QUIX rail traction, a mid-cut option and zero break-in. Here's how New Balance's Freeze V5 held up after seven games, and how it stacks up against the Freeze 3.0 and Nike Huarache 9.
CSConnor Stifel · Equipment · Updated October 22, 2026 · 7 min read
Rating8.8/ 10
LaxDrip verdict: the best grip in the game, a true-to-size fit and no break-in at all. It's on the heavy side and the QUIX rail can nick your ankle, but it replaced my go-to cleats.
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New Balance lacrosse cleats have always been my pick over the Nike Huarache Elite. They're easier on the wallet and give you the best grip in the game.
So when I heard about the Freeze V5's mid-cut design and ankle padding, I added a pair to my collection right away. Here's my New Balance Freeze V5 review.
The New Balance Freeze V5.
New Balance put out a few versions, including a box shoe and a junior cleat. I've worn the V5 for about seven games and have a pretty good feel for them. Let's see if they have the traction, support and fit.
Coach's note: I've played on wet April grass in upstate New York, sticky turf in Virginia Beach summers and the hard indoor floors of Ontario box. The cleat that wins is the one that grips on the plant and doesn't chew up your feet by the fourth quarter. The V5 does both.
First, they come in white, black, gray and a limited edition colorway. Comfort and support matter more, but I'd have liked more options for juniors.
I got the field cleats in a 10.5 and loved them from the first wear. They felt ready to go, which is rare with new cleats. They're true to size and fit perfectly, with no tightness in the toe box or heel.
The slim tongue and heel setup.
The V5 skips the full-sleeve style a lot of cleats use and goes with a slim tongue and heel setup. The heel cup feels locked in and snug without being too tight. I also liked the back pull tab, a small but appreciated detail that makes them easy to get on.
With a mid and a low version, the V5 gives you a choice of ankle support. The dual lace holes lock the laces in place so they don't loosen mid-game. The result is a secure fit that keeps me stable on sudden pivots and cuts and cuts down on rolled ankles.
Traction
The main selling point of the Freeze line has always been the QUIX rail, the outer rim of teeth on the cleat. It's the same QUIX rail you had on the Freeze 4.0 and the original Freeze, and it gives you exceptional traction on quick changes of direction.
As an offensive player, I love how it grips the turf and keeps me from slipping on quick pivots and acceleration. I did scratch my ankle on it once, though.
The QUIX rail and diamond-shaped studs.
It's not just me. A few buddies who wear the V5 complained about the same thing, so it's good to be aware of.
New Balance improved the stud pattern on the inside and used a molded TPU outsole for even better grip. The diamond-shaped studs in the midsole add excellent traction when I dig in, especially on deeper cuts.
If you play box, go with the V5 box shoe. Its nubbed rubber outsole supports lateral movement on turf and concrete. BattleLax doesn't carry the box version, but the New Balance FreezeLX v5 Turf ($119.99) is a great indoor turf option.
Comfort
Even at 13 ounces, the Freeze V5 is the most comfortable men's cleat I've worn.
It has a two-part upper: a tough synthetic section in the back for structure and breathable mesh up front for flex and airflow. It feels tough but not heavy, with a good balance of stiffness and flexibility.
The two-part upper.
They didn't need any break-in because they're light and well built, and I was impressed by the heavily padded, really soft insole. Usually my feet hurt after the first session in new cleats, and I have to wear them for at least a couple of practices. I wore these straight into a game, and my feet felt fine.
Breathability is another highlight. The mesh layer on top gives you better airflow and kept my feet dry even after long summer games. The soft, absorbent inner layer adds comfort and wicks away moisture to prevent blisters and irritation.
It doesn't have a sock liner, but my feet didn't feel sweaty. If you sweat a ton, the Nike Huarache 9 Elite may be a better fit.
The Freeze V5 colorways.
Freeze V5 vs. Freeze 3.0 and Nike Huarache 9 Elite
The Freeze 3.0 was my go-to cleat for a long time at only 11 ounces per cleat. The V5 is a little heavier at 13 ounces but still feels light. It's also heavier than the Nike Huarache 9 Elite at 12 ounces.
Freeze V5
Freeze 3.0
Huarache 9 Elite
Weight
About 13 oz
About 11 oz
About 12 oz
Traction
QUIX rail + diamond studs
QUIX rail
10-stud TPU plate
Feel
Supportive mid
Light
Most flexible, most breathable
Even so, the V5 doesn't feel heavy on the field and still gives strong support and stability. I also like the mid cut for ankle support on quick cuts compared to the low-cut Huarache 9 Elite Low.
The Huarache 9 Elites are more flexible and better for players who like a low-profile fit, and I find them more breathable. Still, I prefer the New Balance for the QUIX rail and the value. See how it compares to the rest in our best lacrosse cleats, newest men's lacrosse cleats and Nike Huarache 9 review.
Shop the Freeze V5 at BattleLax
BattleLax carries the Freeze V5 in mid, low, youth and turf versions, plus a couple of colorways on sale.
Choose cleats built for lacrosse, with durable studs and strong grip for quick cuts. The New Balance Freeze V5 is a top pick for support and traction.
Are lacrosse cleats OK for soccer?
They aren't ideal. Lacrosse studs are placed for lacrosse movements, while soccer cleats are usually more flexible and lighter.
How long do lacrosse cleats last?
With regular use, most lacrosse cleats last about a season. Well-built cleats like the Freeze V5 can last longer.
Are baseball and lacrosse cleats the same?
No. They have different stud designs and traction. Lacrosse cleats like the Freeze V5 have studs built for stability and quick changes of direction.
When did the New Balance Freeze V5 come out?
The Freeze V5 came out in 2024 with better traction, a mid-cut option for ankle support and a more breathable design.
Final Verdict
These were great to wear. I only planned to wear them for a few games for this review, but I kept going. They've replaced my old go-to cleats for rough games, the Freeze 3.0.
If you want lighter, more flexible cleats, try the Nike Huarache 9 Elite. Otherwise, the Freeze V5 is the grip-first cleat I'd recommend to just about any field player.
