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After barely missing the windows at my parents’ house while playing wall ball a few too many times, they suggested that I find a new place to practice.
The problem was, however, that I couldn’t find another brick wall large enough to play and there was no wall close to where I set up my goal.
That’s when I discovered lacrosse rebounders.
Lacrosse rebounders are a great way to practice your stick skills, helping you become more comfortable with passing and catching. You can use them to play wall ball, throw yourself feeds when shooting, and for countless other drills.
Read on to learn about the best lacrosse rebounders available today as well as what you should look for when deciding which is best for you.
Best Lacrosse Rebounders
I’ve spent over 10 hours researching the lacrosse rebounder market to find the best options for all types of players.
Below you can find my top choices for rebounders and pitch backs that can help take your game to the next level. Take note of the “best features” for each product to find one that matches your skill level and needs.
7 Best Lacrosse Rebounders:
1) Lacrosse Scoop Premium Lacrosse Rebounder
2) Aceletiqs 5×7 ft Lacrosse Rebounder
3) EZ Goal Professional Folding Lacrosse Throwback Rebounder
4) Rukket 4×7 ft Lacrosse Rebounder
5) Victorem Lacrosse Rebounder
6) Gladiator Lacrosse Professional Pitch Back/Rebounder
7) Champion Sports Deluxe XL Lacrosse Rebounder
What to Look for in a Lacrosse Rebounder
There’s no single best lacrosse rebounder on the market. With so many options available, the best for you will depend on your skill level, how much space you have, and what you want to use it for.
Here are some things you should consider when choosing a rebounder or pitch back:
Size & Storability
It’s important to consider the size of the rebounder for two reasons.
First, you should choose a size that matches your skill level. Beginner players may want to choose a larger rebounder with more surface to aim at. More advanced players, on the other hand, may want to choose one with less net area so they can work on their accuracy and have more return velocity.
Next, you should consider how much room you have to use and store the rebounder. If you only have a small practice area or little room for storage, a smaller rebounder (or a larger rebounder that folds flat) is your best bet. If you have plenty of room, a larger rebounder may make more sense so you can still use it from longer distances.
It’s also important to consider what your lacrosse rebounder is made of and how durable it is. You may save $50 to $100 by choosing a cheaper rebounder, but if it only lasts a year before you have to buy a new one, you’ll end up paying more in the longrun than you would if you bought a quality product from the start.
Many of the best lacrosse pitch backs use high-gauge, powder-coated steel that is resistant to breaking down and rusting.
If you will be moving your rebounder around your yard or to entirely different locations (such as your practice field), you should make sure you choose one that is light enough to carry and will fit in your car, if necessary.
Some lacrosse rebounders can get up to 75 lbs which would be very difficult for a young player to transport. Be sure to check the weight on the options you are considering before making your selection.
Most lacrosse pitch backs allow you to adjust the angle of the rebound area so you can change what type of pass you receive back. Look for a rebounder that has a wide range of angles so you can practice ground balls, line drives, and passes with more loft.
Don’t just look at the overall customer review score before purchasing a lacrosse rebounder. Be sure to read customer reviews and see what they specifically liked and disliked about the product (like I have done above).
One customer’s issue (such as how heavy the unit is, for example) may be irrelevant to you. On the flip side, even if a rebounder has a great overall review score, there may be a single issue that many customers have that is a dealbreaker for you.
Last but not least, you should be sure to compare the prices of rebounders to find one that fits your budget as well as your needs. With such a wide range of prices, it can be difficult to figure out how much you should be spending.
I recommend comparing the rebounders in your price range and looking for the one with the best customer reviews and features you care about.
When to Buy a Lacrosse Rebounder
I attribute most of my lacrosse success to playing wall ball as much as possible. Throughout middle school and high school, I tried hitting the wall every day.
Every lacrosse player can benefit from playing wall ball, no matter their age or skill level. The constant repetitions help develop muscle memory that is crucial for longterm success.
There are 2 common ways to play wall ball: using an actual wall or using a rebounder.
If you have a solid brick or stone wall near (or on) your house, that may be sufficient if it doesn’t chip when you hit it repeatedly and if there are no windows in danger of being shattered.
If you don’t have a reliable wall, or if you prefer to have a wall closer to your goal to practice catching feeds and shooting, a rebounder is your best bet.
The main advantages of rebounders are that you can move them around as needed and adjust the angle of them to do different drills. Plus, you don’t have to worry about breaking a window and having your parents freak out on you.
Sample Drills Using Your Lacrosse Rebounder
There are countless drills you can do using your lacrosse rebounder or pitch back. I encourage you to experiment and try making up new games that can keep practice fun and challenging. Here are some of my favorite drills using a rebounder:
As mentioned above, wall ball is one of the most important drills for any lacrosse player.
So what is wall ball?
In its simplest form, you just throw the ball against the wall, catch it, and repeat.
There are, however, many variations you can do to increase the difficulty and improve your stick skills. In the following list, you can see some of my favorites. (Note that you should do every drill equally with both your right and left hand, even if you aren’t comfortable with your offhand yet. These repetitions are crucial to developing your offhand, and doing so can give you a big advantage over your competition.)
- Switching hands: Throw the ball with your right hand, catch it with your right hand, split to your left hand, throw with your left hand, catch with your left hand, split to your right hand, repeat.
- Quick stick: Throw the ball, catch it in your stick, and throw it again without cradling. To do this you will have to give with the ball as it comes into your stick to gain control before releasing it again.
- One-handed quick stick: The same as above except with one hand. This will help develop your wrist strength and comfort throwing the ball one handed.
- Behind the back: Throw the ball at the wall behind your back, catch it normally, and repeat.
- Ground balls: Throw the ball towards the bottom of the wall so it bounces at least once before coming back to you. Scoop the ball and repeat.
- Bad passes: To simulate bad passes, I will throw the ball away from the side I am throwing with (so towards the left of the rebound if I am throwing with my right hand), so it comes back away from the hand my stick is in. Either cross your stick over or switch hands to catch it and repeat.
When playing wall ball, I usually will start with 100 right hand passes, 100 left hand passes, 100 passes switching hands, then 50 of each of the above with both hands.
I remember before I got my rebounder, I would just toss the ball up a few feet in the air then catch it and shoot. How often does a teammate pass you a ball straight up in the air from a foot away though?
That’s why rebounders and pitch backs are so great for time and room shots. By using the rebounder in combination with a goal, you can practice receiving realistic feeds from teammates.
Simply line the rebounder up 10 or so yards away from you, throw the ball against it, step or crow hop towards the direction of the ball, catch it, and shoot on goal.
Passing and Catching on the Run
Last but definitely not the least difficult, you can also use your rebounder for passing and catching on the run.
While this can be difficult for beginners, it’s essential to practice since your feet will rarely be still when throwing and catching in games.
You can practice throwing and catching on the run by running directly at your rebounder while throwing it or running parallel to the face of the rebounder. If running sideways (as opposed to directly at it), but sure to angle your pass so the ball rebounds to where you will be, not where you are when you pass it.
Other Products You May Want to Consider
Buying a lacrosse rebounder is a great way to improve your skills. Here are some other pieces of equipment that you may want to consider alongside your new rebounder: