Women's Lacrosse Turf Shoes Reviewed
Not every field cleat wins on turf. Six turf shoes we've tested for quick cuts, draw-circle footwork and long practices on the carpet.
New Balance Freeze V5 Turf: a wide toe box, true-to-size fit and a nubbed rubber outsole that grips on every sharp cut. The one to beat on turf.
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Lacrosse players always stress not relying on a single pair of shoes. You never know what might happen on the field. Over time, I have also realized the importance of having reliable turf shoes. Therefore, we have tried and tested the best recent launches of women's lacrosse turf shoes and curated a list for you.
From Virginia Beach high school fields that went turf years ago, to indoor winter sessions in upstate New York, to Ontario girls who train on turf all off-season, more of the women's game is played on the carpet every year. Give this a read to pick yours, because not all field cleats can give you a win on turf.
Quick comparison
| # | Turf shoe | Best for | Buy |
|---|---|---|---|
| 01 | New Balance Freeze V5 Turf | Comfort & traction | $119.99 |
| 02 | Nike Alpha Huarache 8 Pro Turf | Budget pick | Turf shoes |
| 03 | New Balance FreezeLX v4 Turf | Wide feet | v5 Turf |
| 04 | Mizuno Women's Ambition 3 FP Low | Defenders & midfielders | Turf shoes |
| 05 | Under Armour Glory 2 | Lightest (8.2 oz) | Turf shoes |
| 06 | Nike Huarache 9 Elite Turf | Premium tech | Turf shoes |
Heads up: Battle Lax's turf shoe lineup is New Balance right now, led by the FreezeLX v5 Turf ($119.99). For shoes they don't carry, we link to their turf shoe collection so you can grab the closest in-stock option.
01. New Balance Freeze V5 Turf Shoes Top pick
Built with the women's game in mind, the New Balance Freeze V5 turf shoes provide the comfort and support needed for high-intensity games. Women players appreciate the wide toe box that fits perfectly and runs true to size, ensuring a comfortable fit throughout the game.
The nubbed rubber outsole of the Freeze V5 provides excellent traction on turf, allowing for quick movements and sharp cuts. This feature is crucial for lacrosse players who need to accelerate and decelerate rapidly, whether that's breaking out of the draw circle or sliding to help on defense.
The synthetic and engineered mesh upper offers durability and stability, while the inner bootie ensures a snug fit. I've seen players enjoy the confidence boost that comes with knowing their shoes can keep up with their fast-paced game.
One of the standout features of these shoes is the adjustable lace closure, which allows for a customized fit. This is particularly important for female lacrosse players who may have different foot shapes and preferences. The ability to adjust the fit ensures that you can focus on your game without worrying about discomfort or blisters. I have noticed that this feature makes a big difference in overall performance and satisfaction.
Playing on grass too? Read our New Balance Freeze V5 cleats review.
- Comfortable fit
- Excellent traction
- Durable upper
- Slightly heavy
02. Nike Alpha Huarache 8 Pro Lacrosse Turf Shoes Budget pick
We have been wearing the Nike Alpha Huarache 8 Pro lacrosse turf shoes for a while now, and they are one of our favorites. These unisex shoes are lightweight with a supportive mid-cut collar, suitable for turf conditions.
They were super comfortable on the field with their TPU build. Besides, these shoes also prevented rashes and blisters after aggressive practice sessions, especially during hot summer days. Since that's a common concern, it helps that your feet will remain practically dry. Thanks to the breathable meshwork, there was no accumulation of sweat.
We picked them because of the active pegs in the center of the outsole. They provide extra grip and traction on turf, even during the quickest turns. The lace-up closure system also provided good ankle support.
The Nike Alpha Huarache 8 Pro performed exceptionally on the field. We liked how the no-slip tongue and heel design kept the foot well-supported and pain-free even after long practice hours. We could confidently pivot, cut, and sprint on the field without feeling cramped.
Considering the low price tag, we were unsure of the quality and durability of the Nike Alpha Huarache 8 Pro. However, they surprised us. Some customers complained that the pegs fell out within 3 months, but they proved to be a long-lasting purchase for us.
