STX’s scandium-titanium alloy attack and midfield shaft, in 5 shapes (X, R, S, O and X+), each with its own weight, so you can match the handle to your position.
ADAnson Decker · Shafts · Updated June 26, 2025 · 6 min read
STXSc-Ti AlloyAttack & midfield shaft
Shapes5140–195 g
LaxDrip take: a good, stiff alloy shaft for the price, with a shape and weight for every position. Tape the glossy finish and pick your shape by position.
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Overview
The STX Sc-Ti is STX’s alloy attack and midfield shaft. It comes in 5 shape options, each with its own weight, plus 5 colors.
Picking a handle by position is something I preach to every player I coach, from youth programs in upstate New York to high school teams in Virginia Beach and the box kids in Ontario. A 12-year-old attackman and a 200-pound D-middie shouldn’t be carrying the same shaft, and the Sc-Ti’s lineup actually lets you match the handle to the job.
I’ve tried the X and O shapes and like them both. From what I’ve seen, the other shapes look like they’d be comfortable to hold too.
Each shape has its own weight, so you can’t buy an O-shaped shaft at 150 g. That makes sense, but it would be nice to have the option. It’s convenient that STX made a heavier X shaft in the X+, since the regular X is so light. That said, the X+ is on the extreme heavy end, which I don’t think many players will want. It’s good for defensive middies, but that’s really the only position I can see using it (unless you play box).
The scandium-titanium alloy is a good, strong material. I don’t know the shaft’s break rate, but I’d guess the lighter the shaft, the more likely it is to break. It has a glossy feel that gets very slippery when wet, so I’d recommend taping it. Anybody who’s played a sideways-rain April game knows a slick handle is a turnover waiting to happen.
Flex and End Cap
As an alloy shaft, it has no flex at all. That can be good or bad depending on your preference.
Flex causes inconsistency, and because of the way we shoot in lacrosse, it doesn’t make a shot faster. The shaft never recoils (the thing that would add speed) until the shot is finished, so it stays flexed through the release. Even if it did recoil, it would be inconsistent and make your release point hard to predict. Bottom line: this shaft is great if you don’t like flex. (Want the hardest shot you can get? Read about the fastest lacrosse shot.)
No flex, no surprises. You know exactly where the ball is coming out every time.
These shafts come with STX’s new elite end cap. I like it, but it can only sit at the bottom of the shaft. Many players like to artificially shorten the shaft with a tape ring near the end, or use a plastic or rubber ring that slides, which other companies put on their shafts (the Maverik A1 and ECD Carbon 3.0 are good examples). The end cap itself is durable, a good weight and a good ring size. I just wish you could adjust it along the shaft.
Pros and Cons of the STX Sc-Ti Alloy Shaft
Pros
Cost: fairly low compared to other elite shafts
Variety of options: lots of choices in shape, weight and color
No flex: consistent release for players who don’t like a whippy handle
Cons
Shape and weight are tied together: you can’t pick them separately
Glossy finish gets very slippery when wet, so plan on tape
End cap can’t slide up the shaft
Not sold at Battle Lax
On picking shape and weight separately: I’m sure that would be expensive to make. The shapes are also probably determined by how much material is in the shaft, with some shapes needing less material because of their structure, but that’s just speculation.
The shape you buy mainly depends on your position and the weight of the shaft.
Younger players: consider the X, since it’s very lightweight. I wouldn’t recommend it for older players (13+), since shafts this light tend to break more easily, though some attackmen may like it for the weight. (See our best youth sticks too.)
Attackmen and goalies: the R or S is ideal. Both need a lighter shaft for more stick speed.
Offensive, two-way and faceoff middies: lean toward the S or O. They have more material, so they’re less likely to break when checking, but aren’t heavy enough to slow your shot.
Defensive and two-way middies: consider the O or X+. Shafts at this weight are less likely to break and give you more force when checking.
Overall, this is a good shaft, especially for the price. It gives you lots of color and weight options, so there’s a good choice for every type of player. It’s relatively inexpensive, so if you’re looking for a good shaft at a lower price, this is definitely the shaft for you.
We may receive a commission if you make a purchase through a link on this page about the ECD Ion head review at no cost to you. This helps us keep this site free & we appreciate your support!
Shape, Material, & Scoop
Most attackmen I've coached fall into one of two camps. Either they want a head that feels like an extension of their hand, or they want something with enough beef to hold up when a pole is hacking at their top side hand. The ECD Ion is built for the first camp, and it doesn't hide it.
Coach's note: I've watched the X attackmen I trust most, from upstate New York high school ball to Virginia Beach summer tournaments to the Ontario box kids who play field in the summer, and they all want the same thing: a head that gets out of the way. Quick hands, quick release, no wasted motion. That's the Ion.
At 4.7 oz, this is the lightest head ECD makes and one of the lightest on the market. Light heads are fast through the air. When you're snapping off a split dodge or rolling back from X, a lighter head gets through the motion quicker and takes less effort to cradle through a full 60 minutes. It also helps your hands in tight spaces when you're feeding off the crease or hitting a cutter in the alley.
The face shape is tight, which is what you want on attack. A narrow face gives you better ball control and makes it harder for a defender to get a clean check on the ball. It also helps with accuracy. When you only get a half second look at the cage, a head that tracks where you point it matters.
The head is made with Diamond Plastic, which ECD describes as ultra durable and semi transparent. The material is a big part of how they get the weight so low without making the head feel like a toy. Any time you go this light, there's a trade off in stiffness. A head in this weight range is going to feel more responsive than rigid, so if you're a hard shooting attackman who likes zero give in the head, you'll want to feel it in your hands first.
The scoop is built for attack play, and it handles well on ground balls. GBs for attackmen are about quick, clean pickups off the ground, especially in transition or on a riding play when the ball is loose. A lighter head lets you get in and out fast.
Stringing is where this head gives you a lot of room. It has 20 sidewall holes, so you can string almost any pocket setup you want. The head is designed around a low pocket, which fits what most attackmen want: a quick release and a ball that comes out clean. With that many holes, you can dial in your whip and hold exactly how you like it. I always tell players to string a pocket around how they shoot, not how the head looks on the shelf.
The look is the other big selling point. Diamond Plastic's semi transparent finish gives it a different look than a typical solid color head, and ECD offers it in eight colors. Galaxy and Lava stand out on the product page, and Clear is a clean option for guys who want the mesh and sidewall strings to show. It's Made in the USA, which a lot of players care about.
See it live
Want to see the Ion on the field and on the stringing bench? Here’s a review from YouTube.
Diamond Plastic is lightweight but marketed as durable
Eight color options
Made in the USA
Cons
$119.99 is on the higher end for a head
Lighter heads can feel less stiff than heavier options
Not a fit for midfielders who need a heavier head for checking
Better suited to intermediate and advanced players than beginners
Who is the ECD Ion for?
This head is made for attackmen, plain and simple. If you play behind the cage, dodge from X, or work the wing off a quick stick feed, the Ion fits how you play.
Offensive minded midfielders who run the box, play a lot of top side dodging, and don't need their head to take a beating could look at it too. Defensemen and LSMs should look elsewhere. You want more weight and a stiffer head when you're checking, sliding, and clearing.
If you're newer to the game, this head will work, but it's built for players who already have solid stick skills. A low pocket and a light head reward good hands. They won't hide bad ones.
Final Verdict
The ECD Ion does what it says. It's light, fast, and made for attack. If you play a quick, skilled game built on dodging and finishing, this is one of the better lightweight options available. The trade off is the usual one with ultralight heads: you're giving up some stiffness for speed.
At $119.99, you're paying for the weight and the look, and for most attackmen who want a head that disappears in their hands, that's worth it. Just be ready to string it right. Pair it with a light attack shaft like the Maverik A7 175 Attack Shaft ($99.99) or the ECD Carbon 4.0 Attack/Midfield Shaft ($124.99).
The latest in STX’s legendary face-off line: a 5.2 oz Reflex head with a high Flex Zone, Speed Scoop and 16 sidewall holes, built to win the X.
CSConnor Stifel · Updated June 26, 2025 · 6 min read
STXDuel 3Face-off head
Drip score4.8/ 5
LaxDrip verdict: a face-off weapon that flexes on the clamp, snaps back into shape and scoops loose balls in traffic. Expect a learning curve, and don’t expect attack-head shooting.
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Overview
The STX Duel has long been the king of the face-off, and that tradition carries on in the Duel 3. This head is built for one thing: winning face-offs and owning the midfield.
The STX Duel 3 is made for face-off specialists and two-way midfielders. It’s an ideal head for players who live between the restraining lines, combining flex and control in a very durable package. STX’s Reflex technology makes it more durable than the Duel and Duel 2.
Compared to its predecessor, the Duel 3 is slightly stiffer for better shot accuracy and power, while keeping enough flex for face-offs. It has great warp resistance and solid offensive performance. On the whistle or in tight spaces, the short throat brings your hand closer to the ball for better control and feel.
I’ve watched a lot of FOGOs take the X, from summer clinics in upstate New York to box kids out of Ontario, and the good ones all say the same thing: the head has to give on the clamp and come right back. That’s exactly what the Duel 3 is built to do. (New to the position? Here’s what FOGO means in lacrosse.)
Let’s take a detailed look at its specs, pros and cons.
Key Features
Brand
STX
Position
Face-off
Cost
$99.99
Skill level
Elite
Legality
NCAA & NFHS
Warp resistance
Great
Head type
Unstrung
Scoop shape
Rounded
Throat
Short throat with plug
Sidewall holes
16
Weight
5.2 oz (unstrung)
Colors
Black, White
Year released
2021
Battle Lax doesn’t carry the STX Duel 3. For a face-off head you can order today, look at the Warrior Burn FO Unstrung Lacrosse Head (on sale for $89.99), built to win face-offs with a shorter throat for leverage after the whistle. The ECD Weapon X 2.0 Unstrung Lacrosse Head ($99.99) is another proven face-off head at the same price as the Duel 3.
Lightweight: Tip the Scales in Your Favor
At just 5.2 ounces unstrung, the Duel 3 sits right in the middle of today’s face-off heads. That balance of flex and agility pays off on lightning-quick clamps, rakes and ground ball scoops, without weighing you down in the heat of the draw.
Reflex Technology
Remember the original STX Duel? That classic scoop-and-face-off feel is back in the Duel 3. It’s more than a throwback, though: it’s redesigned from the head up using STX’s Reflex material.
For you face-off guys who get after it on the clamp, this material can bend in any direction during aggressive moves and immediately return to its original shape.
It gives on the clamp and snaps right back. That’s what every good FOGO wants in a head.
Flex Zone
Make the face-off X your playground. The Duel 3 features STX’s high Flex Zone, tailored for those trademark pinch-and-pop plays, so you can stay one step ahead of the guy across from you.
Pair it with the right handle; our best face-off shafts guide breaks down the top options.
New Speed Scoop: Faster Ground Balls
The Speed Scoop turns loose balls into easy possessions, giving you the edge in a midfield scrum. STX also added stiffening at the top of the head, so it rips up ground balls in cramped spaces and off the face-off, helping you win possession fast.
Stringability
The Duel 3 offers more stringing freedom than any Duel before it. Say goodbye to the limited stringing choices on previous Duel heads: with 16 sidewall holes, the Duel 3 opens up a whole world of customization. That’s 4 more than the Duel 2 and 8 more than the original Duel.
Beyond the count, the holes are evenly spaced, not bunched up, with plenty of room between them for patterns and designs. Pick your mesh with our best lacrosse mesh guide, and read up on the different types of lacrosse pockets before you string it.
Pros and Cons
Pros
Dominant face-off performance from the Speed Scoop
For face-off specialists and two-way middies, the STX Duel 3 is a game-changer. With its mix of flex, control, strength and durability, it’s an asset anywhere on the field. It may take some learning and an investment, but the Duel 3 rewards you with top-level performance and plenty of room for your own style.
The real question is whether the Duel 3 suits your playing style. Built to last, it’s ready for your most heated face-off battles. For the face-off specialist or middie who loves ground balls and transition, it’s worth a look. Maybe it’s the key to unlocking your inner lacrosse beast.
So if you’re a face-off warrior or a middie who craves possession, the STX Duel 3 is calling. Pick classic black or head-turning white, and let your play do the talking. Comparing options? See our best face-off heads, plus our reviews of the ECD Weapon X 2.0 and STX X-it Flex.
See it live
Want to see the Duel 3 at the X? Here’s a quick-look review for face-off guys.
Four barbell clips that keep your plates locked down so you can focus on technique, plus the Battle Lax training gear that turns gym strength into stick strength.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 6 min read
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The right gear can make or break your workout. The best barbell clip keeps your plates in place so you can focus on technique and squeezing out those last few reps.
It’s all about finding equipment that blends function, comfort and a bit of flair. Something as small as a collar matters more than you’d think. I’ve seen a plate slide off mid-set in a high school weight room in Virginia Beach, and nobody forgets that sound. Building your setup at home? Start with our top bench options for lacrosse weight training, then lock it down with one of these.
The collar you see in college weight rooms, built to outlast the competition.
Lock-JawOlympic CollarsDRIP 9/10
DRIP Score 9/10Best for Most durable
Key features:
Design: Engineered for ease of use and reliability
Fit: Olympic barbells
Hold: Keeps weights firmly in place
Speed: Easy to attach and remove
Lock-Jaw Olympic Barbell Collars are built for top-end durability and performance, which makes them a favorite among coaches, universities and gym rats alike. Walk into most D1 weight rooms and you’ll see them on the bars.
Whether you’re lifting at home or in a commercial gym, these collars are engineered to lock your weights down for any exercise that uses an Olympic barbell. They’re made from high-quality materials and built to outperform and outlast the competition.
Pros
Exceptional durability
Innovative design
Works for a wide range of exercises
Secure grip
Cons
Slightly higher price than some competitors
Who it’s for: Players who want the same collar their college strength coach uses.
At Battle Lax: Battle Lax doesn’t sell barbell clips, so pick up the Lock-Jaw Olympic Barbell Collars wherever you buy your gym gear. To turn that strength into stick strength, pair it with the Power Shaft Lacrosse Trainer (from $64.95).
Quick-release clamps with a secure, non-slip grip on 2-inch bars.
Nordic Lifting2″ ClampsDRIP 8/10
DRIP Score 8/10Best for Quick weight changes
Key features:
Release: Quick-release mechanism
Hold: Locks onto the bar securely
Materials: High-quality materials
Fit: 2-inch (50 mm) Olympic barbells
The Nordic Lifting clips are 2-inch barbell clamps for lifters who need a secure, non-slip grip on their Olympic barbells. These quick-release collars are praised for durability and ease of use.
They’re ideal for a range of lifts and keep the plates firmly in place. The quick release really shines in a circuit, when you’re swapping weight between sets and don’t want to lose your rest time fighting with a collar.
Pros
Secure, non-slip grip for safer lifting
Quick release makes weight changes fast and easy
Durable enough for regular, intense use
Cons
Less premium materials
Not as durable as the Lock-Jaw
Who it’s for: Players running fast circuits with lots of plate changes.
At Battle Lax: Battle Lax doesn’t sell barbell clips, so pick up the Nordic Lifting 2-Inch Barbell Clamps wherever you buy your gym gear. To turn that strength into stick strength, pair it with the Champion Sports Agility Ladder ($56.99).
A T-screw lock on stainless steel for the strongest hold on our list.
Fox ClawSteel CollarsDRIP 9/10
DRIP Score 9/10Best for Heavy loads
Key features:
Material: Chrome-plated stainless steel
Lock: T-screw locking mechanism
Grip: Firm, non-slip
Use: Easy one-hand on and off
Fit: Olympic bar sleeves (50 mm / 2″)
Fox Claw Stainless Steel Barbell Collars are built for the serious lifter who needs to handle heavy loads. The chrome-plated stainless steel gives them a much longer life than spring clips or ABS plastic collars.
They’re made for 2-inch Olympic bars, giving a secure fit and reliable performance. What sets them apart is the T-screw locking design, a mix of safety, durability and ease of use that’s hard to find in other collars. If you’re a pole pushing heavy squats in the offseason, this is the one I’d trust on the bar.
Pros
Stainless steel build for durability and long life
T-screw lock gives a secure grip
Screw lock creates the strongest hold
Thin collars leave room for the most plates on the bar
Cons
Tightening and loosening can be tough on the fingers
Can scratch a new barbell if tightened too hard
Who it’s for: Lifters moving heavy weight who want the tightest lock.
At Battle Lax: Battle Lax doesn’t sell barbell clips, so pick up the Fox Claw Stainless Steel Barbell Collars wherever you buy your gym gear. To turn that strength into stick strength, pair it with the Power Shaft Lacrosse Trainer (from $64.95).
A great-priced set of clamps with a one-move locking mechanism.
