PLL and NLL salaries, rookie deals, endorsements and the side hustles that pay the bills. Here's what pro laxers really bring home.
CSConnor Stifel · General Lacrosse · Updated October 15, 2026 · 7 min read
The quick answer
~$25K+PLL (field)
Most recent public figures put the PLL minimum around $25,000 a season, with bonuses, equity and endorsements on top.
$21–42KNLL veterans (box)
Under the NLL's new CBA, veterans earn $21,000 to $42,000 in 2025-26. Franchise players can earn $52,500.
If you've ever wondered how much professional lacrosse players make, you're not alone. For years, lacrosse has been the underdog of the sports world. Players put in countless hours on the wall and in the weight room while the big paydays went to athletes in other sports.
For young players and die-hard fans, it's frustrating to watch talented laxers miss out on the kind of money that comes with mainstream sports. Ask anybody who grew up playing box in Ontario or summer ball in Virginia Beach: most pros still keep a day job.
The truth is, lacrosse pay is a complicated puzzle, and a lot of factors decide what a player brings home each season.
Here's the good news: pro lacrosse is growing. As more fans tune in and the leagues expand, players have more ways to earn, not just through salaries but through endorsements, coaching and training programs.
In this article, I'll break down everything you need to know about how much lacrosse players make, from rookie contracts to endorsement deals, and where the money is headed. Let's look at how players build a real career in the game they love.
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The PLL is a field lacrosse league co-founded by lacrosse star Paul Rabil and his brother Mike. The NLL plays box lacrosse, the indoor version of the game. Major League Lacrosse (MLL) no longer exists. It merged into the PLL in December 2020.
These leagues give players a stage, and they open the door to more income through contracts, endorsements and coaching.
How much a lacrosse player makes depends a lot on the league. You'll see salary sites list "lacrosse player" pay in the six figures, but those numbers usually lump in coaches, trainers and other jobs. League paychecks are a lot smaller, so here's what the leagues actually pay.
PLL
The PLL uses a set salary pool for each team, so pay varies with experience and skill level.
The most recent public numbers put the PLL minimum at around $25,000 a season, with the average just under $30,000. Top draft picks sign three-year rookie deals worth up to about $30,000 a season, and veterans and stars can earn more.
The league also gives players a benefits package that includes health insurance and equity in the league, which is a unique perk in pro sports.
NLL
The NLL and its players' association signed a new CBA in October 2025 that runs through the 2029-30 season. For 2025-26, the veteran max is $42,000 and the veteran minimum is half that, $21,000. Both go up $1,300 every season.
Franchise-tagged players earn 125% of the veteran max, or $52,500, and a player tagged three straight seasons can earn up to $70,000. Rookies are paid on a scale based on where they were drafted.
$42KNLL veteran max2025-26, rising $1,300 a year
$52.5KNLL franchise player125% of the veteran max
Contracts differ between leagues, but experienced players tend to earn more because of their skills, tenure and marketability.
For pro laxers, endorsements are a huge piece of the paycheck. Deals with gear brands, sportswear companies and even lifestyle brands let players add a lot on top of their salaries.
Brands like Warrior, STX and Nike regularly team up with players to promote their gear, and players with big social media followings can earn even more.
You can't just go old school anymore. The more time you put into social on top of the field, the more you can add to your income.
A single deal can add thousands of dollars to a player's year. Most pros earn a few thousand from gear and apparel deals, while the biggest names can earn well into five or six figures from endorsements alone.
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Gear up like the prosThe ball the PLL plays with and the gear you see on pro fields every weekend. All at BattleLax.
If you're a devoted fan and have wondered how supporting your team or favorite player actually helps them, I've got good news. Player pay is closely tied to the passion and support of the lacrosse community, and that includes you.
Every time fans go to a game or buy team gear, they boost league revenue, which feeds right into player salaries.
And it doesn't stop there. Community involvement, from youth programs and local leagues to media coverage and corporate sponsors, fuels the growth of pro lacrosse. As that support grows, so does what players can earn. With more eyes on the sport, there's a good chance salaries keep climbing.
Factors influencing lacrosse salaries
A lot goes into how much a professional lacrosse player makes:
Player performance: Top performers land better contracts and endorsements.
Market size: Players in bigger markets usually have more sponsorship opportunities.
League revenue: More league revenue can mean higher salaries.
It doesn't stop there. Players also have chances to earn outside the regular season, like international tournaments, camps and guest appearances, and a lot of pros use them to pad their income.
Highest paid lacrosse players
1. Paul Rabil
The co-founder of the PLL and a legend of the game. During his playing career, Paul Rabil played box for the Philadelphia Wings in the NLL and field for the Boston Cannons in the MLL, and he made history as lacrosse's first million-dollar player.
How did he do it? By leaning on connections from his days at Johns Hopkins, Rabil built a lineup of endorsements with big names like Red Bull, New Balance and Polk Audio. That's how he earned the title of lacrosse's first "million-dollar man." He retired from playing in 2020, and his influence on the sport goes well beyond the field.
2. John Grant Jr.
Grant, a Hall of Famer with a 17-year career, still gives back to the game through coaching and endorsing brands that fit his legacy.
3. Lyle Thompson
Another high-profile player who's built his fame, and his earnings, on elite skill and one of the most creative styles the game has ever seen.
Coach's note: Looking to get your kid started? A good clinic is the first step. Little Laxers makes it easy to find one and register.
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Gender and earnings in lacrosse
In recent years, the pay gap between men's and women's pro lacrosse has narrowed a bit, but men in the PLL and NLL still tend to earn more than women in the pro game.
The Women's Professional Lacrosse League (WPLL) folded in 2020, but Athletes Unlimited and the PLL's Women's Lacrosse League (WLL) are giving female players more places to play. Salaries are still catching up to the men's game.
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People also ask
What is the highest salary in lacrosse?+
League salaries top out well below other pro sports. In the NLL, the veteran max is $42,000 for 2025-26 and a franchise-tagged player can earn $52,500. The biggest earners in the sport make most of their money from endorsements, coaching and business, not their league paycheck.
How much does a professional lacrosse player make in Canada?+
Canada's pro players mostly play in the NLL. Under the CBA that starts in 2025-26, veterans earn between $21,000 and $42,000 a season, rising $1,300 a year, and franchise players can earn $52,500 or more.
How much do you make playing in the NLL?+
For 2025-26, the NLL veteran minimum is $21,000 and the veteran max is $42,000. Rookies are paid on a scale based on where they were drafted.
How much do rookies make in the PLL?+
The most recent public figures put the PLL minimum around $25,000, with top draft picks on three-year rookie deals earning up to about $30,000 a season, before bonuses and endorsements.
How much do professional lacrosse players make from endorsements?+
It varies a lot. Most pros earn a few thousand dollars a year from gear and apparel deals, while the biggest names with strong social media followings can earn well into five or six figures.
So there you have it: a look at the money side of pro lacrosse. It might not be the highest-paying sport out there, but talented players are building real careers doing what they love. In the end, what a pro laxer makes comes down to passion, skill, community support and a growing game. If you've got the passion and the talent, who knows? You might be the next big name. Want to learn more about the culture around the game? Check out embracing the lacrosse lifestyle.
A faceoff head with real flex that still holds its shape. Here's how STX's X-IT Flex held up after a month of clamps, exits and ground balls.
CSConnor Stifel · Men's Heads · Updated October 15, 2026 · 6 min read
Drip meter8.3/ 10
LaxDrip verdict: a flexible faceoff head that snaps back into shape, with a speed scoop that makes ground balls off the whistle easy. Just don't expect to throw big checks with it.
LaxDrip is reader supported. When you buy through links on this page we may earn a commission at no extra cost to you. How we review.
STX took a unique approach with the X-IT Flex, building it around exactly what faceoff specialists need. There aren't many faceoff heads out there that balance flexibility with warp resistance, so this review was overdue.
I've been using it for over a month and really enjoyed the flex. But does it give you the quick, controlled exits STX claims? Let's get into the detailed review.
BattleLax pick: BattleLax doesn't carry STX heads right now. If you want a flexible faceoff head you can order today, the closest match is the Gait Faceoff Flex Head ($119.99). I've listed more FO heads at BattleLax below.
Key Features and Specifications
Here are the key features of the STX X-IT Flex.
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Position
Faceoff / FOGO
Level
Advanced / elite
Weight
~6 oz
Pocket
Mid
Sidewall holes
28
Material
Reflex plastic
Built with
Dual flex points
Trap Tech ridges
Speed scoop
Short throat
Pros & Cons
Pros
Shorter throat for better control
Multi-angle flex for a quicker break-in
Lightweight feel
Highly durable Reflex plastic that holds its shape
Cons
Uneven stringing hole pattern
Can't deliver strong checks
STX X-IT Flex Lacrosse Head Ranking
I rate the STX X-IT Flex an 8.3/10 on the Drip Meter.
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Who's This Head Made For?
The STX X-IT Flex is one of the best heads for elite faceoff guys who want control and speed coming off the X. STX built it with feedback from top faceoff men like Joe Nardella and Mike Sisselberger and put it through its paces at the Faceoff Factory.
Even with the dual flex points and all that flexibility, the Reflex plastic holds its shape well. STX kept the lower sidewalls flexible and thicker, with Trap Tech ridges, and made the upper sidewalls stiffer.
That gives you a great balance of flex and stiffness, perfect for winning those 50/50 battles. It also has a mid-pocket design with a speed scoop. The design looks great on paper, but the real test is how it plays. The X-IT also comes in a neon colorway.
Shooting & Passing Accuracy
With the X-IT Flex, I found a good balance between shooting accuracy and the demands of the X. It isn't built for offensive middies, but the shape gives you surprising accuracy on short-range shots.
The narrow throat gave me extra control on the release, especially moving fast or making a clean pass. The Trap Tech ridges grip the ball on the way out, so you get clean releases feeding teammates after you win possession.
The X-IT Flex speed scoop.
It has 28 sidewall holes, so you can customize anything from a mid-low to a mid-high pocket. A few players didn't like the uneven hole pattern, but I'd call it perfect for leather strings.
The shorter throat lets you get your hands closer together at the X for better control. The X-IT Flex isn't the fastest shooter compared to offensive heads, but it trades speed for control with a mid pocket.
If your game is more about catch-and-shoot, try the Nike CEO 3 FOGO.
Catching & Cradling
At first, I didn't get the consistency in traffic that the Nike CEO 2 and other faceoff heads gave me. I wanted more flexibility. My opinion changed after I restrung the pocket with ECD faceoff mesh. (BattleLax carries the current ECD Hero 4.0, and our best lacrosse mesh guide has more options.)
The stiffer pocket gave me a sweet spot for handling ground balls on the run. It has a natural hold that feels balanced and smooth, perfect for coming off a faceoff and transitioning into a middie.
The X-IT Flex side profile, with flexible lower sidewalls and stiffer upper sidewalls.
Even with its narrow profile, the head is soft and reliable on catches. The flexible, broader sidewalls grip the ball on impact, so it's easier to secure catches even on a fast or off-target feed.
It weighed around 6 ounces. That's not the lightest, but it didn't wear out my arms after long games, and the flexible design made cradling and catching smooth without extra effort.
Checking
I couldn't throw powerful checks with the X-IT Flex because of the multiple flex points and narrow profile, so it's not built for heavy defensive use. It does give you a reliable feel and enough strength for smart checks in tight.
I was impressed with the strong inner grip from the Trap Tech ridges and the mid pocket. The curved sidewalls held the ball securely on quick changes of direction, which helps when you're fighting off checks. The head kept its form and absorbed impact with no bending or warping.
The Reflex plastic has enough flex and rebound to make the head feel responsive on reverse clamps, and it's durable enough to handle repeated clamps and jamming. A lot of players rave about the flex, and my teammates loved how quickly it snapped back into position after every draw.
If you don't like an overly flexible head, try the Warrior Burn FO Head ($89.99 at BattleLax).
The X-IT Flex colorways.
Coach's note: A flexy FO head lets you rake and pinch the ball, but it'll lose to a guy who jams if your hands aren't strong. Spend time on wrist strength and your pinch before you blame the plastic. That's the first thing we drill with any young FOGO.
Ground Pick-up and Face-off
The speed scoop is the highlight of the X-IT Flex. It makes ground ball pickups smoother than ever. The curved scoop guides the ball right into the pocket, so you don't get that annoying slip or pop-out, even scooping on the run.
One small downside is that it only has four top string holes. I'd have liked a few more for stringing options. But honestly, the traditional mid pocket picks up ground balls quickly and consistently, especially right after the whistle.
Even with all that flex, the X-IT Flex is surprisingly warp-resistant, even in hot weather. I was impressed with how responsive it felt and how well it held up over time.
I even used it in box lacrosse, and it played just as well indoors. None of my previous faceoff heads scooped ground balls quicker or smoother. The narrow throat and mid-pocket placement funnel the ball right into the pocket, which cuts down on bobbles. STX hit the mark with the X-IT Flex, especially with the Faceoff Factory involved. Want more options? Check out our list of the best faceoff heads.
Faceoff heads at BattleLax
BattleLax doesn't stock the STX X-IT Flex, but these are the faceoff heads and gear they carry right now.
Yes. STX is one of the most established brands in lacrosse, known for innovative, high-quality gear like the X-IT Flex head, built for both pros and amateur players.
What does STX lacrosse stand for?
STX is the company's name rather than an official acronym. The brand is known for making the first synthetic lacrosse head back in 1970 and has built high-performance sticks and gear ever since.
What is the X in lacrosse?
The X is the faceoff spot at the center of the field, where FOGOs battle to start each quarter and restart play after every goal. Attackmen also use "X" for the spot directly behind the goal, where they set up to feed.
Can any lacrosse head fit on any shaft?
Most men's heads and shafts use a standard size, so they fit each other. Some heads and shafts come with their own screw or locking bolt system, so check that your screw lines up before game day.
Is the STX X-IT Flex lacrosse head good for faceoffs?
Yes. The X-IT Flex is built for the X, with a flexible design, a mid pocket and a speed scoop that give you control, quick exits and clean ground ball pickups.
Final Verdict
The STX X-IT Flex is a worthy investment for faceoff specialists and middies who stay on the field after the draw. The speed scoop, ridged sidewalls and flex points add up to a great faceoff experience.
It lacks shooting speed, but it shines in ball control and cradling. The stringing pattern adapts to your style, or you can buy it pre-strung to save the hassle.
The X-IT Flex has a lot going for it, but weigh the trade-offs against your style of play before you buy. And if you want a flexible FO head from BattleLax, the Gait Faceoff Flex is the closest match.
Solid rubber, a lot of stored energy and strict bounce specs. Here's the science behind the bounce, and how to read it on the field.
CSConnor Stifel · General Lacrosse · Updated October 15, 2026 · 7 min read
The quick answer
RubberSolid vulcanized
Lacrosse balls are solid vulcanized rubber or elastomer blends that squash on impact and spring right back.
43–51"Bounce from 72"
A legal game ball has to bounce back 43 to 51 inches when dropped from 72 inches, keeping roughly 60 to 70% of its drop height.
After more than a decade of playing lacrosse, there's one question I hear from newcomers and weekend players alike: "Why are lacrosse balls so bouncy?"
You're running it down, reading the ball, and then it takes a hop you never saw coming. Anybody who's chased a ground ball on a hard, dry field in August knows the feeling.
Lacrosse balls are bouncy because they're made from solid vulcanized rubber or elastomeric polymers with a high coefficient of restitution. A legal game ball bounces back 43 to 51 inches when dropped from 72 inches, so it keeps roughly 60 to 70% of its drop height.
That material, combined with careful molding and heat curing, makes a ball that compresses on impact and snaps right back to its shape. That's where the big bounce comes from.
I've watched players fight those unpredictable bounces more times than I can count, whether it's a ground ball that suddenly pops up or a shot that ricochets off the crossbar in a way nobody expected.
If you don't understand what's behind the bounce, you're leaving yourself open to missed ground balls and even injuries. Once you understand the physics and design, you'll have a real edge in reading the ball. Let me break down everything you need to know.
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The bounce evolution of lacrosse balls
Lacrosse has a rich history, and the way the ball has changed is fascinating. When Native Americans created the game, they made balls from whatever nature gave them: deerskin pouches stuffed with fur, hand-carved wooden spheres and even molded clay.
Those early balls weren't the perfect spheres we use today. They were often egg-shaped, which made the game even more unpredictable.
In the colonial period (1600s to 1800s), players got creative by wrapping leather around stone cores. The real game-changer came in the 1860s, when Montreal dentist Dr. William George Beers helped standardize the game and its equipment, including a move to rubber balls. That moment shaped the future of lacrosse.
We've come a long way since then. Modern lacrosse balls are made from solid vulcanized rubber or advanced synthetic blends, and every game ball has to meet strict NOCSAE standards for safety and performance.
Material composition: what makes a lacrosse ball bouncy?
To understand why lacrosse balls are so bouncy, start with what they're made of.
Lacrosse balls are solid vulcanized rubber or elastomeric polymers, built for bounce and durability. That rubber is chosen because it's highly elastic. When the ball hits the ground, the rubber squashes, then its elasticity kicks in, pushing the ball back out and up into a bounce.
Solid vulcanized rubber is the star of the show.
The specific mix of materials boosts that elasticity, so the balls can take a beating without losing their shape.
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The physics of bouncing
Here are the basic physics principles behind why lacrosse balls are so bouncy.
When you drop a lacrosse ball, it accelerates toward the ground at 9.81 m/s². On impact, the rubber compresses and stores energy. Because the ground is solid, a big share of the ball's kinetic energy gets stored in that compressed rubber. Once the ball stops moving down, the rubber expands and launches it back up into the air.
Spin matters too. A ball comes off the stick spinning, and on hard shots or long passes, that spin can make it bend off its line, a lot like a baseball pitch. It also changes how the ball kicks when it hits the turf or the pipe, and how far it bounces depends mostly on how fast it hits the surface.
43–51"Game ball bounceRequired rebound when dropped from 72 inches
60–70%Height retainedShare of drop height a legal ball bounces back
Coefficient of restitution (COR)
COR measures how much energy a ball keeps in a collision. A lacrosse ball's rubber gives it a high COR, so it holds on to a big share of its energy after each bounce. That's why a legal ball comes back up 43 to 51 inches from a 72-inch drop. For a deeper dive, check out this breakdown of lacrosse ball physics.
Elastic potential energy
When the ball compresses on impact, it stores elastic potential energy. As it decompresses, that energy turns back into kinetic energy and pushes the ball upward. Physics students at Tualatin High School put together a good research project on how a lacrosse ball stores and releases energy.
Impact of temperature and environment
Outside factors like temperature also change how bouncy a lacrosse ball is.
Warmer temperatures make the rubber more elastic, so you get higher bounces. Cold makes the ball stiffer, so bounces stay lower. If you've played an early-March game in upstate New York and a July tournament in Virginia Beach, you've felt the difference: the same ball that dies on frozen turf in March is jumping off the hot carpet in July.
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These principles help explain why lacrosse balls bounce the way they do compared to other sports balls.
Coach's note: Old balls get greasy and hard, and that changes the bounce and the grip. Rotate fresh balls into practice, and use a greaseless game ball like the Pearl X on game day so the ball you warm up with plays like the one you'll see in the game.
Manufacturing process: how lacrosse balls get their bounce
How a ball is made plays a big role in its bounce. Through molding, curing and pressure adjustments, manufacturers make a ball that's consistent in shape and highly responsive.
Molding
The rubber is molded into a solid sphere so every ball is the same size and weight.
Curing
The molded balls are heat-cured to boost their elasticity.
Testing
Each batch is tested for bounce height and consistency. By the rules, a standard lacrosse ball should bounce 43 to 51 inches when dropped from 72 inches.
Lacrosse balls vs. other sports balls
To put it in perspective, here's how a lacrosse ball's bounce compares with other common sports balls.
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Regulation standards
Knowing whether a lacrosse ball should be bouncy means knowing the rules for game balls. Game balls have to meet the NOCSAE standard (National Operating Committee on Standards for Athletic Equipment), and the playing rules set these specs:
Weight: 5.0 to 5.25 ounces
Circumference: 7.75 to 8 inches
Bounce height: 43 to 51 inches when dropped from 72 inches
That consistent bounce keeps the playing field level for everyone, no matter which brand of ball is in play. When you're buying game balls, look for the NOCSAE stamp on the ball.
Stock up on the right ballsGame balls that meet spec, plus training balls for the basement and backyard. All at BattleLax.
Yes. Lacrosse balls are designed to be bouncy. Their high elasticity makes for faster passes, better rebounds and a quicker game pace, and the rules require a game ball to bounce back 43 to 51 inches when dropped from 72 inches.
Why do lacrosse balls bounce funny?+
Lacrosse balls can bounce unpredictably because of spin, grip and the surface they hit. Spin off the stick can make the ball curve or kick sideways on a bounce, a lot like a curveball in baseball, and a worn, greasy or hardened ball bounces less consistently.
What makes lacrosse balls so bouncy?+
Lacrosse balls are made from solid rubber, a highly elastic material. The rubber compresses on impact, stores energy, then springs back to its shape and pushes the ball back up.
What is the purpose of bouncy balls in lacrosse?+
The bounce makes the game faster and more challenging, with quick rebounds, crisp passes and smooth shots.
How do temperature and environment affect lacrosse ball bounce?+
Warmer weather makes the rubber more elastic, so the ball bounces higher. Cold weather makes the ball stiffer, so it bounces lower.
That's everything you need to know about why lacrosse balls are so bouncy, from the materials and manufacturing to the science behind that reliable bounce. Understand it, and you'll read hops and ground balls a step quicker than the guy next to you.
7 recent arm guards and elbow pads for attack, middies and D, broken down by protection, fit and mobility, plus the 2026 pads you can grab at BattleLax right now.
CSConnor Stifel · Equipment · Updated October 15, 2026 · 10 min read
Newest pickMax 2028
Coach's pick: want the newest pad on the rack? The Maverik Max Arm Guard 2028 is Maverik's latest attack guard, and BattleLax has it in stock.
We may receive a commission if you make a purchase through a link on this page about the newest men's lacrosse elbow pads at no cost to you. This helps us keep this site free & we appreciate your support!
I've put together a list of the newest men's lacrosse elbow pads, built to give you protection, support and freedom to move on the field.
Your arms take more abuse than almost anywhere else. Whether you're an attackman eating slashes on the crease in an upstate New York spring game or a D-middie trading checks in a Virginia Beach summer tournament, the right pad is the difference between shaking it off and sitting out with a bone bruise.
Heads up: BattleLax doesn't stock every pad on this list, and brands have released newer models since some of these came out. When a pad isn't available, I point you to the closest one BattleLax carries, and the 2026 pads section covers the latest drops.
Comparison of the newest men's lacrosse elbow pads
Here's how the newest men's lacrosse elbow pads compare:
"Buy" goes straight to the pad at BattleLax. "Alt" goes to the closest pad BattleLax has in stock.
Newest men's lacrosse elbow pads
Here's my list of the latest lacrosse elbow pads.
1. EvoShield 3-Piece Lacrosse Arm Guards Best custom fit
Best for: Attack / middie · Released: 2023
Lacrosse is a high-impact contact sport. As an attackman, I know how important the right gear is, especially when it comes to protecting your arms when the slashes start flying.
That brings me to the EvoShield 3-Piece Lacrosse Arm Guards. Released in 2023, they're built for top-level middies and attackmen like me.
What I liked most is EvoShield's Gel-to-Shell technology. The first time I slipped them on, they felt soft and comfortable against my skin. Then the Gel-to-Shell kicked in, and the material turned into a custom-fit hard shell that molded to my arm within 30 minutes. It was like they were made for me.
They protected my triceps, elbow and forearm. Even after the shell hardened, I could still move freely and confidently on the field.
Attackmen are going to take hits from bodies and sticks, and this is where the Dispersion Technology helped a lot. The force of the hit spreads across the guard, which cuts down the impact and the sting.
The adjustable straps and breathable Comfort Mesh lining add to the comfort. In the warmer months, the moisture-wicking mesh kept my arms dry, and unlike some pads that slide down again and again, these stayed put thanks to the soft silicone grips.
If you're an attackman or middie who takes it from the sideline to the crease and needs dependable protection, these are worth a look.
BattleLax pick: BattleLax doesn't carry EvoShield. For a premium attack arm guard with big coverage, they stock the Maverik Max Arm Guard 2028 ($134.99).
For beginner to intermediate players looking for mobility and protection, the TRUE Zerolyte arm guards will get it done. Released in 2022 as an upgrade to the Frequency 2 line, they're built for middies and attackmen who need good coverage without giving up movement.
The first thing that caught my eye was the sleek design. Unlike basic arm pads, these look sharp and feel built to last.
When I first wore them, I was impressed by how well they covered my triceps, elbows and forearms while still letting me move freely. The hard-plastic elbow cap adds an extra layer of protection without getting in the way.
TRUE built its HEXASHIELD technology into the high-risk slash zones. I felt firsthand how well they absorbed impact in games, with no serious bruises.
What I liked most was the Microban technology in the TRUE Liner sleeve. It wicks moisture and fights the bacteria and odor that make gear stink. Even after multiple warm-weather games, they stayed odor-free and comfortable.
Dual silicone grip straps keep them secure all game, so I never had to worry about slipping or readjusting. If you want reliable slash protection with comfort and coverage, the Zerolyte is a good option.
BattleLax pick: BattleLax doesn't carry TRUE arm guards. For a mobile, protective pad at a similar level, they stock the Maverik M6 Lacrosse Arm Pads ($79.99).
Building on the success of the Cell V, STX made big improvements with the Cell VI arm guards in 2023. They're aimed at middies and attackmen, but they're flexible enough that I think defenders could benefit too.
In my opinion, the ideal arm pad gives you great protection and a full range of motion. The Cell VI does exactly that, with GeoFlex II padding in the slash zones.
They gave me good coverage on the triceps, elbows and forearms while letting me move without any hitches.
A common problem with hard-plastic elbow caps is that they rub the skin and limit elbow movement. STX avoided that here. I could bend my arm to about 130 degrees without any restriction or discomfort from the cap.
They also come with a breathable full-length Lycra sleeve and a 360+ Strap system for a secure, comfortable fit. I was worried the straps would be too tight on my 11" arm in an adult large, but they fit perfectly without feeling constricting, and they never slipped in games.
They look great too, and the durability backs up the coverage. I'd put them among the best arm pads available.
The Nike Vapor Select arm guards are a top choice for intermediate players. Released in 2023 with a sleek, minimalist design, they're a good fit for attack.
I was drawn right away to the understated but highly functional design. Unlike bulkier options, these stay slim and streamlined while still giving you premium-level protection, and the fit and comfort were right where I'd expect from high-quality guards.
What I liked most was the flexibility. As an attackman or O-middie, freedom of movement is everything for shooting and quick passes. The Stretch Zones give you a flexible fit around the triceps, elbows and forearms without limiting your mobility.
Even with the minimalist design, the padding on the front and sides plus the hard-plastic elbow cap gave me plenty of protection. I could feel slashes, but the impact was minimal.
They have a full-length sleeve and dual straps for adjustment. They were comfortable right out of the box with no break-in, and they stayed in place without sliding down to my wrists.
The one place they could be better is moisture-wicking. Better sweat management would make them more comfortable in warm weather. If you want a minimalist, sleek pad with good impact protection, the Vapor Select is a good option.
BattleLax pick: BattleLax doesn't carry Nike arm guards. For a slim, light arm pad at a great price, they stock the Warrior Evo Rise Arm Pads ($39.99).
Maverik has a habit of staying a step ahead in lacrosse gear. Released in 2024, the Shift arm pads changed how an arm pad can be built. They're ideal for attackmen, but they work for any field position.
I'd used the Shift LAX sleeve before, but it was the new Shift Pin System holding the Anaform padding that impressed me. Maverik ditched the traditional straps for a slide-in system, and it proved more efficient and comfortable.
At first, I wondered how the sleeve would keep the Anaform padding from slipping down. The compression sleeve handled it, keeping the pad locked in place with no slippage. That's the Pin System doing its job.
The comfort and protection beat every other premium arm pad I've used. The sturdy elbow cap and side padding handled slashes well.
I also liked that the sleeve goes over the pad instead of underneath like conventional pads. I wondered how it would handle sweat, but the QuickDry sleeve and the ventilation through the pads took care of that. It felt like a custom-made padded shooting sleeve, with great flexibility and protection.
One thing to know: the pad comes in one size, and only the sleeve size changes. If the Anaform padding doesn't fit your arm well, you may struggle to get the right fit. Even so, I'd put the Shift among the best arm pads out there for how boldly Maverik reworked the design.
Best for: Middie / LSM / D · Released: 2018 (updated 2022)
Nike is known for sturdy designs that are built to be used. First released in 2018 and upgraded in 2022, the Vapor Elite arm pads are widely seen as one of the best options for middies, LSMs and D.
I liked the synthetic leather padding at the stretch zone. In look and performance, it feels like a sturdy, durable pad. Middie and D pads are usually shorter with less coverage, but the Vapor Elite gives you good coverage and protection at the impact zones.
I liked the light, low-profile build too. Even with the solid construction, they don't limit your mobility or skimp on protection.
The full-length compression sleeve breathes well. Sweat didn't build up in the sleeve, and there was plenty of airflow. The dual adjustable straps give you a secure fit without discomfort and keep the pads from sliding down to your wrists.
They were comfortable and reliable all game, and plenty of high school and college players wear them. If you're in the market for durable, low-profile middie and D arm pads, the Vapor Elite should be on your radar.
BattleLax pick: BattleLax doesn't carry Nike arm pads. For a durable, low-profile elbow pad for middies and D, they stock the Warrior Evo V Elbow Pad ($69.99).
7. Warrior Evo Pro Lacrosse Elbow Pads Best for defense
Best for: Defense · Released: 2020
The Warrior Evo Pro elbow pads are one of the best options for defensemen. Released in 2020, these budget-friendly D pads give you the right amount of protection without getting in the way of your footwork and checks.
I like that Warrior went with a 9-piece CageFLX build instead of the usual 3-piece construction. That opens up your range of motion, and even though D guys usually need less coverage, the 9-piece build still protects well.
The synthetic leather Impax molded-density foam really took the sting out of hits and slashes for me. I liked the construction and durability, and the flexibility was good.
One area that could be better is the elbow itself. The foam gives decent padding, but some players will want a harder plastic cap for slashes. The foam pads are comfortable, but they may not fully take the jolt out of a big hit.
On the plus side, the full-length Lycra WarTech sleeve adds comfort and breathability, moisture management is solid, and the No-Slip Gel keeps the pads in place.
Some players may find them a little shorter than they'd like. Even so, they're some of the best-performing defense elbow pads out there, with good coverage, support and flexibility.
Gear moves fast, and a few of the pads above have already been replaced. If you want the newest pad you can actually order today, these are the latest arm guards and elbow pads BattleLax has on the rack.
What are the key features of the EvoShield 3-Piece Lacrosse Arm Guards?
The EvoShield 3-Piece Lacrosse Arm Guards feature Gel-to-Shell technology that molds to your arm, Dispersion Technology and moisture-wicking Comfort Mesh. They're designed for midfielders and attackmen.
How do the TRUE Zerolyte Arm Guards stand out among lacrosse elbow pads?
The TRUE Zerolyte Arm Guards feature HEXASHIELD technology, the TRUE Liner sleeve and Microban antimicrobial technology. They give you sturdy protection, moisture-wicking and a secure fit for middies and attackmen.
What improvements did STX make with the Cell VI Lacrosse Arm Guards?
STX added GeoFlex II padding, a 360+ Strap system and a breathable Lycra sleeve. The pads give you flexibility, protection and a comfortable fit for middies and attackmen.
What sets the Nike Vapor Select Lacrosse Arm Guards apart?
The Nike Vapor Select has Stretch Zones, dual straps and a sleek design built for attack players. It gives intermediate players flexibility, impact protection and a secure fit.
How does the Maverik Shift Arm Pad change elbow pad design?
The Maverik Shift uses the Shift Pin System and a QuickDry sleeve for a secure, comfortable fit without traditional straps, giving attackmen and other field players flexibility and protection.
What is the newest lacrosse arm guard?
Among the pads BattleLax carries, the Maverik Max Arm Guard 2028 and Max Arm Pad 2028 are the newest from Maverik, alongside the Maverik M7 Arm Pad and the Warrior Evo V Elbow Pad.
Wrap-up
The newest men's lacrosse elbow pads are built to keep up with the modern game while protecting you and letting you move. Invest in the right pair, and you'll have what you need to take the slashes and keep playing your game.
We may receive a commission if you make a purchase through a link on this page about the best defensive lacrosse heads at no cost to you. This helps us keep this site free & we appreciate your support!
Close D and long stick middies (LSMs) can technically use any head, but some are built specifically for these hard-hitting positions, and they give you an edge.
This guide covers the best defensive lacrosse heads and what to look for when you're choosing one.
Defensemen need stiff, durable heads that can take 60 minutes of hard checks, shot deflections and ground ball scrums. Ask anyone who's played D in a Canadian box league or a Virginia Beach summer tournament in July: a head that goes soft on you in the third quarter is a liability. Many D players also like wider heads that give them more surface area to pick off passes and check sticks.
Heads up: BattleLax doesn't stock every head on this list. When one isn't available, I point you to the closest head they do carry.
"Buy" goes straight to the head at BattleLax. "Alt" goes to the closest head BattleLax has in stock.
13 best defensive lacrosse heads
To find the best defensive lacrosse heads, I started with 16 of the top options on the market. After researching their weight, face shape, stiffness and more, and reading customer reviews, I narrowed the list down to 13.
Below you'll find the best heads for defensemen and LSMs, including what each one does best:
The Havok 2.0 is built for throwing hard checks. Maverik made it with Duratough material that doesn't warp on impact, and even though it's lighter than the original at 5.2 oz, it's noticeably stiffer than its predecessor.
The pinched sidewall and 04 strut design make a tighter throat, which helped me win more ground balls without losing control. It also cut down the unwanted flex when I landed slap checks.
It has 20 sidewall holes, plenty for pocket customization. The top holes are wide enough for double loops, and the lower ones let you adjust pocket depth for a clean release.
I strung a mid-high pocket, which improved my catching, and outlets on the run felt smoother. The face isn't wide enough to scoop easily on the run, though, so I don't recommend it for beginners.
The pointed Ground Control scoop still makes ground balls easier. It funnels the ball right into the pocket. Want it in a fresh colorway? BattleLax also carries the Maverik Havok 2 Degree Series Head ($139.99).
The ECD DNA 2.0 is the most reliable defensive head on my list. The Flexform material is durable and weather-resistant, and it weighs 5.5 oz, lighter than the original.
I liked how easily the rounded scoop picked up ground balls after I knocked one loose. I strung a mid pocket using the added sidewall holes, which gave me a tight channel and great hold for fast outlets.
The shorter throat adds stability while cradling and gives you a controlled feel. If you want a wider face for picking off passes, though, go with a more traditional defensive head like the ECD Delta.
The pinched sidewalls are stiff, balanced and built to take a beating without losing shape. I threw hard checks all game, and this head didn't warp even in the ugliest scrums.
Pros
Flexform plastic holds its shape
Rounded scoop for easy ground balls
Curved scoop gives a quick release
Cons
Limited face area for intercepting passes
Heavier than some
Stock note: BattleLax was showing the DNA 2.0 out of stock when we checked. If it's still out, the ECD Delta Unstrung Head is the ECD defense head they have ready to ship.
I've used the Stallion series at different positions, and the 2023 Stallion 1K is worth the money for D-middies. At 4.84 oz, it's light, especially for how solid it feels. I was impressed with the durability and strength-to-weight ratio, even though it looks chunky.
It has a classic two-strut sidewall, and the C-channel along the back rail adds stiffness for big checks. There's still a little flex in the middle for easy cradling in traffic.
It also has a wider face shape, so I scooped ground balls easily, even from awkward angles. It's still structured enough to push out quick outlet passes after a turnover.
Its 16 sidewall holes are enough for a clean channel with decent hold and a smooth release, but you don't get a lot of pocket options. If you don't want a mid-high pocket, go with the Maverik Havok 2.
Pros
Light and sturdy
Wider face for smooth pickups
Balanced flex for control in traffic
Cons
Limited stringing options
Not as stiff as elite defensive heads
BattleLax pick: BattleLax doesn't carry the STX Stallion 1K. For a stiff, light head built for defense, they stock the StringKing Mark 3D Unstrung Head ($119.99).
I've used the ECD Delta for over a year, and it hasn't lost any stiffness. It weighs 5.6 oz but doesn't feel heavy, and the X-strut design resists warping when you're throwing hard checks.
The wide face and pinched side rails gave me great passing and shooting accuracy, and the bigger surface area let me pick off passes from all kinds of angles. The shorter, narrower throat helps you hang on to the ball against checks.
The slightly curved scoop with flat edges funnels the ball into the pocket, even on the run. I picked up ground balls cleanly without slowing down, even after checking the ball loose near the crease.
My mid-high pocket held the ball tight in traffic. At first the pocket felt stiff and popped the ball out a lot, but that went away after the break-in. If you want a more flexible head, go with the Stallion 1K.
5. StringKing Mark 3V Lacrosse Head Best for D-middies
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I threw hard checks with the Mark 3V for six months, and it didn't warp, even in the summer. The widely spaced sidewalls with multiple struts are extremely rigid, and the ultra-stiff plastic soaked up the impact when I threw hard poke checks or jammed my hands on a slide.
The pinched sidewalls and shorter throat give you great control on the clear. I cradled through pressure without the ball rattling out. It's not a pure defensive head, but it gives you the confidence to push upfield in transition after a clean takeaway.
The wider face makes ground balls easy on fast breaks. Even in traffic, I could scoop on the run without stabbing at it.
I loved the rounded scoop too. The ultra-stiff plastic makes defensive clamps tougher, but the curved scoop is perfect for winning the ball.
At about 4.5 oz, it's light, so it suits elite D-middies and aggressive LSMs. I wouldn't suggest it for beginners looking for a more forgiving head.
The Gait D2 has a better shape than the Gait D. It doesn't have the sharp can-opener hooks that got the original Gait D banned, but it still knocks the ball loose easily.
It has several ridges along the inner sidewalls and a unique cutout under the scoop, so it felt stiffer when absorbing impact. The face is wide and angular, perfect for knocking down passes or scooping on the run.
The flares near the scoop open it up just enough for ground balls without feeling sloppy. The throat is longer and more squared-off than most heads I've used, though. It changed my hand placement, which cost me some shot speed and torque on checks.
I strung a mid-high pocket using its unevenly spaced sidewall holes, and it gave me consistent hold and easy outlets. The offset and aggressive return shape let the ball sit high and tight, even without a traditional D-head's deep channel.
Pros
Air scoop funnels the ball into the pocket
Stiff sidewalls don't warp
Weather-resistant and durable
Cons
Minimal flex at the scoop cutout
Doesn't create a traditional D-head channel
BattleLax pick: BattleLax doesn't list the D2 Ground Ball right now, but they stock its sibling, the Gait D2 Transition Unstrung Head ($119.99).
The Hammer 1K is one of the best options on this list thanks to its stiffness and durability.
It improves on our previous top-ranked defense head, the Hammer 900, with more stiffness and better shape retention from improved EnduraForm plastic. It also doesn't seem to have the breakage issues that the older Hammer Omega had.
The Hammer 1K has a great face shape for both close D and LSMs. It's pretty pinched toward the throat but gradually widens toward the scoop, so you get good ball control and still have width for picking off passes and laying checks.
The offset sits pretty high on the head, which makes it great for a mid-high to high pocket, usually the preference for defensemen.
It also has STX's Speed Scoop, designed to perform better on long poles. That makes ground balls a breeze, and the InnerLock tech makes stringing easier and keeps your strings tighter.
The biggest downside is that there are only 15 sidewall holes on each side. I haven't run into any problems stringing it, but if you want more holes, look elsewhere. Overall, it should hold up for even the hardest checkers and perform well in transition.
Pros
Very stiff
Durable
Great scoop
Nice face shape
Cons
Fewer sidewall holes than competitors
BattleLax pick: BattleLax doesn't carry the STX Hammer 1K. For a stiff defense head that holds a mid-high pocket, they stock the StringKing Mark 3D Unstrung Head ($119.99).
The StringKing Mark 2D is a great head for defense, and for good reason.
It's light at 5.2 oz, and unlike a lot of light heads, it has above-average stiffness and durability.
The scoop is great for ground balls. Its sharp angle, plus the dramatic forward cant of the head, lets you scoop balls even when your butt end is still up in the air.
The head shape and all the stringing holes make it easy to string a high pocket with good hold and a smooth release. Like most StringKing heads, the Mark 2D strings up beautifully, and the pocket options are endless.
It also has a locking bolt in the throat that secures your head better than a traditional screw, cutting down on head rattle and movement on checks. Overall, it's a great head for close D and LSMs.
Pros
Very light
Above-average stiffness
Great scoop and head shape for ground balls
Tons of stringing holes
Cons
Hard to string a low pocket
BattleLax pick: BattleLax doesn't carry the Mark 2D anymore. Its successor, the StringKing Mark 3D Unstrung Head ($119.99), is in stock.
The original Maverik Havok was one of the most popular LSM heads on the market, and the Havok 2.0 that replaced it is even better.
The 2.0 has a tighter face shape than the original that still opens up toward the scoop. We found that a Havok strung with a mid to mid-high pocket and a tight channel gives great hold and a smooth release.
The 2.0 weighs around 5.25 oz, which makes it one of the lightest D/LSM heads out there, and an extra sidewall strut makes it stiffer than the first version. It also has more stringing holes than the original, which was a big complaint with the 1.0.
The Ground Control scoop has a sharp angle that makes it easy to snag ground balls without getting your butt end close to the ground, and the forward cant of the top half helps too.
If you're an LSM, D-middie or close D who likes to push transition, the Havok line is a great option for its face shape, weight and scoop. More traditional D players who want a wider, stiffer head should look at the STX X20 or Maverik Tank 2.0.
Pros
Face shape gives more control in transition
Great for ground balls
Very light for a D/LSM head
Cons
Takes getting used to for D players used to wide heads
BattleLax pick: BattleLax doesn't carry the original Havok anymore. The upgraded Maverik Havok 2.0 Unstrung Head ($109.99) is in stock.
The STX X20 is the latest head in one of the longest-running lines in the game, the Xcalibur series.
It has the classic wide face shape of the Xcalibur and X10. That's great for knocking down passes and gives you more surface area for checks, but it makes the head a bit harder to string and gives you less hold. If you go with the X20, string as tight a channel as you can to make up for the wide face.
One of its biggest strengths is that it's very stiff for 5.2 oz, which makes it one of the lighter defense heads available.
It also has STX's Speed Scoop, which makes ground balls a breeze, especially on a long pole. If you're a defenseman who doesn't carry the ball much and likes wide heads, the X20 is one of the best options out there.
Pros
Very stiff
Great scoop
Good for high pockets
Cons
Wide face gives less control and is harder to string
BattleLax pick: BattleLax doesn't carry the STX X20. If you want a wide, stiff defense head, they stock the Maverik Tank 2.0 Unstrung Head ($109.99).
The defensive version of ECD's Rebel line comes in next.
Compared to other D heads, the Rebel Defense has a pretty narrow pinch, which makes it a strong option for LSMs and defensemen who carry the ball a lot in transition. It's also very stiff while sitting right in the normal weight range for D heads.
Like most ECD heads, the Rebel Defense has more stringing holes than most comparable heads, so it's easy to string whatever pocket you like. The high offset makes mid to mid-high pockets ideal.
We did find some customers reporting their Rebel Defense broke after a while. That seems pretty rare, and the head came with a 6-month warranty. Overall, if you're a D-pole or LSM who wants a narrower pinch, the Rebel Defense is a solid choice.
Pros
Narrow pinch toward the throat
Great scoop
Lightweight
Lots of stringing holes
Cons
Some reports of breaking
BattleLax pick: BattleLax doesn't carry the Rebel Defense. For a stiff ECD defense head, they stock the ECD Delta Unstrung Head ($109.99).
Warrior's Evo QX2 series includes both an offensive head (QX2-O) and a defensive head (QX2-D). Just like the QX2-O is one of our favorite heads for attackmen and middies, the QX2-D is a great option for defensemen and LSMs.
It has a tighter face shape than the original QX-D, which makes it a great option for advanced D-poles and LSMs.
It uses Therma-LOC+ resin, which keeps it very stiff and durable even in high temperatures, and the updated sidewall struts make it stiffer than the original, which was already very stiff. That means when you're out there playing summer ball, your head won't turn into a noodle on you.
The max offset sits very high, so it's great for D guys who love mid-high or high pockets. If you like Warrior heads and don't mind a narrow face, the Evo QX2-D is an awesome choice.
Pros
Therma-LOC+ resin stays stiff in the heat
Narrow face shape
Removable throat lock
Cons
Hard to find now that newer heads are out
BattleLax pick: BattleLax doesn't carry the Evo QX2-D right now. For a stiff head that holds a mid-high pocket, they stock the Gait D2 Transition Unstrung Head ($119.99).
Maverik released the Tank 2.0 in late 2020, and it's still a top choice for elite college defensemen.
As the name says, this head is a tank. It's super stiff, so it delivers hard checks without being too heavy, and the wide face makes it easy to pick off passes and gives you more area for laying checks.
The improved scoop makes grabbing GBs a breeze after you check the ball out of someone's stick.
On the downside, the wide face makes it harder to string a narrow channel. That can make hold tougher, which makes carrying the ball in transition harder.
Like a lot of defense heads, the Tank 2.0 is built for a mid-high or high pocket. A dropped top string is a good way to get a tight channel in a high pocket. If you want a wide defense head that will hold up for multiple seasons, you won't be disappointed.
If the heads above are out of your price range, there are some good cheaper and clearance lacrosse heads to consider.
STX X10
This is the updated version of one of STX's most popular defensive heads ever, the Xcalibur. Its stiffness, durability and wide face make it a good option for traditional long poles.
Brine King II ST
Another great budget defense head is the Brine King II ST, the stiffer version of the popular King II. It has a narrow pinch compared to a lot of D heads, which makes it a good option for LSMs and D-middies.
Adidas Blockade
Last on our list of cheap defensive heads is the Adidas Blockade. Like the King II ST, it has a narrow face shape for better control while still being stiff enough to lay hard checks.
What to look for in a lacrosse head for defense or LSM
With so many defensive heads out there, it can be tough to pick one. Here are 7 things to think about.
1. Stiffness and durability
First and foremost, you need a strong head that will last through thousands of checks. As a defenseman, you need to trust that your head won't break, warp or flex too much when you're throwing poke and slap checks all game.
Think about how a head holds up over a full season or several seasons. Even a head that feels very stiff out of the wrapper can get flimsy after a lot of use or in hot weather. Read (or watch) customer reviews to get a sense of a head's long-term stiffness and durability.
2. Weight
Usually, the heavier a head is, the stiffer and more durable it is. More recently, though, brands have developed advanced plastics that are very light but just as strong as, if not stronger than, the bulky traditional D heads.
Assuming stiffness and durability are equal, most players prefer a lighter head because they can throw faster checks, react faster and get around the field faster.
Most new defensive heads weigh around 5.2 to 5.6 oz, and anything in that range should feel normal on your D-pole. Once you get over 6 oz, your stick may start to feel top heavy. Pair your head with one of the best defense lacrosse shafts to keep the whole stick balanced.
3. Face shape
Next, think about what kind of face shape you want. Defensemen used to almost always prefer very wide heads that gave them more area to pick off passes and lay checks.
Recently, there's been a wave of defensive heads built for advanced players, LSMs and D-middies. These usually have a narrower face, especially toward the throat, for better ball control.
As you'll see in the reviews above, there's no one "best" face shape for a D head. My advice: try a wide head and a more pinched one and see which you're more comfortable with.
4. Scoop
I think a good scoop matters more for defensemen than any other position. Why? Your head sits on a long pole, which makes it harder to get a low angle to the ground when you're scooping.
Attackmen and middies can bend down a few inches to get low enough, but D-poles usually come in at a higher angle because of the shaft length. A more angled scoop helps you gobble up ground balls without bending all the way over, which would slow you down a lot.
5. Pocket placement
The design of your head, especially where the offset is, is the main factor in where your pocket should go. The part of the head with the most offset (where the head is closest to the ground when you hold it horizontally) is where its ideal pocket sits.
Most defensive heads have their offset in the top half of the head, which leads to mid-high pockets. That's usually a plus for D since it gives you more hold and whip on a full-length pole. But if you're used to a low or mid-low pocket, look for a head with the offset closer to the throat.
6. Stringing holes
It's not as important as the other factors, but make sure your head has enough stringing holes to customize your pocket to your game. This is mostly a problem with older heads, since most new heads have plenty of holes to work with.
7. Strung vs. unstrung
Last, you'll have to decide whether to buy a head strung or unstrung. I always buy unstrung heads because I like to string them myself to my own preferences.
If you don't know how to string, or don't know someone who does, a strung head can be a good option, especially if the shop strings them in-house instead of shipping (notoriously bad) factory string jobs.
High school and college head rules
NFHS (high school) rules for head dimensions started matching NCAA (college) rules in 2018. Before that, high school heads could be narrower toward the throat but had to be wider toward the scoop, and the opposite for college heads.
Now that both use the same rules, any head that meets NCAA rules is legal for NFHS too. Here are the rules for heads:
Minimum width of 6" at the widest part of the head
Minimum width of 3.5" on the front and back of the head at 5" up from the throat
Minimum width of 3" at 3" up from the throat
Minimum width of 3" at 1.25" up from the throat
The Stringers Society has a diagram that makes these rules a little easier to picture. If you're buying a head released in the past couple of years, you shouldn't have to worry about it meeting these specs.
If you're buying a head from 2017 or earlier, check whether it meets NCAA specs. If it does, it should meet current NFHS rules too. If not, it's likely illegal for both high school and college, since the new NFHS rules took effect in 2018.
A note about the Gait D head
The original Gait D, the head with the "hooks," has been illegal since January 1, 2023. Gait worked with retailers on a trade-in program for the illegal heads, so check Gait's official site if you still have one in your bag.
We take our ratings seriously and only recommend gear we'd use ourselves. Whenever possible, we test the product ourselves, review the specs (weight, number of stringing holes and more), and read customer reviews and talk to players we know who use it.
When we test heads, we take them to the field and test passing, catching, shooting, scooping ground balls and checking, all with a standard pocket to cut down on variables. When we can't test a head extensively ourselves, we spend extra time talking to real customers who've used it for a while.
If you have feedback on any head on this page or one you think we should add, let us know.
People also ask
How do I get better at lacrosse defense?
Use a stiff, durable head, practice your checks and ground ball scrums, and consider a wider head for intercepting passes and checking sticks.
How do you pick a lacrosse head?
Choose a head based on its stiffness, durability, weight, face shape, scoop design, pocket placement and number of stringing holes to fit your style of play.
What is a lacrosse defender?
A lacrosse defender protects the goal by checking, picking off passes and winning ground balls. Defenders usually use a stiff, durable head, often with a wider face, on a long pole.
What should I look for in a defensive lacrosse head?
Look for stiffness, durability, weight, face shape, scoop design, pocket placement and enough stringing holes.
What are the rules for lacrosse heads in high school and college?
Heads have to meet minimum width requirements at several points to be legal, and high school (NFHS) and college (NCAA) rules have matched since 2018.
Other products to consider with your new defense head
If you go with an unstrung head, you'll need mesh and strings. Here are my top picks at BattleLax for a full string kit or just mesh. ECD and StringKing have updated their mesh lines since this guide first ran, so these are the current versions. You can also check out our best lacrosse mesh guide to learn more.
We may receive a commission if you make a purchase through a link on this page about the best lacrosse helmets at no cost to you. This helps us keep this site free & we appreciate your support!
There's a risk of concussion in any game with big body checks, swinging metal sticks and hard rubber balls flying 90+ miles per hour, and lacrosse is no exception.
Of all the equipment lacrosse players are required to wear, the helmet is the most important. It protects your head from fast-moving balls, the accidental slash to the head and the big hit you never saw coming. I've watched it from youth jamborees in Virginia Beach to rec fields in upstate New York: the kid in a helmet that fits right plays braver.
I made this guide to help you find the best lacrosse helmet for yourself or your child so you can stay protected.
Heads up: BattleLax doesn't stock every helmet on this list. When one isn't available, I point you to the closest helmet they do carry.
"Buy" goes straight to the helmet at BattleLax. "Alt" goes to the closest helmet BattleLax has in stock.
Best adult lacrosse helmets (12 years & older)
Adult helmets are usually right for players 12 and older. More specifically, if your head measures over 21.5" around at the forehead, you likely need an adult helmet. Looking for a youth helmet? Jump to the youth picks. If you're a goalie, check out our top picks for the best goalie helmets and throat protectors.
Here are my top picks for the best adult lacrosse helmets:
The Cascade XRS Pro isn't an entirely new model. The design is close to the OG XRS, but Cascade flattened the second vision bar, and that gave me even better downward visibility. You see the ball on the ground and your hands in the cradle without dropping your chin.
I loved the softer comfort liner with a mesh layer. It doesn't add protection, but it molds to your head for a comfortable fit with plenty of breathability. The back panel is slightly longer and wraps around the neck for a more secure fit, and the Quick Clip chin strap uses a magnet that's very easy to snap on and off.
Still, it popped open after a hit in a game, so make sure you tighten the straps correctly before the whistle.
The Warrior Burn X wasn't my favorite at first, but it won me over after a few weeks of use. It's slightly heavy, but I got elite-level protection and barely felt the impact on big hits.
The BOA fit system dials in a comfortable, snug fit, so my helmet rarely moved during games. It does start to feel heavy after a few hours, though.
The ventilation pads inside keep you dry and your head cool. The outer shell is extremely durable, with new back fins and swooping eyelets, and it held up well against stray sticks with minimal wear even after multiple games.