23 lacrosse cleats and shoes for adults, youth, turf and box, tested for traction, support, comfort and fit, plus a buying guide and the cleats you can order today at BattleLax.
ADAnson Decker · Equipment · Updated October 22, 2026 · 22 min read
Top pickV5
Coach's pick: the New Balance Freeze V5 for the best grip we've tested and zero break-in. BattleLax has it in mid, low, youth and turf, plus the Freeze 4.0 Low on sale.
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You might have the best stick on the market, the perfect string job and pads that make every hit feel like a tap on the shoulder.
That's all great, but if you can't move around the field quickly on your own two feet, the rest of your gear means nothing.
Never overlook cleats. They're the base for everything you do on the field. You need traction to cut on a dime, enough support to keep your ankle and foot stable and the comfort to go hard for four quarters.
To make your search easier, we did the legwork and broke down the best lacrosse cleats out there. Looking for women's cleats? Check out our best women's lacrosse cleats guide.
Coach's note: I've seen ankles rolled on wet April grass in upstate New York, turf burn on 95-degree days in Virginia Beach and box guys in Ontario sliding around in the wrong shoes on a dry floor. Match your shoe to your surface first, then worry about the colorway. One good pair of field cleats and one pair of turf shoes will cover just about everything.
Heads up: BattleLax carries the New Balance FreezeLX v5 in mid, low, youth and turf, plus the Burn line and the Freeze 4.0 on sale. For the others, I point you to the closest pair they stock, and you'll find the full list below.
High tops, low tops, field cleats, turf shoes, molded studs, replaceable spikes. The list goes on. There are plenty of cleat styles depending on your field and what you like, so we found the best options for every scenario. Jump to a section below or keep scrolling.
"Buy" goes to the cleat on BattleLax. "Alt" goes to the closest cleat BattleLax has in stock.
Best adult lacrosse cleats
1. New Balance Freeze V5 Best overall
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The New Balance FreezeLX V5 makes my list because the traction is amazing. The QUIX rail studs gave me the best grip I've ever had, and the traditional tongue locked my foot in for clean cuts and quick pivots, even on damp grass.
I caught my ankle on the QUIX rail once or twice, but the diamond-shaped studs in the midsole cut down on slipping when I dug in. The mid cut gives you ankle support without limiting your movement.
The heel cup holds your foot in place without feeling restrictive. I got a 10.5 and it fit perfectly. Unlike a lot of cleats, there was no break-in, and the inner mesh kept my feet comfortable through long practices.
At 13 ounces, some players may find them heavy. If you value speed over grip, go with the Nike Huarache 9 Elite. Still, they're durable, weather-resistant cleats built for consistent footwork, especially for middies.
2. Nike Huarache 9 Elite Mid Lax Best for attackmen
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The Huarache 9 Elite is the newest Huarache, built with synthetic materials and a mesh center. At 12 ounces, it's really durable and weather resistant, and its light design suits attackmen who want a flexible mid.
The biggest change from past models is the extra flex in the TPU plate. They feel quick and responsive from the first game, and if you've worn older Huaraches, the break-in is basically nonexistent.
The mid-cut collar balances ankle mobility and support perfectly. The heel stays locked in with no sliding, even on sharp cuts and fast dodges, and the 10 studs really cut down on slipping.
The new design has less mesh and more molded rubber along the edges. That makes it more durable but cuts airflow. Even with sweat-wicking padding, my feet got warm in the summer.
Pros
Better ankle support and mobility
Durable outsole
Light and comfortable
Cons
Less breathable
Expensive
BattleLax pick: BattleLax doesn't carry the Nike Huarache 9 Elite Mid Lax. For a lacrosse-specific mid with great traction and no break-in, go with the New Balance FreezeLX v5 Mid ($129.99).
Like the Freeze models before it, the FreezeLX V4 is built specifically for lacrosse. I got to try a pair soon after it came out, and it's one of my favorite cleats I've ever worn.
It's light, but my foot feels really stable, and the studs feel perfectly placed, so I can cut in any direction with ease.
Breathable materials throughout keep your feet dry, and a hybrid tongue keeps your ankle in place no matter which way you move. New Balance stepped up the looks too, with five colors from clean white to bold red.
The only reason to skip it is if you have ankle issues. In that case, look at the V4 Mid, which is next. If you like a low cut, the V4 Low is one of the best you can get.
As promised, here's the mid-cut FreezeLX V4. If you like a mid for a little more ankle support, this is the one.
It has most of the same features as the low, but the upper comes up higher on the ankle. If you roll your ankles a lot, that support can help keep you on the field.
If you don't have ankle issues, try both and see what feels better. Some players love the mobility of a low, and others just feel better in a mid.
Like the lows, the mids are really light and grip great, and they come in the same five colors: white, black, tan, red and blue.
5. Nike Alpha Huarache 8 Elite Best all-position mid
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The Nike Alpha Huarache 8 Elite is one of our top recommendations and one of my go-to cleats.
Whether you're an attackman, middie or defenseman, the mid cut and no-slip tongue give you the perfect blend of support and mobility. The X-Fit system keeps your heel locked in on sharp cuts and sprints.
One of my favorite things is the sock liner at the ankle. The solid material ends a little lower than some other mids, and a soft sock liner wraps your ankle. That frees up mobility and keeps grass and turf pellets out.
The studs are perfectly placed for every move on the field. Whether I'm dodging, facing off or playing D, I always have the traction and leverage I need.
The only real downside is that the right size can be hard to find. Overall, it's one of our top picks for every position, and countless college players wear them for a reason.
Pros
Breathable and light
Great for any position
Mid cut for stability and mobility
Cons
Can be hard to find
Studs aren't removable
BattleLax pick: BattleLax doesn't carry the Nike Alpha Huarache 8 Elite. For an affordable lacrosse mid, go with the New Balance FreezeLX v5 Mid Hot Mango ($99.99) on sale.
