Lightest Lacrosse Heads & Shafts Reviewed
The lightest heads and the lightest attack, defense and goalie shafts we could find, with weights side by side, plus the lightest gear you can order today at BattleLax.
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Lacrosse players look for a lot in their gear: strength, durability, a sharp design, good grip and more. But one of the most important things to consider is weight.
A lighter stick helps you run faster, cut quicker and be a bigger factor on the field. Every attackman who's gone from a heavy beginner stick to a light twig knows the feeling. Your hands just move faster.
To help you find the lightest heads and shafts, I dug up the weights of as many products as I could find. Below you'll find the lightest heads and shafts for each position, and I'll keep this page updated as brands release new gear.
Heads up: I couldn't find a weight for every head and shaft on the market, so there are probably other options that would make these lists if the weights were published. Weights come from manufacturer sites, retailer listings and our own reviews, and can vary slightly by color and production run.
Coach's note: I've seen kids in upstate New York tape their shafts until they weighed a pound, box guys up in Ontario swear by a heavy stick for checking, and Virginia Beach middies shave every ounce they can. Light is great, but only if it holds up. Get the lightest stick you can that still survives a long-pole slash, and your hands will thank you by the fourth quarter.
Our top picks
- Lightest head overall: STX Surgeon 900 (4.4 oz)
- Lightest head in stock: StringKing Mark 3V (~4.5 oz)
- Best value light head: Gait Torq 3 (4.5 oz)
- Lightest metal shaft in stock: Maverik Mag-Ti 145 (145 g)
- Lightest carbon in stock: Maverik Flylite 150 (150 g)
- Lightest D pole in stock: Maverik A7 350 (350 g)
Lightest lacrosse heads
Here are the lightest heads available today. To find their weights, I used manufacturer sites, online retailer listings and ECD Lacrosse's head review videos, which I highly recommend if you want to learn more about a specific head.
Everything in the table is among the lightest I could find, except the last two. I added those to make sure there's at least one defensive head and one goalie head on the list. The third column shows what position each head is mainly built for.
| # | Head | Weight | Position | Buy |
|---|---|---|---|---|
| 01 | STX Surgeon 900 | 4.4 oz (125 g) | Attack | Not at BattleLax |
| 02 | StringKing Mark 3V | ~4.5 oz | Midfield / Attack | $119.99 |
| 03 | Gait Torq 3 | 4.5 oz | Attack | $99.99 |
| 04 | ECD Ion | 4.7 oz | Attack | $119.99 |
| 05 | StringKing Mark 2V | 4.7 oz | Midfield | Not at BattleLax |
| 06 | STX Surgeon 1K | 4.83 oz | Attack | Not at BattleLax |
| 07 | Maverik Optik Force | 4.85 oz | Attack / O-Middie | $109.99 |
| 08 | STX Duel 3 | 4.9 oz | Faceoff | Not at BattleLax |
| 09 | ECD Mirage 2.0 | 5.0 oz | Midfield / Attack | Not at BattleLax |
| 10 | ECD Delta Graphene* | 5.6 oz | Defense | Not at BattleLax |
| 11 | Warrior Nemesis Lite* | 11.4 oz | Goalie | $99.99 |
*Included as the lightest defense and goalie heads we found. Unstrung weights.
Want to learn more about a head before you buy? ECD breaks down their lineup here.
See it live ECD Lacrosse on YouTube
Want my top picks, not just the lightest? Check out our guides to the best lacrosse heads, best defensive heads and best goalie heads.
Lightest attack lacrosse shafts
Here are the lightest attack-length (30-inch) shafts I could find. I mainly used manufacturer sites and retailer listings for the weights. Like I said above, I couldn't find every shaft's weight, so some that belong here may be missing.
| # | Shaft | Weight | Material | Buy |
|---|---|---|---|---|
| 01 | Maverik Mag-Ti 145 | 145 g (5.1 oz) | Magnesium-titanium | $129.99 |
| 02 | Maverik Flylite 150 | 150 g (5.3 oz) | Forged carbon | $164.99 |
| 03 | Maverik Apollo | ~5.2 oz | Scandium-titanium | $129.99 |
| 04 | ECD Focus | 5.35 oz (5.7 oz with sliding cap) | Scandium-titanium | $124.99 |
| 05 | Maverik Mag-Ti 165 | 165 g (5.8 oz) | Magnesium-titanium | $129.99 |
| 06 | Maverik Mag 165 | 165 g (5.8 oz) | Magnesium alloy | $114.99 |
| 07 | Maverik Flylite 165 | 165 g (5.8 oz) | Forged carbon | $149.99 |
| 08 | Warrior Evo V | 6.0 oz | Alloy core carbon | $169.99 |
| 09 | Warrior Dolomite | 6.1 oz | Altium alloy | $150.00 |
| 10 | Maverik A7 175 | 175 g (6.2 oz) | Aluminum 7000 | $99.99 |
| 11 | Maverik F7 175 | 175 g (6.2 oz) | Carbon | $99.99 |
| 12 | Maverik Hyperlite | 4.8 oz | Carbon fiber | Not at BattleLax |
| 13 | Nike Surge Elite | 4.8 oz | Carbon composite | Not at BattleLax |
Maverik's 2026 shafts are named for their weight in grams, so a Mag-Ti 145 weighs 145 g.