The Cascade R was my go-to helmet for three years. It's comfortable, fits well and offers excellent protection.
It's heavy, and the ventilation isn't as advanced as the S, but I rarely found that to be an issue. The one-piece shell is sturdy and cushioned on the inside, and it kept me safe from head injuries.
Despite the old-school vision bar design, I didn't have major visibility problems. It can slightly block your peripheral vision when you side-glance at your defender while cradling.
It has a roomier fit rather than a snug one, and once the chin strap is adjusted, it's exceptionally comfortable. Newer models bring real improvements, but the R is still one of the best.
BattleLax pick: BattleLax doesn't carry the original Cascade R right now. The closest helmet they stock is the Cascade CPV-R Lacrosse Helmet ($175.00), which uses the same R-series shell.
The Warrior Evo is one of the best helmets for players with bigger heads. I thought it would shift on lateral head movement, but the chin strap kept it locked in for a great fit.
There's enough space between the bars to track the ball. I didn't like the Warrior straps running diagonally up each side of the head, though. They sometimes got in my line of sight.
It's durable and lightweight. The hard shell layered with soft padding inside doesn't transfer the blow to your dome. It doesn't have the best ventilation, though, and I ran warmer in summer ball than I should have.
BattleLax pick: BattleLax doesn't carry the Warrior Evo helmet right now. If you want a Warrior lid, they stock the Warrior Burn X Lacrosse Helmet ($309.99).
The Cascade CS-R is another lightweight helmet, with an R-series shell upgraded for even better performance. Its freeform padding molds to your head shape for a snug fit. It only comes in one size, though, so some players won't get a perfect fit.
The best thing about the CS-R is how light it is. It doesn't cause neck cramps like the Cascade R. The outer shell is thick, but the venting cutouts give you good airflow and kept my head dry even in the second half.
The front bars are very well designed, and I had better visibility of the field in every direction.
Note: BattleLax sells the CS-R as a youth helmet. If your head measures over 22", look at the CPV-R or one of the adult helmets above.
I've used the Warrior Burn helmet for a year, and it's one of the most stylish helmets in my collection. Its BOA system tightens evenly around the head rather than just at the back, so I got a snug, uniform fit that stays locked in.
The chin strap is soft, flexible and way more comfortable than the glossy, rigid one on the Cascade R. I loved how easily the outer shell spread out impact without the helmet shifting.
The oversized chin piece feels a little out of place, though, and the facemask bars get in the way of peripheral vision more than I'd like.
BattleLax pick: BattleLax doesn't carry the original Warrior Burn right now. Its upgrade, the Warrior Burn X Lacrosse Helmet ($309.99), is in stock.
The Cascade CPV-R is an older model, but it's still one of the best helmets for high school middies. It's one of the lightest R-style shells out there, so it doesn't feel bulky when you're dodging or running in transition.
The SPRfit system lets you fine-tune the fit quickly without messing around with padding. It doesn't lock in as tight as the BOA system on the Warrior Burn, though.
The Chevron mask frames the field well, but the bars felt slightly more restrictive on lateral vision. It also has a FreeFlow venting system that kept my head cool through summer practices.
The Cascade CPV-R Goalie is the most protective helmet on my list for goalies. Its thick outer shell and stiff, durable chin guard kept me safe from high-velocity shots and the unexpected slash in the crease.
The SPRfit adjustable ratchets let you dial in the fit one-handed and lock the helmet in place without any annoying shifting. The EPP liner is very snug, though, so if you like a roomier fit, size up.
FreeFlow venting kept me cool even in long, fast-paced games, but the CPV-R doesn't have a dedicated moisture-wicking liner for summer ball. The Chevron mask gave me a clearer view of ground balls and passing lanes.
Cascade released the XRS in 2021, just in time for NCAA Championship Weekend, and it was Cascade's most protective and comfortable helmet at the time. It has since been followed by the XRS Pro.
It uses a tri-liner system to handle different kinds of impacts, and a Double Jaw Deflection system gives you more protection than previous models along with better ventilation to keep you cool.
Beyond the protection and comfort, the XRS improves on the S with better visibility. Cascade's VISION system opens up your peripheral vision, and the Power-Pressed vision bar shrinks the top of the face mask without giving up rigidity.
Overall, the XRS is still a great helmet. If you want the latest version, go with the XRS Pro.
BattleLax pick: BattleLax doesn't carry the original XRS anymore. Its successor, the Cascade XRS Pro Lacrosse Helmet ($339.99), is in stock.
Even with the XRS out since 2021, the Cascade S is still a solid option.
It uses a tri-liner system with the Supermono S shell to absorb different types of impacts in different spots, so you stay protected no matter what happens on the field.
It's also extremely comfortable and looks great. The tri-liner and multiple vent ports keep it breathable, so your head stays cool on the hottest days. The HardTail SPRfit lets you adjust it to fit your noggin perfectly.
BattleLax pick: BattleLax doesn't carry the Cascade S right now. The Cascade SL Lacrosse Helmet ($279.99) is the closest helmet they stock, with the same fit as Cascade's top design.
The Cascade XRS Youth is another stylish helmet, built for young players. The tri-liner system absorbed impacts well and gives your kid the confidence that it can handle tough hits.
The soft padding inside soaks up a big part of the impact, so it delivers high-level protection while staying lightweight.
The outer shell is extremely sturdy against rough use, and the low-profile design with plenty of cutouts gives enough airflow to keep their head dry.
The chin strap adjusts the fit, but it loosens after a while, so check it before games. Otherwise, it's very durable.
Cascade has owned the helmet market for years, but STX is making a serious push with the Rival Jr. It has some of the best airflow out there, with cutouts and a sweat-absorbing liner that keep the head cool.
Instead of messing with extra padding, STX built in a pump system from Schutt. It tightens evenly around your head when you pump it and loosens when you release the air.
It gives a snug feel without being uncomfortable, and the helmet doesn't wobble on quick cuts or sharp head movements. Tilt and vision were solid too, with the facemask set so the sightlines felt natural.
BattleLax pick: BattleLax doesn't carry the STX Rival Jr. For a youth helmet in stock, go with the Cascade CS-R Youth Lacrosse Helmet ($129.99).
I haven't bought a CS-R Youth myself, but it's been a favorite with young players for the past couple of years. Even my nephew won't trade his in for the upgraded version.
The EPP liner with Poron XRD foam absorbs impact well, and the memory foam sides give an excellent fit. The Velcro system loosens over time, but it's very easy to adjust.
It's one size, but the Velcro strap cuts down on helmet shifting during games. The three-bar front cage gives better visibility, and the cutouts on the top and back of the shell let in plenty of air.
The Cascade S makes the youth list for many of the same reasons it made the adult list. It has the same shape, design and safety features.
It uses a tri-liner system with the Supermono S shell to absorb different types of impacts in different spots, so your child stays protected no matter what happens on the field.
It's extremely comfortable and looks great too. The tri-liner and XFLO vent ports keep it breathable on the hottest days, and the HardTail SPRfit lets you adjust it to fit your child's head perfectly.
BattleLax pick: BattleLax doesn't carry the Cascade S Youth right now. The Cascade XRS Youth Helmet ($270.00) is the step-up youth helmet they stock.
The Cascade CPV-R is the next helmet to consider for youth players. What makes it great is that it costs much less than the Cascade S but still meets all the safety standards.
It comes in four sizes, from XXS up to M/L, so there's an option that fits your child's head, and Cascade's SPRfit ratchet lets you change the fit as they grow.
The EPP liner and R-series shell protect your child's head while keeping the helmet as comfortable as possible.
If you don't want a Cascade, the Warrior Burn Jr, built for players under 12, is a decent alternative.
It has an energy-absorbing vinyl nitrile foam liner plus an expanded polypropylene liner to handle impacts. Pull-tab attachments let you adjust the fit as your player gets older.
Like the others on this list, it meets NOCSAE standards and is SEI certified, so you can rest easy knowing your child is protected.
BattleLax pick: BattleLax doesn't carry the Warrior Burn Jr. A youth helmet they do stock is the Cascade CS-R Youth Lacrosse Helmet ($129.99).
Want a lid you can order today? These are the helmets from this list, and the closest matches, that BattleLax carries right now. They also do custom-colored XRS Pro helmets for teams and clubs.
Here's what to think about when you're picking a helmet for yourself or your child.
1. Safety
First and foremost, you want a helmet that's safe. That's what matters most. If your kid isn't safe, comfort and style don't matter.
How do you tell if a helmet is safe? The easiest way is to check that it meets the standards set by the National Operating Committee on Standards for Athletic Equipment (NOCSAE) and is certified by the Safety Equipment Institute (SEI).
I'd be surprised if any new helmet released today didn't meet these standards. An older helmet can fall out of compliance when the standards are updated, but generally, every helmet on the market today should meet them.
You can also read customer reviews to see if players have had issues with helmets breaking or hurting, which I did to build the list above.
2. Size
Make sure you order the correct size. There are generally two sizes: youth and adult. Youth sizes are usually for players around 12 and under, and adult helmets are for older players.
Beyond comfort, the right size is crucial for safety. If your helmet is too tight or too loose, it won't absorb and spread out hits correctly, and that can lead to injury.
If you're not sure which size makes sense, measure your head or your child's. Most helmet brands have sizing charts that match your head circumference to the right size. You can also stop by your local lacrosse shop or try on teammates' helmets to see what fits best.
3. Comfort
Not everyone finds lacrosse helmets "comfortable," but yours shouldn't cause you any pain.
If it's too tight, use the adjustment system (usually on the back of the helmet) or adjust the chin strap to loosen it up, and do the opposite if it's too loose.
Some helmets are more comfortable than others simply because they fit your head shape better. That's another good reason to try on a few models before you buy.
4. Vision
Good vision out of your helmet is also very important. Most helmets have a similar shape, but the shells and facemasks vary slightly from model to model, and that can affect how well you see.
Putting on a helmet shouldn't dramatically cut down your field of vision, especially since most don't block much of your peripheral vision.
5. Weight
If you're comparing helmets that meet all the safety standards and seem equally safe otherwise, it can pay to choose the lighter one.
A lighter helmet helps you play faster, both in your running speed and in how quickly you can turn your head to react to passes and checks.
6. Colors
Many teams have specific helmet colors that players are supposed to wear. Before you buy, check whether your team provides helmets or wants players to buy certain colors.
If your club needs matching lids, BattleLax builds custom-colored Cascade XRS Pro helmets for teams. If colors don't matter as much, a stock white helmet is usually the fastest and cheapest way to go.
Parts of a lacrosse helmet
I thought it would help to put together a diagram of the different helmet parts. The terminology is pretty consistent across brands.
(And yes, that's me in the picture.)
Shell
The shell makes up most of the helmet's outer layer. It's usually hard plastic, with liners inside that keep your head safe and comfortable.
Visor
The visor is like an extension of the shell that covers your forehead. Some helmets use a separate piece of plastic for the visor, while on others it's continuous with the shell.
Chin
The chin, as the name suggests, covers your chin. It's usually made of a similar material to the shell and visor but may be a different color.
Facemask
The facemask is usually metal and covers your (you guessed it!) face.
The facemask can have a big impact on your visibility. If the horizontal bar lines up with your eyes when you're wearing the helmet properly, you may have trouble seeing. Try tilting the helmet up or down a bit, but make sure it still fits properly so you aren't risking injury.
Chin strap
The bottom of the chin strap covers your chin, and the straps on each side run up the helmet and connect to the shell to keep it secure. There are two straps per side: one connects around the temple, and the other connects around the base of the shell toward the back.
Make sure the chin strap is tight enough that your helmet doesn't move around on its own. If you grab a player's facemask and move it side to side or up and down, the helmet shouldn't move all over while the head stays still. It also shouldn't be so tight that the helmet hurts. Worn-out strap? BattleLax sells a replacement Cascade chin strap ($9.99).
Mouthpiece
It's not technically part of the helmet, but most players also wear a mouthpiece, either strapped to the facemask or just in the mouth. Check your league's rules to see if a strap is required. My state, for example, required one for high school players.
Many players boil their mouthpieces to mold them to their teeth. That makes the mouthpiece more comfortable, so players are more likely to actually wear it, and it also makes it safer.
How we rate lacrosse helmets
We take our ratings seriously and only recommend products we'd use ourselves. To come up with each rating, we test the product ourselves whenever possible, review the specs (weight, protection features and more), and read customer reviews and talk to players we know who use it.
With helmets, we mainly test for comfort and fit with our staff and our staff's friends, and we only recommend helmets that meet the current NOCSAE standard. When we can't test a helmet extensively ourselves, we spend extra time talking to real customers who've worn it for a while.
If you have feedback on any helmet on this page or a helmet you think we should add, let us know.
People also ask
What is the best lacrosse helmet?
Our top pick is the Cascade XRS Pro. It builds on the XRS with a flatter second vision bar for better downward visibility, a softer mesh comfort liner and a magnetic Quick Clip chin strap. The Warrior Burn X is our pick for the most protective helmet.
What size lacrosse helmet do I need?
If your head measures over 21.5" around at the forehead, you likely need an adult helmet. Youth helmets are usually for players under 12 or with a head circumference of 22" or less. Always check the brand's sizing chart.
When should I replace my lacrosse helmet?
Replace it if the shell cracks, the padding breaks down, it no longer fits snugly, or it no longer meets the current NOCSAE standard. If a helmet ever causes you pain or breaks, stop using it right away.
Do lacrosse goalies need a different helmet?
Goalies can wear a goalie-specific helmet like the Cascade CPV-R Goalie, or a standard helmet paired with a throat guard. Either way, a throat guard is a must in the crease.
Tying it together
I hope this guide helped you find a lacrosse helmet that works for you. The most important thing is to pick a helmet that's safe and comfortable. If your helmet ever causes you pain or breaks, stop using it right away and either get it adjusted or find a new one.
If you're looking to take your game to the next level, check out some of our other guides:
The lightest heads and the lightest attack, defense and goalie shafts we could find, with weights side by side so you can build a faster stick.
DRDave Rathmanner · Sticks · Updated October 15, 2026 · 6 min read
Lightest combo~9.6 oz
Coach's pick: a StringKing Mark 3V head (~4.5 oz) on a Maverik Mag-Ti 145 shaft (5.1 oz) is about as light as an attack stick gets, before mesh and strings.
We may receive a commission if you make a purchase through a link on this page about the lightest lacrosse heads and shafts at no cost to you. This helps us keep this site free & we appreciate your support!
Lacrosse players look for a lot in their gear: strength, durability, a sharp design, good grip and more. But one of the most important things to consider is weight.
A lighter stick helps you run faster, cut quicker and get your shot off before the slide gets there. Every attackman who's ever gone from a heavy beginner stick to a light twig knows the feeling. Your hands just move faster.
To help you find the lightest heads and shafts, I dug up the weights of as many products as I could find. Below you'll find the lightest heads and shafts for each position, and I'll keep this page updated as brands release new gear.
Heads up: I couldn't find a weight for every head and shaft on the market, so there are probably other options that would make these lists if the weights were published. Weights come from manufacturer sites, retailer listings and our own reviews, and can vary slightly by color and production run.
Lightest lacrosse heads
Here are the lightest heads available today. To find their weights, I used manufacturer sites, online retailer listings and ECD Lacrosse's head review videos, which I highly recommend if you want to learn more about a specific head.
Everything in the table is among the lightest I could find, except the last two. I added those to make sure there's at least one defensive head and one goalie head on the list.
Here are the lightest attack-length (30") shafts I could find. I mainly used manufacturer sites and retailer listings for the weights. As I mentioned above, I couldn't find every shaft's weight, so some that belong here may be missing.
Here are the lightest 60" defense shafts I could find, again using manufacturer sites and retailer listings. Some poles that deserve a spot may be missing if their weights weren't published.
Coach's note: Don't chase the lightest pole if you're a cover-down close defender. A couple extra ounces on a pole adds a lot of authority to your checks. Light poles shine for LSMs who run the field and push in transition. Check out our best lacrosse defense shafts guide for more.
Lightest goalie lacrosse shafts
Here's the lightest goalie shaft I could find, using manufacturer sites and retailer listings.
#
Shaft
Weight
Material
Buy
01
StringKing Metal 3 Pro Goalie
142 g (5.0 oz) or 162 g (5.7 oz)*
Scandium-titanium
Not at BattleLax
*Weight depends on the version you choose, which is mainly based on age. The lighter version is designed for players 15 and under.
BattleLax doesn't carry standalone goalie shafts right now, but plenty of goalies run a 30" attack shaft. If that's you, the Maverik Mag-Ti 145 at 145 g is one of the lightest shafts you can buy. Need the whole setup? Check out the Maverik Krease complete goalie stick.
How to build the lightest stick
Start with the shaft. Your shaft is the bigger chunk of your stick's weight, so a light handle like the Mag-Ti 145 or Flylite 150 makes the biggest difference.
Pick a light, stiff head. A head under 5 oz that stays stiff, like the Mark 3V or Gait Torq 3, keeps your stick quick without turning to a noodle in the heat.
Go easy on tape. Tape adds weight fast. A shaft with a built-in grip lets you skip most of it.
Don't sacrifice too much strength. The lightest gear isn't always the toughest. If you take a lot of checks, give up an ounce for a shaft that won't dent.
People also ask
What is the lightest lacrosse head?
Of the heads we could find weights for, the STX Surgeon 900 is the lightest at 4.4 oz (125 g). The StringKing Mark 3V and Gait Torq 3 are close behind at about 4.5 oz.
What is the lightest lacrosse shaft?
Among attack shafts with published weights, the Maverik Mag-Ti 145 comes in at 145 g (5.1 oz), and the Maverik Hyperlite and Nike Surge Elite are listed around 4.8 oz.
Is a lighter lacrosse stick better?
Usually, as long as it's still strong. A lighter stick moves faster, which helps your shot speed, dodging and quick sticks. But if a light shaft dents or a light head goes soft in the heat, it's not worth it.
What is the lightest defense lacrosse shaft?
Of the 60" poles with published weights, the Maverik A7 350 is one of the lightest at 350 g (12.3 oz), alongside the Warrior Burn XP2 Carbon Defense at 12.3 oz.