If you like a low cut, the Nike Alpha Huarache 8 Pro is another great option. I love them, and I think they're some of the best-looking lacrosse cleats ever made. The all-white version is super clean.
They're built specifically for lacrosse, from the stud placement to the ankle support, for the cuts and moves the fastest game on two feet demands.
Flexible TPU plates and triangular studs make it easy to cut in any direction, and extra foam adds comfort and support. They're easy to get on and off, the no-slip tongue stays put, and breathable materials keep your feet cool.
The biggest downside is the same as any low cut: less ankle support. If you're used to lows and haven't had issues, these are among the best lacrosse cleats you can get.
Pros
Breathable and light
Easy on and off
Built for lacrosse
Great for sharp cuts
Cons
Less support than mid and high cuts
Studs aren't removable
BattleLax pick: BattleLax doesn't carry the Nike Alpha Huarache 8 Pro. For a low-cut cleat built for lacrosse, go with the New Balance FreezeLX v5 Low ($119.99), or the New Balance Burn X5 Low ($124.99).
The Freeze LX 3.0 is an older version of the Freeze line, but it's still a great option.
What I like most is the traction. On top of the standard studs on the plate, there are outer studs angled outward that help on lateral cuts. Breathable materials keep your feet dry, and a hybrid tongue keeps your ankle in place.
One issue that comes up a lot in reviews is the eyelets ripping. I never had it happen, but watch out for it.
If you like a mid, the Freeze LX 3.0 is a solid option and one of the most popular lacrosse cleats around, for good reason.
Pros
Built for lacrosse movement
Hybrid tongue adds ankle support
Very breathable
Lots of colors
Cons
Some eyelet tearing
A little bulkier than others
BattleLax pick: BattleLax doesn't carry the New Balance Freeze LX 3.0. BattleLax carries the newest Freeze. Grab the New Balance FreezeLX v5 Mid ($129.99).
8. New Balance Burn X2 Mid-Cut Lacrosse Cleat Best first step
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New Balance is up next with the Burn X2 mid, a sleek, durable boot.
TPU reinforces the base and sides, protecting your foot from the elements without giving up flexibility. A one-of-a-kind plate maximizes downhill speed and acceleration, and a plush insert keeps the fit snug no matter how hard you move.
The catch is the fit. It runs narrow, and the sewn-in front means there's no traditional tongue to loosen it up for getting on and off. It may also run small, up to two sizes by one buyer's account.
New Balance says the Burn X2 is built for players whose game is all about a quick first step, and that checks out. It's a great cleat for quick-cutting, dodging attackmen.
The UA Command Pro MC is next on our list of the best field cleats.
It's another function-first UA cleat built around a secure fit and traction. The sock-like collar adds support and comfort for players worried about sprains, and a built-in support cage keeps your heel in place on aggressive changes of direction.
The molded TPU plate is light but still gives you great stability and traction. Like other lows, you trade some ankle stability for more mobility and less weight. If you like lows, the Command Pro MC is a great option.
Pros
Very comfortable sock-like collar
Comfortable, secure fit
Extremely light
Cons
Less ankle support than a mid
BattleLax pick: BattleLax doesn't carry the Under Armour Command Pro MC. For a low-cut cleat with a secure fit, go with the New Balance FreezeLX v5 Low ($119.99).
New Balance took the best features of the adult V5 and adapted them for younger players. The biggest difference is the stud pattern. It has similar QUIX rail tech but more studs and a less aggressive design.
That makes them versatile on turf and grass, gripping well on turns and sprints without digging in so deep that young players feel stuck changing direction.
The mid cut and sock liner add support without limiting ankle movement, so it's a great pick for players who need stability without giving up mobility.
They fit a little wider than most. The extra toe room is comfortable, but players with narrow feet may want to lace them tighter for a locked-in feel.
A lot of parents complain youth cleats don't last, but the V5 Youth is really durable. The TPU outsole makes it a little heavier, but it holds up to tough practices.
I've seen young players love the Huarache 8, but it was less flexible and took a long time to break in. The Huarache 9 Elite Mid Youth is one of the most flexible youth cleats on my list, light and comfortable from the first game.
The flexible TPU plate gets rid of that stiff, clunky feel on quick cuts, so young players get a smoother push-off and better acceleration dodging or sprinting in transition.
The conical studs grip without digging in too hard, so your foot doesn't feel stuck on hard plants or rollbacks. The thin ankle collar prevents chafing for all-day comfort.
Nike improved breathability with a sweat-wicking insole, and the insole and outsole hold up to rough use. It's a great pick for young middies who value speed over stability.
Pros
Light for quick feet
Protective mid-cut collar
Grips on turf and grass
Flexible outsole
Cons
Not great for wide feet
BattleLax pick: BattleLax doesn't carry the Nike Huarache 9 Elite Mid Lax Youth. For a youth lacrosse cleat in stock, go with the New Balance FreezeLX v5 Youth ($84.99).
3. Nike Kids' Alpha Huarache 8 Best for growing players
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Nike's well-known Huarache 8 comes back in a youth version, a trimmed-down take on the adult boot.
The first big difference is the look. It's a true low top with a sleek design, compact and solid, like the footwear version of a tank.
The molded plate has a stud setup similar to the adult version, which makes it great for athletic young players who already love to dodge and cut.
The main knock is stiffness and break-in. The synthetic upper is supposed to make breaking them in easier, but players say it takes longer than advertised. Still, it's a great cleat, especially for players stuck between youth and adult sizes.
Pros
Trim, clean, durable design
Outer studs up front for quick cuts and pivots
Lots of colors
Cons
Past versions have run small
Can be stiff and hard to break in
BattleLax pick: BattleLax doesn't carry the Nike Kids' Alpha Huarache 8. For a youth lacrosse cleat in stock, go with the New Balance FreezeLX v5 Youth ($84.99).
4. New Balance Kids' FreezeLX V4 Mid Best traction youth
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New Balance shrinks its adult FreezeLX V4 down into the Kids' FreezeLX V4.
