Best Lacrosse Cleats

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You might have the best stick on the market, the perfect string job, and pads that absorb every blow as if it were a tap on your shoulder.

All that’s great…but if you can’t move around the field quickly on your own two feet, all that other gear means nothing.

Never overlook cleats as they are the base for everything you do on the lacrosse field. You need a boot that gives you the traction to cut on a dime, enough support to keep your ankle and foot stable, and the comfort to go hard for four quarters.

Maybe you’ve relied on football or soccer cleats these last few years, which is absolutely fine considering they’re designed for the same fields. But it may be time to make a leap to a lacrosse-specific cleat—one designed for the movements and pressure of the sport that a football or soccer cleat just cannot mimic.

To make your search easier, we’ve done the legwork by breaking down the best lacrosse cleats currently available on the market today.

Table of Contents

Best Lacrosse Cleats

High-tops, low-tops, field cleats, turf shoes, molded studs, replaceable spikes…the list goes on and on.

There are a variety of lacrosse cleat styles available based on the field type, your personal preferences, and more.

To help you find the perfect lacrosse cleat for yourself, we found the best options for a variety of scenarios. Click the table of contents below to jump down to a specific section or just keep scrolling to see our favorites.

Jump to a section:

Best Adult Lacrosse Cleats

New Balance Freeze LX 3.0 Men's Lacrosse Cleats

Key Details

  • Cut: Mid
  • Colors: White, Grey, Navy/White, Red/White, Black
  • Features:
    • Designed specifically for lacrosse
    • Quixrail outer cleats for lateral cuts
    • Hybrid tongue provides extra ankle support
    • Built with breathable materials to keep your feet dry

The New Balance Freeze LX 3.0 is one of the newest cleats on this list and is designed specifically for lacrosse players.

What I like the most about these cleats is the amount of traction they provide. Aside from the standard spikes on the bottom foot plate, there are also cleats on the outside angled outwards that help with lateral cuts.

Aside from that, the Freeze LX 3.0s are built with breathable materials throughout to keep your feet dry. They also have a hybrid tongue designed to keep your ankle in place no matter which way you move.

One issue that has consistently come up in online reviews is the eyelets ripping easily. While I never experienced this with my pair, it's something to watch out for.

If you prefer a mid-cut lacrosse cleat, the New Balance Freeze LX 3.0s are a solid option to consider. They are one of the most popular pairs of cleats for lacrosse—and for good reason.

Pros

Cons

Buying Options
Amazon
Dick's Sporting Goods
Lacrosse Monkey

Nike Alpha Huarache 7 Pro Adult Lacrosse Cleats

Key Details

  • Cut: Low
  • Colors: White/Silver
  • Features:
    • Nike's first low-cut lacrosse cleat
    • Flexible traction plate allows for controlled cutting
    • Foam cushioning for extra comfort

If you prefer low-cut cleats, the Nike Alpha Huarache 7 Pro Adult Lacrosse Cleats are a great option to consider. 

New for 2021, these are Nike's first low-cut cleats designed specifically for lacrosse.

They have flexible TPU plates and triangular spikes that make it easy to cut in any direction. There is also extra foam cushioning to provide more comfort and support.

The Huarache 7 Pro cleats are easy to put on and take off with the tongue-less design and Nike uses breathable materials throughout to keep your feet cool on the field.

The biggest downside of these cleats is the same as any other low-cut cleat: there is naturally less ankle support since the cleats don't come up as high. 

With that being said, if you are used to low-cut cleats and don't have any issues with them, the Nike Alpha Huarache 7 Pros are one of the best lacrosse cleats available.

Pros

Cons

Buying Options
Dick's Sporting Goods
Lacrosse Monkey

New Balance Men's Burn X2 Mid-Cut Lacrosse Shoe

Key Details

  • Cut: Mid
  • Colors: White/Red, White/Grey, White/Navy, Black, Grey
  • Features:
    • Dual-Density TPU plate for flexibility, stability and traction
    • TPR outsole for durability and flexibility
    • TPU support skin for exterior protection

New Balance comes in as the next option on our list of the best lacrosse cleats with the Burn X2 Mid-Cut shoe—a sleekly designed, durable boot to take the field in.

