Lacrosse Turf Shoes to Consider for the Upcoming Season (Men’s & Women’s)

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Artificial turf is becoming a more and more common playing surface thanks to its durability and minimal maintenance requirements. With the increase in popularity of turf surfaces, it might be time for you to rethink your footwear and expand your options with a turf shoe.

In comparison to cleats, turf shoes have a durable rubber outsole and shortened studs designed to create traction on artificial surfaces without overkilling their grip. Turf shoes provide the necessary stability in stride with the freedom of a lighter feel to allow for quick cutting and faster movement.

We researched the turf shoe market to find the best options available today that fit your playing needs and personal style.

Table of Contents

Best Men’s Lacrosse Turf Shoes

There are a variety of lacrosse turf shoes currently available from the most well-known and trusted names in footwear. Below we breakdown their features and benefits to help you find a pair of turf shoes that best fits your preferences.

Nike Alpha Hurache 7 Pro Turf Shoe

Key Details

  • Cut: Mid/Low
  • Colors: White/Gray, White/Royal, White/Black
  • Features:
    • Flexible sole for natural foot movement
    • Hexagonal rubber studs for durable traction
    • Flywire cables in addition to laces for secure fit
    • Foam cushioning pads every step

The Alpha Hurache 7 tackles the biggest problem faced on turf: slippage. The Flywire technology forms a secure fit to your natural foot motion to avoid any heel slip in stride. Coupled with foam cushioning and a durable rubber sole, this high-end turf shoe from Nike is the total package for navigating artificial surfaces.

Keep in mind, the snug fit does come with the drawback of having to be broken in. But once you do so, this will be a shoe that gives you the speed and cutting edge on turf.

The plain design may not be for everyone, but this comes down to your personal style. Its minimal flare and color options make it work well with most uniforms but it won’t necessarily stand out on the field.

The Alpha Hurache 7 is available in a variety of sizes making this the perfect shoe for every lacrosse player looking to expand their footwear options.



Under Armour Men’s Spotlight Turf Lacrosse Shoes

Drip Level: 5/5

Key Details

  • Cut: Mid
  • Colors: White
  • Features:
    • Woven upper part of shoe for lightweight, sock-like fit
    • TPU coated yarn for zonal stability and support
    • Full-length bootie construction for comfortable fit
    • Molded ankle collar for greater structure and support
    • TPU heel unit & coating for enhanced protection and durability

The Spotlight infuses the principles of Under Armour’s basketball shoes into this lacrosse turf shoe with a sock-like design built for a snug, lightweight fit. Even with this stripped down focus, the Spotlight does not skimp on the support you need.

The durable exterior shell and overall shape skew closer to a traditional cleat for a bit of familiarity when switching from your grass footwear to turf. The streamlined design blends with the shoe’s structure to create a very sleek look.

Unfortunately, the Spotlight is not built for all foot types. Those with wide ankles may want to steer clear of this shoe as the ankle collar can make for a tight fit to slide into.

The Spotlight is a standout for those players with a longer, narrow foot in search of a turf shoe with a secure fit that will not weigh them down.



New Balance Men’s Freeze LX 2.0 Turf Lacrosse Shoe

Drip Level: 5/5

Key Details

  • Cut: Mid
  • Colors: White, Black
  • Features:
    • Woven upper saddle for secure fit.
    • REVlite midsole for superior fit and comfort
    • Full-ground contact gum rubber outsole for movement support

The Freeze LX is a relatively recent venture into lacrosse by New Balance. 

Like their more well-established running line, New Balance prioritizes security in the continued fit while in stride with a narrow, snug design.

Unfortunately, there are some growing pains to the Freeze LX that should be considered before purchasing. 

Most notably, the tongue is sewn-in to the shoe’s body making for a narrow initial fit when lacing up. Some wearers have also noted the need to supplement the shoe with more supportive insoles.

Despite these issues, the Freeze LX is worth consideration for those players in search of a shoe that mimics a more running oriented design.



Best Women’s Lacrosse Turf Shoes

Beyond the unisex options mentioned above, there are a variety of turf shoes made specifically for women’s lacrosse on the market. Finding the one that works best for you is dependent upon your preference in areas like the cut and fit. Here are two great options for female players to consider when taking the field:

Under Armour Women’s Finisher Turf Lacrosse Shoe

Drip Level: 4.6/5

Key Details

  • Cut: Mid/Low
  • Colors: White/Black
  • Features:
    • Synthetic upper area for lightweight, durable performance
    • Lightweight toe box for added comfort
    • EVA sockliner to reduce cleat pressure for underfoot comfort
    • Patterned rubber outsole with mini-lugs for grip and traction

The Finisher is one of the most complete women’s lacrosse turf shoes available today. Its features prioritize security without jeopardizing the shoe’s comfort and support.