It has the perfect mix of support and traction, and it's a little bulkier than the adult version for more ankle protection. The studs are still in all the right spots, so young players can make every move without losing their footing.
The only real downside is limited colors. All in all, it's one of the best options for young laxers who need a new pair.
New Balance shrinks the adult Freeze 3.0 into the Freeze 3.0 Junior, another cleat built just for lacrosse.
It's light, with breathable mesh that gives up very little in comfort and speed. Like the adult version, it has QUIX rail outer studs for lateral cuts on top of the main studs.
On the downside, it's bulkier than some options, which could slow some players down, and colors are limited. Still, it's a great cleat for young players who want support and comfort.
6. Under Armour Kids' Command RM Best all-weather youth
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Last up for youth is the UA Kids' Command RM.
The mid cut gives good stability without restricting movement, and they're light and comfortable. The sock liner hugs the ankle for extra stability and comfort.
The studs grip in all conditions, so whether the field is bone dry or covered in mud, they'll keep you on your feet. Last on our list, but a phenomenal option for your youth player.
Pros
True to size
Great traction
Supportive and comfortable
Cons
Bulkier than some
Limited colors
BattleLax pick: BattleLax doesn't carry the Under Armour Kids' Command RM. For a youth lacrosse cleat in stock, go with the New Balance FreezeLX v5 Youth ($84.99).
The New Balance Freeze V5 Turf is one of the best lacrosse turf shoes on my list. The nubbed rubber outsole and stability counter kept me balanced on flat, beadless turf and kept me from catching weird edges on quick cuts.
Unlike the Huarache 9, it has flat nubs of different sizes that give you more controlled traction instead of digging in. I loved the control dodging from X and pushing off to roll inside. I felt stable without feeling locked in too tight.
The external stability counter made my foot feel much more supported, and the inner sock liner gave me an athletic-shoe fit with no heel slip, though they loosened up a bit after a couple of weeks.
A good mix of mesh and synthetic makes them breathable with solid structure, and the perforated tongue helps ventilation on long sessions. The upper is flexible and durable for lateral movement, and I like the flat laces since they tie down tighter.
The Nike Huarache 9 Elite Turf has been hyped since it came out, and it's worth it. The Freeze V5 is my current favorite, but nothing matches the Huarache 9's aggressive grip.
The stud pattern is a big change from the Huarache 8, with large, thick round lugs under the ball of the foot and heel for cleat-like grip, plus smaller pyramid studs along the edges for grip in every direction. The Renew foam midsole kept my feet comfortable through long practices.
The upper fit great, but my heel slipped on aggressive cuts. The stretch woven material breathes but doesn't have much structure, so lateral moves felt a little less secure than in the Freeze V5.
The flexible outsole helps with smooth running and quick changes of direction. If you want a more secure fit, go with the Freeze V5 Turf.
Pros
Cleat-like grip on turf
Padded insole
Flexible for smooth running
Light and sturdy
Cons
Slightly wide heel cup
Less lateral support
BattleLax pick: BattleLax doesn't carry the Nike Huarache 9 Elite Turf Lax. For a lacrosse turf shoe in stock, go with the New Balance FreezeLX v5 Turf ($119.99).
3. Nike Alpha Huarache 8 Pro Turf Most comfortable turf
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The Huarache 8 Pro Turf is a solid pick for players who want traction and comfort.
It has a uniform pattern of small round pegs, slightly recessed into the sole. You get consistent grip across the whole foot, but it doesn't dig in as hard as the Huarache 9.
The midsole adds comfort and absorbs impact on sprints and sudden stops without feeling too soft. The tongue has enough padding to prevent lace pressure and stayed put all game.
I got a snug fit on roll and split dodges. The forefoot bends naturally for smooth acceleration, while the midfoot keeps you stable planting for a cut or stepping into a shot. It doesn't have the Huarache 9's flexible lateral lining, so be careful pushing off hard on turf.
Pros
Mid-cut ankle support
Extra padding
Consistent grip from recessed lugs
Cons
Stiff sides need a break-in
BattleLax pick: BattleLax doesn't carry the Nike Alpha Huarache 8 Pro Turf. For a lacrosse turf shoe in stock, go with the New Balance FreezeLX v5 Turf ($119.99).
If you want a low-cut turf shoe, the Huarache 7 Pro is a great option.
Hexagonal studs are built for traction on turf, and the Flywire cables the laces connect to keep your foot secure for even more stability.
The tongueless design makes them easy on and off, and breathable materials keep your feet cool.
The biggest downside is that they run a little narrow. If you have wide feet, size up a half size or look at another option.
Pros
Breathable and light
Easy on and off
Hexagonal studs for flexible traction
Cons
Runs narrow
Less support than mid and high cuts
BattleLax pick: BattleLax doesn't carry the Nike Alpha Huarache 7 Pro Turf. For a lacrosse turf shoe in stock, go with the New Balance FreezeLX v5 Turf ($119.99).
Another great low-cut turf shoe is the UA Command Turf, the turf version of the popular field cleat. Mini lugs give you great traction on turf and dry grass.
Like the regular Command, it has a die-cut sockliner for comfort without adding weight, and light materials throughout so your feet don't hold you back.
On the downside, some buyers question the long-term durability, and the insoles are glued in, so they're hard to replace.
Pros
Comfortable yet light
Mini lugs for traction
Cons
Glued-in insoles
Questionable durability
BattleLax pick: BattleLax doesn't carry the Under Armour Command Turf. For a lacrosse turf shoe in stock, go with the New Balance FreezeLX v5 Turf ($119.99).
The New Balance Freeze V5 Box has been my indoor practice shoe for about a month, and it's built for it. Instead of aggressive nubs, it has a flat rubber outsole with subtle circular patterns, so I have total control on smooth indoor floors.
The textured green area near the toe adds grip for quick push-offs, so I get enough traction for quick dodges and hard stops near the crease without losing speed.
Box is all side-to-side, so I always want a tight shoe like this one. The external stability counter locks in your heel so your foot doesn't slide.
The inside sock liner hugs the foot without feeling too tight, and the laces give you a custom fit, but the upper isn't as flexible as some lighter indoor shoes. If you want more flex, try the New Balance FreezeLX V4 Box.
Pros
Excellent grip on box floors
Durable, weather-resistant upper
Good ankle support and impact absorption
Cons
A little heavier than some indoor shoes
Stiff midsole
BattleLax pick: BattleLax doesn't carry the New Balance Freeze V5 Box Indoor. BattleLax doesn't sell a box shoe, but the New Balance FreezeLX v5 Turf ($119.99) works on indoor turf.
We must be dreaming. New Balance made a box lacrosse shoe? Yes, they did, and they didn't hold back on design or features with the FreezeLX V4 Box.
Built like an indoor soccer boot, it grips on hardwood, turf and concrete. The Ndurance outsole gives you great traction on box floors, and the adjustable laces keep your foot locked in whether you're face dodging, roll dodging or turning back.
There aren't any obvious negatives, and the build quality suggests durability won't be an issue.
Pros
Built for box lacrosse
Comes in wide sizes
Feels like a field cleat
Multi-sport use
Cons
Not many long-term reviews
BattleLax pick: BattleLax doesn't carry the New Balance FreezeLX V4 Box. BattleLax doesn't sell a box shoe, but the New Balance FreezeLX v5 Turf ($119.99) works on indoor turf.
Beyond the cleats above, here's a quick guide to what to look for.
1. Turf shoes vs. regular cleats
This is the best place to start. Turf shoes and cleats are really different, and knowing how each performs on different surfaces matters before you spend your money.
Turf shoes are best on artificial turf. Since turf is predictable, they skip studs for lighter nubs that still give you enough traction. If you play mostly on grass, skip turf shoes unless you want a second pair.
Regular cleats work on every surface but really shine on grass and in bad weather. Longer studs give you the traction to keep your balance and speed running into the box or closing out on an attackman. If you don't want to open your own Foot Locker, a regular cleat is the way to go.
2. Fit
After you pick the type, size is next. A good fit means less slipping, more control and less wear on your feet, like blisters and arch pain. Sizing varies a lot between brands, so do your research, especially online, since some cleats run big or small.
Know your foot shape, too. Cleats need to be snug, so a lot of them run narrow, which can be uncomfortable or even damaging if you have wide feet. Reviews usually flag this, and some cleats come in wide sizes. Need a bag to carry them? See our best lacrosse bags.
3. Cut
Cut is how high the cleat comes up on your ankle, which matters if you're prone to ankle injuries. High cuts give the most support. Mids give some support with more range of motion. Lows give very little ankle support and are best for players who aren't worried about rolling an ankle and want to save weight for speed.
4. Weight
Lighter = faster = better, right? Maybe not. A lighter cleat is more comfortable and may let you move fastest, but lighter usually means less support. A heavier cleat may slow you down a little, but the extra support means fewer injuries that take you off the field.
It comes down to a cost-benefit call based on your position. If you cut a lot and you're injury-prone, a slightly heavier, more supportive cleat may be the smart choice. Most of the cleats above balance weight and support by using light materials with supportive pieces built in.
5. Materials
Thermoplastic polyurethane (TPU) is the gold standard for cleat plates and exterior protection. It's durable and light, so look for it in any cleat you're considering.
Mesh on the tongue and knit ankle liners add breathability and a secure, sock-like feel. Foam insoles are standard now and give you support without the weight, plus shock absorption that saves your feet and shins. Cleat tech changes every year, so check out the newest men's lacrosse cleats to see what's new.
How we rate lacrosse cleats
We take our ratings seriously and only recommend gear we'd use ourselves. To rate each cleat, we test it ourselves whenever we can, dig into the specs (weight, materials and so on), and read reviews and talk to players we know who use it.
When we test cleats, we take them to the field for at least a few sessions of lacrosse moves to see how they perform in game situations and how long they take to break in. When we can't, we at least try them on in the store and spend more time talking to players who wear them. If you have feedback or want us to add a cleat, let us know!
Lacrosse cleats in stock at BattleLax
Want a pair you can order today? These are the lacrosse cleats and turf shoes BattleLax carries right now.
Prices, sizes and stock change, so check the product page before you order.
People also ask
How do you choose lacrosse cleats?
Look for good ankle support, the right traction for your surface and durable materials. Make sure they fit well to prevent blisters and help you perform.
Can you use any cleats for lacrosse?
You can, but lacrosse cleats are built for the game's cuts and movements, with better support and traction than most other cleats. Some leagues also have rules on stud types.
Do you need turf shoes for lacrosse?
Not necessarily. Turf shoes give you great grip and stability on artificial turf, but regular cleats work on both turf and grass.
Is there a difference between lacrosse cleats and soccer cleats?
Yes. Lacrosse cleats usually have a higher cut for ankle support and a stud layout built for lacrosse moves like cutting and dodging.
How often should you replace lacrosse cleats?
When they show real wear, like less traction, damaged studs or weak ankle support, replace them so you stay safe and keep performing.
What materials are best for lacrosse cleats?
Look for a TPU plate, light and breathable synthetics or mesh in the upper, and a foam insole for comfort and shock absorption.
8 women's and girls' lacrosse cleats in low, mid and high cuts, rated on traction, fit, support and break-in, plus a buying guide and the cleats you can order today at BattleLax.
DRDave Rathmanner · Equipment · Updated October 22, 2026 · 12 min read
Drip level5/5
Coach's pick: the New Balance FreezeLX. It's built for lacrosse, the same cleat in the women's and men's game, and BattleLax has the v5 Low, v5 Mid and the Freeze 4.0 Low on sale.
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Like every field sport, lacrosse starts from the ground up, and your cleats are a huge part of it.
Good cleats give you traction to change direction, leverage to explode out of a cut and stability to plant hard, even when the field is a mess.
With a new season right around the corner, we scoured the market for the best performance and value in women's lacrosse cleats for every age and skill level. After hours of research and testing, here are the best women's and girls' cleats out there. Scroll through them all or jump straight to a review below.