Clout FitnessOlympic ClampsDRIP 8.5/10
DRIP Score 8.5/10Best for Budget
Key features:
Material: Plastic, with stainless steel pins
Speed: Fast, efficient weight swaps
Fit: Snug clamp, Olympic 2″ (50 mm)
Color: Black
Weight: 9.29 oz
The Clout Fitness Olympic Barbell Clamps fit 2-inch (50 mm) Olympic barbells. Stainless steel pins add durability under heavy weight, and rubber pads create a snug fit on the bar so the plates won’t slide off.
Overall, this is a great-priced set of clamps that’s easy to use thanks to the one-move locking mechanism. It’s a solid pick for a young player setting up a first home gym on a budget.
Pros
Quick-release mechanism
Secure grip
Fits 2-inch Olympic barbells
Budget-friendly
Cons
Inexpensive materials
Cheaper feel
Who it’s for: Players building a home gym on a budget.
At Battle Lax: Battle Lax doesn’t sell barbell clips, so pick up the Clout Fitness Olympic Barbell Clamps wherever you buy your gym gear. To turn that strength into stick strength, pair it with the Champion Sports Deluxe Lacrosse Rebounder ($270.00).
The weight room builds the engine, but you still have to put that strength into your stick. Battle Lax doesn’t sell gym equipment, but here’s the lacrosse training gear we’d add to any home setup (for more ideas, see our lacrosse training aids guide):
Power Shaft Lacrosse Trainer
A weighted training shaft that takes your bench strength to the stick.
The Power Shaft is a 30-inch solid metal training shaft that adds weight to your stick to build muscle memory, shot power and control. Use it for wall ball, shooting, face-offs and defensive checks. The Light model weighs 2.2 lbs and the Heavy and Goalie models 4 lbs. Prices run from $64.95 (Women’s) to $79.95 (Heavy and Goalie).
Footwork work for the days you’re not under the bar.
Strength without footwork won’t get you past a short-stick D-middie. Ladder drills on your off days sharpen your first step, change of direction and dodging.
Your home gym isn’t complete without a place for wall ball. A rebounder lets you get your stick work in right after a lift, with no brick wall required.
Yes. Clips (also called collars) keep plates from sliding off the bar, which keeps the load balanced and protects you, your spotter and your floor. Use them on every lift, not just heavy ones.
What size barbell clips do I need?
Olympic barbells take 2-inch (50 mm) clips, which is what every clip on our list fits. Standard 1-inch bars need smaller standard-size collars.
Are spring clips or lock collars better?
Lock collars like the Lock-Jaw, Fox Claw and Clout hold the plates tighter and are quicker to use than old-school spring clips, which can loosen and pinch your fingers.
Don’t let a tired grip cost you your top set. The four lifting straps we trust, and how to use them without skipping forearm work.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 6 min read
Strength GearBest Wrist StrapsFor lacrosse players who lift
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Don’t let a hard week of grip training stop you from hitting every lift in your plan. Wrist straps let you “tie” the barbell to your wrist and use friction, not grip strength, to keep the weight in your hands.
A lacrosse player’s grip takes a beating: checks, faceoffs, ground balls and hundreds of shots a week. Every off-season program I’ve run, from upstate New York to Virginia Beach, has the guys doing heavy pulls, and straps keep a fried grip from cutting a deadlift session short. (More off-season work in our lacrosse training drills.)
Exercises that benefit from wrist straps
Hex bar deadlifts, heavy shrugs, and heavy pulling movements are just a few exercises wrist straps make easier. Compound lifts are great because they work many muscles at once, but grip strength is often the limiting factor for newer lifters.
Don’t use wrist straps as a crutch! Ego lifters love straps on every set of deadlifts, but that leads to imbalances and missed chances to build your forearms. Use straps only on a top set, or when your forearms are already exhausted from earlier exercises. Straps are so powerful that many powerlifters have two max deadlifts: a raw max and a strapped max.
Best forearm training exercises
Your forearms matter on the field too, for checking, stick protection and shot power. I regularly do reverse curls, wrist curls, and bar hangs. For lacrosse-specific forearm work, a weighted trainer like the Power Shaft (below) is hard to beat.
Wrist straps vs. wrist wraps
A wrist strap ties to your forearm and is typically used for heavy pulling. You do NOT want a heavy pull loading your wrist joint, so slide the strap up your arm a bit before tightening.
A wrist wrap, on the other hand, is a structural support that stiffens the wrist joint. Wraps go directly over the wrist and are mainly used for heavy pressing, but they help with any exercise that needs a stable wrist. (We also have a guide to the top wrist wraps for lacrosse players.)
1. Best Overall: SKDK Lifting Wrist Straps Top pick
Padded cotton straps with silicone anti-skid grip for the slickest bars.
SKDKLifting StrapsDrip Score 9.5/10
Drip Score 9.5/10Type Padded cotton
Key features:
Durable cotton with neoprene padding
24 inches long for plenty of wraps
Anti-skid surface for a secure grip
Cushioned wrist support
The SKDK lifting straps stood out as the best wrist straps we tested. They’re built to be versatile and handle even the most slippery bars, so your grip doesn’t limit your potential. The anti-skid pads create a new contact surface for maximum friction.
At an affordable price, they stand out with cushioned wrist support, making them a great choice for lifters who need help with grip.
Pros
Major grip help
Comfortable padding reduces wrist strain
Long straps for different lifting techniques
Silicone anti-skid
More colors than most competitors
Cons
May take practice to use well
Silicone anti-skid could wear out with heavy use
Who it’s for: Players lifting heavy in the off-season who want comfort and grip in one strap.
2. Most Durable: Gymreapers Wrist Straps
The longest-lasting straps we could get our hands on.
GymreapersLifting StrapsDrip Score 9/10
Drip Score 9/10Type Heavy-duty cotton
Key features:
Heavy-duty cotton
Extra length (24 inches) for versatile wrapping
Reinforced stitching for heavy loads
Non-slip design
The Gymreapers Lifting Straps are the perfect wrist straps for any hardcore lifter. Whether you’re pulling heavy deadlifts, nailing shrugs, or powering through rows, these straps make sure your grip isn’t what holds you back.
Their standout feature is their tough construction: these are the longest-lasting wrist straps we could get our hands on.
Pros
Superior grip support for heavy lifts
Durable construction for intense workouts
Versatile across exercises and grip styles
Cons
Can be stiff until broken in
Who it’s for: Players who lift year-round and want one pair that lasts.
3. Best for Firm Grip: Rip Toned Weightlifting Straps
Padded straps with anti-skid pads that hold up under heavy pulls.
Rip TonedBlack Max PerformanceDrip Score 8/10
Drip Score 8/10Type Padded cotton
Key features:
High-quality, heavy-duty cotton
Neoprene padding for wrist comfort
23.5 inches long
Reinforced stitching
Let’s talk about Rip Toned Weightlifting Straps. Their standout model is the black Max Performance, which includes anti-skid padding. Ideal for deadlifts and barbell rows, they’re designed to beat grip issues so you can focus on form and muscle engagement. The wrist padding spreads the extra weight evenly.
We found the Rip Toned logo on the anti-skid pads ugly, but the straps still performed under heavy loads. We wouldn’t recommend the other Rip Toned models, since they don’t have wrist pads and come in cheaper-looking designs, so stick with the black Max.
Pros
Strong grip help
Comfortable neoprene padding
Long enough for a variety of exercises
Cons
Takes time to learn
Cotton may fray with heavy use
Some colors look cheap
Who it’s for: Lifters who want padded straps and don’t care about looks.
4. Best for Stability: ihuan Wrist Straps for Weight Lifting
Nylon straps that perform like the others at a fraction of the price.
ihuanLifting StrapsDrip Score 8/10
Drip Score 8/10Type Nylon
Key features:
High-grade nylon for durability
Adjustable for a snug fit
18.5 inches long
Black design with many color options
Next up are the ihuan Wrist Straps for Weight Lifting. We rated them last on our list, but they performed about as well as the others at a fraction of the cost. If you don’t mind the logo, they’re a great pick for the money.
Pros
Sturdy nylon wrist support
Easy to adjust for comfort and stability
Clean design that goes with any gym gear
Cons
Some break-in time for comfort
Not the best for extremely heavy lifting
Who it’s for: Younger players starting a lifting program on a budget.
Grip for the field: training gear at Battle Lax
None of these lifting straps are sold at Battle Lax, but grip and wrist strength matter on the field, not just in the weight room. Here’s the lacrosse gear we’d pair with your lifting:
Power Shaft Lacrosse Trainer
A weighted training shaft that builds the wrists and forearms behind your shot.
Straps help you pull heavy; the Power Shaft builds the lacrosse-specific wrist and forearm strength you need for shot speed and for holding onto your stick through checks.
Grip on the field starts with your tape job. A fresh wrap at the top hand and butt end makes every catch, check and shot more secure. (Here’s how to tape a lacrosse stick.)
If it’s wrist protection on the field you’re after, Warrior’s lacrosse wrist guards cover the gap between your glove and arm pad. They’ve been selling out, so check stock.
With these in your gym bag, you’re on your way to a safer, more efficient, and more enjoyable workout. The right equipment can make a real difference in your training. Keep pushing your limits!
What’s the difference between wrist straps and wrist wraps?
Wrist straps tie your hand to the bar for heavy pulling, like deadlifts and shrugs. Wrist wraps wrap around the wrist joint to stiffen it, mainly for heavy pressing.
Should lacrosse players use lifting straps?
Use them on top sets of heavy pulls or when your forearms are already fried, but not on every set. Lacrosse players need grip and forearm strength for checking and shooting, so train it too.
How long should lifting straps be?
Most lifting straps are around 18 to 24 inches. Longer straps give you more wraps around the bar for a more secure hold.
Nine bottles we trust to keep you hydrated from the first whistle to the last game of a tournament Sunday.
CSConnor Stifel · Men’s Lacrosse · Updated June 26, 2025 · 9 min read
Hydration GuideBest Water BottlesFor lacrosse players
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We’ve put together a list of the best premium water bottles lacrosse players can buy to stay hydrated. Drinking enough water throughout the day can be a challenge, but the right bottle helps you perform at your best.
I’ve watched too many kids cramp up in the fourth quarter of a July tournament in Virginia Beach because their bottle was empty by halftime. In upstate New York in March, it’s the opposite problem: nobody wants to drink because it’s freezing. Either way, a good bottle you actually like carrying fixes it. Choose your best water bottle below. (Training hard this off-season? See our lacrosse training drills.)
1. YETI Rambler 18 oz Bottle with Chug Cap Top pick
Bombproof, keeps it cold all day, and starts conversations on the sideline.
YETIRambler 18 ozDrip Score 9.7/10
Drip Score 9.7/10Type Insulated steel
Key features:
18 oz capacity
Fits in standard cup holders
Robust build and leak-proof design
Easy to clean, dishwasher safe
The YETI Rambler is a tough water bottle every lacrosse player needs. If you want your coffee hot for hours or your iced tea cold all day, the Rambler has you covered. It’s like a mini-fridge and microwave in your hand, but cooler and more portable.
When it comes to drip, YETI is a name that starts conversations. YETI has been around for years and has a long history of making some of the best coolers, tumblers, and bags.
Pros
Renowned YETI toughness, extremely durable
Excellent temperature retention
Chug Cap allows for quick and easy drinking
Easy to clean, dishwasher safe
Cons
Higher price than similar products
Some users may want a larger capacity for all-day use
Heavier and bulkier than plastic bottles
Who it’s for: Players who want one bottle that survives everything, from the car to the sideline.
2. Pogo BPA-Free Tritan Plastic Water Bottle (40 oz)
Big, light, cheap and easy to chug between drills.
PogoTritan 40 ozDrip Score 9.3/10
Drip Score 9.3/10Type Plastic / glass
Key features:
Durable, BPA-free Tritan plastic
Large 40 oz capacity
Chug lid
The Pogo BPA-Free Tritan Plastic Water Bottle is your go-to travel buddy for hydration. It comes in 18, 32, and 40 oz sizes. The walls are thinner than competitors’, keeping the weight down, which is why you’ll see people carrying it by just the rubbery finger loop.
We chose the chug bottle with its wide mouthpiece over the straw model because it’s simple and easy to clean, but the straw Pogo is a standout we’d also recommend. The lid performs surprisingly well, even surviving falls without spilling. However, it doesn’t fully lock like many screw-on lids.
Pros
Large size, ideal for long practices and tournaments
Tough construction for outdoor, active use
Easy to clean
Multiple sizes and colors
Affordable
Dishwasher safe
Cons
Plastic may not appeal to those wanting an eco-friendly option
Lid doesn’t fully lock
Who it’s for: Youth and high school players who need a big bottle that won’t break the bank.
3. Stanley IceFlow Aerolight Water Bottle (36 oz)
Insulated steel with a Fast Flow lid and a handle you can grab on the run.
StanleyIceFlow AerolightDrip Score 9.1/10
Drip Score 9.1/10Type Insulated steel
Key features:
Recycled stainless steel, BPA-free
Range of sizes (up to 50 oz)
Double-wall vacuum insulation
The Stanley IceFlow Aerolight Water Bottle has a recycled stainless steel body and comes in 16, 24, 36, and 50 oz sizes. It comes in plenty of colors, but we like the lavender or black.
The Fast Flow lid makes sipping effortless, and the ergonomic grip makes it easy to carry. Double-wall vacuum insulation keeps drinks cold for hours, making it great for iced drinks.
Pros
Keeps drinks cold for extended periods
Comfortable handle and easy-to-use lid
Fits in standard cup holders and bottle pockets
Cons
Heavier due to the sturdy build
Not designed for hot liquids
Who it’s for: Players who want cold water through a full summer tournament day.
4. RTIC One Gallon Vacuum Insulated Jug
A full gallon of ice water for the whole bench, or one very thirsty pole.
RTIC1 Gallon JugDrip Score 9.1/10
Drip Score 9.1/10Type Jug
Key features:
Heavy-duty, vacuum-insulated stainless steel
Screw-on cap doubles as a carrying handle
Massive one-gallon capacity
Keeps drinks cold for a long time
Who has time for refills? Meet the RTIC 1-gallon jug. This gallon-size container keeps you hydrated on long trips and at team gatherings, and it’s the jug I’d want on the bench in Virginia Beach in July.
Vacuum insulation keeps drinks cold all day, and the heavy-duty stainless steel looks great in matte colors and lasts. RTIC offers top-tier quality at a modest price.
Pros
One-gallon capacity means fewer refills
Insulation keeps drinks cold for hours
Durable construction for outdoor use
Cons
Size can be cumbersome
Heavier than smaller bottles, so less portable
Who it’s for: Families, coaches and anyone spending a full day at the fields.
5. Purifyou Premium Glass Water Bottle (22 oz)
Clean-tasting glass with a grippy silicone sleeve.
PurifyouGlass 22 ozDrip Score 8.9/10
Drip Score 8.9/10Type Plastic / glass
Key features:
Eco-friendly glass
Non-slip silicone sleeve for a secure grip
Stainless steel lid
22 oz capacity for daily use
The Purifyou Premium Glass Water Bottle is about a clean, healthy approach to hydration. It’s carefully made for people who want their water to taste like water. Glass means no plastic taste or additives.
Non-slip silicone sleeves look good and give active users a secure grip. Fitness fanatics, environmentalists, and anyone who likes clean glass water will love it.
Pros
Keeps water pure, with no plastic taste
Safe in sun exposure, unlike some plastics
Easy to clean and dishwasher safe
Stylish design
Water level is easy to see
Cons
Glass can break if dropped
Some users may find the mouth opening small
Who it’s for: Players who hate the taste of plastic (just keep it out of the ball bag).
6. CamelBak Eddy+ 25 oz Water Bottle
A leak-proof bite straw for players who don’t want spills in their bag.
CamelBakEddy+ 25 ozDrip Score 5/10
Drip Score 5/10Type Plastic / glass
Key features:
Bite straw design
Dishwasher safe
BPA-free Tritan plastic
Available in 20, 25 and 32 oz
The CamelBak Eddy+ is flexible, reliable, and easy to use. It comes in 20, 25, and 32 oz sizes and has a leak-proof bite straw that’s ideal if you don’t want spills.
It’s also dishwasher safe and lightweight, which makes it one of the most versatile bottles on this list.
Pros
Leak-proof, even upside down
Durable enough for drops and rough use
Easy maintenance, dishwasher safe
Rubber finger loop
Cons
The bite-to-drink straw might be off-putting
Limited insulation
Who it’s for: Younger players and anyone who tosses their bottle in a bag with their gear.
7. Simple Modern Summit Water Bottle with Straw Lid (32 oz)
An insulated steel bottle with a straw lid and tons of colors.
Simple ModernSummit 32 ozDrip Score 7/10
Drip Score 7/10Type Insulated steel
Key features:
Durable stainless steel with double-wall insulation
Leakproof straw lid
Generous 32 oz size
Keeps drinks cold for hours
Wide range of colors and patterns
The Simple Modern Summit Water Bottle has a sturdy stainless steel body and a 32 oz capacity. Double-wall insulation keeps your drink at the right temperature for hours, and the leakproof straw lid makes sipping easy.