Battle Lax doesn't carry Nike turf shoes right now. The closest in-stock option is the New Balance FreezeLX v5 Turf ($119.99).
- Pocket-friendly
- High-quality pegs for traction
- Sturdy
- 1-year replacement warranty
- Kind of difficult to break in
- Not good for wide feet
03. New Balance FreezeLX v4 Lacrosse Turf Shoes Best for wide feet
New Balance always comes with stylish, functional, and supportive cleats. Released in 2022, the New Balance FreezeLX v4 lacrosse turf shoes are still among the best women's lacrosse turf shoes. We loved the sleek and traditional design.
We immediately noticed the Fresh Foam technology when we upgraded from the New Balance FreezeLX v3. For me, the FreezeLX v4 proved to be more responsive and comfortable, with superior cushioning at the midsole. These shoes allowed me to play at top speed with minimal feeling of impact.
Besides, the breathable overlay, TPU build, rubber wrapping at the toe cap, and mid-cut collar collectively make it one of the safest women's lacrosse turf shoes. It kept me safe from unwanted ankle twists.
Moreover, the durable rubber compound at the outsole gave me an excellent grip and traction on the turf. The sole grip helped me balance my body weight while making quick cuts and direction changes.
However, it showed some signs of wear and tear after only one season, most likely due to the traditional tongue construction. Thus, considering the price, you have to be careful with extremely aggressive strides.
We feel that the New Balance FreezeLX v4 is a snug-fitting and comfortable pair for turf surfaces. As a wide-footed player, I liked the toe box. So, if you are one of those players who like some room to wriggle your toes, it's for you.
Battle Lax now carries the next version, the New Balance FreezeLX v5 Turf ($119.99).
- Comfortable
- Easy to break in
- Supportive on the field
- Suitable for wider feet
- Durable quality
- Expensive
- Not ideal for aggressive players
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04. Mizuno Women's Ambition 3 FP Low All-Purpose Turf Shoes Defenders & middies
Even though we don't prefer all-purpose cleats, we tried the Mizuno Women's Ambition 3 FP Low All-Purpose lacrosse turf shoes. Well, it was not a mistake.
Released in 2023, these cleats are designed with L-shaped studs to provide maximum grip to agile female players on various surfaces. As lacrosse players, though, we found them best on artificial turf. The multidirectional stud configuration is also suitable for beginners trying different sports.
Having been victims of foot rashes and blisters, we always look for comfortable lacrosse shoes. We like the step-in comfort of the Ambition 3 FP Low from its two-layered insole material from toe to heel. It kept feet blister-free during long practice sessions, though we feel the padding could have been improved.
Satisfied with the comfort, we went on to check if they provided ample traction and flexibility. We were impressed by the smoothness, even during quick multidirectional movements. Dodging and screening were smooth, with minimal impact and extra responsiveness.
The design undoubtedly looked tempting, but these were not true to size. With the narrow front, sizing was a bit of an issue for me. The shoes ran a bit small at first, but they were fine after the break-in period.
We think the Mizuno Women's Ambition 3 FP Low is worth considering if you are a defender or midfielder looking for comfortable cleats. Just make sure you pick the correct size.
Battle Lax doesn't carry Mizuno right now. For a lacrosse-specific turf shoe that's in stock, check the New Balance FreezeLX v5 Turf.
- Perfect for defenders and midfielders
- Durable outsole
- Midsole cushioning for extra comfort
- High traction
- Limited colors
- Not true to size
05. Under Armour Glory 2 Lacrosse Turf Shoes Lightest
The durability of Under Armour lacrosse cleats has always intrigued me, and we always keep a pair of the newest cleats in the collection. The same happened with the 2023 launch of the Under Armour Glory 2 lacrosse turf shoes.
At a mere 8.2 ounces, these shoes are incredibly lightweight. The high-end TPU material and newly designed mesh keep them durable and breathable. We found them quite light and responsive on the field.
The insole cushioning and tongue support made the Under Armour Glory 2 a comfortable shoe for me. The high-cut collar design provided extra ankle support. Even though the front is a bit narrow for wide feet like mine, you can go a size up. The premium-quality lace-up closure system ensures a perfect fit and flexible movements.
As an agile attacker, I liked the speed control and feel for the surface. It responded well to quick movements. Moreover, the numerous conical studs on the outsole made it an excellent option for dodging defenders. We loved the frictionless cuts and sharp sprints in these lacrosse turf shoes. However, we realized that they tend to underperform in wet conditions.
If you are looking for feather-light women's lacrosse shoes that are sturdy with ideal traction, the Under Armour Glory 2 lacrosse turf shoes are for you. We have also reviewed the Glory 2 MC cleats. Check Under Armour's guide on how women can measure their shoe size accurately.
Battle Lax doesn't carry Under Armour turf shoes right now. The closest in-stock option is the New Balance FreezeLX v5 Turf.
- Flexible
- Lightweight
- Sturdy
- Comfortable
- Snug fit
- Limited color options
- Not suitable for all positions
06. Nike Huarache 9 Elite Lacrosse Turf Shoes Premium tech
The Nike Alpha Huarache 9 Elite lacrosse turf shoes are an outstanding upgrade from their predecessor. As soon as we took them on the turf, we realized that Nike pays attention to player feedback.
They have a stretch woven top layer with internal Flywire for superb responsiveness. It felt like a second skin, while the midsole cushioning absorbed the impact on every dodge. They're more comfortable and easier to break in than the Alpha Huarache 8.
Besides, the ample ventilation with a top-tier skinned mesh kept feet sweat-free for hours during long practice sessions. After using them for around a year without sore feet, we loved them for their lightness. Nike hasn't compromised on durability either. The shoes showed no sign of wear and tear even after months of aggressive footwork.
We were also impressed by the sharper pegs and studs. They allowed more agile movements with minimal risk of ankle rolls. The improved traction was amazing on the turf, so we could cut and change direction with confidence.
As an attacker, I liked the mid-cut tongue design of the Nike Alpha Huarache 8 Elite because it gives more room for ankle movement. However, you should pick the higher-tongue Nike Huarache 9 Elite turf shoe if you prefer stability over freedom of movement. Want the cleat version? Read our Nike Huarache 9 cleats review.
Battle Lax doesn't carry Nike turf shoes right now. The closest in-stock option is the New Balance FreezeLX v5 Turf.
- High-tech material build
- Durability
- Breathable and soft
- Good for wide feet
- Limited ankle movement
- Expensive
See it live
Want to see these turf shoes on foot? Here's a full turf shoe breakdown from YouTube.
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People Also Ask
What Are the Key Features to Consider When Choosing Women's Lacrosse Turf Shoes?
Consider the closure system, tongue construction, collar type, traction, padding, fit, and materials. Different shoes offer variations in these aspects.
How Do I Determine the Right Size for Women's Lacrosse Turf Shoes?
It is important to refer to the manufacturer's sizing guide, as sizes may vary between brands. Additionally, customer reviews often provide insight into whether a particular shoe runs true to size or runs small or large.
What Materials Are Commonly Used in the Construction of Women's Lacrosse Turf Shoes?
Common materials include synthetic mesh, TPU overlay, micro-perf, and woven skinned mesh for the upper. Midsoles may feature foam cushioning for comfort and shock absorption.
Are Women's Lacrosse Turf Shoes Adjustable for a Personalized Fit?
Yes, most women's lacrosse turf shoes feature a lace-up closure system, allowing for adjustability to achieve a personalized fit and ankle support.
Final Word
Each shoe highlighted in this review of the best women's lacrosse turf shoes offers unique features tailored to different types of women lacrosse players. From lightweight designs like the Nike Alpha Huarache 8 Pro to advanced technology options like the Nike Huarache 9 Elite, there is a shoe for every player.
Wondering whether you can just wear your football or soccer pair? Here's whether lacrosse cleats and football cleats are the same.
Buy the FreezeLX v5 Turf Shop all turf shoes
Read more: Best Lacrosse Cleats