Coach's note: I've watched it at every level, from girls' clinics in Virginia Beach to high school turf in upstate New York to wet spring fields in Ontario. The player who can plant and go without slipping wins the draw, the ground ball and the race to the cage. Get a cleat that fits and grips, then go get after it.
Heads up: BattleLax carries New Balance FreezeLX cleats in low, mid and youth versions, plus a turf shoe. For the other cleats here, I point you to the closest pair they stock, and you'll find the full list below.
First up is Nike's flagship lacrosse cleat, the Alpha Huarache 8 Pro/Elite.
Technically these are two different cleats, but the only real difference is the cut. The Pro is low, and the Elite is mid/high.
The plate uses a triangular stud setup that grips in every direction, so you can cut hard and quick without worrying about your footing. The molded plate also cuts down on the slipping you get with cheaper cleats.
The X-fit system locks your heel in place, so your foot doesn't slide around in the shoe. When you plant and go, the cleat goes with you.
Another upgrade over the Huarache 7 is a more flexible TPU plate, which makes cutting and accelerating smoother.
Overall, the Huarache does Nike proud. It has a proven track record and a sleek look, and it's worth a look at any level and any position.
Pros
Breathable and light but durable
Extra traction and stability from the molded TPU plate
X-fit system keeps your foot from sliding
Clean designs
Cons
On the expensive side
BattleLax pick: BattleLax doesn't carry the Nike Alpha Huarache 8 Pro/Elite. For a lax-specific cleat with a locked-in heel and great traction, go with the New Balance FreezeLX v5 Mid ($129.99), or the New Balance FreezeLX v5 Low ($119.99) if you like a low cut.
The New Balance FreezeLX V4 was built specifically for lacrosse, just like the Freeze models before it.
The V4 is the same cleat for the women's and men's games, so I got to try a pair soon after it came out. It's one of my favorite lacrosse cleats I've ever worn.
It's light, but my foot feels really stable. The studs feel perfectly placed, so I can cut in any direction with ease.
On top of that, breathable materials throughout keep your feet dry, and a hybrid tongue keeps your ankle in place no matter which way you move.
New Balance stepped up the looks on the V4, too, with five colors ranging from clean white to bold red.
The only reason to skip it is if you have ankle issues. In that case, look at the FreezeLX V4 Mid, which is next on the list. If you like a low-cut cleat, the V4 Low is one of the best you can get.
As promised, here's the mid-cut version of the FreezeLX V4. If you like a mid cut for a little more ankle support, the V4 Mid is for you.
It has most of the same features as the low (see above), but the upper comes up higher on the ankle for extra support. If you roll your ankles a lot, that support can help keep you on the field.
If you don't have ankle issues, try on both the low and the mid and see which feels better. Some players love the extra mobility of a low, and others just feel better in a mid.
Like the lows, the mids are really light and grip great for lacrosse movement. They come in the same five colors, too: white, black, tan, red and blue.
If you like a mid-cut lacrosse cleat, the FreezeLX V4 Mid is the best one out there in our opinion.
4. Under Armour Women's Glory MC Lacrosse Cleat Cleanest look
Drip level4.8/5
CutLow
Age levelGirls & women
ColorsWhite
TongueMicro-perf for breathability
UpperDurable synthetic overlay for control and stability
LacesCording lace system for a secure fit
InsoleOrthoLite sockliner for comfort
Something about the Under Armour Glory MC makes you do a double take, and it's that clean, all-white look.
It skips the flashy extras some cleats lean on and gets straight to what makes a good boot a good boot. The synthetic overlay and micro-perf tongue make a tough but breathable upper.
The cording lace system on the outside and the OrthoLite sockliner inside add comfort and give you a secure, responsive fit. Overall, it looks a lot like a soccer cleat that's ready for season after season in any weather.
The one real knock is the plate. The stud layout leaves something to be desired, especially through the middle of the foot, and the second layer of studs is a bit underwhelming. This isn't the cleat for players who live on hard, quick cuts.
Still, the Glory MC is a solid no-frills, durable cleat. Position-wise, it's worth a look for defenders and attackers who work around the crease.
Pros
Secure, responsive fit
Trim design that's light and durable
Built for all seasons
Cons
Minimal stud layout and a weak second layer
Only one color
Not much customer feedback
BattleLax pick: BattleLax doesn't carry the Under Armour Women's Glory MC. For a low-cut cleat with a lot more bite on hard cuts, go with the New Balance FreezeLX v5 Low ($119.99).
5. Adidas Adizero Natural 1.0 Mid Lacrosse Cleat Best for wide feet
Drip level4.6/5
CutMid/high
Age levelGirls & women
ColorsWhite, Purple, Pink, Orange, Red/Black, Sky Blue, Navy/Red, Black
UpperLight synthetic for agility
OutsoleMolded TPU for traction
HeelPronounced heel for stability
TongueFront and rear slip tongues for security
Adidas jumps in with the Adizero Natural 1.0, a more old-school, familiar take on the lacrosse cleat.
The Adizero is all about stability from your ankle down to the plate, with a solid outer shell and a molded base. First and foremost, it's built to keep you on your feet no matter what shape the field is in.
Even with all that stability, it has a light shell that stays breathable as the game heats up.
The Adizero does take some patience, though. It's known for a long break-in, so be ready for some stiffness and blisters early.
It's still a solid option for anyone who's always flirting with ankle injuries, especially defenders.
Pros
Mid/high cut for stability
Lots of colors
Holds up in any weather
Good for wider feet
Cons
Some players report heel discomfort and stiffness
Runs a little small
Long break-in
BattleLax pick: BattleLax doesn't carry the Adidas Adizero Natural 1.0 Mid. For a mid cut that supports your ankle without the long break-in, go with the New Balance FreezeLX v5 Mid ($129.99).
Here's another sleek, trimmed-down UA cleat, the Highlight MC.