The Burn X2 is made of thermoplastic polyurethane to reinforce the base and sides, providing protection from the elements without sacrificing flexibility.

Functionally, the Burn values comfort and control. A one-of-a-kind plate works to maximize downhill speed and acceleration. A plush insert works with the design for a snug fit regardless of the intensity of movement.

The rub comes in the fit: the Burn X2 runs narrow and with a sewn-in front, lacks the tongue necessary to loosen the top to slip on and off. Additionally, the cleat may run well below your traditional shoe size (up to two sizes as noted by one user).

New Balance puts out the bold assertion that the Burn X2 is the perfect cleat for players who build their game around a quick first step. The intangibles point to this being the truth—this is a great cleat to consider for those quick cutting, dodging attackmen out there.

Pros

Cons

Buying Options
Amazon
Dick's Sporting Goods
Lacrosse Monkey

Under Armour Command Pro MC Lacrosse Cleats

Drip Level: 4.6/5

Under Armour command pro mc lacrosse cleat

Key Details

  • Cut: Low
  • Colors: White/Silver
  • Features:
    • Woven upper for lightweight, sock-like fit
    • TPU cleat plate provides great traction
    • Lightweight & durable

The Under Armour Command Pro MC Cleats come up next on our list of the best field lacrosse cleats.

Another functionality-focused product from UA puts extra value into a secure fit and traction. The low-cut, sock-like ankle collar provides additional support and comfort for those sprain-conscious players.

A built-in support cage keeps the heel in place during aggressive directional changes and movements. The molded TPU cleat plate is lightweight but still provides great stability and traction.

Like other low-cut cleats, you exchange some ankle stability for better mobility and less weight as compared to mid-cut cleats.

If you are a fan of low-cut cleats, the UA Command Pro MCs are a great option.

Pros

Cons

Best Youth Lacrosse Cleats

Nike Alpha Huarache 7 Youth Lacrosse Cleats

Key Details

  • Cut: Low/mid
  • Colors: White/Black, White/Gray, White/Royal, White/Red
  • Features:
    • Nike's premier youth lacrosse cleat
    • TPU cleat plate is flexible & provides great traction
    • Upper section is breathable & supportive

The first youth lacrosse cleat on our list is the younger sibling of our top-rated adult cleat: the Nike Alpha Huarache 7 Youth.

This cleat excels both in the looks and performance departments. It uses lightweight leather and mesh throughout to provide ample support while staying breathable.

There is also a 3/4 length phylon midsole that is designed to provide great feel and responsiveness without sacrificing support.

Like some other cleats on this list, the Nike Alpha Huarache 7 Youth Cleat has sidewall shovel cleats on the outside that help with lateral cutting.

Overall, these youth cleats are a great option for younger players. They provide support, comfort, and traction that can help you or your child fly around the field.

Pros

Cons

Buying Options
Dick's Sporting Goods
Amazon
Lacrosse Monkey

New Balance Kids' Freeze LX 3.0 Junior Lacrosse Cleats

Key Details

  • Cut: Mid
  • Colors: White, Black
  • Features:
    • TPU molded cleat outsole provides great traction
    • Hybrid tongue designed to keep your foot securely in place
    • Quixrail outer cleats support lateral cutting

New Balance shrinks down their adult Freeze 3.0 cleat into the Freeze 3.0 Junior—another cleat designed specifically for the game of lacrosse.

The Freeze 3.0 values a lightweight build of breathable mesh to sacrifice little in terms of comfort and speed.

Like its adult counterpart, the Freeze 3.0 Youth cleat has Quixrail outer spikes to help with lateral cutting in addition to the main spikes on the bottom.

On the downside, these cleats are bulkier than some other options which could potentially slow down some players. There are also limited color options.

With that being said, the Freeze 3.0 is still a great cleat to consider for any young lacrosse player who prioritizes support and comfort.

Pros

Cons

Buying Options
Dick's Sporting Goods
Amazon
Lacrosse Monkey

Under Armour Kids' Command RM Lacrosse Cleats

Key Details

  • Cut: Mid
  • Colors: White
  • Features:
    • TPU molded cleat outsole provides great traction
    • Die-cut EVA sockliner adds comfort 
    • Lightweight & durable

Last up on our list of the best kids lacrosse cleats is the Under Armour Kids' Command RM. 