16 heads that pass, shoot, scoop and check well enough to play both ends of the field, plus what to look for in a middie head.
DRDave Rathmanner · Heads · Updated October 15, 2026 · 14 min read
Best overallTactik 3.0
Coach's pick: light, very stiff and loaded with stringing holes, the Maverik Tactik 3.0 handles a mid-low to mid-high pocket and plays both ends of the field.
We may receive a commission if you make a purchase through a link on this page about the best lacrosse heads for middies at no cost to you. This helps us keep this site free & we appreciate your support!
As a middie myself, I know how important it is to find a head that does everything well.
Middies are unique. We play both ends of the field and everything in between. Your head has to pass and shoot well, but it also has to be stiff enough to play defense and win ground balls. Whether you run the alley in Virginia Beach, play summer box in Ontario or take the wing on faceoffs in upstate New York, you need a head that can do it all.
To help my fellow middies, I put together this guide to the best middie heads out there, plus what to look for when you choose one.
To build the list, I started with 39 heads made for middies or for offense in general. Then I narrowed it down by reading customer reviews, looking at what's popular at the college and pro levels, and checking out as many heads as I could at my local shop. What I ended up with is the 16 best heads for middies, plus 4 budget options.
Heads up: BattleLax doesn't stock every head on this list. When one isn't available, I point you to the closest head they do carry, often the newer version of the same model.
"Buy" goes straight to the head at BattleLax. "Alt" goes to the closest head BattleLax has in stock.
The best lacrosse heads for middies
1. Maverik Optik Force Best for O-middies
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Maverik took three years to upgrade the Optik 3, and the Optik Force came out in 2024. It's the lightest and most durable head in the Optik line for offensive middies at just 4.8 oz.
Even with noticeably thinner sidewalls, the Force material held its shape. I cradled through traffic easily because the shorter throat with its honeycomb design resists warping and unwanted flex.
It also gave me better hand positioning than the Optik 3 for controlled passes and quick releases. The slightly tapered scoop takes some getting used to when you attack ground balls from an angle.
The mid-low pocket placement gives you smooth cradling and fast ball movement, so dodging and transition play feel effortless. You can customize the pocket with its 20 sidewall holes.
The StringKing Mark 3V keeps the wide face of its predecessor but trims down to just 4.5 oz, making it one of the lightest options for offensive middies.
It's extremely stiff, which gives you consistent ball control and accurate passing. The lack of flex makes it tougher for beginners to cradle in traffic, but the sidewalls don't warp and they absorb checks easily.
The wide face and pinched sidewalls give you fast shooting and accurate passing. Even shooting on the run, I didn't get any unwanted whip or drag on my release.
Its 32 sidewall holes let me string a mid pocket that cradled securely and helped me generate more power without extra effort. It's the perfect head for elite middies. Read my full StringKing Mark 3V review.
The STX Duel 3 is built for faceoff specialists, but I wanted to see how it played after the draw. The short throat and deep offset handle quick clamps easily, and I could pop the ball out without trouble. The mid-pocket placement still let me cradle securely when dodging defenders.
STX engineered flex points that give you a subtle flex for a consistent release. Once I had possession, the slightly flared face gave me enough control to push in transition.
It doesn't have the tightest hold like a pure offensive head, but the stiff sidewalls kept it from wobbling. I loved the shot speed and accuracy, with enough stiffness to generate power without losing control.
At 4.9 oz it's durable, and it's a great head for middies who take the occasional draw.
Pros
Quick clamps and clean exits
Engineered flex points for a controlled release
Stiff sidewalls for high-speed shooting
Durable for occasional draws
Cons
Doesn't have the tightest ball hold
Limited stringing options
BattleLax pick: BattleLax doesn't carry the STX Duel 3 right now. For a faceoff head that holds up in transition, check out the Warrior Burn FO ($89.99).
I've taken plenty of reps with the ECD Weapon X 2.0, and its Bone version is the better fit for transition middies.
It has enough flex to win clamps and handle 50/50s, but it's stiff enough to win ground ball battles. It's a little heavier at 5.1 oz, but the Flexform plastic holds its shape.
The asymmetrical sidewalls let you react quickly, and I had no trouble controlling the ball on exits. The mid-low pocket gave me quick releases on passes, with no awkward hold to slow down a break.
It's not the fastest shooter, but the release is consistent and I didn't have to change my mechanics. It's one of the best heads for middies who push transition.
The Warrior Burn Formula surprised me as a true faceoff-and-stay-on (FOSO) head. Unlike most faceoff heads that give up shooting accuracy for flex, it has a balanced profile that resists warping.
I didn't love the sidewall hole pattern, but the stiffer sidewalls and mid-pocket design gave me solid control carrying the ball. Thanks to the Blade Rail technology, I cradled upfield easily and started fast breaks.
The ball settled into the mid pocket better than the Weapon X 2.0, which helped me go smoothly from clamp to pass. The rounded scoop reduces drag, so you can scoop cleanly on the run, even in tie-ups.
At 5.3 oz, it still generates power when you feed teammates, without an unstable release. The Therma-Loc+ plastic held up well, and I liked the extra screw holes for shaft security.
The Maverik Logik Force is another great faceoff middie head with a balance of flex and shape retention. Its honeycomb-textured rails gave me more grip on clamps and clean exits without excessive warping.
The narrow throat gives you great ball security, especially when you're taking checks. The wider spacing of the sidewall holes near the throat makes the first stringing job a little tricky, though.
I strung a mid-low pocket that released ground balls quicker than the Weapon X 2.0. Its subtle flex threw some of my passes off-center, but my short-range shots were accurate.
If you need more stiffness, try the StringKing Mark 2F Stiff or the Warrior Burn Formula Stiff. The smooth, rounded scoop gave me reliable ground ball pickups and held up to rough use, though I noticed some stress marks near the throat after a few months.
The ECD Delta Graphene is one of the best heads for defensive middies. At 5.6 oz, it's one of the lightest defensive heads I've used, and the X-shaped strut design keeps it stiff and durable. It helped me throw some powerful checks.
The moderately wide face makes it easy to pick off passes and catch from every angle, and the curved scoop funnels ground balls smoothly, so you win more scrappy plays.
Its narrow throat gives you a secure hold, so it absorbs checks and keeps control under pressure.
It creates a stiff mid-high pocket that doesn't shift much, but the release is consistent. If you're a beginner, a slightly more flexible head might be easier to learn with.
Pros
Light but extremely stiff
Delivers powerful checks
Funnels ground balls into the pocket
Durable and weather-resistant
Cons
Stiff pocket with little shift
Less forgiving for beginners
BattleLax pick: BattleLax doesn't carry the ECD Delta Graphene right now. For a stiff, defensive-minded head, check out the Maverik Tank 2.0 ($109.99).
The Maverik Tactik 3.0 ties for the best overall head for middies, and for good reason. It's one of (if not the) best all-around midfield heads out there.
It's light, very stiff and has a ton of stringing holes so you can build your pocket exactly how you like it. It's an upgrade on our previous top-rated middie head, the Tactik 2.0.
The 3.0 uses Maverik's CoreControl technology, which puts weight where it matters most for more control, more stiffness and less weight. Its level 3 bottom rail makes it great for a mid-low to mid-high pocket, which is what a lot of middies want.
The great stiffness-to-weight ratio makes it work on both offense and defense, and the scoop makes ground balls a breeze. The face is more pinched than the Tactik 2.0, tighter toward the throat and opening up toward the middle of the head. You'll be very happy with this one.
The STX Stallion 1K, released in 2023, ties the Tactik 3.0 as the best head for middies in our opinion.
Compared to the older Stallion Omega, the 1K is much less prone to breaking and much lighter, and you notice it when you shoot. Compared to the Stallion 900, it's stiffer and holds its shape better thanks to improved EnduraForm plastic.
It still has STX's Speed Scoop, which is great for ground balls and has a slight lip that covers the top string holes so they don't get in the way when you scoop. The face has a narrow pinch on the bottom half and gradually opens toward the scoop.
It only has an average number of stringing holes, but they're well placed, and Innerlock technology makes stringing the inside rail easier and more secure. The biggest downside is that it's not great for low or mid-low pockets, since the offset sits toward the middle and top of the head. It's an awesome option for middies who like higher pockets and shoot from outside or on the run.
Pros
Stiff and durable
Great Speed Scoop
Lightweight
Great face shape
Cons
Not great for low pockets
BattleLax pick: BattleLax doesn't carry the STX Stallion 1K right now. For the other pick for best overall, check out the Maverik Tactik 3.0 ($109.99).
The Nike L3, the latest head in the popular Lakota line, quickly became one of the top choices for college midfielders.
It has a smooth face shape that isn't too pinched, which makes it a great option for offensive middies, D-middies and LSMs alike.
It's extremely easy to string even though it only has an average number of sidewall holes, thanks to the wider face and smooth flare. The offset sits toward the middle of the head, so it's great for anything from a mid-low to mid-high pocket.
The only real drawback is that it's not the best if you like a very tight face. If that's you, look at the Maverik Kinetik or the ECD Mirage. Otherwise, it's a versatile head you won't be disappointed in.
Pros
Very light
Easy to string
Stiff
Works for a variety of positions
Cons
Wider face than some alternatives
BattleLax pick: BattleLax doesn't carry the Nike L3 right now. For a versatile, easy-to-string all-around head, check out the Warrior Evo V Head ($99.99).
If you're an outside shooter who likes a high pocket, the Maverik Kinetik 2.0 may be your best option. When I'm not facing off, it's my head of choice.
The first thing you'll notice is the unique shape: a tight pinch through most of the head and an aggressive flare toward the scoop. The scoop is still just over the 6" minimum, so it's narrow compared to others.
It has a gradual offset until about three-quarters of the way up, where it cants forward at a sharp angle. That's a big part of why it's so good for outside shots. I haven't used a radar gun to confirm it, but it feels like I get a few extra mph on my shot.
Compared to the original Kinetik, the 2.0 has a more rounded scoop, a slightly tighter face and is easier to string. BattleLax carries the newer Kinetik 3.
Pros
Helps increase shot velocity
Tight pinch through the head
Great for high pockets
Relatively light
Cons
Not great for low or mid-low pockets
BattleLax pick: BattleLax doesn't carry the Maverik Kinetik 2.0 right now. For its successor, the Kinetik 3, check out the Maverik Kinetik 3 ($109.99).
If you like the Proton Power, Super Power or Ultra Power, you'll love the STX Hyper Power, the next head in that series.
Like the Ultra Power, it uses Power Ramp geometry, with a traditional offset toward the throat that comes back forward toward the scoop to add power. It's designed to boost shot speed by pushing the ball down and forward, so you can wind up more and hold the ball longer. It's unique, so it may take some getting used to.
The Power Ramp also makes high-angle ground balls easier, since the scoop is already angled forward and you don't have to get your butt end as low.
Compared to the Ultra Power, it has a tighter face that's closer to a Stallion.
Pros
Very stiff and durable
Great for ground balls
Power Ramp adds shot speed and accuracy
Cons
Unique feel takes time to get used to
BattleLax pick: BattleLax doesn't carry the STX Hyper Power right now. For a stiff offensive head built for shooters, check out the Warrior Burn XP2-O ($119.99).
The "V" in Mark 2V stands for versatile, and that's exactly what it is. It's designed mainly for middies but works at almost any position: attack, O-middie, D-middie, LSM or defense.
It's light, stiff and has more stringing holes than any other head on this list. It also has one of the most popular scoops in the game, with rounded edges that won't stab into the ground and pick up ground balls at all kinds of angles.
It has an amazing stiffness-to-weight ratio, one of the stiffer heads here at just 4.7 oz. If you like very pinched heads, look elsewhere. It isn't wide, but it's wider than some others on this list.
It also has a locking bolt to reduce head rattle, and customer reviews say it works well. StringKing has since replaced it with the Mark 3V.
Pros
Tons of sidewall holes
Very stiff but light
Great scoop
Locking bolt reduces head rattle
Cons
Wider face than some options
BattleLax pick: BattleLax doesn't carry the StringKing Mark 2V right now. For its successor, the Mark 3V, check out the StringKing Mark 3V ($119.99).
ECD revamped the original Mirage to make the Mirage 2.0, arguably the best head for outside shooters out there.
Like the original, it has an aggressive face with a tight pinch through most of the head, and a higher offset than most middie heads, which makes it great for a mid-high to high pocket.
The biggest upgrade is the scoop. It used to be one of the main complaints about the original, and on the 2.0 it's one of the best features. The face is also slightly tighter, giving you a bit more control and hold, which matters a lot for dodging middies.
If you're an outside shooter, you'll love it. BattleLax carries the newer ECD Mirage 3.0.
Pros
Great for mid-high pockets
Aggressive face shape
Lots of stringing holes
Cons
Heavier than some alternatives
Not the best for low pockets
BattleLax pick: BattleLax doesn't carry the ECD Mirage 2.0 right now. For its successor, the Mirage 3.0, check out the ECD Mirage 3.0 ($109.99).
The Warrior Evo QX2-O is a member of the popular Evo family, and the "O" stands for offense.
It upgrades the original QX-O with a tighter face, more stiffness and a better scoop. Its face shape is similar to the Evo 5 and QX-O, with a pinched throat that opens up to a wide scoop, but it's slightly more pinched for better ball control.
Like the QX-O, it's very stiff, which makes it a great option for middies who play both ends. The Therma-Loc+ hybrid plastic and updated strut design make it even stiffer, and Warrior rounded the scoop and cut unnecessary material to make it lighter.
It's one of the few heads here built for a lower pocket, since its max offset sits toward the throat. There are plenty of stringing holes, though some players say the sidewall holes end early, which can make you tie off sooner than you'd like.
Pros
Very stiff
Nice face shape
Throat lock eliminates head rattle
Cons
Can be tricky to string
Not great for mid-high to high pockets
BattleLax pick: BattleLax doesn't carry the Warrior Evo QX2-O right now. For the original Evo QX-O, check out the Warrior Evo QX-O ($99.99).
The ECD Rebel Offense is a great choice for both attackmen and middies. It's stiff, light and has a great face shape.
It has a pretty narrow pinch at the throat and starts flaring out a little lower than many offensive heads. The scoop is slightly narrower than most too.
One of my favorite parts is the stringing versatility. The max offset sits toward the middle of the head, so you can run anything from a mid-low to mid-high pocket, and there are plenty of stringing holes.
The scoop picks up ground balls from all kinds of angles and has a slight lip so your top string doesn't get in the way. On the downside, some online reviews mention it breaking quickly. It doesn't seem common, but it's worth knowing.
Pros
Good for a variety of pockets
Stiff for an offensive head
Lots of stringing holes
Cons
A few reports of breaking
BattleLax pick: BattleLax doesn't carry the ECD Rebel Offense right now. For a stiff, light ECD offensive head, check out the ECD Ion ($119.99).
STX Stallion U 550: An older Stallion with many of the same features and a similar face shape to the Stallion Omega, but much cheaper. It has a good stiffness-to-weight ratio and is durable.
StringKing Mark 1: With the Mark 2 and Mark 3 lines out, the Mark 1 is much cheaper. It's a bit heavy but holds up well and has a ton of stringing holes for all kinds of pockets.
Brine King 2: A popular head when it came out in 2017, and now you can often find it discounted. It has a nice face shape and is durable, but it's a little heavy at 5.2 oz.
Epoch iD Vision: Designed for players around the U14 age group. Its face is a little wider than higher-level middie heads, but it's a better option than most youth and intermediate heads.
With so many heads that work for middies, it can be hard to choose. It depends on your style and preferences, so here are seven things to consider.
1. Face shape
Most attackmen want very narrow heads and most defensemen want wider ones, but there's no single face shape most middies go for. Some heads on this list are pinched like attack heads, and others are wider. Less advanced players should go wider to help with catching, and D-middies often like wider heads for more surface area on checks. More advanced players should look for a narrower pinch for control and accuracy.
2. Weight
Assuming strength and durability are equal, lighter is usually better. A lighter head moves faster, which adds shot speed. For middie heads, anything under 5 oz is light, and heads over about 5.5 oz are noticeably heavier. Pair a light head with a light, strong shaft from our best lacrosse shafts guide and you've got a great middie stick.
3. Stiffness and durability
Even the lightest head won't work if it's a noodle or breaks all the time. Unless you take faceoffs, look for a stiff head that won't flex on scoops or checks, and one that stays stiff over time. A lot of heads start stiff but soften up in the heat.
4. Pocket placement
Find a head built for the pocket you want. The easiest way to tell is to look for the max offset, where the bottom rail sits lowest. Heads like the Kinetik have a high offset, great for high pockets. Heads with a lower offset, like the Warrior Evo 5, are better for low to mid-low pockets. Most middies, me included, like a mid to high pocket for a little more whip on the run and from outside, but it's personal preference.
5. Scoop
Middies spend a lot of time in transition and on the wings for faceoffs, so you pick up a lot of ground balls. Look for a nicely rounded scoop. Scoops that are more angled let you pick up the ball at a higher angle, while flat scoops make you bend over more and slow you down.
6. Stringing holes
Back in the day, heads often had 10 sidewall holes or fewer, which limited the pockets you could string. Most heads now have 15 or more, but it's still worth checking that there are enough and that their size and shape fit how you string.
7. Strung vs. unstrung
I used to always recommend unstrung so you could string it yourself or have a buddy do it. But brands like ECD and StringKing now offer much better factory string jobs, so strung heads are a real option. If you go strung, research whether players like the stringing, and avoid the shallow, low-quality factory pockets at all costs.
High school and college head rules
NFHS (high school) head dimension rules started matching NCAA (college) rules in 2018. Before that, high school heads could be narrower at the throat but had to be wider at the scoop, and vice versa for college. Now that both use the same rules, any head that meets NCAA specs is legal in high school too:
Minimum width of 6" at the widest part of the head
Minimum width of 3.5" on the front and back of the head at 5" up from the throat
Minimum width of 3" at 3" up from the throat
Minimum width of 3" at 1.25" up from the throat
If you buy a recently released head, you don't need to worry about these specs. If you're buying a head from 2017 or earlier, check that it meets NCAA specs. If it doesn't, it's likely illegal in both high school and college.