It's the first true high top on our list for the women's game, with a wrap-around ankle and full lacing for players who need extra support. The inside molds to your foot for extra comfort.
Look-wise, the unique undertone colors and bone pattern give it a really cool look. It's even better looking than its low-top cousin.
The main knocks are durability and water. Some players say it takes on water in wet conditions. The custom feel also comes with a real break-in period, so be ready. The plate and stud pattern are the same as the low-top Glory.
Still, the Highlight is a looker and a solid choice if you want the ankle security of a high-top women's lax cleat.
Pros
Custom-feeling comfort
High cut for ankle stability and security
Sleek, clean look
Cons
Upper can take on water
Some durability complaints
Tough break-in
BattleLax pick: BattleLax doesn't carry the Under Armour Women's Highlight MC. For ankle support in a cleat that's built for lacrosse, go with the New Balance FreezeLX v5 Mid ($129.99).
We finish the way we started, with Nike's well-known Huarache 8, this time in a youth version.
The first big difference from the adult Huarache 8 is the look. It's a true low top with a sleek outer design, compact and solid, like the footwear version of a tank.
The molded plate has a stud setup similar to the adult version, which makes it a great pick for athletic young players who already love to dodge and cut.
The main knock is stiffness and break-in. The synthetic upper is supposed to make breaking them in easier, but players say it takes longer than advertised.
Still, the youth Huarache 8 is a great cleat, especially for players stuck between youth and adult sizes. It's a solid pick for a fast-growing player.
Pros
Trim, clean, durable design
Outer studs up front for quick cuts and pivots
Lots of colors
Cons
Past versions have run small
Can be stiff and hard to break in
BattleLax pick: BattleLax doesn't carry the Nike Kids' Alpha Huarache 8 Youth. For a youth cleat built for lacrosse, go with the New Balance FreezeLX v5 Youth ($84.99).
Before we send you off into the wild world of women's lacrosse cleats, here's what to think about so you can size up options beyond our list, too.
1. Turf shoes vs. regular cleats
Turf shoes vs. cleats is always the first question. As more teams play on turf, cleats are less about basic stability and more about quick cuts and change of direction.
Turf shoes don't have the studs regular cleats do. Their trimmed-down sole keeps them lighter and makes them feel closer to a sneaker. They're a solid choice for carpet-like turf without a dirt or rubber base you can dig into.
The catch is that turf shoes aren't as versatile. A regular cleat works on grass and turf with no real drawbacks. It may be heavier and feel different, but that Swiss Army knife quality gives you more bang for your buck. If you want a turf shoe, BattleLax has the New Balance FreezeLX v5 Turf ($119.99).
Whichever way you go, check your league's rules before you buy. Some organizations regulate what footwear you can wear and how long the studs can be.
2. Fit
Like any shoe, fit is the number one thing to consider. How stiff and tight a cleat is can make or break you on the field. Don't handicap yourself from day one with an uncomfortable shoe or one that takes weeks to break in.
Fit is also about security. You want a cleat that fits well through the toes and around the ankle to avoid the sprains and breaks that come with a quick-cutting sport like lacrosse.
Think about width, too. Most cleats run narrow through the insole and toe box to focus pressure like a sprinter's spike. That can be really uncomfortable for wide feet and lead to non-contact injuries that keep you on the sideline. Find the cleat that fits your foot, and don't settle for small discomforts, since those turn into bigger problems.
One more tip: a lot of lacrosse cleats, including the FreezeLX, are unisex and sized in men's. Check the size chart before you order. With New Balance, women typically go down about 1.5 sizes.
3. Cut
Cut is the shape and height of the cleat around your ankle. The higher the cut, the more ankle support. The lower the cut, the more mobility.
High cut: If you're at risk for ankle injuries, go high. It gives you the support to survive the bad steps that cause sprains and breaks, and the peace of mind to stop worrying about your footing and focus on the game.
Mid cut: A little of both worlds, but not the best at either. It's a good fit if you've had some ankle trouble but still need a full range of motion to cut and accelerate.
Low cut: For players with healthy ankles who want max mobility without a clunky cleat. A great choice for dodgers with a clean bill of health.
4. Weight
As cleat tech gets better, the weight keeps dropping, and that's worth thinking about. Breathable materials and interlocking patterns make up for the heavy cleats of the past, but know what you're giving up with those lost ounces.
Weight can say a lot about durability. Light, breathable materials sound great, but after a rain shower or a fresh run of the sprinklers, your socks might soak up all the weight that space-age tech cut.
At the same time, you don't want bricks on your feet just because they'll last forever. Look for a balance: a cleat that sheds weight by swapping in lighter, just-as-durable materials, not by cutting corners. In the end, it comes down to how the cleat feels to you. Just don't fall too hard for "breathable" without digging a little deeper.
5. Materials
Materials go hand in hand with weight. They've cut a lot of weight and brought new comfort and stability features.
The one you'll see most is thermoplastic polyurethane, or TPU. It's a light material used for the molded plate, and it's the heart of what makes a cleat a cleat. The TPU runs into the studs, which are usually molded as one continuous piece.
A one-piece plate is a big step up from the screw-in spikes of the past since it avoids the slipping and "flat tire" feel of a lost spike. The tradeoff is you can't adjust it when conditions get truly nasty (think mud).
Inside the shoe, mesh liners and foam footbeds are the mark of comfort. Some cleats add compression liners, like nylon compression shorts, for a more secure fit. Others use interlocking tech over the top of the foot, like Nike's Flywire, with a synthetic shell that hugs your foot for a more responsive feel.
Watch out for stretchy or interlocking parts that seem to be made of cheaper material. Nylon can be durable, but cheaper fabrics and anything made to stretch are known to break down over time.
Prices, sizes and stock change, so check the product page before you order.
People also ask
What are the best women's lacrosse cleats?
Our top picks are the Nike Alpha Huarache 8 Pro/Elite and the New Balance FreezeLX line. BattleLax carries the FreezeLX v5 Low and Mid, plus the Freeze 4.0 Low on sale.