Read more: Best lacrosse shafts
Lightest defense lacrosse shafts
Here are the lightest 60-inch defense shafts I could find, again using manufacturer sites and retailer listings. Some poles that deserve a spot may be missing if their weights weren't published.
| # | Shaft | Weight | Material | Buy |
|---|---|---|---|---|
| 01 | Maverik A7 350 | 350 g (12.3 oz) | Aluminum 7000 | $129.99 |
| 02 | Maverik Caliber (60") | ~12.6 oz | Scandium-titanium | $199.99 |
| 03 | Maverik F7 360 | 360 g (12.7 oz) | Carbon | $144.99 |
| 04 | Maverik Mag 375 | 375 g (13.2 oz) | Magnesium alloy | $159.99 |
| 05 | Maverik Mag-Ti 395 | 395 g (13.9 oz) | Magnesium-titanium | $199.99 |
| 06 | Warrior Burn XP2 Carbon Defense | 12.3 oz | Carbon composite | Not at BattleLax |
| 07 | Maverik Mission Blank | 12.4 oz | Scandium alloy | Not at BattleLax |
| 08 | STX Sc-Ti X Defense | 13.4 oz | Scandium-titanium | Not at BattleLax |
Where a shaft comes in more than one weight, the lightest versions are usually built for younger players.
Lightest goalie lacrosse shafts
Here's the lightest goalie shaft I could find, using manufacturer sites and retailer listings. Again, I couldn't find every goalie shaft's weight, so some may be missing.
| # | Shaft | Weight | Material | Buy |
|---|---|---|---|---|
| 01 | StringKing Metal 3 Pro Goalie | 142 g (5.0 oz) or 162 g (5.7 oz)* | Scandium-titanium | Not at BattleLax |
*Weight depends on the version you choose. StringKing designs the lighter version for younger players.
BattleLax pick: BattleLax doesn't carry standalone goalie shafts right now, but plenty of goalies run a 30-inch attack shaft. If that's you, the Maverik Mag-Ti 145 ($129.99) is one of the lightest you can buy. Need the whole setup? Grab the Maverik Krease Complete Goalie Stick ($199.99).
The lightest gear at BattleLax
Here's a closer look at the lightest heads and shafts from the tables above that you can order today.
1. StringKing Mark 3V Lightest head in stock
Weight: ~4.5 oz · Midfield / attack
The Mark 3V is the lightest head BattleLax carries that I'd trust for a full season. At about 4.5 ounces, it's right there with the lightest heads on the market, and it doesn't turn into a noodle in the July heat.
It's built for middies and attackmen who want a stiff, quick head that shoots from distance. If you want a light stick without giving up stiffness, this is where I'd start.
- About 4.5 oz
- Stays stiff for its weight
- Great all-around for middies
- Pricier than other light heads
At BattleLax: StringKing Mark 3V Unstrung Head ($119.99).
Read more: My full StringKing Mark 3V review
2. Gait Torq 3 Best value light head
Weight: 4.5 oz · Attack
The Gait Torq 3 matches the Mark 3V at 4.5 ounces and costs less. It's an attack head, so it's built for quick sticks and fast releases around the cage.
If you're building the lightest attack stick you can on a budget, the Torq 3 is the head I'd grab.
- 4.5 oz
- Lower price than other light heads
- Built for quick releases
- Attack-focused, less ideal for two-way middies
At BattleLax: Gait Torq 3 Unstrung Head ($99.99).
3. ECD Ion Lightest ECD head
Weight: 4.7 oz · Attack
The ECD Ion comes in at 4.7 ounces, the lightest attack head ECD makes. It has a tight face for ball protection and a setup made for a low pocket and quick release.
It's a great pick for attackmen who want a light head with a pinched face.
- 4.7 oz
- Tight face for ball control
- Made in the USA
- On the higher end of head prices
At BattleLax: ECD Ion Unstrung Head ($119.99).
4. Maverik Mag-Ti 145 Attack Shaft Lightest metal shaft
Weight: 145 g (5.1 oz) · Magnesium-titanium
Maverik's 2026 shafts are named for their weight in grams, so the Mag-Ti 145 weighs 145 grams, about 5.1 ounces. That makes it the lightest attack shaft I found that BattleLax carries.