How we rate middie lacrosse heads
We take our ratings seriously and only recommend gear we'd use ourselves. Whenever possible, we test the product ourselves, review the specs (weight, number of stringing holes and more), and read customer reviews and talk to players we know who use it.
When testing heads, we take them to the field and test passing, catching, shooting, ground balls and checking, all with a standard pocket to cut down on variables. When we can't test a head extensively, we spend extra time talking to players who've used it for a while. If you have feedback or a head you think we should add, let us know.
People also ask
How do you pick a lacrosse head?
Look at face shape, weight, stiffness, pocket placement, scoop, stringing holes, and whether it's strung or unstrung. Then pick based on your position and style of play.
How do you become a good middie in lacrosse?
Work on passing, shooting, ground balls and defense, and build the speed and endurance to play both ends of the field.
When did the Stallion 1K come out?
The STX Stallion 1K was released in 2023.
How is a middie head different from heads for other positions?
Middie heads are built to be versatile, balancing offense and defense. They usually suit a mid to high pocket for quick releases and good ball control, while attack heads lean toward precision and defense heads toward durability and checking.
How do stringing holes affect a lacrosse head?
More stringing holes give you more ways to customize your pocket's depth, placement and channel, which can improve ball control and release speed.
Mesh and strings for your new head
If you go with an unstrung head, you'll need mesh and strings. Here are my top picks at BattleLax:
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Your gloves are one of the most important pieces of gear you wear on the field.
Beyond the look, gloves connect you to your stick and protect the part of your body that gets checked the most. They also decide how well you can feel your stick, and that has a big impact on how you play. Ask any attackman who's eaten a slash on the bottom hand in a March game in upstate New York.
This guide breaks down the best lacrosse gloves out there and gives you some tips on finding the right pair.
A good glove comes down to protection, mobility and feel. Like all the gear we cover, we researched the glove market to find the pairs that balance those best, weighing player reviews, manufacturer specs, cost, brand track record and more.
Heads up: BattleLax doesn't stock every glove on this list. When one isn't available, I point you to a comparable glove they do carry.
"Buy" goes straight to the glove at BattleLax. "Alt" goes to a comparable glove BattleLax has in stock.
Best player gloves
1. Warrior Evo V Lacrosse Gloves Top pick
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The Evo V is Warrior's newest glove, loaded with the most advanced tech Warrior has put in a glove. It's extremely flexible and needs no break-in. It felt really snug around the palm, but the Ax pseudo-suede palm gives you a great grip.
I've used its predecessor with 7 finger breaks, and the Evo V's 9 sections give you even more mobility. I could bend my fingers forward and back without feeling restricted.
The Maverik Shift runs its finger breaks in a straighter line, while the Evo V breaks them up on a diagonal. That also improves ventilation, so your hands don't cook in practice. The finger vents and Wartech liner wick away sweat and kept my hands drier than I expected for such a snug glove.
The cuff felt too thick and added weight. The protection is solid, but at about 7 oz, it won't suit you if you like a lighter glove.
The Maverik Shift is the glove for players who want the flexibility of the Evo V but find it too heavy. It weighs 4.8 oz and uses a Power Flex design with thicker finger breaks that extend onto the back of the hand.
The textured Connekt Palm keeps your control in wet weather, and FlowCool technology keeps your hands dry over long sessions. The fully open cuff maximizes flexibility, but I'd rather have a Velcro adjustment.
The wrist area is light on protection, but I like how well these absorb shock. I took some aggressive checks, and the padding soaked up the impact without feeling bulky. The fit stayed secure during quick movements too.
Next up is the Nike Vapor Elite, an attackman's favorite. I love how secure they feel around the fingers, and they give you great stick control when you're dodging or handling under pressure.
The 4-piece cuff is flexible enough for clean wrist movement on quick feeds and shots without feeling loose. Nike kept the padding low-profile but protective. I barely felt slashes on the backhand, and the wrist coverage held up on checks.
The AX Suede palm is soft and gave me a consistent grip even when my shaft got slick in the rain. The break-in took longer than I expected, though, and the ventilation wasn't what you'd expect from Nike.
Pros
Snug, responsive fit
Highly protective padding
Unrestricted wrist mobility
Lightweight and durable
Cons
Long break-in period
Lacks breathability
BattleLax pick: BattleLax doesn't carry the Nike Vapor Elite Lacrosse Gloves right now. A comparable glove in stock is the Maverik M7 Player Glove ($149.99).
The Maverik M6 feels broken in from the first game. It has a traditional fit that balances protection and mobility, and the padding flexes naturally, so your hands move freely while still absorbing checks.
The Connekt palm gives you good stick control, though I'd have liked a little more grip in wet weather, like the Nike Vapor Elite. They were also tight on my hands since there's no 14", but they're a good fit for smaller hands.
The backhand has a big open vent you can see through. It moves air and keeps your hands from sweating on hot summer days, and perforations in the palm stop sweat from pooling so the glove doesn't get clammy mid-game.
The Warrior Burn gloves were the most comfortable ones I wore last year. The wrist cuff is very adjustable without Velcro or cords. It shifts a little on quick movements, but the easy fit gives you wrist protection with unrestricted mobility.
The Bone System padding is surprisingly soft on the inside. My hands stayed relaxed without that pinched feeling you get from bulky gloves, and it spreads out the force of slashes and checks so very little reaches your hand.
Breathable mesh on the sides of the fingers and palm keeps air moving without hurting your grip. The AX Suede palm gave me a smooth stick feel and stayed scuff-free despite rough use.
The Nike Vapor LT is a more affordable, beginner-friendly version of the Vapor Elite. It didn't weigh my hands down, and I liked how light it felt cradling and passing.
The backhand padding is thinner than the Elite's, so it isn't built for heavy slashes like high-end gloves, but it still absorbs impact decently.
The palm isn't as grippy as standard AX Suede, but I still had tacky stick control in transition. There's no adjustable strap, but it felt secure without being restrictive.
Ventilation was better than I expected for an entry-level glove, and small perforations in the palm kept my hands from getting too sweaty. It's one of the best beginner gloves, with solid protection and a light build.
Pros
Light and easy to break in
Good flexibility for an entry-level glove
Simple, non-restrictive cuff
Cons
Thinner padding
BattleLax pick: BattleLax doesn't carry the Nike Vapor LT Lacrosse Gloves right now. A comparable glove in stock is the Warrior Evo Rise Glove ($64.99).
I practiced with the STX LZR for two months and found it very durable. The AX Suede palm liner kept me comfortable and sweat-free in hot weather, and the double-layer palm holds up to repeated contact.
I'd worn the RZR2, so I bought a medium, which was true to size. The glove didn't need constant adjusting, even with quick hand shifts on the stick.
The flexible rounded thumb with padded skeletal cuts adds security on checks and loose-ball scrambles, and I didn't feel the hits. The back-of-hand design is genius, with skeleton-like finger breaks. STX cut out extra stitching to make a light, frictionless glove that moves like your own hand.
The wrist cuff was a little stiff at first and limited my wrist mobility, but it loosened up after a few games, and the wrist strap helps. Despite the break-in, it's a great men's glove with excellent protection, flexibility and comfort.
Pros
Good protection
Durable palm layer
Finger design for better flexibility
Cons
Stiff wrist cuff at first
Limited wrist mobility until broken in
BattleLax pick: BattleLax doesn't carry the STX LZR Lacrosse Gloves right now. A comparable glove in stock is the Warrior Evo Lite Glove ($109.99).
I wore the Under Armour Command Pro 3 last summer, and it offers some of the best protection from checks I've had. The flared cuffs and suspension padding did a great job keeping my wrists safe.
It gives you a good range of motion, especially cradling in traffic, and the flexible rounded thumb with a PE board helped a lot there. It didn't shift, so I felt confident making sharp cuts.
The padding on the back of the hand and wrist disperses impact well, so it never felt like I was taking a direct hit. The dorsal vent keeps air flowing to keep your hands dry in summer.
The AX Suede palm started to wear after a few months with a rough-gripped stick, and I could feel the shaft texture through it. If you want a well-lined palm, look elsewhere. Otherwise, it's a great glove for protection with a flexible backhand.
Pros
Great fit
High shock absorption
Better wrist mobility
Light and flexible
Cons
Palm started to wear after 6 months
BattleLax pick: BattleLax doesn't carry the Under Armour Command Pro 3 Lacrosse Gloves right now. A comparable glove in stock is the Warrior Franchise LT Glove ($99.99).
The STX Cell VI is a big upgrade over the Cell V. I loved how flexible it is, even though it's heavier than the STX Surgeon RZR. It also broke in faster than the Cell V, which felt stiffer in the fingers.
The biggest difference for me is flexibility. The updated finger joints gave me a firm grip and easy cradling at different wrist angles, and the IsoFlex thumb keeps your grip consistent.
GeoFlex II padding feels built for power players. It's a flexible shield that doesn't cost you mobility, which helps when you're dodging and taking checks on the run. It also protects the thumb and backhand better than the Surgeon RZR, though the extra padding adds a bit of bulk.
The dual ventilation system kept my hands cool even on hot days. My buddies loved the Guard Lock strap for holding your mouthguard off the field too. At 6.8 oz, it's not light, but it delivers elite protection and comfort.
Pros
Great impact absorption
Padded finger joints for mobility
Sweat-absorbing tech
Guard Lock mouthguard strap
Cons
Bulky design
Expensive
BattleLax pick: BattleLax doesn't carry the STX Cell VI Lacrosse Gloves right now. A comparable glove in stock is the Adrenaline Phoenix 2.0 Glove ($164.99).
The Epoch Integra Select II is one of the best gloves I tried this year. Its dual-density foam stacks are firm enough to absorb checks and slashes, especially on the backhand and fingers.
A carbon fiber-supported thumb adds protection against that stinger after a good thumb hit. The hard carbon surface spreads out the force but still lets you move freely.
The one-piece AX Suede palm is soft and grips well, and I haven't seen any wear after lots of use. It runs a little warm in long practices compared to better-ventilated gloves.
The extended cuff protects your wrist and forearm, but it's bulkier than other gloves at this price and slowed me down until I got used to it. It's also a little loose at the wrist even with the strap, so if you want a tighter fit, go with something snugger like the STX Cell VI.
Pros
Padded protection from slashes
Great thumb protection
Comfortable fit
One-piece palm for better grip
Cons
Heavy
Loose around the wrist
Runs warm
BattleLax pick: BattleLax doesn't carry the Epoch Integra Select II Lacrosse Gloves right now. A comparable glove in stock is the Warrior Evo Lite Glove ($109.99).
The STX Surgeon RZR2 is the updated version of the Surgeon RZR, which used to top our list.
It literally breaks the mold by cutting out the bulk of traditional gloves with a single, continuous-piece design. That makes it light (possibly the lightest glove on the market) and flexible.
The Taper Fit through the fingers gives you a snug feel without hurting breathability, and the AX Suede palm has the best feel of any glove I've tried. Nothing feels as good as bare hands, but the RZR2 comes close.
It doesn't skimp on protection either. Reinforcement on the thumb and backhand protects you from slashes. The only real downside is the price. It's expensive, but worth it if you can afford it.
Pros
Superior comfort
Light and flexible
Very protective
Great stick feel
Cons
Expensive
Limited long-term durability feedback
BattleLax pick: BattleLax doesn't carry the STX Surgeon RZR2 Glove right now. A comparable glove in stock is the Maverik M7 Player Glove ($149.99).
The Maverik M5 came out in 2021 to replace one of the most popular gloves in recent memory, the M4, and it builds on everything players loved about it.
FlowCool venting and a quick-dry liner keep your hands dry and comfortable, which is huge when you're playing into the dog days of summer. The AX Suede palm is soft and holds up over time, and the mesh lets air in.
Unlike some gloves, the M5 has an adjustable cuff so you can control the fit.
The downside is a tighter fit. I usually wear a 13" and I'm comfortable in most, but the M5 runs tight. If most 13" gloves already feel tight, or you wear a 14", look elsewhere. Maverik has since replaced the M5 with the M6.
Pros
Superior ventilation
Comfortable palm
Adjustable wrist fit
Affordable for a high-end glove
Cons
Tighter fit
Replaced by the M6
BattleLax pick: BattleLax doesn't carry the Maverik M5 Glove right now. A comparable glove in stock is the Maverik M6 Player Glove ($115.99).
The stripped-down, no-frills Warrior Evo QX2 gives you great feel and great protection.
It improves on the original Evo QX with an AX Suede liner, the same as the STX Surgeon RZR2, for unmatched stick feel.
The Cloud Cuff gives you great wrist mobility for checking, dodging and shooting. High-density foam placed at key impact areas keeps it light without giving up protection, and the Wartech liner wicks away sweat if your palms get sweaty.
The only knocks have nothing to do with how it plays: there aren't many color options, so if you like a certain look, you're limited. If you want a glove that performs and protects without a flashy exterior, the Evo QX2 is a great fit.
Pros
AX Suede palm
Great wrist mobility
Extra protection in vulnerable spots
Cons
Few customer reviews
Limited color options
BattleLax pick: BattleLax doesn't carry the Warrior Evo QX2 Glove right now. A comparable glove in stock is the Warrior Evo Lite Glove ($109.99).
The Max in Maverik's glove stands for maximum protection, and that's exactly what you get.
The newer models added extra divots in the knuckles for more flexibility. Triple-density foam with SharkGel inserts at high-impact areas gives you unmatched protection on the thumb and backhand, and the DuraStretch design keeps the fingers flexible.
The magnetic cuff is a highlight. You can adjust the fit for more protection or more mobility, depending on your game.
Older Max gloves had some durability and feel issues, but the newer versions are much better, and the AX Suede liner gives you an almost bare-hand feel. BattleLax carries the latest Max 2028 Player Glove. It's a great option if you want maximum protection with good feel.
You might think of Epoch as an indie brand when it comes to equipment, but the Integra Elite is punching way above its weight class.
Players rate it highly across the board, with bonus points for comfort and flexibility. Ariaprene gives the glove a natural, toned-down feel, and the composite and foam build gives you great mobility.
Epoch's Player Core Control shows up here too, fighting moisture and odor. And if gloves have a mortal enemy, it's the smell.
I had to stretch to find a con. The muted color options are the most obvious one. It uses a traditional suede palm, but Epoch eliminated stitching and seams to improve your connection to the stick. If you want top-of-the-line protection and feel at a better price, it's a great value.
Pros
Natural, light feel
Advanced flexibility
Odor protection
Cons
Muted color options
Traditional suede palm
BattleLax pick: BattleLax doesn't carry the Epoch Integra Elite Glove right now. A comparable glove in stock is the Adrenaline Phoenix 2.0 Glove ($164.99).
Epoch makes the list again with an even more affordable glove, the Integra Select.
It uses a lot of the same tech as the Elite but tones down some materials to cut costs. Like the Elite, it uses dual-density foam for top-of-the-line protection without sacrificing flexibility or adding weight.
Feedback on durability is mixed, but it leans positive. The muted colors are a knock again, and some reviews say it runs small, so keep that in mind.
As the most affordable glove on this list, the Integra Select is cheap in price, not quality. It's a great pick for players on a tight budget or just getting into the game.
Pros
Affordable
Flexible and comfortable
Durable
Light feel
Cons
Muted color options
Runs small
BattleLax pick: BattleLax doesn't carry the Epoch Integra Select Gloves right now. A comparable glove in stock is the Maverik Charger Glove 2026 ($49.99).
Goalies need a glove built around the thumb. These five protect against hard outside shots while keeping your hands quick.
17. Maverik Shift Goalie Gloves Top goalie pick
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The Maverik Shift goalie gloves strike a smart balance of flexibility and protection. The TorqueLoc 2 thumb absorbs high-velocity shots and prevents hyperextension on hard outside rips.
Unlike bulkier goalie gloves, the Power Flex design keeps your hands quick and reactive. It was easier to clamp down on rebounds and adjust mid-save.
FlowCool kept my hands from overheating in long games, and the removable wrist gives you a choice between more mobility or more protection. I'd have liked some venting on the back of the hand like the Nike Prime Elite.
I loved the grip on outlet passes thanks to the Connekt Palm, and there was minimal wear despite lots of rough use.
My teammate in goal used the Nike Prime Elite goalie gloves for two seasons and got amazing thumb protection from the full-coverage thumb guard. It has one of the biggest thumbs on the market, right up there with the Maverik M6. It felt stiff in the first few games, though.
They're light and well-ventilated thanks to Dri-FIT, but if your hands naturally sweat, they'll get warm in extreme heat.
The suede palm gives you a strong grip on the stick, and the flex joint in the thumb helps mobility. The loose cuff allows easy wrist movement for quick reactions and clearing passes. After a season, there was some wear in high-friction spots like the side of the index finger and thumb.
Pros
Well-protected thumb guard
Flexible fingers
Comfortable, slip-free grip
Cons
Slightly loose fit
Less durable than other premium gloves
BattleLax pick: BattleLax doesn't carry the Nike Prime Elite Goalie Gloves right now. A comparable glove in stock is the Warrior Nemesis QS Goalie Gloves ($199.99).
Compared to the RZR2 goalie gloves, the STX Cell VI is a little heavier at 6.8 oz. It's still one of the best goalie gloves for anyone who doesn't like the RZR2's external thumb guard.
The new LOCK BOX thumb guard gives you a locked-in thumb with solid protection, so it's easier to keep control of your stick.
The dual ventilation system improves airflow and cuts down sweat outdoors, and the C3 cuff system doesn't restrict your wrist when you twist for quick reactions.
They feel stiff, though. I've used them for a season and the stiffness hasn't gone away, so I wouldn't recommend them if you want a traditional flexible feel.
Pros
LOCK BOX thumb guard
C3 cuff allows free wrist movement
Durable build
Vented palm
Cons
Slightly heavy
Stiff and slow to break in
BattleLax pick: BattleLax doesn't carry the STX Cell VI Goalie Gloves right now. A comparable glove in stock is the Maverik Max Goalie Gloves 2028 ($189.99).
Most brands have their own reinforced thumb, but Maverik's Torque Lock system is one of my favorites. It's a hard shell that fully wraps the thumb with two flex points, so you get better movement without giving up protection.