Are women's and men's lacrosse cleats different?
Often not. The New Balance FreezeLX is the same cleat for both games. Unisex cleats are usually sized in men's, so check the size chart. With New Balance, women typically go down about 1.5 sizes from their women's size.
Should I get low, mid or high-cut lacrosse cleats?
Low cuts give you the most mobility and suit healthy, shifty dodgers. Mids balance mobility and support. High tops give the most ankle support for players who roll their ankles.
Can I wear turf shoes for lacrosse?
Yes, on carpet-like turf without much rubber infill. Regular cleats are more versatile since they work on grass and turf. Check your league's rules on footwear and stud length either way.
What are the best youth lacrosse cleats?
The New Balance Kids' FreezeLX and the Nike Kids' Alpha Huarache are both great. BattleLax carries the FreezeLX v5 Youth.
They look alike, but they're built for different movements. Here's how lacrosse and football cleats differ, what to look for, and the cleats worth wearing.
CSConnor Stifel · General Lacrosse · Updated October 20, 2026 · 6 min read
The quick answer
LacrosseBuilt to cut
Lacrosse cleats are made for agility, quick cuts and lateral movement, usually in low or mid cuts.
FootballBuilt to drive
Football cleats focus on straight-line power and stability, with ankle height that changes by position.
Cleats are a big part of both lacrosse and football. They're sold as separate categories, but they look so alike that people wonder: are lacrosse cleats and football cleats the same?
Plenty of players and parents have asked me that, so let me clear it up. They look similar at first glance, but each one is built for a specific purpose.
Lacrosse cleats and football cleats are not the same. Both give you solid traction on grass, but lacrosse cleats are built for fast lateral movement, while football cleats have a sturdier design built for straight-line acceleration and stability.
Keep reading for the full answer and the key differences between the two, including design, stud placement and performance.
We may receive a commission if you make a purchase through a link on this page at no cost to you. This helps us keep this site free & we appreciate your support!
Purpose and history of lacrosse cleats
There's more to cleats than studs and grip. Here's what goes into designing them:
Preventing injury: Cleats are built to be durable and supportive to cut down the risk of ankle injuries.
Materials: Cleats keep getting lighter and more durable so they move naturally with your body.
Position-specific needs: Different positions have different needs, and cleats are designed with those in mind.
Cleat designs have changed a lot over the years. Cleats used to be one-size-fits-all across sports, but now they're much more sport-specific.
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The first cleats were just leather boots with nails hammered through the sole. Over time, the designs evolved for specific sports and positions. Since they grew out of the same roots, it's no wonder people still ask whether lacrosse and football cleats are the same.
Lacrosse cleats are all about helping you move fast, stay agile and change direction quickly. Here's what makes them lacrosse-specific:
Toe cleat: Most lacrosse cleats have a stud at the very front of the sole that helps you dig in and explode out of a dodge or off the faceoff whistle.
Molded toe cap: A molded toe cap protects your feet in intense plays and helps prevent injuries.
Durable upper: The upper is made of tough synthetic material to handle the demands of the game.
Football-specific features
Here are the features that make football cleats football-specific:
Stiffer plate: Positions like linemen need a big push off the ground, so football cleats often use a stiffer plate in the sole.
Reinforced toe box: Football cleats have a reinforced toe box to protect against collisions.
Position-specific height: Linemen often go with high tops for ankle support, while skill players usually wear low or mid cuts.
Coach's note: Every fall in upstate New York, I see a kid show up to box tryouts or fall ball in his football cleats. They'll get you through a practice, but the first time you plant and split dodge, you feel the difference. If you play lacrosse seriously, get lacrosse cleats.
Which lacrosse cleats are the best fit?
If you're shopping for a new pair, make sure they check these boxes:
Enough toe room to move comfortably
Good arch support
Heel lockdown to keep your foot from slipping
Ankle support for balance and mobility
Lacrosse cleats at BattleLaxLow cuts for speed, mid cuts for ankle support and a turf shoe for practice. All at BattleLax.
BattleLax doesn't carry Nike or Under Armour cleats right now, so I've listed the closest New Balance pair for each. The FreezeLX v4 Low is in stock and on sale. Shopping for a younger player? Check out the New Balance FreezeLX v5 Youth ($84.99). I've also put together a list of the best women's lacrosse cleats.
Regulations and guidelines for lacrosse cleats
Lacrosse rulebooks don't spell out cleat specs the way football rulebooks do, but player safety still comes first. Here's what to keep in mind:
Stud length: High school football rules cap cleats at ½ inch. Standard molded lacrosse cleats are well within that, and short molded studs are what you want anyway.
No metal spikes: Stick with molded rubber or plastic studs. Metal spikes are unsafe for other players and can damage turf fields, and officials can rule any equipment they see as dangerous out of the game.
Turf rules: A lot of turf facilities only allow molded cleats or turf shoes, so check before you show up.
Yes, in most leagues you can wear football cleats for lacrosse. They just aren't built for the quick cuts and lateral movement lacrosse demands, so they can hold back your game.
Are lacrosse cleats allowed in soccer?+
Usually not. Most lacrosse cleats have a toe cleat at the front of the sole, and a lot of soccer leagues don't allow cleats with a toe stud. Check with your league before you try.
Are soccer and lacrosse cleats similar?+
They share some design elements, but soccer cleats skip the toe cleat and focus on ball touch, while lacrosse cleats are built for traction, agility and lateral movement.
What kind of cleats do lacrosse players wear?+
Lacrosse players wear molded cleats built for agility, usually in low or mid cuts, with a toe cleat for quick starts and plenty of support for sharp changes of direction.
Are lacrosse and football cleats the same?+
No. They look similar, but they're built differently: lacrosse cleats focus on agility and lateral movement, while football cleats focus on straight-line power and stability, with ankle height that varies by position.
So, are lacrosse cleats and football cleats the same? No. They might look alike, but they're different in a lot of ways. If you play lacrosse, a pair built for lacrosse will help you cut, dodge and play your best.
