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Once you have basic throwing and catching down, the next step in your offensive lacrosse skill development is to learn how to shoot.
Passing and catching can get you into scoring range, but you ultimately have to put the ball in the back of the net to put points on the scoreboard.
Getting a goal to practice on is a great way to improve this crucial skill. And luckily, there are many quality goals available today for cheap.
Whether you are interested in a simple practice goal for your backyard, a pop-up goal that you can store in your garage and transport, or an official game-ready goal, this guide can help you find the best option.
Best Lacrosse Goals
I’ve spent over 20 hours researching lacrosse goals to find the best options for all types of players.
Below you can find my top choices for the best lacrosse goals based on what you are specifically looking for.
Note that all of the following goals come with a net aside from the actual goal frame itself.
8 Best Lacrosse Goals:
- Best Heavy-Duty Goal & Net w/ Square Corners: Champion Sports Professional Lacrosse Goal
- Best Medium-Duty Goal w/ Square Corners: BSN Practice Lacrosse Goal & Net
- Best Pop-Up Goal: Rage Cage Brave Lacrosse Goal
- Best Goal That Folds Flat: EZGoal Lacrosse Folding Goal
- Best Goal w/ Rounded Corners: Gladiator Official Lacrosse Goal
- Best Lightweight Goal: Champion Sports LNGL Backyard Lacrosse Goal
- Best Youth Goal: Net Playz Kids Lacrosse Goal
- Best Box Goal: STX Lacrosse Folding Backyard Lacrosse Goal
Best Heavy-Duty Goal & Net w/ Square Corners: Champion Sports Professional Lacrosse Goal
If you’re looking for a goal and net similar to the ones they use in high school and college games, this is your best bet. It comes with a heavy frame, thick net, and square corners, just like you use in a real game.
Best Medium-Duty Goal w/ Square Corners: BSN Practice Lacrosse Goal & Net
If you want a goal that is similar to what you would use in a game, but want to save a few bucks, this is a great option. It comes with square corners, a decently heavy frame, and a medium-thickness net.
Best Pop-Up Goal: Rage Cage Brave Lacrosse Goal
The Rage Cage Brave is what I currently use for shooting and is the best collapsible lacrosse goal I've ever used.
Unlike other goals that you have to take completely apart each time you use it, the Rage Cage folds down into an L-shape that easily fits into the trunk of a car, in the garage, or anywhere else.
This full-sized lacrosse goal has a 1.25″ OD steel frame and a 2 mm net. I have had no problems with the frame breaking down over time. I did have to buy a replacement net after about a year of use as the included 2 mm net started to rip.
Best Goal That Folds Flat: EZGoal Lacrosse Folding Goal
If you are looking for a goal that folds flat for easy storage, this is the way to go. While it will still be 6 ft tall by 6 ft wide, the back triangle folding in makes it easy to store in a garage or along your house.
Best Goal w/ Rounded Corners: Gladiator Official Lacrosse Goal
If you are looking for a sturdy backyard goal with a decent net for a cheap price, you should consider the Gladiator Official Lacrosse Goal. Note that it has rounded corners unlike most regulation goals that have square corners.
Best Lightweight Goal: Champion Sports LNGL Backyard Lacrosse Goal
If you are looking for a full-sized goal that a younger player can move around, this option from Champion weighing is a good option. It only weighs around 15 lbs but doesn't collapse down.
Best Youth Goal: Net Playz Kids Lacrosse Goal
If you are looking for a collapsible goal for your child, this Net Playz Kids goal is a solid choice. You can set it up in seconds and it comes with a carrying bag.
Best Box Goal: STX Lacrosse Folding Backyard Lacrosse Goal
If you are looking for a box lacrosse goal, this is a great option. It comes with a pretty thick net and a solid steel frame that folds up for easy storage.
Choosing Which Type of Lacrosse Goal is Right for You
It can be hard to choose a lacrosse goal with so many to choose from. They come in different shapes and sizes, are made of different material, and all have unique features.
It’s not too difficult, though, once you consider the type of player that will be using it and know what to look for.
Here are the most important things you should keep in mind when looking for the best lacrosse goal for yourself or your child:
The first thing you need to consider is what size goal you need.
Most players will need a standard 6 ft by 6 ft goal. This is what most levels of field lacrosse use from youth to professional.
If you are a box lacrosse player or want a goal for a smaller space, you should look for a 4 ft by 4 ft goal—the standard box lacrosse goal size.
Finally, if you have a young child who is just learning the game, you could look for a youth-specific goal. These are usually around the size of a box goal or smaller and are great for young players to learn on.
2) Official Goal vs. Practice Goal
The next thing you should consider when shopping for a lacrosse goal is whether you want a regulation-shaped goal like high school and colleges use or if a practice goal is fine.