Your shaft is the biggest chunk of your stick's weight, so this is the fastest way to lighten up your stick. Goalies who run a 30-inch shaft should look at it too.
- 145 g (5.1 oz)
- Light magnesium-titanium alloy
- Works for goalies who play 30"
- Light shafts don't check as hard as heavier ones
At BattleLax: Maverik Mag-Ti 145 Attack Shaft ($129.99).
5. Maverik Flylite 150 Shaft Lightest carbon in stock
Weight: 150 g (5.3 oz) · Forged carbon
If you want carbon, the Flylite 150 weighs just 150 grams, about 5.3 ounces. It's a forged-carbon shaft for players who want a light stick with a composite feel.
It's a little heavier than the Mag-Ti 145, but if you're a carbon guy, it's the lightest one BattleLax stocks.
- 150 g (5.3 oz)
- Forged carbon feel
- Light without tape
- Most expensive pick here
At BattleLax: Maverik Flylite 150 Shaft ($164.99).
6. Maverik A7 350 Defense Shaft Lightest D pole in stock
Weight: 350 g (12.3 oz) · 7000 alloy
The Maverik A7 350 weighs 350 grams, about 12.3 ounces, which puts it among the lightest 60-inch poles I could find.
It's a great pick for LSMs who run the field and push in transition. Close defenders who want more authority on their checks may want a slightly heavier pole.
- 350 g (12.3 oz)
- Affordable
- Great for LSMs
- Lighter checks than heavier poles
At BattleLax: Maverik A7 350 Defense Shaft ($129.99).
Read more: Best defense lacrosse shafts
How to build the lightest stick
1. Start with the shaft
Your shaft is the bigger chunk of your stick's weight, so a light handle like the Mag-Ti 145 or Flylite 150 makes the biggest difference.
2. Pick a light, stiff head
A head under 5 ounces that stays stiff, like the Mark 3V or Gait Torq 3, keeps your stick quick without going soft in the heat.
3. Go easy on tape
Tape adds weight fast. A shaft with a built-in grip lets you skip most of it.
4. Don't give up too much strength
The lightest gear isn't always the toughest. If you take a lot of checks, give up an ounce for a shaft that won't dent. Close defenders especially should think twice before chasing the lightest pole, since a few extra ounces adds authority to your checks.
Lightest gear in stock at BattleLax
Want to lighten up your stick today? These are the lightest heads and shafts from this guide that BattleLax carries right now.
| Gear | Type | Weight | Price |
|---|---|---|---|
| StringKing Mark 3V Unstrung Head | Head | ~4.5 oz | $119.99 |
| Gait Torq 3 Unstrung Head | Head | 4.5 oz | $99.99 |
| ECD Ion Unstrung Head | Head | 4.7 oz | $119.99 |
| Maverik Mag-Ti 145 Attack Shaft | Attack shaft | 145 g | $129.99 |
| Maverik Flylite 150 Shaft | Carbon shaft | 150 g | $164.99 |
| Maverik A7 350 Defense Shaft | Defense shaft | 350 g | $129.99 |
| Maverik Krease Complete Goalie Stick | Complete goalie stick | – | $199.99 |
Prices and stock change, so check the product page before you order.
People also ask
What is the lightest lacrosse head?
Of the heads we could find weights for, the STX Surgeon 900 is the lightest at 4.4 oz (125 g). The StringKing Mark 3V and Gait Torq 3 are close behind at about 4.5 oz.
What is the lightest lacrosse shaft?
Among attack shafts with published weights, the Maverik Hyperlite and Nike Surge Elite are listed around 4.8 oz. The lightest one BattleLax carries is the Maverik Mag-Ti 145 at 145 g (5.1 oz).
Is a lighter lacrosse stick better?
Usually, as long as it's still strong. A lighter stick moves faster, which helps your shot speed, dodging and quick sticks. But if a light shaft dents or a light head goes soft in the heat, it's not worth it.
What is the lightest defense lacrosse shaft?
Of the 60-inch poles with published weights, the Maverik A7 350 is one of the lightest at 350 g (12.3 oz), alongside the Warrior Burn XP2 Carbon Defense at 12.3 oz.
What is the lightest goalie shaft?
The lightest goalie-specific shaft we found is the StringKing Metal 3 Pro Goalie at 142 g (5.0 oz) for the lighter version. Many goalies also run a light 30-inch attack shaft.
Final thoughts
A light stick won't make you a player, but it'll make your hands faster, and that shows up in your shot, your dodges and your quick sticks. If you want the lightest attack stick you can buy at BattleLax today, put a StringKing Mark 3V or Gait Torq 3 on a Maverik Mag-Ti 145. Carbon guys should look at the Flylite 150, and LSMs should check out the A7 350.
I'll keep this page updated as new heads and shafts come out. Want more? Read our best lacrosse shafts guide.