These cleats have a mid-cut that provides good stability without restricting mobility. They are lightweight and comfortable.

The sockliner hugs the ankle, providing extra stability and comfort.

The spikes are designed to provide excellent traction in all conditions. Whether the field is bone dry or covered in mid, the UA Command RM Kids Cleats will help you stay up on your two feet.

Though they are last on our list, these cleats are a phenomenal option to consider for you or your youth lax player.

Pros

Cons

Buying Options
Dick's Sporting Goods
Amazon

Best Turf Lacrosse Cleats

New Balance Men's Freeze LX 3.0 Turf Lacrosse Shoe

Key Details

  • Cut: Mid
  • Colors: White, Black
  • Features:
    • Hybrid tongue provides ankle support
    • Fresh Foam midsole cushioning provides lightweight comfort
    • Breathable construction keeps you dry

The New Balance Freeze LX 3.0 is a no-frills kind of turf boot, designed to let your play turn heads rather than the shoe.

The snug design of the Freeze hugs your foot for added security and comfort. The added layers of teeth to the sole provide additional traction for the quick cuts you’re accustomed to on turf.

Despite having added Fresh Foam midsole cushioning, the Freeze is still lightweight and mobile.

There aren't any big knocks on these turf shoes. They only come in white or black, but that's pretty much it. 

New Balance comes into the turf shoe game with a pedigree for functionality that is on full display here.

Pros

Cons

Buying Options
Amazon
Dick's Sporting Goods

Nike Alpha Huarache 7 Pro Turf Lacrosse Cleats

Drip Level: 4.8/5

Nike Alpha Huarache 7 Pro Turf Cleats

Key Details

  • Cut: Low
  • Colors: White/Silver
  • Features:
    • Nike's first low-cut turf lacrosse shoe
    • Hexagonal rubber studs provide great traction that won't wear down
    • Flywire cables provide extra foot security

If you're looking for low-cut turf cleats, the Nike Alpha Huarache 7 Pros are a great option to consider. 

They have hexagonal studs specifically designed to provide traction on turf surfaces. The flywire cables—which the laces connect to—also keep your foot secure, providing even more stability.

The Huarache 7 Pro turf shoes are easy to put on and take off with the tongue-less design and Nike uses breathable materials throughout to keep your feet cool on the field.

The biggest downside of these cleats is that they run a little narrow compared to other options. If you have a wide foot, you might want to size up by 1/2 a size or look at another option.

Pros

Cons

Buying Options
Dick's Sporting Goods

Under Armour Command Turf Lacrosse Shoe

Key Details

  • Cut: Low
  • Colors: White/Silver
  • Features:
    • Fit like a normal tennis shoe
    • Die-cut EVA sockliner providers great comfort
    • Mini spikes provide great traction on all kinds of turf surfaces

Another great pair of low-cut turf shoes is the Under Armour Commands—the turf version of the popular field cleat. They have mini “lugs” that are meant to provide great traction on both turf and dry natural fields. 

Like the normal Command cleats, these turf shoes have a die-cut sockliner that provides comfort to the bottom of your foot without adding a lot of weight.

They also use lightweight materials throughout so your feet won't hold you back on the field.

On the downside, some customers have complained about the long-term durability of these turf shoes. In addition, the insoles are glued in, making it difficult to replace them if you want to.

Pros

Cons

Buying Options
Dick's Sporting Goods
Amazon

>> Read More: Best Lacrosse Turf Shoes

Best Box Lacrosse Shoes

New Balance Men's Freeze LX 2.0 Box

Key Details

  • Cut: Mid
  • Colors: Black, Grey/White, White
  • Features:
    • Quixrail for superior traction
    • Dual-Density TPU plate for flexibility and stability
    • Woven saddle to keep your foot centered
    • Fresh foam midsole for comfort

We must be dreaming…New Balance put out a box lacrosse specific shoe?!

Yes, they did, and they spared nothing in the way of design and features with the Freeze LX 2.0.

Designed in the same vein as an indoor soccer boot, the Freeze boosts superior grip adaptable to hardwood, astroturf, and concrete playing surfaces.

The Dual-Density TPU plate, Quixrail lugs, and the top woven saddle give you the flexibility and security to make the same quick cuts you would on a grass field. The Lamitex exterior provides stability and durability for continued use at the most intense levels of play.