Regulation-shaped goals have square corners and are typically more expensive but heavier and more durable.
Practice goals (sometimes referred to as backyard goals) often have rounded corners and are lighter than official goals.
3) Weight & Frame Material
If you are a harder shooter, you should look for a heavier steel goal that won’t move if you hit the pipe or net. You should look for a frame with at least a 1.5 inch diameter that is over 30 lbs.
Younger players, on the other hand, may be better off with a lighter goal that they can move around themselves. These may be made out of fiberglass, plastic, or a lighter metal.
4) Collapsibility or Foldability
Think about where you plan on keeping and using your goal.
Do you want to store it inside or in a tight space? Do you plan on taking it to different fields with you?
If so, you may want to look for a portable lacrosse goal that is designed to easily collapse down (if planning on traveling with it) or fold flat (if just want to store it in smaller spaces).
If you don’t mind leaving your goal in your yard or wherever else you shoot, you should be fine with a standard goal. You can almost always still break these down to smaller pieces if you need to move the goal—it may just take a bit longer.
5) Net Thickness
You should also make sure to choose a lacrosse goal with a net that won’t tear when you shoot on it.
Here is the net thickness you should look for based on your level of play:
- Youth: 2.5 mm+
- U14: 3 mm+
- High School: 5 mm+
- College & Professional: 6 mm+
If your net starts ripping, you may be able to extend its lifespan some by using zip ties or string to close up holes. Just know that this will cause other parts of the net to be tighter, possibly leading to more holes.
Note that there are also many replacement nets available online. If you find that the net on the goal you purchased isn’t strong enough, you can always buy a stronger replacement.
6) How Net is Attached
There are two main ways lacrosse nets are attached to goals: by looping the string around the frame or by using a net lacing rod.
While it doesn’t make a huge difference in the performance of the goal/net, it’s much easier to attach a net through a net lacing rod.
This is a thin piece of metal on the backside of the goal frame that you can loop string through to attach the net as opposed to looping it around the entire metal frame.
Finally, you should consider how difficult it is to assemble the goal.
The initial assembly is usually the hardest part—and there are definitely some goals that are easier than others.
You may also want to choose a goal that is easier to take apart and reassemble should you ever have to move it to a different location.
Look for a goal that comes with clear assembly instructions and read customer reviews to learn about their experience with it.
Drills You Can Use Your Lacrosse Goal For
When I was in high school and college, I used my goal a few times a week for various drills. Aside from the whole improving my skills part of it, I absolutely loved going outside with my friends and just shooting for hours on end.
Below you can find some of my favorite drills. It’s super important to use both hands equally when shooting. It may feel weird shooting with your off-hand, but you’ll never get better unless you practice it.
Time and room shots
This is the simplest form of shooting. Line up anywhere from 8 to 15 yards away from the goal and simply shoot the ball. You can also have a friend feed you the ball or use a rebounder for a more game-like experience.
On the run shots
While it’s much more difficult, shooting on the run is one of the most crucial skills to develop of attackmen and middies. Start wherever you usually play on the field (towards the top of the box, side of the box, or from X), pretend like you are dodging your defender (or dodge a real defender), and shoot the ball while you are running.
Catching feeds on the run and shooting
In this drill, you are still shooting on the run, except that instead of dodging, you have a friend (or rebounder) throw you the ball after you begin running. Catch the ball and shoot without ever stopping your feet.
Last but not least, you can practice your crease shots on your new goal. Work on changing your levels in close and throwing fakes to keep the goalie off balance. In addition, you should keep your feet moving like you would in most games.
What Else You May Need With Your Lacrosse Goal
Buying a lacrosse goal is a great first step to improving your skills. There are, however, many other tools you can use in conjunction with your goal to take your game to the next level.
Here are some you may want to consider:
If you are shooting around houses, cars, or anything else that you don’t want to break, it’s always a good idea to get a backstop for your goal. These are very large nets that you can set up behind your goal to stop any misses from flying away. They also make collecting your balls much easier. Check out our recommended lacrosse backstops here.
Using a rebounder while shooting is a great way to practice receiving feeds. You can throw the ball off the rebounder, receive it, and shoot it—similar to how you would do in a real game. Check out our recommended lacrosse rebounders here.
There are many shooting targets and goal blockers (anyone heard of Hector the Rejector?) that you can use to practice your accuracy and simulate having a goalie in goal.
If the net that came with your goal didn’t hold up well, you can purchase a replacement net. Check out the “Net Thickness” section above to get an idea of what thickness to look for or check out our replacement lacrosse net guide here.
Though they are simple, cones are a great compliment to a lacrosse goal for setting up drills and making sure you are shooting from where you want to. You can check out cones on Amazon here.