Pros
Excellent insulation for hot and cold drinks
Tough enough for daily use
Lots of designs
Lighter than most metal bottles this size
Cons
Some may find it bulky for everyday carry
The straw lid takes extra cleaning
Who it’s for: Players who want insulated steel without the premium price.
8. Hydro Flask Wide Mouth (32 oz)
The trendy pick: ice-cold water, a flip straw and matte colors.
Hydro FlaskWide Mouth 32 ozDrip Score 8.2/10
Drip Score 8.2/10Type Insulated steel
Key features:
Insulated stainless steel body
Durable rubber straw lid
32 oz capacity for all-day hydration
The Hydro Flask is a roughly $50 lifestyle decision. It’s one of the trendiest water bottles out right now, and for good reason. It’s dishwasher-safe, sturdy, and comes in matte colors that give it a classy look.
The straw lid is easy to use and closes to prevent spills. The insulated stainless steel body keeps your drink ice cold, and the large capacity means fewer refills, which keeps you better hydrated.
Pros
Easy sipping with a flip-up straw
Spill-proof with the straw down
Outstanding brand recognition
Available in 9 colors
Cons
Higher price, though you’re paying for quality
Doesn’t fit a standard cup holder
Heavier than plastic bottles
Who it’s for: Players who want the bottle everyone recognizes.
9. Owala FreeSip Water Bottle (32 oz)
Sip through the straw or swig from the spout, with a locking lid.
OwalaFreeSip 32 ozDrip Score 8.1/10
Drip Score 8.1/10Type Insulated steel
Key features:
Unique sip-or-swig spout
Stainless steel with a matte finish
Bright, eye-catching colors
The Owala FreeSip Water Bottle is a sturdy, insulated bottle that lets you drink without fiddling with caps. The mouthpiece has a small opening connected to a straw plus a larger opening for chugging.
The clever design has a push-button lid and a locking tab to prevent spills. It comes in bright colors and holds 32 oz.
Pros
Convenient two-way drinking
Easy to clean and maintain
Keeps drinks cold for up to 24 hours
Cons
Soft plastic may show wear over time
Dual drinking spouts can feel odd at first
Who it’s for: Players who want to sip between drills and chug at halftime.
Carry it to the field: backpacks at Battle Lax
None of these bottles are sold at Battle Lax, but your bottle needs a ride to practice. These Battle Lax backpacks keep your water, cleats and gear organized. (More options in our best lacrosse bags guide.)
Maverik Hometown Hero Backpack
A dedicated snack pocket, laptop sleeve and separate shoe compartment.
Maverik’s Hometown Hero has a laptop and tablet sleeve, two front accessory compartments, a side snack pocket, side loops for your stick, an isolated shoe compartment and a suitcase sleeve for tournament travel.
A straightforward practice backpack from Warrior at a solid price, for players who just need a reliable bag to get the bottle, cleats and gloves to the field.
The women’s-specific backpack Battle Lax carries, in black and navy, on sale for $54.99 (regularly $64.99). Stock has been running low, so check availability.
Drink water throughout the day, not just at practice. A common guideline is to drink before you warm up, sip during every break, and rehydrate after, especially on hot tournament days.
What size water bottle is best for lacrosse?
A 32 to 40 oz bottle covers most practices. For full tournament days, bring a big insulated bottle or a gallon jug for refills.
Are insulated water bottles worth it for lacrosse?
Yes. On hot spring and summer days, an insulated stainless steel bottle keeps water cold through a full practice or tournament.
The barbell hip pads we trust for hip thrusts, squats and lunges, so you can load up in the weight room and bring that power to the field.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 6 min read
Strength GearBest Hip PadsBarbell pads for hip thrusts & squats
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Hip pads are a tool that lets lacrosse players, weightlifters and squatters push their limits. They reduce the stress a barbell puts on your hips or back.
This article looks at the best hip pads, their features, and which workouts they suit. Why does a lacrosse site care about barbell pads? Because the first step on a dodge, the burst in transition and the snap on your shot all start in the hips. Every strong program I’ve been around, from upstate New York to Virginia Beach, has its players doing hip thrusts in the off-season, and nobody does heavy hip thrusts for long without a pad. (More off-season work: our lacrosse training drills.)
Our top pick: dense foam that spreads the bar out evenly on heavy hip thrusts.
GymreapersSquat PadDRIP Score 9/10
DRIP Score 9/10Tier Premium
Key features:
Length: 17.5 inches
Diameter: 3.5 inches
Thickness: 1.3 inches
High-density foam
Universal barbell fit
Anti-slip finish
The Gymreapers Barbell Squat Pad is proof that training gear doesn’t have to sacrifice style for function. Made with high-density foam, it’s designed not just to cushion but to change the way you approach squats, lunges, and hip thrusts.
The pad’s material isn’t only there for comfort; it’s built to spread the barbell’s weight evenly, reducing the chance of sore spots and injury.
Pros
Excellent cushioning and support
Durable and keeps its shape under heavy weight
Ergonomic design for more efficient workouts
Cons
May not fit curved or irregular barbells
Who it’s for: Players lifting heavy in the off-season who want the best pad on the rack.
2. Yes4All Ergonomic Barbell Pad
The best value pad, with an ergonomic shape that molds to you.
Yes4AllErgonomic PadDRIP Score 8.5/10
DRIP Score 8.5/10Tier Budget
Key features:
Ergonomically shaped for comfort
High-density foam cushioning
Versatile design for many exercises
Durable construction for rigorous use
The Yes4All Ergonomic Barbell Pad is where utility meets value. Its high-density foam not only cushions you during barbell exercises but also molds to your body for a natural fit. For the price, the materials are well-engineered, though they don’t match the quality of the Gymreapers.
The Yes4All pad’s versatility is its best feature. It’s more than just a cushion; it adapts to your shape and the intensity of your workout to give you good support. That versatility makes it a fit for beginners and experienced athletes alike.
Pros
Best value hip pad
Great comfort and support during workouts
Adaptable design for a range of exercises
Durable and long-lasting, even with heavy use
Cons
May need adjusting for different barbell sizes
Who it’s for: High school players setting up a garage gym on a budget.
3. ABMAT Barbell Pad
A wide pad that stays put, and works with dumbbells and plates too.
ABMATBarbell PadDRIP Score 8.5/10
DRIP Score 8.5/10Tier Premium
Key features:
Targeted protection design
Balance of firmness and flexibility
Durable construction
Easy to use and clean
The ABMAT Barbell Pad is focused on targeted protection and support. The material strikes a happy medium between stiff and flexible, giving you a stable but forgiving platform for your lifts.
The ABMAT is unique because it’s a wide pad, great for more involved exercises, and you won’t have to worry about it coming off the barbell. It can even be used with dumbbells or plates when there’s no barbell available.
Pros
Better protection and comfort during lifts
Durable material holds up to regular, intense use
Easy to clean and maintain
Cons
Some users might prefer a thicker pad for extra cushioning
Who it’s for: Players who train hip thrusts with whatever is in the weight room.
4. Power Guidance Barbell Squat Pad Basic
A budget pad with an anti-slip grip that stays where you put it.
Power GuidanceSquat Pad BasicDRIP Score 8/10
DRIP Score 8/10Tier Budget
Key features:
Length: 17.5 inches
Diameter: 3.5 inches
Thickness: 1.3 inches
Foam material
Anti-slip
Portable and removable
The Power Guidance Barbell Squat Pad Basic has a foam core that spreads the stress out when you’re lifting heavy. It’s a great budget option for new lifters, but it might not feel as good as the more premium Gymreapers.
The pad’s anti-slip design is a standout feature that solves a common lifter frustration. It keeps your focus on your form instead of on adjusting your gear.
Pros
Affordable and great value
Durable and suitable for heavy lifting
Easy to put on and take off
Velcro and internal grip bumps for a steady hold
Cons
Cushioning may feel less substantial than premium models
Who it’s for: Beginners and younger players just starting a lifting program.
Lacrosse training gear at Battle Lax
None of these barbell pads are sold at Battle Lax, but the weight room is only half of it. Here’s the lacrosse-specific training gear we’d pair with your lifting program:
Power Shaft Lacrosse Trainer
A weighted training shaft for wrist, forearm and shot strength.
Hip thrusts build the engine; the Power Shaft builds the hands and forearms that turn it into shot speed. It’s a staple for players who want more on their shot heading into the season.
Footwork and first-step quickness for dodging and recovering on D.
Strength without footwork doesn’t get you past anybody. Ladder work a few days a week turns the power you build under the bar into quick feet on the field.
As we wrap up our hip pad research, remember that the right gear can change your fitness path. Each pad we’ve covered provides comfort, protection, and performance. Your health, safety, and training experience are at stake when you choose a hip pad. Use these hip pads to get stronger, healthier, and more powerful, then take it to the field. (Check out our lacrosse training aids for more.)
People also ask
What is a hip pad for lifting?
A hip pad (barbell pad) is a foam sleeve that wraps around the bar to cushion your hips or upper back during hip thrusts, glute bridges, squats and lunges.
Why should lacrosse players do hip thrusts?
Strong hips and glutes drive the first step on a dodge, acceleration in transition and power on your shot. Hip thrusts are one of the best lifts for building that explosiveness.
Is a barbell pad the same as lacrosse hip pads?
No. A barbell pad is gym equipment for lifting. For on-field protection, lacrosse players use rib pads and padded compression shorts.
Best Mouth Guards for Lacrosse, Football, Boxing, Grinding, and Sleeping
Looking for the best mouth guards for lacrosse? Here are our expertly vetted options to keep you safe and comfortable, plus picks for braces, trash talking, max protection and sleep.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 12 min read
LaxDrip is reader supported. When you buy through links on this page we may earn a commission at no extra cost to you. How we review.
Why are mouth guards important?
Imagine a life where dentures are part of your morning routine. One bad accident on the field makes that a real possibility, because your teeth are at risk every time you step on it.
The National Library of Medicine estimates that the cost of treating one knocked-out tooth can run anywhere from $5,000 to $20,000 over your lifetime. Every season I see at least one kid show up to the first practice in Virginia Beach or upstate New York with a $3 guard he’s already chewed through. That’s the cheapest piece of gear in the bag, and the one protecting the most expensive thing on your body.
There are two types of mouth guards you can buy: boil-and-bite or lab custom. A boil-and-bite guard comes with a gel inside; you boil the whole guard, let it cool a bit, then bite into the gel so it forms to your teeth. Custom mouth guards are made from impressions you take with a kit and send to a lab, which builds a guard that fits your teeth perfectly.
How much are mouth guards from your dentist?
Mouth guards from your dentist can range from $300 to $1,000, depending on your insurance. The main advantage is the custom fit. In my experience, though, custom dentist guards wear down at the same rate and cost me more money in the long run.
Top 5 benefits of a mouth guard for sports
Protects teeth and braces, saving you tens of thousands of dollars
Hit harder knowing you’re protected
Intimidate your opponents with gnarly designs
Hit new maxes in the gym by clenching safely
Work your jaw with safe, high-resistance chewing
Top 5 issues with bad mouth guards
Difficulty breathing due to blockage
Less protection on hard hits
Slurred speech
Gagging, discomfort, and lack of focus
Damaged teeth or braces
Do I need an upper and lower mouth guard?
The general consensus is that you only need one. Most damage comes from the lower teeth slamming into the upper teeth, and a single mouth guard protects that striking area. Wearing two is uncomfortable and unnecessary, and it makes talking harder.
How often do I have to replace mouth guards?
It really depends on how much you chew. Typically, a mouth guard lasts a season, but cheap guards and aggressive chewers can go through one in a month. We update this article regularly, so check back for the latest picks.
How can I reduce gagging on my mouth guard?
If you buy a cheaper mouth guard or have a smaller mouth, gagging can be an issue. The quick fix is to trim the ends with scissors, but we recommend spending a little more on a properly fitting guard. Many products on our list come in different sizes to prevent this in the first place.
Lacrosse rule check: mouth guards are required in youth, high school and college lacrosse, and they have to be a visible color. Here’s why white mouthguards are illegal in lacrosse.
1. Best Overall: Shock Doctor Kool-Aid Flavored Boil-and-Bite Mouth Guard Top pick
A reliable, cheap boil-and-bite with a cherry flavor that lasts as long as the guard does.
Shock DoctorFlavored Boil & BiteBest Overall
Type Sports guardBest for Best Overall
Shock Doctor is a well-known brand dating back to 1992. Most of their products are reliable and reasonably priced. They’ve collaborated with Kool-Aid, and the cherry flavor is top-notch and their class-leading flavor. They’ve also released blue raspberry, grape, and lime, but those aren’t as good as the cherry.
Performance and fit are comparable to other products in this price range, but the flavored mouth guard costs slightly more than non-flavored products. The flavoring runs all the way through the mouth guard, so even if you chew through it, it’ll still taste like cherry until it’s unusable.
The boil-and-bite system is tried and true but won’t give you the same comfort and protection as a more expensive lab custom mouth guard.
Pros
Boil and bite molds to teeth
Flavored material
Inexpensive
Cons
Encourages chewing
One size can be too small for larger adults
No case
Who it’s for: Most players at every level who want a cheap, comfortable, molded guard.
At Battle Lax: Battle Lax carries Shock Doctor’s flavored boil-and-bite line, the Gel Max Flavor Fusion.
2. Best for Braces: Shock Doctor Double Braces Mouth Guard
Upper and lower protection for players with braces. Not comfy, but it does the job.
Shock DoctorDouble BracesBest for Braces
Type BracesBest for Best for Braces
The Shock Doctor Double Braces mouth guard is our pick for the best mouth guard for people with braces. The upper and lower guards give front impact protection to both sets of teeth, which you don’t get with a single mouth guard, and that’s important for players with braces.
The product isn’t custom fit because teeth are shifting with braces. Custom-fit mouth guards hold teeth in place and need new molds after every tightening. Imagine the cost of a new mouth guard every month!
That said, this was by far the least comfortable mouth guard we tried. It gives you the protection you want but will take some getting used to. It’s hard to talk in because it pushes your lips out even more than the braces do. Because of the necessary large size, it was designed with a bigger breathing hole than most competitors.
We think a double mouth guard is worth it to protect both sets of teeth from front impact for players with braces, but in most cases, just an upper guard is necessary.
Pros
Comes in 2 sizes
Fits over most braces
Multiple colors
Protects top and bottom braces
Inexpensive
No molding required
Latex, BPA and phthalate free
Cons
Difficult to talk in
Possible drooling and gagging
Pushes out lips
Does not fit extremely crooked teeth
Who it’s for: Players with braces, especially in contact positions.
At Battle Lax: Battle Lax carries Shock Doctor braces guards that need no boiling or molding: the strapless Braces Mouthguard, the Braces Mouthguard with Strap, and the Ultra Braces (often on clearance).
3. Best for Trash Talking: SISU Aero Medium Mouth Guard, Charcoal Black
Ultra-thin hard plastic that lets you talk (and talk trash) with it in.
SISUAeroBest for Trash Talking
Type Sports guardBest for Best for Trash Talking
The SISU mouth guard stood out because of its hard plastic design. Hard plastic allows for one of the thinnest-fitting mouth guards, and so one of the least invasive. You can speak more easily than with competitors since the plastic fits tightly to the upper teeth.
The hard plastic puts off some people who don’t like a snug fit on the teeth, but I see it as an advantage if you want your mouth guard to stay put instead of being a rubbery chew toy. The drawback to fitting so tightly is that it can loosen, but it’s reheatable and re-moldable, so you can realign it with your teeth.
To handle impact, the front top of the mouth guard digs into the upper lip a little, which might take time to get used to.
Pros
BPA, BPS, latex, PVC and phthalate free
Ultra-thin, high-strength material
Inexpensive
Re-moldable 20 times
Comes in 3 sizes
Many color options
Cons
Might poke into upper lip
No rubbery bite pads
Snug fit may be uncomfortable
No case
Who it’s for: Middies and defenders who run the field and need to communicate on every possession.
At Battle Lax: Battle Lax doesn’t carry SISU, but the Shock Doctor Trash Talker is built for the same thing: a low-profile guard you can talk in, compatible with braces and usable with or without a strap.
4. Max Protection: Impact Custom Professional Mouth Guard
Lab-custom, heavy-duty protection without the usual bulk.
ImpactCustom ProfessionalMax Protection
Type SpecialtyBest for Max Protection
The Impact lab custom mouth guard is our pick for a heavy-duty mouth guard. We chose a lab custom option because high-protection mouth guards are very thick, and Impact cuts down on unnecessary material with a custom lab fit.
This mouth guard is ideal for boxing and MMA since it’s designed to handle repeated blows. A heavy-duty mouth guard is safer for other sports too, but it’s only really necessary for the most dangerous ones. Talking was a bit of a challenge, but much easier than other mouth guards of this strength.