The Freeze LX spares nothing in terms of performance with the main knock attributed to the narrowness of the foot opening— a familiar problem to snug-fitting cleats and shoes meant for high-performance use.

Pros

Cons

Buying Options
Amazon
Lacrosse Monkey

Lacrosse Cleats Buying Guide

Beyond the specific products listed above, we decided to create a quick buying guide to help you figure out what to consider when choosing lacrosse cleats.

1) Turf Shoes vs. Normal Cleats

This is probably the best place to start. The difference between turf shoes and cleats is extreme and knowing how each performs (or doesn’t) on certain playing surfaces is an important thing to consider before splurging on one over the other.

Let’s start with lacrosse turf shoes. These are best used on artificial surfaces. Given the predictability of such surfaces, turf shoes forgo the stabilizing agent of studs for less weighty teeth that still provide enough traction to safely navigate the field. If you find yourself playing primarily on grass, it’d be best to steer clear of turf shoes unless you want to supplement the cleats you already have.

Normal cleats on the other hand function on every playing surface but really shine on grass fields and in the elements. Longer studs provide the traction you need on such surfaces to maintain balance and speed while making runs into the box or closing out on an attackman.

If you’re not looking to open a Foot Locker and want a shoe that prides itself on utility across playing surfaces, a normal cleat is definitely the way to go.

2) Fit

After deciding the kind of shoe that you are looking for, size is the next greatest factor to consider. Proper fit means less slippage and more control on the field and less wear and tear on your feet (e.g., blisters, arch pain, etc.).

Given the unpredictability of sizing between brands, be sure to do your research before settling on a size especially when purchasing online; some cleats may run big or small to your true foot length.

Additionally, be aware of the structure of your foot. Do you have a wide or narrow foot? Cleats need to be snug so many will skew narrow which can be very uncomfortable and even damaging to those folks with wider feet. Reviews will usually indicate if this is the case. Luckily some shoe types do offer wide versions as well.

>> Check this out: Best Lacrosse Bags

3) Cut

The cut specifically means the height of the ankle. This is important to consider if you fall into the ankle injury-prone demo as the cut could either be helpful or detrimental to your fitness.

High and mid cuts offer ankle support, the former more than the latter. But, a mid-cut, while providing some protection, grants a wider range of motion and flexibility to make the movements you need to on the field.

Low cut shoes provide very little ankle-specific support so these are probably best for those not too worried about a sprain or twist and would rather save the extra weight in favor of speed.

4) Weight

Lighter = faster = better…right?

Maybe not.

While having a lighter shoe is more comfortable and may allow you to move the fastest, it is always important to consider that lighter also typically means less supportive.

Heavier cleats may slow you down slightly, but having the support you need means fewer injuries that could take you off the field altogether.

It really comes down to a cost-benefit analysis and consideration of your position on the field. Think about how much you cut on the field and how prone you are to ankle injuries. If you cut a lot and are prone to injuries, choosing a slightly heavier yet more supportive shoe may be the smart choice.

There is a decent balance of weight and support in the cleats we listed above because many use lighter weight materials for the bulk of the shoe but supplement them with other supportive materials to give the shoe some more structure.

5) Materials

Thermoplastic Polyurethane (TPU) is the current gold standard for cleat plates and extra exterior protection. It is a durable, yet lightweight, material that you should look for in whatever cleat you may be interested in.

Mesh exterior elements, especially along the tongue and knit ankle liners, are other things to look for. They promote breathability but also security in the wear and can provide the sock-like feel that you may be after.

Foam insoles are another good element to keep an eye on. Foam is now a standard inside of the boot, providing support without the weight in addition to shock absorption that can save your feet and shins from micro-trauma.

As with all things, the technology for lacrosse cleats is constantly in flux with newer, lighter materials coming on the market every year. Be sure to do your research on the latest cleat releases to see what the never flavor of the week materials are out there that you should keep an eye out for.

Photo credit: Flickr

Matt

A Bay Area native, Matt picked up lacrosse later in life at the University of California, Irvine. He fell in love with the sport, moving between LSM and in-close pole over four club seasons. Matt continues to follow the sport and play pickup around Southern California when he’s not writing.

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