Maverik's Anaform ridges mold into one piece over the fingers to spread out the force. Even with an open-palm grip, I felt protected from shots at every angle.
The heavy padding makes it less suited to beginners, since it lacks a natural flex and light feel. It breathes better than the Shift, though, with mesh sections and a quick-dry liner that handle heat and sweat. It's a well-protected option for elite goalies.
STX designed the RZR2 goalie gloves to cut down that usual restrictive feel while giving you the flexibility to react quickly.
It has a stiff articulated thumb with extra padding that absorbs impact well, though it doesn't lock your thumb in place like older designs.
Gloves are usually done once the internal plastic thumb piece breaks. Here, the external thumb piece is more durable and gives you extra lateral coverage against missed shots.
The tapered fit and comfortable palm feel snug, and they didn't feel bulky even when I was cradling outside the crease. If you play goalie one half and run the field the next, you won't need another pair.
Pros
Layered cuff for wrist mobility
Vented AX Suede palm
Flexible, durable thumb piece
Taper fit that molds to your hand
Cons
Pricey at around $190
Thumb takes time to break in
Can squeak a little
BattleLax pick: BattleLax doesn't carry the STX Surgeon RZR2 Goalie Gloves right now. A comparable glove in stock is the Maverik M7 Goalie Glove ($149.99).
Adult sizing starts around 12", so getting youth sizing right is critical for any young laxer getting into the game.
Youth gloves usually strip back some protection that isn't needed at the younger levels in favor of flexibility and mobility. That matters when kids are just learning to cradle and throw.
Most players move from youth to adult gloves around age 11, or when their hand measures about 7" from the bottom of the palm to the tip of the middle finger. Don't buy gloves a size too big so they'll grow into them. It'll hold back their performance and development.
22. Maverik MX Glove Top youth pick
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The Maverik MX has a traditional design that helps young players get used to the feel of a real glove. It uses some of the tech from Maverik's adult gloves to protect the key impact zones, and because it mirrors the adult Max and M-series so closely, moving up to adult sizes won't feel like a big jump.
For how stripped-down Epoch's adult gloves are, the iD JR has a clunkier, more traditional design without the paneling of their higher-end gloves. It's functional rather than innovative, but it's durable, protective and very affordable, which makes it a great first glove.
Pros
Durable and protective
Very affordable
Cons
Clunkier, traditional design
BattleLax pick: BattleLax doesn't carry the Epoch iD JR Glove right now. A comparable glove in stock is the Maverik Charger Glove 2026 ($49.99).
The Burn Next Jr is a throwback to Warrior's older youth gloves. It's bare bones, with solid protection and none of the frills of high-end gloves. There's no cuff or strap to adjust the wrist fit, so keep that in mind, but it's an ultra-affordable entry-level glove.
Pros
Ultra affordable
Solid basic protection
Cons
No wrist adjustment
BattleLax pick: BattleLax doesn't carry the Warrior Burn Next Jr Glove right now. A comparable glove in stock is the Warrior Evo Rise Glove ($64.99).
Before you go find the gloves that fit you, figuratively and literally, here's what to think about.
1. Protection
Protection is the most important thing in a glove. If it weren't, everyone would play bare-handed. A great glove protects you without you even noticing, and depending on where you play, your gloves can take a serious beating every game.
Look for extra protection on the thumb, especially at the base of your hand, which takes a lot of hits on ground balls and from desperate swings while you're cradling. The back of your hand is the other big one. You want layers there to guard against checks, pokes and the wayward slash that can ruin your day, or your month with a broken bone. Extra cuff length is a bonus, especially if you take faceoffs, since slashes to the wrist are part of the game.
2. Comfort and flexibility
This is a close second. The connection between your palm and your stick matters a ton. You want a palm that feels less like a layer and more like a thin membrane, with minimal stitching. That's usually suede, though brands keep improving materials.
On the back of your hand, you want a glove that lets your fingers move freely. Higher-end gloves use paneling for the most range of motion. At the wrist, an adjustable cuff lets you tune the fit between protection and flexibility.
3. Breathability
Moisture-wicking tech, advanced ventilation and breathable materials are the buzzwords to watch for. Breathability keeps your hands dry so sweat doesn't weigh you down or hurt your grip.
Off the field, it's your best weapon against the dreaded glove smell. Some brands, like Epoch, even build in odor-fighting materials. Keeping sweat out of your gloves will be appreciated by you on the field and everyone else off it.
4. Durability
Gloves are an investment, so you want more than one season out of a pair. Look for high-quality palm and outer materials that hold up to wear.
Stitching matters too. The fewer pieces a glove has, the longer it usually lasts, since there are fewer weak points. And the fewer external parts that can wear out, like Velcro wrist straps, the better.
5. Customer reviews
Reviews are worth reading before you spend big on gloves. Other players can tell you how a glove actually wears and performs, and they'll point out quirks in the fit. And when you find your pair, leave a review. Pay it forward.
6. Budget
Find something that fits your budget. That's easier said than done with gloves, but keep in mind that if you cut costs now, you're probably giving up some durability or protection down the road. Figure out where a glove is saving you money and what that means for your safety and your wallet over time.
Lacrosse gloves size chart
Here's a general guide to glove sizes. Sizing varies by brand, so always check the manufacturer's chart before you buy.
Glove size
Typical player
10"
Younger youth players
12"
Older youth and smaller adult players
13"
Most high school and adult players (medium)
14"
Larger high school and adult players (large)
Most players switch to adult sizes around age 11, or when their hand measures about 7" from the bottom of the palm to the tip of the middle finger.
How we rate lacrosse gloves
We take our ratings seriously and only recommend gear we'd use ourselves. Whenever possible, we test the product ourselves, review the specs (weight, materials and more), and read customer reviews and talk to players we know who use it.
With gloves, we usually take them to the field and use them in game situations: passing, catching, shooting and taking checks. When we can't, we at least try them on in the store and spend extra time talking to players who wear them. If you have feedback or a glove you think we should add, let us know.
People also ask
How do you choose lacrosse gloves?
Look at protection, comfort, flexibility, breathability and durability. Find a glove with good palm feel, an adjustable wrist cuff and solid ventilation, and read reviews for real-world fit and performance.
When should you replace lacrosse gloves?
Replace them when they show real wear, like holes in the palm, flattened padding or lost flexibility that affects your protection or stick feel.
How do I keep my lacrosse gloves from smelling?
Choose gloves with good ventilation and moisture-wicking features, take them out of your bag and dry them completely after every use, and look for odor-fighting tech like Epoch's.
Do girls wear lacrosse gloves?
Yes. Girls' field players can wear lacrosse gloves for extra protection and grip, and girls' goalies wear gloves too.
Other gear guides
Here at LaxDrip, we have plenty of other guides to help you find the right fit:
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Most advanced players buy their heads and shafts separately so they can build a stick exactly the way they like it. There are way more head-and-shaft combinations out there than complete sticks, which are usually aimed at beginner and intermediate players.
The problem is that all those options make it hard to decide, especially with shafts that all look about the same. Whether you learned the game on a box floor in Ontario, at a fall ball tournament in Virginia Beach or on a frozen field in upstate New York in March, the handle you trust matters.
So I put together this guide to the best lacrosse shafts for every position. Later on, you'll also find what to look for when you're shopping.
Note: This guide covers men's shafts. Looking for a defense pole specifically? Check out our full guide to the best lacrosse defense shafts.
To find the best shafts, I built a database of the shafts on the market and researched weight, material and durability to find the pros and cons of each. I read customer reviews, watched videos and checked the manufacturers' sites, then went to my local shops to get as many as I could in my own hands. From there, I narrowed it down by position.
Heads up: BattleLax doesn't stock every shaft on this list. When one isn't available, I point you to the closest shaft they do carry.
"Buy" goes straight to the product at BattleLax. "Alt" goes to the closest shaft BattleLax has in stock.
Attack & midfield shafts
Attack and middie shafts live and die on two things: how fast the ball comes off your stick and how well you hold onto it with a pole on your hands. Here are 15 we'd trust.
1. Warrior Dolomite Attack Top pick
Material Altium alloyWeight 6.1 oz
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I've been running the new Warrior Dolomite for a few months, and it's built for players who want strength without giving up speed. Warrior made it from Altium alloy, which is newer on the market but gives you titanium-level strength.
At 6.1 oz without the end cap, Warrior says it's 50% stronger than the Krypto Pro, and it feels light and responsive deep into long games. The weight is well balanced between speed and control, so it's easy to handle on quick dodges and cuts.
It responds well when you're taking checks or dodging defenders. There's no flex, so it's great for hard shots, and I could snap quick feeds in tight spaces without losing anything on the release.
The Altium alloy is seriously durable. Even after hard checks on the crease and plenty of ground ball battles, it stayed dent-free.
The finish is smooth with a little roughness to it, so you get a slip-free grip in the rain. The basic end cap shifted on me, though, so I'd tape it for a secure fit. Either way, it's one of the best shafts for attackmen who need a reliable handle for quick moves and fast shots.
The Warrior Evo V is a game-changer for serious players. It pairs the durability of an alloy core with the light feel of carbon, and it weighs just 6.0 oz.
It's built for attack and offensive middies. The lined grip finish gives you great control, and I could handle the stick with confidence even in bad weather.
The octagonal shape locks your hands in during fast-paced plays, so you can cradle and scoop without hesitating. It's on the stiff side, which can be a learning curve for beginners, but I liked the balance between flex and rigidity. You get a quick release on your shot and a controlled feel when you're dodging.
The Evo V is a great choice for intermediate and advanced players looking to step up their game. Read our full Warrior Evo V review for more.
The Maverik Caliber attack shaft is a great option if you want elite durability and performance. I put it to the test against a high school team, paired with a Nike Surge Elite head.
The scandium-titanium alloy held up great through hard checks, and I scored two goals with it that night. One game isn't enough to judge a shaft, though, so I used it for a month.
At 6.5 oz, the Caliber is on the heavier side for an attack shaft, but it makes up for it with toughness. The bead-blasted finish gives you a reliable grip, even when it's wet.
The concave shape is comfortable through long practices, and I liked the shot speed it gave me. It's stiff, which may not suit beginners, but experienced players will love the strength and control. BattleLax carries the 2026 Caliber, which Maverik updated with better grip texture and a molded butt end.
The Maverik Apollo is built for players who want speed and accuracy. I hadn't tried the Apollo before, so I was curious how its smooth concave shape with flat knurls compared to traditional shafts.
After a lot of time with it, the tactile grip and light weight stood out most. At 5.2 oz, the scandium-titanium build is durable without feeling heavy, and Maverik calls it the lightest metal shaft in its lineup.
The dynamic wall taper adds strength while cutting weight at the key break points, so you get quick changes of direction and fast shots. It may not absorb impact as well as some heavier shafts, though.
With no flex, power transfers efficiently on your shot, but it can vibrate on hard checks. The Apollo is perfect for offensive players who want a light shaft for quick moves and accurate shots.
The Maverik Range has been a reliable option since it came out, built with Maverik's 8000 series alloy for a mix of durability and performance.
After more than six months with it, I can say it lives up to its reputation. At 6.5 oz, it balances sturdiness and control, so it works for both offensive middies and two-way players.
The Grid Grip finish gives you excellent slip resistance, so you can handle it with confidence in wet weather. The traditional octagonal shape isn't for everyone, but it gives you a solid grip.
It absorbs impact well, so I could take checks and keep control of the ball. It's a little heavier than some alternatives, but it's a dependable, durable attack shaft.
BattleLax pick: BattleLax doesn't carry the Maverik Range Attack right now. The closest match in stock is the Maverik A7 175 Attack (alloy, $99.99).
The Mercury Carbon shaft is a great budget-friendly option if you want quality and durability. It's built with six layers of carbon fiber reinforced with a Kevlar layer.
At 7 oz, it feels heavier than some other options, but once I got used to it in practice, it was easy to manage. The aggressive concave shape gives you solid control for attack and offensive middies.
It absorbed checks really well without showing damage. The rubberized grip held up in wet conditions, though it lost some tackiness after a few games.
The minimal flex gave me great shooting accuracy, especially paired with a quick-release head like the Nike Surge Elite. It's a strong option for intermediate and advanced players.
BattleLax pick: BattleLax doesn't carry the Mercury Carbon Shaft right now. The closest match in stock is the ECD Carbon 4.0 Attack/Midfield (carbon composite, $124.99).
7. Gait Carbon GCX-SSDM Short Stick D-Middie Best for SSDMs
Material Carbon compositeWeight 7.3 oz
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I bought my buddy the Gait Carbon GCX-SSDM, and he's a big fan now. It has a less aggressive concave shape than ECD shafts but still feels secure in your hands, so handling is smooth.
At 7.3 oz, it felt a little heavy in quick transitions. Younger players who rely on speed may need time to adjust. But that extra weight gives you enough strength to deliver real checks and break up the other guy's cradle.
It gives you great control when you're jamming a dodging attackman or fighting for ground balls as a D-middie. The moderate flex strikes a good balance between stiffness and responsiveness, with enough pop on your shot when you push into the offense. The thick walls absorb checks, so it's not the kind of carbon shaft that snaps in a few months.
The gritty, fine-sandpaper texture means you don't need much tape, even in the rain, and it helps you scoop ground balls in traffic. It can wear down glove palms faster, so pair it with good gloves.
Through high school and college, I almost always played with an STX Sc-Ti Pro. They were light and held up incredibly well. I don't think I ever broke one or even put a major dent in one.
STX now offers five versions of the Sc-Ti, which vary by shape and weight. That variety is a big plus, because you can find a shape that fits your preference and know it's going to perform.
The Sc-Ti shafts are STX's top-tier metal shafts, made from a scandium-titanium alloy with a steel shot finish for better grip and control. If you prefer metal over composite, you'd have a hard time finding a better option.
The five shapes: X (extreme concave), X+ (extreme concave with extra thickness), O (concave octagonal, traditional feel), R (ridge profile for extra feel and grip) and S (asymmetrical, octagonal on one side and concave on the other).
BattleLax pick: BattleLax doesn't carry the STX Sc-Ti Series right now. The closest match in stock is the Warrior Alchemy STZ Attack 30″ (scandium-titanium-zinc, $124.99).
ECD took the best features of the Carbon Pro 2.0 and added new ones to make the 3.0 even better. It comes in two versions: Speed and Power.
The Speed version, made mainly for attackmen, has a higher flex point for a quicker release. It also has a raised texture grip near the top of the shaft for better control when you're cradling one-handed.
The Power version, made mainly for middies and outside shooters, has a lower flex point for more power on outside shots. Its raised texture sits toward the bottom of the shaft to give you more control on those outside bombs.
Both are reinforced with Kevlar, so they're stronger while keeping a good strength-to-weight ratio, and both come with a sliding end cap. The more concave shape gives a better grip than the 2.0 and most other shafts. The downside: they're a bit heavier than some attack shafts. BattleLax carries the newer Carbon Pro 4.0 Speed and Carbon Pro 4.0 Power.
BattleLax pick: BattleLax doesn't carry the ECD Carbon Pro 3.0 (Speed & Power) right now. The closest match in stock is the ECD Carbon Pro 4.0 Speed (carbon composite, $159.99).
The Maverik Hyperlite is one of the lightest shafts on the market and the lightest shaft Maverik has ever made, at just 4.8 oz. Maverik updated the design in 2022 while keeping the same great performance.
Unlike some carbon fiber shafts, the Hyperlite is designed not to flex. If you're used to metal and want to try carbon, it's a good way in before jumping to a shaft built to flex.
It has a slight concave shape and a matte finish for a smooth feel, in black or white/black with blue accents. One of my favorite parts is the adjustable butt end, which you can slide wherever you like it.
If you want a light carbon attack shaft, the Hyperlite checks all the boxes, and there's a reason so many college and pro players use it.
BattleLax pick: BattleLax doesn't carry the Maverik Hyperlite right now. The closest match in stock is the ECD Carbon 4.0 Attack/Midfield (carbon composite, $124.99).
Another carbon fiber shaft on the list is the StringKing Composite 2 Pro, released in 2022. Like past models, it comes in four versions that differ in weight.
It has Smart Taper technology, which adds extra material where shafts usually break. In our testing, it's been very strong.
The biggest downside is the weight of the versions built for advanced players (175 g and 195 g). They're not super heavy, but there are lighter carbon shafts out there.
If you want a carbon shaft that will last a long time and you don't mind a little extra weight, the Composite 2 Pro is a great option.
BattleLax pick: BattleLax doesn't carry the StringKing Composite 2 Pro right now. The closest match in stock is the ECD Carbon 4.0 Attack/Midfield (carbon composite, $124.99).
The Warrior Burn XP Carbon makes the list for its durability, light weight and great feel.
If you like a flexible shaft, the Burn XP Carbon is probably your best bet. XP stands for "extreme power," and you can really feel it flex when you shoot, which adds shot power.
There's a dot matrix grip on the bottom half of the shaft that cuts down on tape. A lot of players have to tape their shafts for grip, which adds weight, so the built-in grip is a big plus.
It comes with two end caps: a Warp end cap for more leverage on your shot (my favorite) and a smaller, lighter end plug. If you like light, flexible carbon shafts, the Burn XP Carbon is a great choice. BattleLax carries the newer Burn XP2.
BattleLax pick: BattleLax doesn't carry the Warrior Burn XP Carbon right now. The closest match in stock is the Warrior Burn XP2 Carbon Attack (carbon composite, $149.99).
The Warrior Burn XP2 felt amazing the first time I picked it up in 2023. It has an octagonal shape with a star matrix grip. The points aren't aggressive, but the subtle texture gives you a strong grip.
I loved the feel of the rubberized surface. It's perfect for cradling in tight spaces, and it never slipped out of my sweaty hands, whether I was feeding from X or snapping off a quick finish on the inside.
I'm not a big fan of overly flexible sticks, and the XP2 has minimal flex. It does vibrate when you take a check, but it gives you a clean, snappy release on your shot. It's stiffer than earlier models and strong enough to handle hard checks.
You can also customize the end, switching between the insert and the cap. I went with the cap for better control, and it felt great in ground ball scrambles.