Pros
Lab custom fit
Disperses force better
Easier to speak
No airway blockage
Many color options
Comes with case
Cons
Long delivery due to custom fit
Thicker than lighter options
Expensive
Who it’s for: Boxing, MMA and anyone who wants the most protection money can buy.
At Battle Lax: Battle Lax doesn’t sell lab-custom mouth guards. For lacrosse, a quality boil-and-bite or the Shock Doctor Trash Talker covers most players.
5. Intimidation: Jawzz White Silverback Teeth Mouth Guard
K9 fangs you can see from across the field.
JawzzSilverback TeethIntimidation
Type Sports guardBest for Intimidation
When it comes to intimidating mouth guards, the options were a lot less exciting than I expected. Most designs were cringey or just didn’t look real. The white Silverback Teeth stood out because of the aggressive K9 teeth and because the teeth can be recognized from much farther away than some of the more detailed designs.
The Jawzz Rabid design seemed more intimidating online, but in practice the thin teeth didn’t give the desired effect. This is a larger mouth guard that offers some extra protection, but it may be uncomfortable for some.
Pros
Boil and bite custom fit
Intimidating design
Comfortable fit
Inexpensive
BPA, phthalate and latex free
Case included
Cons
A bit bulky
Average protection
Who it’s for: Players who want to look like they bite.
At Battle Lax: Battle Lax doesn’t carry Jawzz. Note that some leagues limit mouth guard designs, so check your rules before game day.
6. Lip Cover: Nxtrnd One Mouth Guard with Straps
Full lip coverage and a strap, with a breathing hole in the middle.
NxtrndOne (Lip Guard)Lip Cover
Type SpecialtyBest for Lip Cover
Some sports occasionally require a lip cover and strap. Our recommended product is the Nxtrnd because of its breathing hole in the middle of the guard and its affordable price. The bite pad between the teeth is flexible and has some give when you bite down.
It isn’t custom, but we don’t see that as an issue because you’ll want to take it out anyway, and the strap keeps it close. This mouth guard is harder to talk in than the others since it covers the whole mouth, but it provides lip protection most guards can’t.
Pros
Lip cover
Straps
Breathable
Durable material
Cons
Large in the mouth
Strap issues attaching to helmets
Fit isn’t custom
Who it’s for: Players who want lip protection or a strapped guard.
At Battle Lax: Battle Lax doesn’t carry the Nxtrnd lip guard, but if you want a guard that straps to your facemask, the Shock Doctor Braces Mouthguard with Strap attaches to a helmet or face mask.
7. Sleep / Grinding: Encore Custom Dental Night Guard
A thin, lab-fit night guard for grinders and light sleepers.
EncoreCustom Night GuardSleep / Grinding
Type SpecialtyBest for Sleep / Grinding
During our research, we found that most people who wear mouth guards actually use them for sleeping and to prevent grinding. So it seemed fair to include our best pick for sleep: the Encore lab custom night guard.
Personally, I felt it was worth buying a lab custom mouth guard for sleeping because I’m a light sleeper, and the thin guard was easier to fall asleep in. A boil-and-bite guard isn’t as tight around the teeth and can fall out during sleep. This lab custom fit reduces movement in the mouth and has low edges so it doesn’t poke under the lips.
While it’s expensive, it costs much less than dentist custom guards at $300 to $1,000. Aggressive grinders will still be able to break through it, but I’d rather replace this guard than a dentist’s guard.
Pros
One of the thinnest mouth guards available
Lab fit
Easy to talk with
Clear material
Cons
Expensive
Takes 2-3 weeks for custom fit
Questionable protection for sports
Who it’s for: Grinders and anyone who needs a night guard (not for game day).
At Battle Lax: This is a sleep guard, not a sports guard, so Battle Lax doesn’t carry anything like it.
8. Mouth Guard Case: VEAMOR UVC Mouth Guard Case
A UV-sanitizing case big enough for double guards and lip guards.
VEAMORUVC CaseMouth Guard Case
Type SpecialtyBest for Mouth Guard Case
Some mouth guards come with cheap plastic cases that do the job, but if you want something better, we recommend the VEAMOR UVC mouth guard case. It’s large enough for double mouth guards and lip guards. The UV light kills 99.99% of bacteria, and vent holes prevent buildup even when the light is off. The clip lets you attach it to the outside of your bag.
The battery life is short, so if you want your mouth guard disinfected around the clock, you’ll have to plug it in several times a week. You’ll still need to wash the guard if you drop it in the dirt. I wouldn’t call it fragile, but the electronics can break if it’s tossed around at the bottom of a backpack.
Pros
Large size fits guards with lip covers
Can sanitize other items too
Non-chemical cleaning
FDA approved
Cons
Doesn’t remove physical contaminants like dirt
Still needs regular cleaning
Costs more than a non-UV case
Requires frequent charging
Who it’s for: Players who want a cleaner guard (and parents who have smelled a mouth guard after a summer tournament).
At Battle Lax: Battle Lax carries the Shock Doctor Mouthguard Case: a ventilated, heavy-duty case with a carabiner and drip slot that holds two mouth guards or one lip guard.
Yes. Mouth guards are required in boys’ and girls’ lacrosse at the youth, high school and college levels, and most leagues require a visible color, not clear or white.
What is the best mouth guard for lacrosse?
For most players, a quality boil-and-bite guard like Shock Doctor’s flavored line is the best value. Players with braces should use a braces-specific guard, and players who need to talk on the field should look at a low-profile guard like the Shock Doctor Trash Talker.
How often should you replace a mouth guard?
Typically once a season. Aggressive chewers and cheap guards can wear out in as little as a month.
Do I need an upper and lower mouth guard?
Usually not. Most damage comes from the lower teeth slamming into the upper teeth, so a single upper guard protects the striking area. Players with braces may want a double guard.
Other Gear Guides
Here at LaxDrip, we have many other gear guides to help you find your perfect fit:
Get your game face on with Drip King eye black designs and Drip Stick. Solidify your look with the best drip sticks and eye black designs.
CSConnor Stifel · Men’s Gear · Updated June 26, 2025 · 6 min read
The Drip KingEye Black & DripStickGame face · Faceoff X · Drip or Skip
The short version
2.2M+TikTok followers (2023)
Caleb Hammett went from UMass faceoff man to lacrosse’s biggest social star with “Drip or Skip.”
1 strokeNFHS eye black rule
The wild designs are for practice and photos. In a high school game, keep it to a solid stroke.
Get your game face on. Eye black has been part of the look in lacrosse for as long as I’ve been around the game, from summer ball in Virginia Beach to the fields in upstate New York, and nobody has done more for it lately than the Drip King.
Who is the Drip King?
Caleb Hammett, famously known as “The Drip King,” has been making waves both as a UMass lacrosse player and a social media influencer. His journey to fame took off with his “Drip or Skip” videos on TikTok, where he rated individuals’ style, or “drip.” This unique concept quickly propelled him to social media stardom. (New to the lingo? Our lacrosse terms and slang guide has you covered.)
What made him famous?
As a member of UMass’s D1 men’s lacrosse team, his skill as a lacrosse player is undeniable, particularly excelling in faceoffs. Caleb Hammett won 61.5 percent of his faceoffs in 2022 and 56.5 percent in 2023. Anybody who’s taken draws at the X knows those are serious numbers at the D1 level. (More on the role in what FOGO means in lacrosse.)
61.5%Faceoff win rate, 2022UMass men’s lacrosse
56.5%Faceoff win rate, 2023UMass men’s lacrosse
Off the field, Hammett’s fame has skyrocketed through his social media presence. As of 2023, he had amassed a massive following across various platforms, including over 2.2 million followers on TikTok, 600,000 on Instagram, and 350,000 subscribers on YouTube. His rise as a social media influencer is remarkable, especially considering the relatively small niche of lacrosse.
Drip King stick eye black
The Drip King has made a significant impact in the sports world, particularly in lacrosse, through his dramatic and creative eye black designs. His tutorials on social media, especially on TikTok, have showcased a range of eye-catching and elaborate eye black styles. (Want ideas of your own? Check out our eye black designs article.)
The popularity of his eye black tutorials has also facilitated the expansion of his brand, leading to the development and marketing of his own eye black product line, DripStick. The Drip King’s product aims to help athletes reduce glare during games while also making a bold statement on the field.
