles the ball, helps your passes and lets you shoot your shot. But with so many options, high, low, mid and everything in between, how do you tell them apart?

You don't have to stay confused. I've laid out everything you need to know about the different types of lacrosse pockets and which ones fit each position.

We may receive a commission if you make a purchase through a link on this page at no cost to you. This helps us keep this site free & we appreciate your support!

What is a lacrosse pocket?

The pocket is the mesh or stringing in the head of your stick where the ball sits. It's not just a net to hold the ball. It directly affects your ball handling, your control and how fast the ball comes out when you shoot or pass.

Different types of pockets suit different positions and styles of play.

Common types of lacrosse pockets

There are several types of lacrosse pockets, each with its own pros and cons.

Each one is built for different positions and styles, but there's no "right" or "wrong" choice. It's all about trying different options and finding the one that fits your game.

Impact on ball control and performance

When you compare pocket types, think about ball control, release time and shooting accuracy.

Ball control

Pockets that sit lower in the head (like low or mid-low) hold on to the ball better. That's great for cradling and dodging, especially when you need to protect the ball weaving through defenders.

Release time

If speed is your priority, go with a high or mid-high pocket. The higher placement gets the ball out fast, which is ideal for quick transitions and hard shots.

Shooting accuracy

A mid pocket gives you a balanced approach. You keep control without giving up too much release speed, so it's great for players who need something that works in a lot of situations.

Here's a quick chart of how each pocket type affects ball control and shooting:

Lower pockets hold the ball. Higher pockets let it go. Pick the trade-off that fits your game.

Types of lacrosse pockets for different positions

Each position benefits from certain pocket types. If you want to play better, pick the pocket that works best for your spot on the field. Here's how it breaks down.

Attack

Attackmen benefit from low or mid-low pockets because they give you good control for dodging and cradling, so it's easier to beat your defender and get to the cage. A head built for attack, like the StringKing Mark 3A Head ($119.99), makes a low pocket even easier to string.

Read more: Best attack lacrosse heads

Midfield

Middies switch between offense and defense, so a mid pocket is usually best. It lets you pass, shoot and defend equally well. The StringKing Mark 3V Head ($119.99) is a versatile middie head that holds a mid pocket well.

Defense

If you're a defender, go with a mid-high or high pocket. It gives you a quicker release for clearing the ball upfield after a turnover. Most D heads, like the Maverik Tank 2.0 Head ($109.99), are built for exactly that.

Read more: Best defensive lacrosse heads

Goalie

Goalies can relax. Goalie heads use specially designed pockets that are usually deeper, so you can hang on to the ball after you make a save.

Read more: Best lacrosse heads for all positions

Common misconceptions about lacrosse pockets

While researching pocket types, I came across a few myths that are worth clearing up.

Myth 1: Deeper pockets are always better

Deeper pockets can give you more control, but they also slow down your release, which isn't ideal when the game is moving fast. And go too deep and your stick can fail a pocket check, which costs your team possession.

Myth 2: Pocket placement doesn't matter for beginners

Even for beginners, pocket placement matters. A mid pocket gives you the right balance of control and release, so you can build your skills without getting frustrated.

Myth 3: One pocket type works for every situation

No pocket is perfect for every situation. Your choice should come down to your position and style of play.

Read more: What makes a lacrosse stick illegal?

Tips for choosing the right pocket

Here are a few practical tips to help you pick the right pocket.

• Think about what you do most at your position, and pick a pocket that fits that style.
• Don't be afraid to try a few pocket styles before you settle on one. Personal preference plays a big role.
• Ask your coach or experienced players what they run. They can give you a good idea of what might work for you.

Coach's note: Every kid who walks into a shop in Virginia Beach or upstate New York wants the deepest pocket on the rack. Start with a mid pocket, put in a few hundred reps on the wall, and only then move it up or down. Your stick should fit your game, not the other way around.

Also, learn what can make your stick illegal so you know what not to do. Check the NCAA men's lacrosse rules. Knowing the rules is always the safest bet.

String your pocket rightGrab fresh mesh and string your own pocket, or start with a head built for your position. All at BattleLax.

MeshStringKing Type 5x Semi-Hard Mesh$29.99 at BattleLax MeshECD Hero 4.0 Semi-Soft Mesh$24.99 at BattleLax Attack headStringKing Mark 3A Head$119.99 at BattleLax Defense headMaverik Tank 2.0 Head$109.99 at BattleLax

Shop all heads at BattleLax

People also ask

Now that you know the different types of lacrosse pockets, you can not only spot them but pick the right one for your game. Get it dialed in, and your stick will feel like an extension of your hands.