The Nike Surge Elite is one of the best attack shafts out there. This 4.8 oz shaft came out in 2023, and its light, long-lasting carbon build has held up great in fast-paced, high-level play.
It combines stiffness and flex points for high-velocity plays. It's so light that I didn't have to put much behind my shots to get the same speed, and I loved it for quick passes on the run.
It's durable too. I've taken some pretty hard checks with it, and it held up really well. The composite absorbs the impact, so my arms didn't feel it after long practices.
It has a nice textured grip, but I didn't love the end cap. The edge pressed against the side of my palm and started wearing down my glove over time. Otherwise, it grips well in all weather and shows no wear and tear.
BattleLax pick: BattleLax doesn't carry the Nike Surge Elite Composite right now. The closest match in stock is the ECD Carbon Pro 4.0 Speed (carbon composite, $159.99).
The ECD Focus marked ECD's return to metal handles after an eight-year break. Unlike the original Focus, which was pure scandium, the new Focus blends scandium and titanium, so you get a nice balance of light handling and durability.
At 5.35 oz with just the end cap insert and 5.7 oz with the full sliding end cap, it's light. I've always liked a light shaft for quick cuts and fast releases, and this is one of the best attack shafts I've used.
It's made for attack and midfield, so it only comes in 30". If you like a shaft with no flex for consistent, accurate shots, you'll love it. If you're used to carbon with a little flex, the rigid feel may take some getting used to.
The sandblasted grip is smooth and subtle. It's not as gritty as Epoch's sandpaper-style grip, but it was comfortable even in wet weather. The Control shape has subtle finger indents for better grip and hand placement, and it reminded me of the ECD Carbon 3.0 Speed, so it's an easy switch if you want a similar feel with no flex and better durability.
Poles need strength first, weight second. These 10 handle hard checks, long clears and a whole season of cross-checks.
1. Maverik Caliber Defense Top pick
Material Scandium-titaniumWeight 12.6 oz
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The Maverik Caliber defense shaft took big steps in durability and performance with its 2024 upgrade. It's scandium-titanium and weighs 12.6 oz, which is light for a pole.
I tested it a lot, and the thicker walls compared to the older Caliber S23 did a great job resisting bends and dents.
The bead-blasted matte finish gives you a slip-free grip, which helped a lot in intense games. The extreme concave shape gives you a controlled cradle and clean throws, though newer players may need time to adjust to it.
It has minimal flex, which can cause a little jitter on impact, but it absorbs checks well and keeps the strain off your hands over long games. It's a solid investment for intermediate and advanced defenders. BattleLax carries the current 2026 Caliber in 60".
If you prefer metal, you can't go wrong with an STX Sc-Ti defense shaft. They're durable and relatively light.
The Sc-Ti line has been around for more than 10 years and is still one of the most popular options because of its light weight and high strength.
There are four weights and shapes to choose from: the X (extreme concave, 13.4 oz), R (ridge profile for extra feel and grip, 13.76 oz), S (shift, octagonal on one side and concave on the other, 14.11 oz) and O (concave octagonal, traditional feel, 14.11 oz).
They have a clean, minimal look and come in a variety of colors, with a thin butt end that fits inside the shaft.
BattleLax pick: BattleLax doesn't carry the STX Sc-Ti Defense Series right now. The closest match in stock is the Warrior Alchemy STZ Defense (scandium-titanium-zinc, $199.99).
Released in 2021, the Warrior Burn XP Carbon Defense is still one of the best shafts for defensemen and LSMs.
It's designed to flex strategically for more power on shots, long passes and checks. If you like the feel of a pole that flexes, which usually only happens with carbon, you'll like the Burn XP Carbon.
The dot matrix grip gives you a good feel in your gloves without tearing them up like rougher grips, and it cuts down on tape that weighs your pole down.
It comes with two end caps: a bigger one for more leverage on checks, passes and shots, and a lighter one if you don't want the extra weight. If you like light, flexible carbon poles, it's a great choice.
BattleLax pick: BattleLax doesn't carry the Warrior Burn XP Carbon Defense right now. The closest match in stock is the ECD Carbon 4.0 Defense (carbon composite, $199.99).
ECD took the best features of the Carbon Pro 2.0 and made the 3.0 Defense even better. It's reinforced with Kevlar, so it's stronger while keeping a great strength-to-weight ratio, and it has a sliding end cap you can set where you like it.
It has a low kick point, which gives you a little extra flex on clears and shots. Not many D poles have that.
The white and black versions both have clean designs, and there's a raised texture toward the bottom of the shaft for extra grip without tape.
It's a great, durable pole for any defenseman or LSM who likes carbon, and pros like Matt Dunn were using it before it was even released. BattleLax now carries the newer ECD Carbon 4.0 Defense.
BattleLax pick: BattleLax doesn't carry the ECD Carbon Pro 3.0 Defense right now. The closest match in stock is the ECD Carbon 4.0 Defense (carbon composite, $199.99).
STX makes a second appearance on the defense list with its elite carbon shaft, the Fiber O Defense.
It has a traditional octagonal shape with targeted grip zones that give you a better feel and reduce the need for tape.
It isn't the lightest pole available, but it holds up very well over time and isn't prone to splintering like some carbon shafts. That makes it a great option for defensemen who are always throwing checks and for LSMs who carry the ball in transition.
It has a moderate amount of flex. It's not as noticeable as the Warrior Burn XP Carbon, but you'll feel it a little on hard passes and shots.
BattleLax pick: BattleLax doesn't carry the STX Fiber O Defense right now. The closest match in stock is the Adrenaline Admiral Carbon 60″ (carbon fiber, $224.99).
The StringKing Metal 3 Pro Defense comes in two weights and strengths to fit your age and skill level.
Both are relatively light and durable. To get there, StringKing studied warranty claims from its older metal shafts to find exactly where they needed reinforcement. It also comes with a 6-month warranty if your shaft breaks, bends or gets major dents or cracks.
The slight concave shape gives you a good feel in your gloves, and the sandblasted finish gives you a better grip than a smooth shaft.
It comes in silver and black and is one of the best-looking poles out there, with a small logo on one side and shaft info on the other.
BattleLax pick: BattleLax doesn't carry the StringKing Metal 3 Pro Defense right now. The closest match in stock is the Maverik Mag-Ti 395 Defense (magnesium-titanium, $199.99).
The Nike Alpha 7075 is one of the best shafts for defensive middies and poles. Its traditional design and durable 7075 alloy build make it a reliable choice.
It's heavier than some other shafts, especially carbon ones, but that weight gives it a solid, substantial feel. The extra weight helps in ground ball battles.
At 15.8 oz, it's built to handle rough games and big checks. The traditional shape gives you a strong hold, and I popped the ball loose plenty of times with hard checks.
It fits almost every head without loosening up, so you don't have to worry about your head rattling when you're scooping on the run. I also liked the low-profile end cap. It's one of those little details that improves your control and cuts down on glove wear.
BattleLax pick: BattleLax doesn't carry the Nike Alpha Select 7075 Defense right now. The closest match in stock is the Maverik A7 350 Defense (7000 series alloy, $129.99).
I picked up the Epoch Dragonfly Elite III XL C60 iQ2 because I liked its balance of flex and stiffness. After about six months, it's perfect for D-middies, poles and LSMs, and it comes with a one-year warranty.
The extra material in the XL version adds durability, so it easily absorbs a hard check. At 60", it weighs 15.8 oz. I also noticed its reactive technology adds power on quick adjustments, like cutting off a lane or making fast passes.
The Pro Grip coating gives you elite control without feeling too sticky, so I could slide my hands easily even in the rain. If you're moving from alloy to composite, it's a great pole to start with.
The iQ2 flex rating is stiffer than the iQ8, which is perfect for hard checks, but it can feel a little rigid when you're cradling or passing. If you go back and forth between D-middie and attack, look at Epoch's Dragonfly Integra X Transition shaft instead.
BattleLax pick: BattleLax doesn't carry the Epoch Dragonfly Elite III XL C60 iQ2 right now. The closest match in stock is the ECD Carbon 4.0 Defense (carbon composite, $199.99).
The Nike Alpha Elite Sc-Ti is my go-to pole for rough practices. It's the newest addition to my collection, and it's been my best defense shaft.
After a year of practice in rough weather, it shows no damage other than a few scratches. The scandium build makes it durable at 15.1 oz.
The thicker walls absorb impact and keep strain off your arms without hurting your checks. Because it's stiff, I struggled with high-speed shots at first.
The sandblast finish gives you great grip, even in wet or muddy conditions, and it helped me with quick passes in tight spaces. The shot speed is lower than the Epoch Dragonfly Elite III, but it does well on short-range throws, and the middle flex point gives you some whip on ground ball pickups.
BattleLax pick: BattleLax doesn't carry the Nike Alpha Elite Sc-Ti Defense right now. The closest match in stock is the Warrior Alchemy STZ Defense (scandium-titanium-zinc, $199.99).
The Warrior Burn XP2 Carbon Defense gives you the same quality as its attack version, but it's built for defenders.
Right away I liked how light it feels for a pole at 12.3 oz. The grip means you don't need tape, which keeps it light.
The octagonal shape and Star Matrix grip give you great control with no palm abrasion. My hands didn't slip or stiffen up when I was moving my feet against a dodger.
Despite the usual worries about composite durability, it held up to intense cross-checking with no damage. The slight flex absorbs impact and reduces arm fatigue, and it's really responsive in ground ball scrambles. That reduced stiffness does give a little on long throws, though. If accuracy is your priority, the ECD Carbon line is worth a look.
BattleLax pick: BattleLax doesn't carry the Warrior Burn XP2 Carbon Defense right now. The closest match in stock is the ECD Carbon 4.0 Defense (carbon composite, $199.99).
Goalies need a light, strong shaft so their hands get to the ball faster. BattleLax doesn't carry standalone goalie shafts right now, but plenty of goalies run a 30" attack shaft, and BattleLax has a complete goalie stick if you need the whole setup.
1. Maverik Hyperlite Goalie
Material Carbon fiberWeight Ultralight
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We start our goalie list with the Maverik Hyperlite. It's one of the lightest shafts on the market and the lightest shaft Maverik has ever made.
A light shaft is huge for goalies. The lighter your shaft, the faster your hands get to the ball. That, plus its strength, makes the Hyperlite our top goalie shaft.
Unlike some carbon shafts, it's designed not to flex, which makes it a great first carbon shaft if you're coming from metal. It has a slight concave shape, a smooth matte finish and an adjustable butt end you can slide wherever you like.
BattleLax pick: BattleLax doesn't carry the Maverik Hyperlite Goalie right now. The closest match in stock is the Maverik Krease Complete Goalie Stick (complete goalie stick, $199.99).
If you're a goalie who likes composite, you can't go wrong with the Carbon Pro 3.0 Goalie from ECD, released in 2022.
It's very light and holds up even when you're deflecting the hardest shots. If it does break, there's a 6-month warranty.
It has a mid kick point and Flex8 technology for easy outlet passes. It also has a textured grip on the top third of the shaft for better control on saves. That's one of the best parts of this shaft, and you won't need tape on your top hand.
BattleLax pick: BattleLax doesn't carry the ECD Carbon Pro 3.0 Goalie right now. The closest match in stock is the ECD Carbon 4.0 Attack/Midfield (carbon composite, $124.99).
It's rare for one company to make two elite shafts for the same position, especially goalie, but the Maverik A1 is another great option between the pipes.
If you prefer metal over carbon, the A1 is our top recommendation. It uses a scandium alloy that's durable without adding much weight.
Its GritGrip finish gives you a great feel in any weather. We tested it in the rain and it was still easy to control with no slipping. Like the Hyperlite, it has Maverik's adjustable butt end.
BattleLax pick: BattleLax doesn't carry the Maverik A1 Goalie right now. The closest match in stock is the Maverik Mag-Ti 145 Attack (magnesium-titanium, $129.99).
Another great metal goalie shaft is the StringKing Metal 3 Pro. StringKing has made a real push to be one of the best shaft makers in the game, and this shaft shows it.
It comes in two weights based on your level. StringKing recommends the 142 g option for players 15 and under and the 162 g option for older players.
Both are durable and lighter than a lot of goalie shafts. The concave shape gives you a great grip, and the sandblasted finish adds a bit of grit. I also love the clean, minimal look.
BattleLax pick: BattleLax doesn't carry the StringKing Metal 3 Pro Goalie right now. The closest match in stock is the Maverik Mag-Ti 145 Attack (magnesium-titanium, $129.99).
The StringKing Composite 2 Pro is the newest goalie shaft in my collection. Its Smart Taper technology keeps the shaft strong in high-impact areas while cutting down vibration at the head. I've taken some hard shots on it, and it held up great.
Its uniform stiffness, with no weird flex zones, is perfect for goalies. I could react quickly to shots from every angle and felt confident making saves, even on shots from the corner of the crease.
The ultra-stiff build also helped me make accurate passes and clears under pressure.
It doesn't have an extreme concave shape, but the traditional smooth finish is consistent, and I didn't lose my grip even in sweaty summer sessions. The finish itself isn't weather-resistant, though.
BattleLax pick: BattleLax doesn't carry the StringKing Composite 2 Pro Goalie right now. The closest match in stock is the ECD Carbon 4.0 Attack/Midfield (carbon composite, $124.99).
Not sure what to look for? Here are the seven most important things to think about.
1. Size and position
Start with the size you need, which mostly comes down to your position and maybe your age. Attackmen and middies (other than LSMs) use 30" shafts. Defense shafts are 60" when they're new, though some players cut a few inches off for more control. Goalie shafts run anywhere from 30" to 40" depending on your preference, and if you like a 30", any attack shaft works.
Younger players, around 12 and under, often use shorter shafts. Many youth shafts are a few inches shorter and sometimes thinner so kids can control them. Young defensemen especially often use shorter poles. A good rule of thumb: don't use a stick that's taller than you. If you're 5 feet tall, your shaft shouldn't be longer than about 4'2", since most heads are around 10" long.
2. Durability
Durability is hard to judge from a picture or even in your hands, but it matters. The best way to gauge it is to read customer reviews and watch videos from players who've used the shaft for a while. If a shaft has lots of complaints about breaking, bending or denting, look elsewhere.
3. Weight
Almost as important as durability is weight. A light shaft lets you move your stick faster, which helps your shot speed, quickness, dodging and checking. Weight and durability usually work against each other, but over the past decade, companies have developed metals and composites that are strong and light. That's often the biggest difference between the best shafts and cheaper ones that are either light and weak or strong and heavy.
4. Material
There are two main types: metal and composite. Historically, most shafts were metal (besides the old-school wooden ones). Over the last decade or so, companies have developed composite shafts, usually carbon fiber, that perform as well as or better than metal.
Which is better? It depends on you. Carbon shafts usually have a higher strength-to-weight ratio and flex more than metal, and that flex takes some getting used to. Many brands offer different flex points so you can match the shaft to your game. Metal shafts don't flex much, so switching between them feels natural. They dent more easily, but a dent doesn't make them unusable. Composite shafts are more likely to fail all at once, because they crack instead of denting, and once they break, they're done.
5. Shape
Common shapes include concave, rounded and ridged. The STX Sc-Ti series alone has five: concave (X), ridge (R), shift (S), octagon (O) and extreme concave (X+). There's no single best shape. Try a few different ones, in a store or with your teammates' sticks, and do it with your gloves on, since that's how you'll play.
6. Finish and grip
The finish is what the outside of the shaft feels like. Most shafts aren't perfectly smooth, and that's a good thing. Some use a sandblasted finish for traction, while others use a rubber grip. Try a few to see what feels best in your gloves.
7. Cost
Top-of-the-line shafts can cost well over $100, and D poles push $200. But there are plenty of quality shafts for every position under $100.
If you're trying to save on your stick, I'd go with a cheaper shaft and a better head. I think there's a bigger difference between the best lacrosse heads and cheaper ones than there is with shafts. In my career, I think I've broken one shaft, and a slightly heavier shaft hasn't made a big difference for me. At the end of the day, shafts share the same basic shape, and weight doesn't vary as much as it does with heads.
Standard lacrosse shaft sizes
Here are the most common shaft sizes by position. "Adult" means high school and up.
Position
Adult shaft
Youth (12U and under)
Attack
30"
Often a few inches shorter
Midfield
30"
Often a few inches shorter
Defense / LSM
60" (can be cut down)
Shorter pole sized to the player
Goalie
30"–40"
Shorter shaft sized to the player
Always check your league's rulebook for exact legal stick lengths before you cut a shaft down.
How we rate lacrosse shafts
We take our ratings seriously and only recommend gear we'd use ourselves. Whenever possible, we test the product ourselves, review its specs (weight, strength, material, grip and more), and read customer reviews and talk to players we know who use it.
With shafts specifically, we weigh them, feel them in gloves for both the shape and the finish, shoot with them to understand how they flex, and check them with another stick to see how they hold up. When we can't test something extensively, we spend extra time talking to players who've used it for a while. If you have feedback on anything here or a shaft you think we should add, let us know.
People also ask
How do you play better defense in lacrosse?
Work on your positioning and stance, talk to your teammates, use controlled stick checks and anticipate your man's next move. Footwork and agility drills pay off more than anything.
What is a D pole in lacrosse?
A D pole, or defensive pole, is the long stick used by defensemen and long-stick midfielders (LSMs). The shaft is typically 60" long, giving you extra reach for checks and interceptions.
What is different about a defensive stick in boys' lacrosse?
Defensive sticks are longer, with a 60" shaft compared to the 30" shaft on offensive sticks. That gives you more reach on checks and more leverage on defense.
What is Flex iQ in a lacrosse shaft?
Flex iQ is Epoch's flex rating, which tells you how much the shaft bends. A higher iQ number means more flex. For example, an iQ8 flexes more than an iQ2.
Complete your stick
Need a new head to go with your new shaft? These guides will help you find the right fit:
Official PLL ballPearl X Greaseless Balls$19.99 at BattleLax
HeadStringKing Mark 3V Head$119.99 at BattleLax
HelmetCascade XRS Pro Helmet$339.99 at BattleLax
Arm guardMaverik Max Arm Guard 2028$134.99 at BattleLax