Its lightweight design avoids the clunkiness of traditional cleats. Enhanced studs along the outsole provide extra grip and traction to make quick cutting easy enough to put that “Finisher” name to the test on your way to the net.

The downside to the Finisher is that it may be hard to find the right size. One customer noted that the shoe runs about a half-size short of the listed size. Additionally, its synthetic exterior calls into question the long-term durability of the shoe.

Overall, the Finisher is a great shoe to consider for those female players looking for something that will not hamper movement while providing maximum support to their feet.



Under Armour Women’s Finisher Turf Lacrosse Shoe

Drip Level: 4.8/5

Key Details

  • Cut: Mid/Low
  • Colors: White/Black
  • Features:
    • Lightweight upper for breathability and a “lock down” feel
    • Smooth synthetic toe box for added comfort
    • Molded 4D Foam footbed eliminates slippage and pressure
    • Patterned rubber outsole with mini-lugs for grip and traction

The Highlight is the high-top sibling to the Finisher, sporting the same elements of comfort and stability but with added ankle support.

The Highlight fits more similarly to a traditional cleat but without the clunkiness, enjoying the same lightweight fit to the Finisher. The design conforms to the fit of the player creating an even more comfortable, secure fit with each wear.

The design on the Highlight is also extremely sleek and clean—this shoe fits every type of uniform and style.

The biggest drawback for the Highlight is the price point. This women’s turf shoe is on the more expensive end of the spectrum. Additionally, like the Finisher, the exterior does call into question the long-term durability of the shoe.

Overall, the Highlight is the perfect turf shoe for any female player looking for the support of a high-top but the less intrusive feel of a lower cut shoe.



Turf Lacrosse Shoes Buying Guide

If you are having trouble choosing a pair of turf shoes, considering these things can help you find the product that works best for you.

Turf Lacrosse Shoes vs. Normal Cleats

The most important question to ask yourself before purchasing turf shoes is do you really need turf shoes in the first place?

Unlike normal cleats, turf shoes are only fully functional on artificial surfaces. If you normally or mostly play on natural grass, you may not need to spend the money on turf-specific footwear.

Cleats are functional on every playing surface but shine on normal grass thanks to their longer studs. These studs allow a player to maintain control in less than ideal conditions (mud, uneven surfaces, etc.).

Turf shoes, on the other hand, substitute the weight of longer studs for shorter ones as the former are overkill on a controlled surface such as artificial turf. You do not encounter the unpredictable natural conditions you would on a grass field. The stripped-down design of the turf shoe makes it easier for rapid movement across artificial surfaces without the drag inherent to a cleat.

However, turf shoes do not have the traction of a cleat if you were to wear them on natural grass. Therefore, turf shoes are a worthy addition to your gear if you primarily or mostly play on artificial fields, but you still should not retire those cleats.

Think normal cleats may be better for you? Check out our guide to the best lacrosse cleats.

Choosing Your Cut: High, Mid, Low

The cut applies to the height of the ankle at the top of the shoe. This is an important element to consider, especially for those players that commonly suffer from ankle injuries and ailments.

The high-cut provides the most on-ankle support as it extends to just below the shin. This direct support is important if you fall within the group of athletes susceptible to ankle injuries.

The mid-cut is the perfect medium between high and low, providing support to the ankle, albeit not as direct or strong, but without inhibiting the range of motion.

The low-cut is made for those without any need for ankle-specific support. This provides the greatest range of motion and a lighter weight design but does not provide any protection to your ankle should you require it.

Consider Sticking to Well-Known Brands

More than any other product you purchase for lacrosse, sticking with an established brand is a good rule of thumb to operate by when choosing a pair of lacrosse turf shoes.

Brands like Nike, Under Armour, and Adidas have experience making shoes that last and work for athletes at the highest level.

Also, as turf shoes skew closer to a traditional shoe, going with an established brand that you may be familiar with already gives you an idea of how it will fit and wear long-term.

These brands have already earned your trust and that is important when it comes to considering what you put on your feet—one of the most important decisions you have to make when stepping onto the field in any competition.


A Bay Area native, Matt picked up lacrosse later in life at the University of California, Irvine. He fell in love with the sport, moving between LSM and in-close pole over four club seasons. Matt continues to follow the sport and play pickup around Southern California when he’s not writing.

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