DripStick product details:
$23 for 3 Drip Sticks
Designed to withstand sweat and light rain, so you stay looking sharp throughout the game, no matter the weather
Hassle-free application and removal process
Free from petroleum and parabens
Get your game face onEye black, fresh tape and a fit with some drip. Here’s what we’d grab before Saturday.
Eye black has been scientifically proven to be beneficial in sports. This is primarily due to its light-absorbing properties, enhancing athletes’ ability to discern details and contrast in bright conditions.
A study by Yale University found that eye black grease was more effective than anti-glare stickers or petroleum jelly in improving contrast sensitivity during sunlight exposure. The primary benefit seems to be in its ability to absorb light and minimize reflection, thereby improving an athlete’s ability to see detail and sensitivity to contrast under bright light conditions. For a goalie tracking a shot out of the sun or a middie fighting for a ground ball on a 3 o’clock August field, that matters.
Eye black isn’t just for the look. On a bright afternoon field, it’s the difference between tracking the ball and losing it in the sun.
Drip Stick and the Drip King
Caleb Hammett is a charismatic figure who has made a significant impact both as a UMass lacrosse player and a social media influencer. Here are some key things about The Drip King:
Social media rise: Hammett experienced a rapid increase in his social media following, particularly on TikTok, where he reached 2 million followers in just six months.
Reserved personality: Despite his online persona, Hammett is described as reserved and family-oriented, differing from the more outgoing character he portrays in his videos.
The concept of “drip”: In his lexicon, “drip” refers to having style, particularly in sports attire, which includes unique eye black designs, shorter shorts, and other fashionable choices.
Entrepreneurial spirit: Hammett has a strong entrepreneurial drive. He created the DripStick, a unique eye black product, financing it independently and managing all aspects of the business himself.
Faith and personal growth: His faith plays a significant role in his life, especially after experiencing personal challenges. He openly shares this aspect of his life with his audience.
Educational background: Hammett is a student-athlete at UMass, where he has been honing his skills in lacrosse.
Lacrosse achievements: He has shown remarkable proficiency in lacrosse, particularly in faceoffs, with impressive statistics over his playing years. If you’re working at the X yourself, see our picks for the best faceoff heads and best faceoff shafts.
Influence beyond TikTok: His influence extends beyond TikTok to other social media platforms, where he shares various aspects of his life and interests.
Family background in social media: Social media influence runs in his family, with his mother and sister also being active and popular on platforms like Instagram.
Sports journey: His journey in sports was diverse, having played various sports before focusing on lacrosse, where he significantly improved his skills over the years.
Hammett’s blend of style, sportsmanship, and social media savvy has made him a unique and influential figure, especially among younger audiences. His entrepreneurial ventures, particularly in the realm of sports fashion, set him apart as an innovator in his field.
Eye black rules: what you can wear in a game
Before your kid shows up to a high school game with a full Drip King design, know the rule. The NFHS, which writes the rules for most American high school sports, states that eye black must be one solid stroke with no logos, numbers or letters, and shall not extend further than the width of the eye socket or below the cheekbone.
So save the elaborate designs for practice, team photos and leagues that allow them, and keep it to a clean stroke on game day. (Gear rules trip up a lot of players. See also why white mouthguards are illegal in lacrosse.)
Looking ahead: predictions and expectations
The future looks bright for the Drip King and his ventures. There’s plenty of anticipation for new clothing lines that reflect his unique style and appeal to a wide audience. As he continues to blend fashion with sports, the Drip King is not just creating products; he’s cultivating a movement.
The Drip King is Caleb Hammett, a UMass men’s lacrosse faceoff specialist who became a social media star through his “Drip or Skip” TikTok videos and eye black design tutorials.
What is DripStick?+
DripStick is the Drip King’s own eye black stick. It is designed to withstand sweat and light rain, goes on and comes off easily, and is free of petroleum and parabens.
Does eye black actually work?+
Yes. A Yale University study found that eye black grease was more effective than anti-glare stickers or petroleum jelly at improving contrast sensitivity in sunlight, because it absorbs light and reduces reflection under the eyes.
Are eye black designs legal in high school?+
Under NFHS rules, eye black must be one solid stroke with no logos, numbers or letters, and it cannot extend wider than the eye socket or below the cheekbone. Elaborate designs are for practice, photos and leagues that allow them.
Drip or skip? With a fresh stroke of eye black and a clean stick, it’s drip every time.
Embracing the Lacrosse Lifestyle: Uniting Passion, Skill, and Community
Lacrosse is more than a sport. It’s a way of life that shapes your values, your routines and the people you call teammates for life.
ADAnson Decker · Men’s Lacrosse · Updated June 26, 2025 · 4 min read
The Lacrosse LifestylePassion. Skill. Community.On the field · Off the field
The short version
FieldLove & tradition
A love for the game and respect for its Indigenous roots, plus a hunger for what’s next.
LifeCharacter & fitness
Leadership, teamwork, discipline and year-round training that carry over everywhere else.
Lacrosse is more than a sport; it’s a way of life. For those who have fallen in love with the game, it becomes an integral part of their identity. It permeates every aspect of their lives, shaping their values, routines, and relationships.
At LaxDrip, we understand the unique bond that lacrosse people share, and we celebrate the vibrant community that thrives around the sport. You see it everywhere the game is played: the summer tournament crowds in Virginia Beach, the rinks full of box players in Ontario, and the backyards in upstate New York where kids fire wall ball until the porch light comes on.
Lacrosse & love of the sport
At the heart of the lacrosse lifestyle is a profound love for the sport. Whether you’re a player, coach, or passionate spectator, lacrosse becomes a central focus. The game embodies dedication, perseverance, and an unwavering competitive spirit.
The lacrosse lifestyle embraces the joy of stepping onto the field, the satisfaction of improving skills, and the thrill of pushing boundaries. It’s about immersing yourself in the game’s rich history, celebrating its traditions, and feeling connected to something that spans generations. That’s what sets the sport apart (and part of why lacrosse is the best sport).
The shared passion for the game brings strangers together and can create lifelong bonds.
Lacrosse & tradition, innovation
Innovation and evolution are at the heart of our sport, while still recognizing the roots of the game. From its Indigenous origins as the Creator’s Game, with deep roots among the Haudenosaunee nations across upstate New York and Ontario, to modern-day advancements in equipment and training techniques, lacrosse encompasses both heritage and progress.
Lacrosse people appreciate the historical significance of the game, honor its origins, and respect its cultural significance. At the same time, they eagerly embrace technological advancements and new strategies that push the boundaries of the sport, from carbon shafts to new head plastics. (Want to see how much gear has changed? Start with our lacrosse equipment guide.)
Rep the lifestyleLacrosse apparel to wear the game off the field.
The lacrosse lifestyle extends far beyond the lines of the field. It’s a mindset that influences daily life. Lacrosse players and fans exemplify qualities such as leadership, teamwork, discipline, and resilience.
These attributes carry over into different aspects of life, whether it’s academics, careers, or personal relationships. The endless lessons learned from lacrosse shape people into well-rounded and determined individuals.
The PLL has many names for it: the tough game, the skilled game, the passion game, and many more. Learning how to harness these through the sport of lacrosse will help you harness them in your own life outside of the sport. Anyone who’s sat through a 6 a.m. practice in March knows exactly what that means.
Lacrosse & fitness
Lacrosse demands physical fitness and mental resilience. Living the lacrosse lifestyle means recognizing the importance of maintaining a healthy and active lifestyle. It involves disciplined training and year-round workouts to stay fit for the season.
Lacrosse players not only strive to be stronger and faster, but also focus on developing their mental toughness during their workouts to overcome challenges both on and off the field. The lacrosse lifestyle encourages a holistic approach to wellness, promoting self-care, proper nutrition, and injury prevention.
Lacrosse is an embodiment of passion, dedication, and community. It encompasses not only love for the game but also the values and traditions that have been passed down through generations.
Through physical fitness, mental toughness, and the bonds formed with teammates and fellow fans, lacrosse creates a sense of purpose and belonging. At LaxDrip, we’re proud to support and inspire people who live and breathe the lacrosse lifestyle, and we look forward to continuing to be a part of the community.
The lacrosse lifestyle is the way the game shapes players, coaches and fans beyond the field: a love of the sport, respect for its traditions, values like leadership and resilience, and a commitment to year-round fitness.
Where did lacrosse come from?+
Lacrosse has Indigenous roots in North America and is often called the Creator’s Game. Players today honor that history while embracing modern equipment and training.
However you live it, on the field, on the sideline or in the stands, the lacrosse lifestyle is about showing up for the game and the people in it.
Battle Lax: Warrior Alchemy STZ Attack Shaft 30″$124.99
